{"id":166,"date":"2026-07-29T17:43:09","date_gmt":"2026-07-29T08:43:09","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=166"},"modified":"2026-07-29T17:43:11","modified_gmt":"2026-07-29T08:43:11","slug":"protein-after-40","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=166","title":{"rendered":"40\ub300 \uc774\ud6c4\uc5d0\ub294 \ucf5c\ub77c\uac90\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \uba3c\uc800\uc778 \uc774\uc720"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">40\ub300 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354 \ud06c\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. 40\ub300\uc5d0 \uc811\uc5b4\ub4e4\uace0 \ud574\uac00 \ubc14\ub014 \ub54c\ub9c8\ub2e4 \uac70\uc6b8\uc744 \ubcf4\ub294 \ub9c8\uc74c\uc774 \uc608\uc815 \uac19\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\ub144\ucbe4 \uc804, \ubbf8\uc6a9\uc2e4\uc5d0\uc11c \uc7a1\uc9c0\ub97c \uc77d\ub2e4\uac00 \ud55c \ubb38\uc7a5\uc744 \ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;10\ub144 \uc5b4\ub824\uc9c8 \uc218 \uc788\ub2e4\uba74 \uc601\ud63c\uc774\ub77c\ub3c4 \ud314\uaca0\ub2e4.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2dc 20\ub300\uc600\ub358 \uc800\ub294 \uadf8 \ub9d0\uc774 \uc798 \uc774\ud574\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. &#8216;\uace0\uc791 10\ub144\uc778\ub370 \uc65c \uadf8\ub807\uac8c\uae4c\uc9c0 \uc0dd\uac01\ud560\uae4c?&#8217;\ub77c\ub294 \ub9c8\uc74c\uc774 \ub354 \ucef8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \ud758\ub7ec 40\ub300 \ud6c4\ubc18\uc774 \ub41c \uc9c0\uae08\uc740 \uadf8 \ubb38\uc7a5\uc758 \uc758\ubbf8\ub97c \uc870\uae08\uc740 \uc54c \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\ub4e4\uc774 \uc815\ub9d0 \uc6d0\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc8fc\ub984\uc774 \uc5c6\ub294 \uc5bc\uad74\uc774 \uc544\ub2c8\ub77c, \ud53c\ubd80\uac00 \uc870\uae08 \ub354 \uc0dd\uae30 \uc788\uc5b4 \ubcf4\uc774\uace0, \ubab8\uc774 \uc870\uae08 \ub354 \uac00\ubccd\uace0, \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uc5b4\uac00\ub294 \ubaa8\uc2b5\uc774\uc5c8\ub294\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=155\" data-type=\"post\" data-id=\"155\">\uc800 \uc5ed\uc2dc \uadf8 \ub2f5\uc744 \ucc3e\uae30 \uc704\ud574 20\ub144 \uac00\uae4c\uc774 \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90 \uc81c\ud488\uc744 \ucc3e\uc544\ub2e4\ub154\uc2b5\ub2c8\ub2e4. <\/a>\ud638\uc8fc\uc5d0 \uc0b4\ub358 \uc2dc\uc808 \uc57d\uad6d\uc5d0\uc11c \uad6c\uc785\ud55c \uc81c\ud488\ubd80\ud130 \ubbf8\uad6d \uc81c\ud488, \uad6d\ub0b4 \uc81c\ud488\uae4c\uc9c0 \uc815\ub9d0 \uc5ec\ub7ec \uc885\ub958\ub97c \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc624\ub798\ub3c4\ub85d \ubab8\uc758 \ubcc0\ud654\ub97c \uae30\ub85d\ud558\uba74\uc11c \ud55c \uac00\uc9c0\ub97c \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=139\" data-type=\"post\" data-id=\"139\">40\ub300 \uc774\ud6c4\uc5d0\ub294 \uc88b\uc740 \ucf5c\ub77c\uac90\uc744 \ucc3e\ub294 \uac83\ubcf4\ub2e4 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c<\/a>\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubc14\ub85c &#8216;\uae30\ubcf8 \ub2e8\ubc31\uc9c8&#8217;\uc744 \ucda9\ubd84\ud788 \ucc44\uc6b0\ub294 \uc77c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">40\ub300 \ub2e8\ubc31\uc9c8, \uc65c \ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \uc77c\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/\u2060\" data-type=\"link\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/\u2060\" target=\"_blank\" rel=\"noopener\">40\ub300 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ub178\ud654\ub97c \uc704\ud574 \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud55c \uc5ed\ud65c<\/a>\uc744 \ud569\ub2c8\ub2e4. \ucf5c\ub77c\uac90\ub3c4 \uacb0\uad6d \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc774\uae30 \ub54c\ubb38\uc5d0, \uae30\ubcf8\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc740 \uba3c\uc800 \ud544\uc694\ud55c \uacf3\uc5d0 \uc601\uc591\uc18c\ub97c \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ubd84\ub4e4\uc774 \ucf5c\ub77c\uac90\uc744 \ud53c\ubd80\ub97c \uc704\ud55c \ud2b9\ubcc4\ud55c \uc131\ubd84\uc73c\ub85c\ub9cc \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\uc640 \ubf08, \uc5f0\uace8, \ud798\uc904 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc6b0<a href=\"https:\/\/loungeandwellness.com\/?p=132\" data-type=\"post\" data-id=\"132\">\ub9ac\uac00 \uba39\uc740 \ucf5c\ub77c\uac90\uc740 \uadf8\ub300\ub85c \ud53c\ubd80\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <\/a>\uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc791\uc740 \uc544\ubbf8\ub178\uc0b0\uacfc \ud3a9\ud0c0\uc774\ub4dc \ud615\ud0dc\ub85c \ubd84\ud574\ub41c \ub4a4 \ubab8\uc774 \ud544\uc694\ud55c \uacf3\uc5d0\uc11c \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uc6b0\ub9ac \ubab8\uc740 \uc5b8\uc81c\ub098 \uac00\uc7a5 \uc911\uc694\ud55c \uacf3\ubd80\ud130 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40\ub300 \uc774\ud6c4\uc5d0\ub294 \uadfc\uc721\ub7c9\uc774 \uc870\uae08\uc529 \uac10\uc18c\ud558\uace0, \uc5ec\ub7ec \uc870\uc9c1\uc758 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0\ub3c4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9cc\uc57d \ud3c9\uc18c \uc2dd\uc0ac\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\ub2e4\uba74 \ubab8\uc740 \uba3c\uc800 \uadfc\uc721\uacfc \uc7a5\uae30, \uc870\uc9c1 \uc720\uc9c0\uc5d0 \uc601\uc591\uc18c\ub97c \uc0ac\uc6a9\ud558\ub824\uace0 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc800\ub294 \uc774\ub7f0 \uc0dd\uac01\uc744 \ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ucd08 \uacf5\uc0ac\uac00 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ucf5c\ub77c\uac90\ub9cc \uae30\ub300\ud558\ub294 \uac83\uc740, \uae30\ub465\uc774 \ud754\ub4e4\ub9ac\ub294 \uc9d1\uc5d0 \uc608\uc05c \ubcbd\uc9c0\ub9cc \ubd99\uc774\ub294 \uac83\uacfc \ube44\uc2b7\ud558\uc9c0 \uc54a\uc744\uae4c?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf5c\ub77c\uac90\uc740 \ud63c\uc790 \uc77c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubb38\uc7a5\uc744 \uc694\uc998\uc740 \uc790\uc8fc \ub5a0\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc740 \ud63c\uc790 \uc77c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc774 \uc788\uc5b4\uc57c \ud558\uace0, <a href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C](https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C)\" data-type=\"link\" data-id=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C](https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C)\" target=\"_blank\" rel=\"noopener\">\ucf5c\ub77c\uac90 \ud569\uc131 \uacfc\uc815\uc5d0\ub294 \ube44\ud0c0\ubbfc C\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560<\/a>\uc744 \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uae4c\uc9c0 \ub354\ud574\uc9c8 \ub54c \ubab8\uc740 \uc870\uc9c1\uc744 \uc720\uc9c0\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud658\uacbd\uc744 \uac16\ucd94\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc774\uc81c\ub294 \ucf5c\ub77c\uac90 \ud558\ub098\ub9cc \ubc14\ub77c\ubcf4\uae30\ubcf4\ub2e4 \uc0dd\ud65c\uc2b5\uad00 \uc804\uccb4\ub97c \ud568\uaed8 \ubcf4\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc81c \uc2dd\ud0c1\uc774 \uc870\uae08\uc529 \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin1-1024x576.png\" alt=\"40\ub300 \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc73c\ub85c \uc900\ube44\ud55c \uc0b6\uc740 \ub2ec\uac40\uacfc \ub450\ubd80, \ube0c\ub85c\ucf5c\ub9ac\" class=\"wp-image-168\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0\ub294 \uc0c8\ub85c\uc6b4 \ucf5c\ub77c\uac90 \uc81c\ud488\uc774 \ub098\uc624\uba74 \uba3c\uc800 \uad00\uc2ec\uc744 \uac00\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc694\uc998 \uc81c\uac00 \uac00\uc7a5 \uba3c\uc800 \ubcf4\ub294 \uac83\uc740 \uc601\uc591\uc81c\uac00 \uc544\ub2c8\ub77c \uc2dd\ud0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uce68\uc5d0\ub294 \uc0b6\uc740 \ub2ec\uac40\uacfc \ub0ab\ub610, \ub450\ubd80\ub97c \uc790\uc8fc \uba39\uace0, \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc0dd\uc120\ub3c4 \uc608\uc804\ubcf4\ub2e4 \ub354 \uc790\uc8fc \uc2dd\ub2e8\uc5d0 \uc62c\ub9ac\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube0c\ub85c\ucf5c\ub9ac\ucc98\ub7fc \ube44\ud0c0\ubbfc C\uac00 \ub4e4\uc5b4 \uc788\ub294 \ucc44\uc18c\ub3c4 \ud568\uaed8 \uba39\uc73c\ub824\uace0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc644\ubcbd\ud55c \uc2dd\ub2e8\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc608\uc804\ubcf4\ub2e4 \uae30\ubcf8\uc744 \ucc44\uc6b0\ub294 \uc2dd\uc0ac\ub97c \ud558\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \uc0dd\uac01\uc774 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin2-1024x576.png\" alt=\"40\ub300 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uc911\ub144 \uc5ec\uc131\" class=\"wp-image-169\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin2-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin2-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin2-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin2-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7029sin2.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc\uc5d0\ub294 \uac70\uc758 \ub9e4\uc77c \uac00\ubcbc\uc6b4 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uae30\ud588\ub358 \uac83\uc740 \uccb4\uc911\ubcf4\ub2e4 \ubab8\uc758 \ubcc0\ud654\uac00 \uba3c\uc800 \ubcf4\uc600\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac70\uc6b8 \uc18d \uc606\ubaa8\uc2b5\uc774 \uc870\uae08\uc529 \ub2ec\ub77c\uc9c0\uace0, \ubcf5\ubd80 \ub77c\uc778\uc774 \uc815\ub9ac\ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\uace0, \uc5c9\ub369\uc774\ub3c4 \uc608\uc804\ubcf4\ub2e4 \ud0c4\ud0c4\ud574\uc9c0\ub294 \uac83\uc774 \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uc21c\uac04 \ub2e4\uc2dc \ud55c\ubc88 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uc740 \ud558\ub098\uc758 \uc601\uc591\uc81c\uac00 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \uc218\uba74, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \uac00\ub294 \uacb0\uacfc\ub77c\ub294 \uc0ac\uc2e4\uc744 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \uc774\ub108\ubdf0\ud2f0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">20\ub144 \uac00\uae4c\uc774 \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90\uc744 \uacbd\ud5d8\ud574 \uc628 \uc9c0\uae08, \uc81c \uc9c8\ubb38\uc740 \uc608\uc804\uacfc \ub9ce\uc774 \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0\ub294<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc5b4\ub5a4 \ucf5c\ub77c\uac90\uc744 \uc0ac\uc57c \ud560\uae4c?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub97c \uba3c\uc800 \uace0\ubbfc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc9c0\uae08\uc740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc624\ub298 \ub0b4 \uc2dd\ud0c1\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ucda9\ubd84\ud588\uc744\uae4c?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub97c \uba3c\uc800 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc740 \ubd84\uba85 \uc758\ubbf8 \uc788\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=160\" data-type=\"post\" data-id=\"160\">\ud558\uc9c0\ub9cc \ub354 \uc911\uc694\ud55c \uac83\uc740 \uadf8 \uc601\uc591\uc18c\uac00 \uc81c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ubab8\uc758 \uae30\ucd08\ub97c \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\uc5d0\uac8c \uadf8 \uae30\ucd08\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac, \ube44\ud0c0\ubbfc C, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc740 \ud63c\uc790 \uc77c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc704\uc5d0 \ub354\ud574\uc9c8 \ub54c \ube44\ub85c\uc18c \uc6b0\ub9ac\uac00 \uae30\ub300\ud558\ub294 \uac74\uac15\ud55c \uc2dc\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4 \uac08 \uc218 \uc788\ub2e4\uace0 \uc800\ub294 \ubbff\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ubb34\ub9ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298 \uc800\ub141\uc5d0\ub294 \uc601\uc591\uc81c \ub77c\ubca8\uc744 \ud655\uc778\ud558\ub294 \ub300\uc2e0, \ub0b4 \ubab8\uc758 \uae30\ucd08\ub97c \ub2e8\ub2e8\ud558\uac8c \uc138\uc6cc\uc904 \ub530\ub73b\ud55c \ub450\ubd80 \ud55c \uc870\uac01\uacfc \uc0b6\uc740 \ub2ec\uac40\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec\ubd84\uc740 \uc694\uc998 &#8216;\uc5b4\ub5a4 \ucf5c\ub77c\uac90\uc744 \uba39\uc744\uae4c?&#8217;\ub97c \uba3c\uc800 \uace0\ubbfc\ud558\uc2dc\ub098\uc694, \uc544\ub2c8\uba74 &#8216;\uc624\ub298 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uba39\uc5c8\uc744\uae4c?&#8217;\ub97c \uba3c\uc800 \uc0dd\uac01\ud558\uc2dc\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec\ubd84\uc758 \uc2dd\ub2e8\uc774\ub098 \uac74\uac15 \uc2b5\uad00, \ub610\ub294 \ucf5c\ub77c\uac90\uc5d0 \ub300\ud55c \uacbd\ud5d8\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub098\ub220\uc8fc\uc138\uc694. \uc800\ub3c4 \ud568\uaed8 \ubc30\uc6b0\uba70 \uafb8\uc900\ud788 \uae30\ub85d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4\uc74c \uae00 \uc608\uace0 \ud83c\udf3f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc601\uc591\uc81c\ub3c4 \uc88b\uc9c0\ub9cc, \uc74c\uc2dd\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud560\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \uc0dd\uc120, \ub2ec\uac40, \ub2ed\uace0\uae30, \ub450\ubd80 \uac19\uc740 \uc77c\uc0c1 \uc2dd\ud488\ubd80\ud130 \uc0ac\uace8\uad6d\uacfc \ub2ed\ubc1c\ucc98\ub7fc \ucf5c\ub77c\uac90\uc774 \ud48d\ubd80\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uae4c\uc9c0, **&#8217;\uc74c\uc2dd\uc73c\ub85c \ucc59\uae30\ub294 \ucf5c\ub77c\uac90\uc758 \uc194\uc9c1\ud55c \uc774\uc57c\uae30&#8217;**\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40\ub300 \uc774\ud6c4\uc5d0\ub294 \ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20\ub144 \uac00\uae4c\uc774 \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90\uc744 \uacbd\ud5d8\ud558\uba70 \uae68\ub2ec\uc740 \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9\uc758 \ubcc0\ud654\ub97c \ud568\uaed8 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,56,71,84,78,66,69,102],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","tag-40-","tag-56","tag-71","tag-c","tag-78","tag-66","tag-69","tag-102"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}