{"id":115,"date":"2026-07-22T18:35:22","date_gmt":"2026-07-22T09:35:22","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=115"},"modified":"2026-07-22T18:35:24","modified_gmt":"2026-07-22T09:35:24","slug":"spermidine-dosage-research","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=115","title":{"rendered":"\uc2a4\ud398\ub974\ubbf8\ub518, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc2a4\ud398\ub974\ubbf8\ub518, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\uc2a4\ud398\ub974\ubbf8\ub518\uc744 \uba39\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uac00\uc7a5 \uad81\uae08\ud588\ub358 \uac83\uc740 &#8216;\uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c?&#8217;\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\ud488\ub9c8\ub2e4 \ud568\ub7c9\uc774 \ub2e4\ub974\uace0, \uc5b4\ub5a4 \uacf3\uc5d0\uc11c\ub294 \uace0\uc6a9\ub7c9\uc744 \uc774\uc57c\uae30\ud558\uae30\ub3c4 \ud558\uace0, \ub610 \uc5b4\ub5a4 \uacf3\uc5d0\uc11c\ub294 \uc74c\uc2dd\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ubb34\uc5c7\uc774 \ub9de\ub294\uc9c0 \uad81\uae08\ud574\uc11c \ub17c\ubb38\uacfc \uc790\ub8cc\ub97c \uc870\uae08\uc529 \ucc3e\uc544\ubcf4\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc544\uc9c1 \uc815\ud574\uc9c4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc3e\uc544\ubcf4\ub2c8 \uc544\uc9c1 \uba85\ud655\ud55c \uc815\ub2f5\uc774 \uc788\ub294 \ubd84\uc57c\ub294 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud604\uc7ac\uae4c\uc9c0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub4e4\uc740 \uc2a4\ud398\ub974\ubbf8\ub518\uc774 \uc138\ud3ec\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc720\uc9c0 \uacfc\uc815\uc778 \uc624\ud1a0\ud30c\uc9c0\uc640 \uad00\ub828\uc774 \uc788\uc744 \uac00\ub2a5\uc131\uc744 \uafb8\uc900\ud788 \uc0b4\ud3b4\ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \ub178\ud654\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uae30\ub3c4 \ud588\uc9c0\ub9cc, \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \uaddc\ubaa8\uac00 \ud06c\uc9c0 \uc54a\uace0 \uc7a5\uae30\uac04 \uc5f0\uad6c\ub3c4 \uacc4\uc18d \uc9c4\ud589\ub418\ub294 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc9c0\uae08\uc740 &#8216;\ud6a8\uacfc\uac00 \ud655\uc2e4\ud558\ub2e4&#8217;\uace0 \ub9d0\ud558\uae30\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \ubd84\uc57c\ub77c\uace0 \ubcf4\ub294 \uac83\uc774 \ub9de\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc81c\ud488\ub9c8\ub2e4 \ud568\ub7c9\uc774 \ub2e4\ub978 \uc774\uc720\ub3c4 \uad81\uae08\ud588\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub2c8 \uc81c\ud488\ub9c8\ub2e4 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 1mg \uc218\uc900\uc778 \uac83\ub3c4 \uc788\uc5c8\uace0, 5mg\uc774\ub098 10mg\ucc98\ub7fc \ub354 \ub192\uc740 \ud568\ub7c9\uc744 \ub0b4\uc138\uc6b0\ub294 \uc81c\ud488\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ud604\uc7ac\uae4c\uc9c0\ub294 \uad6d\uc81c\uc801\uc73c\ub85c \ud569\uc758\ub41c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc774 \uc815\ud574\uc838 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub3c4 \uacc4\uc18d \uc9c4\ud589 \uc911\uc774\uae30 \ub54c\ubb38\uc5d0 \ud568\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ub354 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc800\ub294 \uc22b\uc790\ub9cc \ubcf4\uae30\ubcf4\ub2e4 \uc81c\ud488\uc758 \uc6d0\ub8cc\uc640 \uc81c\uc870 \ubc29\uc2dd, \uadf8\ub9ac\uace0 \uc55e\uc73c\ub85c \ubc1c\ud45c\ub420 \uc5f0\uad6c \uacb0\uacfc\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc74c\uc2dd\uc73c\ub85c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin1-1024x576.png\" alt=\"\uc2a4\ud398\ub974\ubbf8\ub518\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc790\uc5f0 \uc2dd\ud488\ub4e4\" class=\"wp-image-118\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \ud558\ub098 \ud765\ubbf8\ub85c\uc6e0\ub358 \uc810\uc740 \uc2a4\ud398\ub974\ubbf8\ub518\uc774 \ud2b9\ubcc4\ud55c \uc2e0\ubb3c\uc9c8\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc00\ubc30\uc544, \ubc84\uc12f, \uc219\uc131 \uce58\uc988, \ucf69\ub958\ucc98\ub7fc \uc6b0\ub9ac\uac00 \ud3c9\uc18c \uba39\ub294 \uc74c\uc2dd\uc5d0\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc2dd\ub2e8\uc744 \uba3c\uc800 \uc0b4\ud3b4\ubcf4\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc744 \uace0\ub824\ud558\ub294 \ubc29\ubc95\ub3c4 \ud558\ub098\uc758 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc800\ub294 \ud568\ub7c9\ubcf4\ub2e4 \uc6d0\ub8cc\ub97c \uba3c\uc800 \uc0b4\ud3b4\ubd24\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\ud488\uc744 \ube44\uad50\ud558\uba74\uc11c \ud765\ubbf8\ub85c\uc6e0\ub358 \uc810\uc740 \uc6d0\ub8cc\ubfd0 \uc544\ub2c8\ub77c \ubcf5\uc6a9 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc758\uacac\ub3c4 \ub2e4\uc591\ud588\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc2a4\ud398\ub974\ubbf8\ub518\uc744 \ud568\uaed8 \uc774\uc57c\uae30\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub458 \ubaa8\ub450 \uc624\ud1a0\ud30c\uc9c0 \uc5f0\uad6c\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc544 \uc2e4\uc81c\ub85c \ud568\uaed8 \ud588\uc744 \ub54c \ucd94\uac00\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0\ub294 \uc55e\uc73c\ub85c \ub354 \ud655\uc778\uc774 \ud544\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \ub610\ud55c \uc2dd\ud488 \uc720\ub798 \uc6d0\ub8cc\uc640 \ub2e4\ub978 \uc81c\uc870 \ubc29\uc2dd\uc758 \uc81c\ud488\uc744 \uc9c1\uc811 \ube44\uad50\ud55c \uc5f0\uad6c\ub3c4 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\uc5b4\uc11c, \uc800\ub294 &#8216;\ucc9c\uc5f0&#8217;\uc774\ub098 &#8216;\ud569\uc131&#8217;\uc774\ub77c\ub294 \ud45c\ud604\ubcf4\ub2e4 \uc6d0\ub8cc\uc758 \ucd9c\ucc98\uc640 \ud488\uc9c8, \uc81c\uc870\uc0ac\uc758 \uc2e0\ub8b0\ub3c4\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub824\uace0 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\ud488\uc744 \uc0b4\ud3b4\ubcf4\uba74\uc11c\ub294 \ud568\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uc6d0\ub8cc\uc640 \uc81c\uc870 \ubc29\uc2dd\ub3c4 \ud568\uaed8 \ubcf4\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc00\ubc30\uc544 \ub4f1 \uc2dd\ud488 \uc720\ub798 \uc6d0\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uc81c\ud488\ub3c4 \uc788\uc5c8\uace0, \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc81c\uc870\ud55c \uc81c\ud488\ub3c4 \ucc3e\uc544\ubcfc \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc6d0\ub8cc\uc640 \uc81c\uc870 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud2b9\uc9d5\uc774 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uc21c\ud788 \uc22b\uc790\ub9cc \ube44\uad50\ud558\uae30\ubcf4\ub2e4 \uc81c\ud488 \uc804\uccb4\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 \uc5b4\ub5bb\uac8c \uad6c\uc131\ub418\uc5b4 \uc788\ub294\uc9c0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \ub9ce\uc740\uc9c0 \ub4f1\ub3c4 \ud568\uaed8 \ud655\uc778\ud574 \ubcf4\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc800\ub294 \uc544\uc9c1 \uae30\ub85d\uc744 \uc2dc\uc791\ud558\ub294 \ub2e8\uacc4\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin2-1024x576.png\" alt=\"\uac74\uac15 \ubcf4\uc870\uc81c \ubcf5\uc6a9 \uae30\ub85d\uc744 \uc791\uc131\ud558\ub294 \uc911\ub144 \uc5ec\uc131\" class=\"wp-image-119\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin2-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin2-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin2-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin2-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7022-sin2.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800 \uc5ed\uc2dc \uc544\uc9c1 \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud55c \uc9c0 \uc624\ub798\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc9c0\uae08\uc740 &#8216;\uc80a\uc5b4\uc9c4\ub2e4&#8217; \uac70\ub098 &#8216;\ud655\uc2e4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4&#8217; \uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uac74\uac15 \uad00\ub828 \uc5f0\uad6c\ub97c \uafb8\uc900\ud788 \ucc3e\uc544\ubcf4\ub294 \uc0ac\ub78c\uc73c\ub85c\uc11c \uc55e\uc73c\ub85c \uc5b4\ub5a4 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub354 \ub098\uc624\ub294\uc9c0 \uad00\uc2ec \uc788\uac8c \uc9c0\ucf1c\ubcf4\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc55e\uc73c\ub85c\ub3c4 \uba87 \ub2ec \ub3d9\uc548 \ubcf5\uc6a9\ud558\uba74\uc11c \ubab8\uc758 \ubcc0\ud654\uac00 \uc788\ub294\uc9c0, \ud2b9\ubcc4\ud788 \ub290\ub07c\ub294 \uc810\uc740 \uc5c6\ub294\uc9c0 \ucc28\ubd84\ud558\uac8c \uae30\ub85d\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uc740 \ud55c \uac00\uc9c0 \uc131\ubd84\uc73c\ub85c \uacb0\uc815\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dd\uc0ac, \uc6b4\ub3d9, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ud398\ub974\ubbf8\ub518\ub3c4 \uadf8\ub7f0 \uc0dd\ud65c \uc2b5\uad00 \uc704\uc5d0\uc11c \ud558\ub098\uc758 \uc791\uc740 \uae30\ub85d\uc73c\ub85c \ub0a8\uaca8 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \uac74\uac15 \uad00\ub828 \uc815\ubcf4\ub97c \ucc3e\uc544\ubcf4\ub2e4 \ubcf4\uba74 &#8216;\uae30\uc801\uc758 \uc131\ubd84&#8217;\ucc98\ub7fc \uc18c\uac1c\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uac00 \ub098\uc62c \ub54c\ub9c8\ub2e4 \ub0b4\uc6a9\uc774 \uc870\uae08\uc529 \ubc14\ub00c\uae30\ub3c4 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc800\ub294 \ud55c \uac00\uc9c0 \uc815\ubcf4\ub9cc \ubbff\uae30\ubcf4\ub2e4 \ub17c\ubb38\uacfc \uc804\ubb38\uac00 \uc758\uacac\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uba74\uc11c, \uc81c \ubab8\uc758 \ubcc0\ud654\ub3c4 \ucc28\ubd84\ud788 \uae30\ub85d\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \uc55e\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uac00 \ubc1c\ud45c\ub418\uba74 \uc774 \uae00\ub3c4 \uacc4\uc18d \uc5c5\ub370\uc774\ud2b8\ud574 \ubcfc \uc0dd\uac01\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=108\" data-type=\"post\" data-id=\"108\">\uc2a4\ud398\ub974\ubbf8\ub518\uc744 \ucc98\uc74c \uc54c\uac8c \ub41c \uacc4\uae30\uc640 \uc81c\ud488\uc744 \uace0\ub974\uba74\uc11c \uc0b4\ud3b4\ubcf8 \uae30\uc900<\/a>\uc740 \uc774\uc804 \uae00\uc5d0\uc11c \uba3c\uc800 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud398\ub974\ubbf8\ub518\uc740 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \ud604\uc7ac\uae4c\uc9c0 \uc5f0\uad6c\ub97c \ucc3e\uc544\ubcf4\uba70 \ud558\ub8e8 \uc12d\ucde8\ub7c9, \uc81c\ud488\ubcc4 \ud568\ub7c9 \ucc28\uc774, \ucc9c\uc5f0\u00b7\ud569\uc131 \uc6d0\ub8cc, \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uae4c\uc9c0 \ucc28\ubd84\ud558\uac8c \uc815\ub9ac\ud574 \ubcf8 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