{"id":179,"date":"2026-07-31T17:54:16","date_gmt":"2026-07-31T08:54:16","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=179"},"modified":"2026-07-31T17:58:38","modified_gmt":"2026-07-31T08:58:38","slug":"collagen-how-long-to-take","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=179","title":{"rendered":"\ucf5c\ub77c\uac90\uc740 \ud3c9\uc0dd \uba39\uc5b4\uc57c \ud560\uae4c\uc694? 20\ub144 \uac00\uae4c\uc774 \ucc59\uaca8\ubcf4\uba70 \ub0b4\ub9b0 \uc800\uc758 \uacb0\ub860"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90 \uc624\ub798 \uba39\uc5b4\uc57c \ud558\ub098, \ucf5c\ub77c\uac90 \ud55c \ud1b5\uc744 \uac70\uc758 \ub2e4 \uba39\uc5b4\uac08 \ub54c\ucbe4\uc774\uba74 \ubb38\ub4dd \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e4\uace4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\uc774\uac78 \uacc4\uc18d \uba39\uc5b4\uc57c \ud560\uae4c?&#8217; &#8216;\uba87 \ub2ec \uba39\uc5c8\uc73c\ub2c8 \uc774\uc81c \uc880 \uc26c\uc5b4\ub3c4 \uad1c\ucc2e\uc9c0 \uc54a\uc744\uae4c?&#8217;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \ub0a0\uc740 \ud53c\ubd80\uac00 \uc870\uae08 \ucd09\ucd09\ud574\uc9c4 \uac83 \uac19\uc544 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub2e4\uac00\ub3c4, \ub610 \uc5b4\ub5a4 \ub0a0\uc740 &#8220;\uc194\uc9c1\ud788 \ud070 \ubcc0\ud654\ub294 \uc798 \ubaa8\ub974\uaca0\ub294\ub370 \uad73\uc774 \uacc4\uc18d \uba39\uc5b4\uc57c \ud558\ub098?&#8221; \ud558\ub294 \uc0dd\uac01\uc774 \ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40\ub300 \ud6c4\ubc18\uc774 \ub418\uace0 \ub098\ub2c8 \uc601\uc591\uc81c\ub97c \uace0\ub974\ub294 \uc77c\ub3c4 \uc608\uc804\ubcf4\ub2e4 \ud6e8\uc52c \uc2e0\uc911\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec, \ub450 \ub2ec\uc774 \uc544\ub2c8\ub77c \uc55e\uc73c\ub85c\ub3c4 \uc624\ub798 \ud568\uaed8\ud560 \uc2b5\uad00\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800 \uc5ed\uc2dc \uc774\ub7f0 \uace0\ubbfc\uc744 \uc218\uc5c6\uc774 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 <a href=\"https:\/\/loungeandwellness.com\/?p=139\" data-type=\"post\" data-id=\"139\">\uc624\ub7ab\ub3d9\uc548 \ucf5c\ub77c\uac90\uc744 \uac00\uae4c\uc774\ud574 \uc628 \uc0ac\ub78c\uc73c\ub85c\uc11c, \uc81c\uac00 \ub0b4\ub9b0 \uacb0\ub860\uc744 \ud3b8\ud558\uac8c \uc774\uc57c\uae30\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc815\ub9d0 \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90\uc744 \uc811\ud574\ubd24\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin1-1-1024x576.png\" alt=\"\ub2e4\uc591\ud55c \ucf5c\ub77c\uac90 \uc81c\ud488 \uacbd\ud5d8\" class=\"wp-image-181\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin1-1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin1-1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin1-1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin1-1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin1-1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ub3cc\uc774\ucf1c\ubcf4\uba74 \ucc38 \ub9ce\uc740 \uc81c\ud488\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud638\uc8fc\uc5d0 \uc788\uc744 \ub54c\ub294 \uc57d\uad6d\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc720\uba85\ud55c \ucf5c\ub77c\uac90\uc744 \uafb8\uc900\ud788 \uc0ac \uba39\uc5c8\uace0, \ubbf8\uad6d \uc544\ub9c8\uc874\uc5d0\uc11c \ud574\uc678 \uc9c1\uad6c\ub85c \ucea1\uc290\uacfc \ubd84\ub9d0 \uc81c\ud488\ub3c4 \uc8fc\ubb38\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uad6d\uc5d0 \ub3cc\uc544\uc628 \ub4a4\uc5d0\ub294 \uc561\uc0c1 \ucf5c\ub77c\uac90, \uc2a4\ud2f1 \uc81c\ud488, \uc800\ubd84\uc790 \ud53c\uc26c\ucf5c\ub77c\uac90, \ud3a9\ud0c0\uc774\ub4dc \uc81c\ud488\uae4c\uc9c0 \uad00\uc2ec\uc774 \uac00\ub294 \uac83\uc740 \ub300\ubd80\ubd84 \ud55c \ubc88\uc529\uc740 \uba39\uc5b4\ubd24\ub358 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\ub54c\ub294 \ucf5c\ub77c\uac90 \uc790\uccb4\ubcf4\ub2e4 \ubab8\uc5d0\uc11c \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ub3d5\ub294\ub2e4\ub294 &#8216;\ucf5c\ub77c\uac90 \ubd80\uc2a4\ud130&#8217; \uc81c\ud488\uc5d0\ub3c4 \uad00\uc2ec\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uae08 \uc0dd\uac01\ud558\uba74 \uc0c8\ub85c\uc6b4 \uc81c\ud488\uc774 \ub098\uc62c \ub54c\ub9c8\ub2e4 &#8216;\uc774\ubc88\uc5d0\ub294 \uc870\uae08 \ub2e4\ub97c\uae4c?&#8217; \ud558\ub294 \uae30\ub300\ub97c \ub298 \uac00\uc9c0\uace0 \uc788\uc5c8\ub358 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadf8\ub807\ub2e4\uace0 \ub9e4\uc77c \ube60\uc9d0\uc5c6\uc774 \uba39\uc5c8\ub358 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc758\uc678\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub294\ub370, \uc800\ub294 \ud55c \ubc88\ub3c4 20\ub144 \ub0b4\ub0b4 \uc26c\uc9c0 \uc54a\uace0 \uba39\uc740 \uc801\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ud589\uc744 \uac00\uac70\ub098 \ubc14\uc05c \uc77c\uc774 \uc0dd\uae30\uba74 \uba87 \uc8fc, \uae38\uac8c\ub294 \uba87 \ub2ec\uc529 \uc78a\uace0 \uc9c0\ub0b8 \uc801\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub2e4 \uc5b4\ub290 \ub0a0 \uac70\uc6b8\uc744 \ubcf4\uba74\uc11c \ub2e4\uc2dc \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc368\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uba74 \ub610 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucf5c\ub77c\uac90\uc744 \ucc59\uae30\uace4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uae08\ub3c4 &#8216;\uc548 \uba39\ub294 \uac83\ubcf4\ub2e4\ub294 \ub0ab\uc9c0 \uc54a\uc744\uae4c?&#8217; \ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uafb8\uc900\ud788 \ucc59\uae30\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\ucc98\ub7fc \ucf5c\ub77c\uac90 \ud558\ub098\ub9cc\uc73c\ub85c \ud53c\ubd80\uac00 \uadf9\uc801\uc73c\ub85c \ub2ec\ub77c\uc9c8 \uac83\uc774\ub77c\ub294 \uae30\ub300\ub294 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uc2e0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74 \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00 \uc18d\uc5d0\uc11c \ucf5c\ub77c\uac90\ub3c4 \ud558\ub098\uc758 \uc791\uc740 \uc2b5\uad00\uc73c\ub85c \ud568\uaed8 \uac00\uc838\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud669\ud0dc \uaecd\uc9c8\uc744 \ucc3e\uc544\ub2e4\ub154\ub358 \uae30\uc5b5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin2-1-1024x576.png\" alt=\"\ucf5c\ub77c\uac90 \uc74c\uc2dd \ud669\ud0dc \uaecd\uc9c8\" class=\"wp-image-183\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin2-1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin2-1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin2-1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin2-1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7031sin2-1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0 \uc218\uc561\uc744 \ub9de\uc73c\ub7ec \ub2e4\ub2c8\ub358 \ubcd1\uc6d0\uc5d0\uc11c \uac04\ud638\uc0ac \uc120\uc0dd\ub2d8\uaed8 \uc774\ub7f0 \uc9c8\ubb38\uc744 \ud55c \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ubab8\uc18d \ucf5c\ub77c\uac90\uc744 \ub298\ub9ac\ub824\uba74 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub54c \uac04\ud638\uc0ac \uc120\uc0dd\ub2d8\uc774 \ud669\ud0dc \uaecd\uc9c8\uc744 \ucd94\ucc9c\ud574 \uc8fc\uc168\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uc774\uc57c\uae30\ub97c \ub4e3\uace0 \uc7ac\ub798\uc2dc\uc7a5\uae4c\uc9c0 \uac00\uc11c \ud669\ud0dc \uaecd\uc9c8\uc744 \uc0ac \uc624\uae30\ub3c4 \ud588\uace0, \ub9c8\ud2b8\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \ud280\uae34 \ud669\ud0dc \uaecd\uc9c8 \uac04\uc2dd\ub3c4 \uc5ec\ub7ec \ubc88 \uc0ac \uba39\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c\uc5d0\ub294 \ub9db\ub3c4 \uad1c\ucc2e\uace0 \ubab8\uc5d0\ub3c4 \uc88b\uc744 \uac83 \uac19\uc544 \uc5f4\uc2ec\ud788 \uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uad6c\uc6cc \uba39\ub294\ub2e4\uba74 \ubaa8\ub974\uaca0\uc9c0\ub9cc, \uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \ud280\uae40 \uc81c\ud488\uc740 \uac1c\uc778\uc801\uc73c\ub85c \uc790\uc8fc \uc190\uc774 \uac00\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \ubb34\uc5c7\uc774\ub4e0 \uafb8\uc900\ud788 \uc774\uc5b4\uac08 \uc218 \uc788\uc5b4\uc57c \uc758\ubbf8\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub2e4\uc2dc \ub290\ub07c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=172\" data-type=\"post\" data-id=\"172\">\ucf5c\ub77c\uac90\uc744 \uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uad81\uae08\ud558\uc2dc\ub2e4\uba74 \uc774\uc804 \uae00\ub3c4 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud638\uc8fc\uc5d0\uc11c \ubd24\ub358 Fish Maw<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud638\uc8fc \ucc28\uc774\ub098\ud0c0\uc6b4\uc744 \ub2e4\ub2c8\ub2e4 \ubcf4\uba74 \uac74\uac15\uc2dd\ud488\uc810\uc774\ub098 \uc120\ubb3c\uac00\uac8c\uc5d0\uc11c \uc544\uc8fc \ube44\uc2fc \uc0dd\uc120 \ubd80\ub808(Fish Maw, \u82b1\u80f6)\ub97c \uc790\uc8fc \ubcfc \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c\uc5d0\ub294 \uac00\uaca9\uc774 \ub108\ubb34 \ube44\uc2f8\uc11c \uc65c \uc774\ub7f0 \uc74c\uc2dd\uc774 \uadc0\ud55c \uac78\uae4c \uad81\uae08\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc54c\uc544\ubcf4\ub2c8 \uc911\uad6d\uc5d0\uc11c\ub294 \uc624\ub798\uc804\ubd80\ud130 \ud53c\ubd80\uc640 \uae30\ub825 \ubcf4\ucda9\uc744 \uc704\ud55c \uadc0\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uc5ec\uaca8\uc838 \uc654\uace0, \ucf5c\ub77c\uac90\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c\ub3c4 \uc798 \uc54c\ub824\uc838 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\ub77c\uac00 \ub2ec\ub77c\ub3c4 \uc0ac\ub78c\ub4e4\uc758 \ub9c8\uc74c\uc740 \ube44\uc2b7\ud55c \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc870\uae08\uc774\ub77c\ub3c4 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uace0 \uc2f6\uc740 \ub9c8\uc74c, \ud53c\ubd80\ub97c \uc624\ub798 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \uc608\uc804\uc774\ub098 \uc9c0\uae08\uc774\ub098 \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b0\ub9ac\uac00 \uba39\uc740 \ucf5c\ub77c\uac90\uc740 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubd80\ubd84\uc740 \uacfc\ud559\uc801\uc73c\ub85c\ub3c4 \ud568\uaed8 \uc774\ud574\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=132\" data-type=\"post\" data-id=\"132\">\uc74c\uc2dd\uc774\ub098 \uc601\uc591\uc81c\ub85c \uc12d\ucde8\ud55c \ucf5c\ub77c\uac90\uc740 \uadf8\ub300\ub85c \ud53c\ubd80\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc544\ubbf8\ub178\uc0b0\uacfc \ud3a9\ud0c0\uc774\ub4dc\ub85c \ubd84\ud574\ub418\uc5b4 \ud761\uc218\ub41c\ub2e4\ub294 \uc810\uc740 <a href=\"https:\/\/www.health.harvard.edu\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.health.harvard.edu\" rel=\"noreferrer noopener\">Harvard Health<\/a>\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \ucde8\uc9c0\ub85c \uc124\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\ud654 \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c \uc544\ubbf8\ub178\uc0b0\uacfc \uc791\uc740 \ud3a9\ud0c0\uc774\ub4dc \ud615\ud0dc\ub85c \ubd84\ud574\ub41c \ub4a4 \ud761\uc218\ub418\uace0, \uc6b0\ub9ac \ubab8\uc740 \uadf8 \uc601\uc591\ubd84\uc744 \ud544\uc694\ud55c \uacf3\uc5d0 \uba3c\uc800 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\ubfd0 \uc544\ub2c8\ub77c \uad00\uc808, \uc5f0\uace8, \ud608\uad00, \uc787\ubab8 \ub4f1 \ub2e4\uc591\ud55c \uc870\uc9c1\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uacc4\uc18d \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c &#8216;\ucf5c\ub77c\uac90 \uc624\ub798 \uba39\uc5b4\uc57c \ud558\ub098?&#8217;\ub77c\ub294 \uc9c8\ubb38\uc758 \ub2f5\ub3c4 \uacb0\uad6d \uc0dd\ud65c\uc2b5\uad00\uacfc \ud568\uaed8 \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uba39\uace0, \ube44\ud0c0\ubbfc C\ub97c \ucc59\uae30\uace0, \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba70, \ucda9\ubd84\ud788 \uc790\ub294 \uac83\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ucf5c\ub77c\uac90\ub3c4 \uc790\uc2e0\uc758 \uc5ed\ud560\uc744 \uc870\uae08\uc529 \ud574 \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/loungeandwellness.com\/?p=139\" data-type=\"post\" data-id=\"139\">\ucf5c\ub77c\uac90\ubcf4\ub2e4 \uae30\ubcf8\uc774 \ub418\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc774\uc804 \uae00\uc5d0\uc11c\ub3c4 \uc790\uc138\ud788 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc81c\uac00 \ub0b4\ub9b0 \uacb0\ub860\uc740 \uc544\uc8fc \ub2e8\uc21c\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub7ab\ub3d9\uc548 \uc5ec\ub7ec \uc81c\ud488\uc744 \uba39\uc5b4\ubcf4\uace0 \uc26c\uc5b4\ubcf4\uae30\ub3c4 \ud558\uba74\uc11c \uc81c\uac00 \uc5bb\uc740 \uacb0\ub860\uc740 \ud558\ub098\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uc2fc \uc81c\ud488 \ud558\ub098\uc5d0 \uae30\ub300\ub294 \uac83\ubcf4\ub2e4 \ub9e4\uc77c\uc758 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc870\uae08\uc529 \uc9c0\ucf1c\uac00\ub294 \uc77c\uc774 \ud6e8\uc52c \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ud589\uc744 \uac00\uc11c \uba70\uce60 \ubabb \uba39\uc5c8\ub2e4\uace0, \ubc14\ube60\uc11c \uba87 \uc8fc \uc26c\uc5c8\ub2e4\uace0 \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc2dc \uc77c\uc0c1\uc73c\ub85c \ub3cc\uc544\uc654\uc744 \ub54c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac74\uac15\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ucf5c\ub77c\uac90\uc744 \ucc59\uae30\ub294 \uac83, \uadf8\uac83\uc774\uba74 \ucda9\ubd84\ud558\ub2e4\uace0 \uc800\ub294 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uc7a5\ub41c \uad11\uace0\uc5d0 \ud754\ub4e4\ub9ac\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90 \ud6a8\uacfc\ub294 \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \ub098\ud0c0\ub098\ub294 \uae30\uc801\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc744 \uafb8\uc900\ud788 \uc544\ub07c\uace0 \ub3cc\ubcf4\ub294 \uc0dd\ud65c\uc2b5\uad00 \uc18d\uc5d0\uc11c \uc870\uae08\uc529 \uc313\uc5ec \uac00\ub294 \ubcc0\ud654\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d &#8216;\ucf5c\ub77c\uac90 \uc624\ub798 \uba39\uc5b4\uc57c \ud558\ub098&#8217;\ub77c\ub294 \uc9c8\ubb38\uc758 \ub2f5\uc740 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \ud568\uaed8 \uc0dd\uac01\ud574\uc57c \ud55c\ub2e4\uace0 \uc800\ub294 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc791\uc740 \uc2b5\uad00\uc740 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \uc313\uc774\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uadf8 \ucc28\uc774\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\ub3c4 \ub530\ub73b\ud55c \ubb3c \ud55c \uc794\uacfc \ud568\uaed8 \ub098\ub97c \uc704\ud55c \uc791\uc740 \uac74\uac15 \uc2b5\uad00 \ud558\ub098\ub97c \uc774\uc5b4\uac00\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 &#8220;<a href=\"https:\/\/loungeandwellness.com\/?p=160\" data-type=\"post\" data-id=\"160\">\ucf5c\ub77c\uac90\uc744 \uafb8\uc900\ud788 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\ub97c \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uc774\uc720&#8221;<\/a>\uc5d0 \ub300\ud574 \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc774\uc57c\uae30\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub77c\uac90 \uc624\ub798 \uba39\uc5b4\uc57c \ud558\ub098 \uace0\ubbfc\ub418\uc2dc\ub098\uc694? \uc911\uac04\uc5d0 \uc26c\uc5b4\ub3c4 \ub418\ub294\uc9c0, 20\ub144 \uac00\uae4c\uc774 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uacbd\ud5d8\ud558\uba70 \uc5bb\uc740 \ud604\uc2e4\uc801\uc778 \uacb0\ub860\uc744 \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ubcf4\ub2e4 \uc911\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00\uae4c\uc9c0 \ud568\uaed8 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[8,107,32,11,74,69,108,93,77],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","category-supplement","tag-40-","tag-50-","tag-32","tag-11","tag-74","tag-69","tag-108","tag-93","tag-77"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":3,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}