{"id":139,"date":"2026-07-25T18:14:22","date_gmt":"2026-07-25T09:14:22","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=139"},"modified":"2026-07-25T18:14:23","modified_gmt":"2026-07-25T09:14:23","slug":"collagen-before-supplements-healthy-habits","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=139","title":{"rendered":"\ucf5c\ub77c\uac90\uc744 \uba39\uae30 \uc804\uc5d0 \uba3c\uc800 \ucc59\uaca8\uc57c \ud560 \uac83\ub4e4\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc548\ub155\ud558\uc138\uc694. \uc624\ub79c \uc2dc\uac04 \ubab8\uc758 \ubcc0\ud654\uc640 \uac74\uac15\uc2dd\ud488\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud558\uba70 \uacf5\ubd80\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ube14\ub85c\uac70\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc55e\uc120 \uae00\uc5d0\uc11c\ub294 \uc81c\uac00<a href=\"https:\/\/loungeandwellness.com\/?p=124\" data-type=\"post\" data-id=\"124\"> 20\ub144 \uac00\uae4c\uc774 \ucf5c\ub77c\uac90\uc744 \ucc3e\uc544\ub2e4\ub2cc \uc774\uc57c\uae30<\/a>\uc640, <a href=\"https:\/\/loungeandwellness.com\/?p=132\" data-type=\"post\" data-id=\"132\">\ucf5c\ub77c\uac90\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc18c\ud654\ub418\uace0 \ud761\uc218\ub418\ub294\uc9c0<\/a> \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \uc774 \uc2dc\ub9ac\uc988\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc774\uc57c\uae30\ub97c \ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0\ub294 \uc800 \uc5ed\uc2dc \uc88b\uc740 \ucf5c\ub77c\uac90\ub9cc \uba39\uc73c\uba74 \ucda9\ubd84\ud560 \uac70\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\uace0 \uacf5\ubd80\ud560\uc218\ub85d, \uadf8\ub9ac\uace0 \uc81c \ubab8\uc758 \ubcc0\ud654\ub97c \uc624\ub7ab\ub3d9\uc548 \uae30\ub85d\ud560\uc218\ub85d \uc0dd\uac01\uc774 \uc870\uae08\uc529 \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \ucc59\uaca8\uc57c \ud560 \uac83\ub4e4\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc88b\uc740 \ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \ud544\uc694\ud55c \uac83\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/a73d028f-9b38-4774-9938-cade774cedf0-1024x576.png\" alt=\"\ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud55c \ubaa8\uc2b5\" class=\"wp-image-141\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/a73d028f-9b38-4774-9938-cade774cedf0-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/a73d028f-9b38-4774-9938-cade774cedf0-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/a73d028f-9b38-4774-9938-cade774cedf0-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/a73d028f-9b38-4774-9938-cade774cedf0-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/a73d028f-9b38-4774-9938-cade774cedf0.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0\ub294 \uc5b4\ub5a4 \ucf5c\ub77c\uac90\uc774 \ud761\uc218\uac00 \uc798 \ub418\ub294\uc9c0, \ud568\ub7c9\uc740 \uc5bc\ub9c8\ub098 \ub418\ub294\uc9c0, \uc5b4\ub5a4 \uc81c\ud488\uc774 \ub354 \uc88b\uc740\uc9c0\ub9cc \ucc3e\uc544\ub2e4\ub154\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc9c0\uae08\uc740 \uc0dd\uac01\uc774 \ub9ce\uc774 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc740 \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\ub294 \ud2b9\ubcc4\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc704\uc5d0\uc11c \ube44\ub85c\uc18c \uc758\ubbf8\ub97c \uac16\ub294 \ud558\ub098\uc758 \uc870\uac01\uc774\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \ucc59\uaca8\uc57c \ud560 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc81c\uac00 \uacf5\ubd80\ud558\uba70 \ub2ec\ub77c\uc9c4 \uc0dd\uac01\uc744 \uc774\uc57c\uae30\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \ucc59\uaca8\uc57c \ud560 \uac83 4\uac00\uc9c0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\ubc31\uc9c8\uc774 \ucda9\ubd84\ud55c\uac00\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc740 \uc12d\ucde8\ud55c \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc7a5\uae30\uc640 \uc870\uc9c1\uc5d0 \uc6b0\uc120\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3c9\uc18c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4\uba74 \ud53c\ubd80\ub098 \uacb0\ud569\uc870\uc9c1\ubcf4\ub2e4 \ub2e4\ub978 \uacf3\uc774 \uba3c\uc800 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc800\ub294 \ucf5c\ub77c\uac90\ub9cc \ucc3e\uae30\ubcf4\ub2e4 \ud3c9\uc18c \uc2dd\uc0ac\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uba39\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uc0dd\uac01\uc744 \ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \ube44\ud0c0\ubbfc C\ub3c4 \ud568\uaed8 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uacfc\uc815\uc5d0 \ube44\ud0c0\ubbfc C\uac00 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ubb34\ub9ac \uc88b\uc740 \uc7ac\ub8cc\uac00 \uc788\uc5b4\ub3c4 \ud544\uc694\ud55c \uacfc\uc815\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc6d0\ud558\ub294 \ub9cc\ud07c \ud65c\uc6a9\ub418\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc694\uc998\uc740 \ucf5c\ub77c\uac90\ub9cc \ub530\ub85c \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \ud3c9\uc18c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uba39\uace0 \ube44\ud0c0\ubbfc C\ub3c4 \uafb8\uc900\ud788 \ucc59\uae30\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uadfc\ub825\uc6b4\ub3d9\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7025sin3-1024x576.png\" alt=\"\uc911\ub144 \uc5ec\uc131\uc774 \uc9d1\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uadfc\ub825\uc6b4\ub3d9\uc744 \ud558\ub294 \ubaa8\uc2b5\" class=\"wp-image-143\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7025sin3-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7025sin3-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7025sin3-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7025sin3-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7025sin3.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0\ub294 \uc601\uc591\uc81c\ub9cc \uc798 \uba39\uc73c\uba74 \ub420 \uac70\ub77c\uace0 \uc0dd\uac01\ud588\ub358 \uc2dc\uc808\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc9c0\uae08\uc740 \uc6b4\ub3d9\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc870\uae08\uc529 \uccb4\uac10\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\ub825\uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \ubf08, \ud798\uc904 \ub4f1 \uadfc\uace8\uaca9\uacc4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800 \uc5ed\uc2dc \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\uba74\uc11c \uac74\uac15\uc740 \uc601\uc591\uc81c \ud558\ub098\uac00 \uc544\ub2c8\ub77c \uc0dd\ud65c\uc2b5\uad00 \uc804\uccb4\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc870\uae08\uc529 \ubc30\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \uc7a0\ub3c4 \uc911\uc694\ud55c \uac74\uac15 \uc2b5\uad00\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74 \uc5ed\uc2dc \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \ud558\ub8e8 \ub3d9\uc548\uc758 \uc5ec\ub7ec \ud68c\ubcf5 \uacfc\uc815\uc744 \uc774\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\ub300\ub85c \uc218\uba74\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uacc4\uc18d\ub418\uba74 \ubab8\uc758 \ud68c\ubcf5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc544\ubb34\ub9ac \uc88b\uc740 \uac74\uac15\uc2dd\ud488\uc744 \uba39\ub354\ub77c\ub3c4 \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub294 \uac83\uc774 \uba3c\uc800\ub77c\ub294 \uc0dd\uac01\uc744 \ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\uad6d \ucf5c\ub77c\uac90\uc740 \uac74\uac15 \uc2b5\uad00\uc758 \ud55c \uc870\uac01\uc774\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">20\ub144 \uac00\uae4c\uc774 \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90 \uc81c\ud488\uacfc \uac74\uac15\uc2dd\ud488\uc5d0 \uad00\uc2ec\uc744 \uac00\uc838\uc654\uc9c0\ub9cc,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uae08\uc758 \uc800\ub294 \uc608\uc804\uacfc\ub294 \uc870\uae08 \ub2e4\ub978 \uacb0\ub860\uc5d0 \ub3c4\ucc29\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc88b\uc740 \uc81c\ud488\uc744 \ucc3e\ub294 \uac83\ub3c4 \uc758\ubbf8\uac00 \uc788\uc9c0\ub9cc,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \uc911\uc694\ud55c \uac83\uc740 \ub9e4\uc77c\uc758 \uc2dd\uc0ac, \uafb8\uc900\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74 \uac19\uc740 \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \ubc14\ud0d5\uc774 \uac16\ucdb0\uc9c8 \ub54c \ucf5c\ub77c\uac90\ub3c4 \uc790\uc2e0\uc758 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0\ub294 \uc88b\uc740 \ucf5c\ub77c\uac90\ub9cc \ucc3e\uc73c\uba74 \ub420 \uc904 \uc54c\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc624\ub79c \uc2dc\uac04 \uacf5\ubd80\ud558\uba74\uc11c \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \ucc59\uaca8\uc57c \ud560 \uac83\uc740 \uacb0\uad6d \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc7a0\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec\ubd84\uc740 \uc624\ub298 \uc774 \ub124 \uac00\uc9c0\ub97c \uc5bc\ub9c8\ub098 \ucc59\uae30\uc168\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub3c4 \uc544\uc9c1 \uc644\ubcbd\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uac74\uac15\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub9e4\uc77c\uc758 \uc791\uc740 \uc2b5\uad00\uc774 \uc313\uc5ec \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uacc4\uc18d \ubc30\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \uc0dd\uac01\ud558\ub294 \ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \ucc59\uaca8\uc57c \ud560 \uac83\uc740 \uacb0\uad6d \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcC, \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc774\uc5c7\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\ub294 \uc8fc\uc81c\uc778 &#8216;\ub2ed\ubc1c, \uc0ac\uace8, \uc0dd\uc120\uaecd\uc9c8 \uac19\uc740 \ucf5c\ub77c\uac90\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?&#8217;\uc5d0 \ub300\ud574, \uc81c\uac00 \uc624\ub7ab\ub3d9\uc548 \ubbff\uc5c8\ub358 \uc0dd\uac01\uc774 \uc5b4\ub5bb\uac8c \ubc14\ub00c\uc5c8\ub294\uc9c0 \ud568\uaed8 \uc774\uc57c\uae30\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc2dd\uae09\uad00\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub294 <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/\" data-type=\"link\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/\" target=\"_blank\" rel=\"noopener\">Harvard T.H. Chan School of Public Health<\/a>\uc5d0\uc11c\ub3c4 \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub77c\uac90\ub9cc \ucc59\uae30\uba74 \ucda9\ubd84\ud560\uae4c\uc694? \uc88b\uc740 \ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \uc911\uc694\ud55c \uac83\uc740 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc C, \uadfc\ub825\uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uac74\uac15\uc744 \uacf5\ubd80\ud558\uba70 \ub2ec\ub77c\uc9c4 \uc0dd\uac01\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[32,71,84,81,83,82,79],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplement","category-anti-aging","tag-32","tag-71","tag-c","tag-81","tag-83","tag-82","tag-79"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions\/144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}