{"id":160,"date":"2026-07-28T19:09:31","date_gmt":"2026-07-28T10:09:31","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=160"},"modified":"2026-07-28T19:09:34","modified_gmt":"2026-07-28T10:09:34","slug":"collagen-no-effect","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=160","title":{"rendered":"\ucf5c\ub77c\uac90\uc744 \uba39\uc5c8\ub294\ub370 \uc65c \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \ub290\ub084\uae4c\uc694?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc744 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc744\uae4c\uc694? \uc0ac\ub78c\ub9c8\ub2e4 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc601\uc591 \uc0c1\ud0dc,\uadf8\ub9ac\uace0 \ubab8\uc774 \uc601\uc591\uc18c\ub97c  \ud65c\uc6a9\ud558\ub294 \ubc29\uc2dd\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc601\uc591\uc81c \uc120\ubc18 \ud55c\uad6c\uc11d\uc5d0 \uc62c\ub824\ub454 \ucf5c\ub77c\uac90\uc744 \ubc14\ub77c\ubcf4\uba70 \uc774\ub7f0 \uc0dd\uac01\uc744 \ud574\ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ub0a8\ub4e4\uc740 \ud53c\ubd80\uac00 \ucd09\ucd09\ud574\uc84c\ub2e4\ub294\ub370, \ub098\ub294 \uba87 \ub2ec\uc744 \uafb8\uc900\ud788 \uba39\uc5b4\ub3c4 \uc65c \ubcc4\ub2e4\ub978 \ubcc0\ud654\uac00 \uc5c6\ub294 \uac83 \uac19\uc744\uae4c?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=124\" data-type=\"post\" data-id=\"124\">20\ub144 \uac00\uae4c\uc774 \uac74\uac15\uc744 \uae30\ub85d\ud558\uba70 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\uc640 \uc0dd\ud65c\uc2b5\uad00\uc744 \uacbd\ud5d8\ud574 \uc628 \uc800 \uc5ed\uc2dc <\/a>\uac19\uc740 \uace0\ubbfc\uc744 \ud588\ub358 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub300\ub97c \uc548\uace0 \uafb8\uc900\ud788 \ucc59\uaca8 \uba39\uc5c8\ub294\ub370\ub3c4 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\uac00 \uc5c6\uc73c\uba74 \ud5c8\ud0c8\ud55c \ub9c8\uc74c\uc774 \ub4dc\ub294 \uac83\ub3c4 \ub2f9\uc5f0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5ec\ub7ec \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\uace0 \uc81c \ubab8\uc744 \uc624\ub7ab\ub3d9\uc548 \uad00\ucc30\ud558\uba74\uc11c \ud55c \uac00\uc9c0 \uae68\ub2ec\uc740 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc744 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\ub97c \ubc14\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uac83\uc740 \uc81c\ud488\uc774 \ub098\uc058\uac70\ub098 \ub0b4 \ubab8\uc5d0 \ubb38\uc81c\uac00 \uc788\uc5b4\uc11c\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uc774 \uc791\ub3d9\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\uc2dd \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf5c\ub77c\uac90\uc744 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc744\uae4c\uc694? \uc6b0\ub9ac \ubab8\uc740 \ud53c\ubd80\ub9cc \ubc14\ub77c\ubcf4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uac00 \ucf5c\ub77c\uac90\uc744 \uba39\ub294 \uc774\uc720\ub294 \ub300\ubd80\ubd84 \ud53c\ubd80 \ud0c4\ub825\uc774\ub098 \ucd09\ucd09\ud568\uc744 \uae30\ub300\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc <a href=\"https:\/\/loungeandwellness.com\/?p=132\" data-type=\"post\" data-id=\"132\">\uc6b0\ub9ac\uac00 \uba39\uc740 \ucf5c\ub77c\uac90\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc544\ubbf8\ub178\uc0b0\uacfc \uc791\uc740 \ud3a9\ud0c0\uc774\ub4dc \ud615\ud0dc\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4<\/a>. \uc774\ud6c4 \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud544\uc694\ud55c \uc5ec\ub7ec \uc870\uc9c1\uc758 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc5d0\ub294 \ud53c\ubd80\ubfd0 \uc544\ub2c8\ub77c \ud608\uad00, \ubf08, \ud798\uc904, \uc5f0\uace8 \ub4f1 \ub2e4\uc591\ud55c \uc870\uc9c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub450 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 \ub208\uc5d0 \ubcf4\uc774\ub294 \ud53c\ubd80 \ubcc0\ud654\uac00 \uac00\uc7a5 \uba3c\uc800 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ube44\uad50\uc801 \ube68\ub9ac \ubcc0\ud654\ub97c \ub290\ub07c\uae30\ub3c4 \ud558\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uba87 \ub2ec\uc774 \uc9c0\ub098\ub3c4 \ud06c\uac8c \uccb4\uac10\ud558\uc9c0 \ubabb\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub9c8\ub2e4 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc601\uc591 \uc0c1\ud0dc, \ub098\uc774, \uccb4\uc9c8\uc774 \ubaa8\ub450 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370\ub3c4 \uc0c8\ub85c\uc6b4 \ucf5c\ub77c\uac90\uc774 \ucd9c\uc2dc\ub420 \ub54c\ub9c8\ub2e4 \uc81c \ub9c8\uc74c\uc774 \ud754\ub4e4\ub9b4 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\ub9c8 \uc804\uc5d0\ub294 30\ub9cc \uc6d0\uc774 \ub118\ub294 \ud504\ub9ac\ubbf8\uc5c4 \ucf5c\ub77c\uac90\uc774 \ub098\uc654\ub294\ub370, \uc131\ubd84\ub3c4 \uc88b\uc544 \ubcf4\uc774\uace0 \uc124\uba85\ub3c4 \uc6cc\ub099 \uc798\ub418\uc5b4 \uc788\uc5b4\uc11c \ud55c\ucc38\uc744 \ub4e4\uc5ec\ub2e4\ubd24\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\uc815\ub9d0 \uc774\uac83 \ud558\ub098\ub85c \uc870\uae08\uc774\ub77c\ub3c4 \ub354 \uac74\uac15\ud558\uace0 \uc5b4\ub824 \ubcf4\uc77c \uc218 \uc788\ub2e4\uba74 \ud55c \ubc88\ucbe4\uc740 \uba39\uc5b4\ubcf4\uace0 \uc2f6\ub2e4.&#8217;\ub77c\ub294 \uc0dd\uac01\uc774 \uc194\uc9c1\ud788 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc544\ub9c8 \uc800\ubfd0 \uc544\ub2c8\ub77c \ube44\uc2b7\ud55c \ub9c8\uc74c\uc744 \uac00\uc838\ubcf4\uc2e0 \ubd84\ub4e4\ub3c4 \uc801\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c1\uc811 \uba39\uc5b4\ubcf4\uace0 \uae30\ub85d\ud558\uba74\uc11c \ub0b4\ub9b0 \uacb0\ub860\uc740 \uc870\uae08 \ub2ec\ub790\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uacb0\uad6d \uadf8 \ud6a8\uacfc\ub97c \ubc1b\uccd0 \uc8fc\ub294 \uac83\uc740 \ub9e4\uc77c\uc758 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \uc218\uba74 \uac19\uc740 \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub108\ubb34 \ube60\ub978 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc558\uc744\uae4c\uc694?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin1-1024x576.png\" alt=\"\ucf5c\ub77c\uac90\uc744 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc744\uae4c\uc694? \uac70\uc6b8\uc744 \ubcf4\uba70 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uc911\ub144 \uc5ec\uc131\" class=\"wp-image-162\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=155\" data-type=\"post\" data-id=\"155\">\uc800 \uc5ed\uc2dc 20\ub144 \uac00\uae4c\uc774 \uc561\uc0c1, \uc815\uc81c, \ubd84\ub9d0, \ud53c\uc26c\ucf5c\ub77c\uac90, \uc800\ubd84\uc790 \ucf5c\ub77c\uac90 \ub4f1 \uc815\ub9d0 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0\ub294 \uc0c8\ub85c\uc6b4 \ucf5c\ub77c\uac90\uc744 \uad6c\uc785\ud558\uba74 \uba70\uce60 \uc9c0\ub098\uc9c0 \uc54a\uc544 \uac70\uc6b8\ubd80\ud130 \ub4e4\uc5ec\ub2e4\ubcf4\uace4 \ud588\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uac00 \uc870\uae08\uc774\ub77c\ub3c4 \ub2ec\ub77c\uc84c\ub294\uc9c0, \uc190\ub4f1\uc740 \ub354 \ucd09\ucd09\ud574\uc84c\ub294\uc9c0 \uae30\ub300\ud558\ub294 \ub9c8\uc74c\uc774 \ucef8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc624\ub79c \uc2dc\uac04 \uac74\uac15\uc744 \uae30\ub85d\ud558\uba74\uc11c \uc54c\uac8c \ub41c \uac83\uc740 \uc6b0\ub9ac \ubab8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ucc9c\ucc9c\ud788 \ubcc0\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc0c8\ub86d\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc870\uc9c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uc808\ud55c \uc6b4\ub3d9 \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00\uc774 \ud568\uaed8 \uc313\uc77c \ub54c \uc870\uae08\uc529 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc774\uc81c\ub294 \uba70\uce60 \uc0ac\uc774\uc758 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \uba87 \ub2ec \ub2e8\uc704\ub85c \ubab8\uc758 \ucee8\ub514\uc158\uc744 \uc0b4\ud3b4\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \uac74\uac15\uc740 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30\ubcf4\ub2e4 \uc624\ub7ab\ub3d9\uc548 \uc774\uc5b4\uac00\ub294 \ub9c8\ub77c\ud1a4\uc5d0 \ub354 \uac00\uae5d\ub2e4\ub294 \uac83\uc744 \uc870\uae08\uc529 \ubc30\uc6b0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf5c\ub77c\uac90 \ud558\ub098\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin2-1024x576.png\" alt=\"\ucf5c\ub77c\uac90\uc744 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc744\uae4c\uc694? \uc0b6\uc740 \ub2ec\uac40\uacfc \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ube0c\ub85c\ucf5c\ub9ac\uac00 \ub2f4\uae34 \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\" class=\"wp-image-163\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin2-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin2-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin2-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin2-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7028sin2.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc740 \uac74\uac15\uc744 \uc704\ud55c \ud37c\uc990\uc758 \ud55c \uc870\uac01\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ubb34\ub9ac \uc88b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\ub3c4 \uadf8\uac83\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc774 \ud574\uacb0\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \uc5ec\ub7ec \ud574 \ub3d9\uc548 \uac74\uac15\uc744 \uae30\ub85d\ud558\uba70 \ub290\ub080 \uac83\uc740 \uacb0\uad6d \uae30\ubcf8 \uc0dd\ud65c\uc2b5\uad00\uc774 \ud568\uaed8 \uac16\ucdb0\uc9c8 \ub54c \ubab8\ub3c4 \uc870\uae08\uc529 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc810\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubab8\uc774 \ucf5c\ub77c\uac90\uc744 \ud65c\uc6a9\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2b5\uad00<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7025-s.png\" data-type=\"attachment\" data-id=\"140\">\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ube44\ud0c0\ubbfc C<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uaddc\uce59\uc801\uc778 \uadfc\ub825\uc6b4\ub3d9<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucda9\ubd84\ud55c \uc218\uba74<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f0 \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc6b0\ub9ac \ubab8\ub3c4 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc18c\ud654 \uae30\ub2a5\uc774\ub098 \uc7a5 \uac74\uac15 \uc5ed\uc2dc \uac1c\uc778\ucc28\uac00 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \uac19\uc740 \uc81c\ud488\uc744 \uba39\ub354\ub77c\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \uccb4\uac10\uc774 \ub2e4\ub978 \uc774\uc720 \uc911 \ud558\ub098\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud53c\ubd80\ubcf4\ub2e4 \ubab8 \uc804\uccb4\uc758 \ubcc0\ud654\ub97c \uae30\ub85d\ud574 \ubcf4\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uadf8\ub7fc \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc9c8\ubb38\uc5d0\ub294 \ub204\uad6c\ub3c4 \uc815\ud655\ud55c \ub2f5\uc744 \ub4dc\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc800\ub294 \ud2b9\uc815 \uc81c\ud488\uc744 \uc624\ub798 \uba39\uc73c\ub77c\uace0 \uad8c\ud558\uae30\ubcf4\ub2e4 \ub0b4 \ubab8\uc758 \uc791\uc740 \ubcc0\ud654\ub97c \uae30\ub85d\ud574 \ubcf4\ub294 \uc2b5\uad00\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\uac00 \uc804\ubcf4\ub2e4 \ub35c \uac74\uc870\ud55c\uac00?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ubab8\uc774 \uc870\uae08 \ub354 \uac00\ubcbc\uc6b4\uac00?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc190\ud1b1\uc774\ub098 \ubaa8\ubc1c \uc0c1\ud0dc\ub294 \uc5b4\ub5a4\uac00?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubab8 \uc804\uccb4\uc758 \ucee8\ub514\uc158\uc740 \ub2ec\ub77c\uc84c\ub294\uac00?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ucc98\ub7fc \ud53c\ubd80\ub9cc \ubc14\ub77c\ubcf4\uae30\ubcf4\ub2e4 \ubab8 \uc804\uccb4\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ubcc0\ud654\ub97c \ubc1c\uacac\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uac83\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ud6c4\uae30\ub97c \ub0b4 \ubab8\uc5d0 \uadf8\ub300\ub85c \ub300\uc785\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc758 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 \uafb8\uc900\ud788 \uad00\ucc30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac74\uac15\uc740 \ud558\ub8e8\uac00 \uc544\ub2c8\ub77c \uc2b5\uad00\uc774 \ub9cc\ub4ed\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc744 \uc624\ub7ab\ub3d9\uc548 \ucc3e\uc544\ubcf4\uace0 \uc9c1\uc811 \uba39\uc5b4\ubcf4\uba74\uc11c \uc81c\uac00 \uac00\uc7a5 \ud06c\uac8c \ubc30\uc6b4 \uac83\uc740 \ud558\ub098\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80 \ud558\ub098\ub9cc \uc88b\uc544\uc9c0\ub294 \ube44\uacb0\uc744 \ucc3e\uae30\ubcf4\ub2e4 \ubab8 \uc804\uccb4\ub97c \uc624\ub798 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uc2b5\uad00\uc774 \ud6e8\uc52c \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298 \uba39\uc740 \ucf5c\ub77c\uac90 \ud55c \ud3ec\uac00 \ub0b4\uc77c \uc544\uce68 \uadf9\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uc9c0\ub294 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\" data-type=\"link\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\" target=\"_blank\" rel=\"noopener\">\ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ucc59\uae30\uace0<\/a>, \uac00\ubccd\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uace0, \ubc24\uc5d0\ub294 \ud479 \uc26c\ub294 \ud558\ub8e8\ud558\ub8e8\uac00 \uc313\uc774\uba74 \uadf8 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uacb0\uad6d \uac74\uac15\uc774\ub77c\ub294 \ud070 \uadf8\ub9bc\uc744 \uc644\uc131\ud574 \uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 &#8216;\ud6a8\uacfc\uac00 \uc788\ub098 \uc5c6\ub098&#8217;\ub97c \uc870\uae09\ud558\uac8c \uae30\ub2e4\ub9ac\uae30\ubcf4\ub2e4, \ub0b4 \ubab8\uc744 \uc704\ud574 \uc88b\uc740 \uc601\uc591\uacfc \ud734\uc2dd\uc744 \uc120\ubb3c\ud55c \uc2a4\uc2a4\ub85c\ub97c \ud55c \ubc88 \uce6d\ucc2c\ud574 \ubcf4\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 &#8217;40\ub300 \uc774\ud6c4\uc5d0\ub294 \ucf5c\ub77c\uac90\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \uba3c\uc800\uc778 \uc774\uc720&#8217;\ub97c \uc81c\uac00 \uc2e4\uc81c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc774\uc57c\uae30\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubab8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ucc9c\ucc9c\ud788 \ubcc0\ud558\uc9c0\ub9cc, \uc88b\uc740 \uc2b5\uad00\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \uc624\ub798 \uc6b0\ub9ac\ub97c \ubc30\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub77c\uac90\uc744 \uafb8\uc900\ud788 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\ub97c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? 20\ub144 \uac00\uae4c\uc774 \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90\uacfc \uac74\uac15 \uc2b5\uad00\uc744 \uae30\ub85d\ud558\uba70 \uae68\ub2ec\uc740 \uc810\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \ud65c\uc6a9 \ubc29\uc2dd\uacfc \uc0dd\ud65c\uc2b5\uad00\uc758 \uc911\uc694\uc131\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[100,98,11,71,67,97,69,101],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","tag-100","tag-98","tag-11","tag-71","tag-67","tag-97","tag-69","tag-101"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":2,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}