{"id":187,"date":"2026-08-01T18:38:56","date_gmt":"2026-08-01T09:38:56","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=187"},"modified":"2026-08-01T18:38:57","modified_gmt":"2026-08-01T09:38:57","slug":"how-to-age-healthily","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=187","title":{"rendered":"10\ub144 \uc5b4\ub824\uc9c8 \uc218 \uc788\ub2e4\uba74\u2026 20\ub144 \ub3d9\uc548 \uac74\uac15\uc744 \uacf5\ubd80\ud558\uba70 \ubc14\ub010 \ub098\uc758 \uc0dd\uac01\ub4e4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc800\ub294 \uac74\uac15\ud558\uac8c \ub098\uc774\ub4dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc9c4\uc9c0\ud558\uac8c \uc0dd\uac01\ud558\uac8c \ub41c \uacc4\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\ub144\uc774 \ub118\uac8c \uc9c0\ub0ac\ub294\ub370\ub3c4 \uc544\uc9c1 \uae30\uc5b5\ub098\ub294 \ubb38\uc7a5\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\ub300 \ud6c4\ubc18, \ubbf8\uc6a9\uc2e4\uc5d0\uc11c \uc7a1\uc9c0\ub97c \ub118\uae30\ub2e4\uac00 \uc6b0\uc5f0\ud788 \ubcf8 \uc81c\ubaa9\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;10\ub144 \uc5b4\ub824\uc9c8 \uc218 \uc788\ub2e4\uba74 \uc601\ud63c\uc774\ub77c\ub3c4 \ud314\uaca0\ub2e4.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub54c\uc758 \uc800\ub294 \uadf8 \ubb38\uc7a5\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc80a\uc74c\uc740 \ub108\ubb34\ub098 \ub2f9\uc5f0\ud588\uace0, \ub098\uc774\uac00 \ub4e4\uc5b4\uac04\ub2e4\ub294 \uac83\uc744 \uc9c4\uc9c0\ud558\uac8c \uc0dd\uac01\ud574 \ubcf8 \uc801\ub3c4 \uc5c6\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc 40\ub300 \ud6c4\ubc18\uc774 \ub41c \uc9c0\uae08\uc740 \uadf8 \ubb38\uc7a5\uc774 \ubb38\ub4dd\ubb38\ub4dd \ub5a0\uc624\ub985\ub2c8\ub2e4. \uc65c \uadf8\ub7f0 \ud45c\ud604\uc774 \ub098\uc654\ub294\uc9c0, \uadf8 \ub9c8\uc74c\uc744 \uc774\uc81c\ub294 \uc870\uae08 \uc774\ud574\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc694\uc998\uc758 \uc800\ub294 \uc624\ud788\ub824 \uc774\ub7f0 \uc0dd\uac01\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8217;10\ub144\uc774 \uc544\ub2c8\ub77c \uc55e\uc73c\ub85c 20\ub144\uc744 \ub354 \uac74\uac15\ud558\uac8c \uc0b4\uc544\uac08 \uc218 \uc788\ub2e4\uba74 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c.&#8217;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub0b4\uac00 \uc6d0\ud558\ub294 \uac83\uc740 &#8216;\uc5b4\ub824 \ubcf4\uc774\ub294 \uc5bc\uad74&#8217;\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \uc6d0\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc5b4\ub824 \ubcf4\uc774\ub294 \uc5bc\uad74\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5bc\ub9c8 \uc804 \ub2e4\uc2dc \ubcf8 \ubbf8\uad6d \ub4dc\ub77c\ub9c8 \uc704\uae30\uc758 \uc8fc\ubd80\ub4e4\uc5d0\uc11c \uc7ac\ubbf8\uc788\ub294 \uc7a5\uba74\uc774 \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4. \ud55c \uc778\ubb3c\uc774 &#8220;\uc8fd\uc5b4\uc11c \uad00\uc5d0 \ub4e4\uc5b4\uac08 \ub54c\ub3c4 \uc5c9\ub369\uc774\ub294 \uc704\ub97c \ud5a5\ud558\uac8c \ud574 \ub2ec\ub77c&#8221;\ub294 \ub18d\ub2f4\uc744 \ud558\ub294\ub370, 20~30\ub300\uc5d0 \ucc98\uc74c \ubd24\uc744 \ub54c\ub294 \uadf8\uc800 \uc6c3\uace0 \ub118\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc9c0\uae08\uc740 \uadf8 \uc7a5\uba74\uc774 \ub2e4\ub974\uac8c \ub2e4\uac00\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\uc804\uc5d0\ub294 \uc80a\ub2e4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\uc9c0\ub418\ub358 \ubab8\uc758 \uade0\ud615\uc774 \uc774\uc81c\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubab8\uc73c\ub85c \ub290\ub07c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc694\uc998 \uc800\ub294 \uccb4\uc911\uacc4 \uc22b\uc790\ubcf4\ub2e4 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ub354 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uac70\uc758 \ub9e4\uc77c \ud558\uccb4 \uc6b4\ub3d9\uc744 \ud558\uace0, \uc5c9\ub369\uc774 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uc774\uc720\ub3c4 \ub2e8\uc21c\ud788 \uc608\uc05c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2d9\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc55e\uc73c\ub85c\ub3c4 \uc624\ub798 \uac77\uace0, \uacc4\ub2e8\uc744 \ud3b8\ud558\uac8c \uc624\ub974\ub0b4\ub9ac\uace0, \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uae30 \uc704\ud55c \ud22c\uc790\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fc\ub984 \ud558\ub098\ub97c \uac10\ucd94\ub294 \uac83\ubcf4\ub2e4 \uc544\uce68\uc5d0 \uac00\ubccd\uac8c \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \ubab8, \uc624\ub798 \uac78\uc5b4\ub3c4 \uc9c0\uce58\uc9c0 \uc54a\ub294 \ub2e4\ub9ac, \ubb34\uac70\uc6b4 \ubb3c\uac74\ub3c4 \uc548\uc815\uac10 \uc788\uac8c \ub4e4 \uc218 \uc788\ub294 \uadfc\ub825, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ud3b8\uc548\ud55c \uad00\uc808, \uadf8\ub9ac\uace0 \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \ubcf4\ub0bc \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\uac00 \ub354 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774\uc5d0 \ub9de\uac8c \uac74\uac15\ud558\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\uac83\uc774 \uc9c0\uae08 \uc81c\uac00 \uc0dd\uac01\ud558\ub294 \uc9c4\uc9dc \uc6f0\ub2c8\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/loungeandwellness.com\/?p=124\" data-type=\"post\" data-id=\"124\">\uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uc81c\uac00 \ucc3e\uc544\ub2e4\ub2cc \uac83\uc740 \uc0ac\uc2e4 \ucf5c\ub77c\uac90\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uc800\ub294 \ucf5c\ub77c\uac90\uc744 \ube44\ub86f\ud574 \uc815\ub9d0 \ub2e4\uc591\ud55c \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc744 \uc811\ud588\uc2b5\ub2c8\ub2e4. \ud638\uc8fc\uc5d0 \uc0b4\ub358 \uc2dc\uc808\ubd80\ud130 \ud55c\uad6d\uc5d0 \ub3cc\uc544\uc628 \uc9c0\uae08\uae4c\uc9c0 \uc0c8\ub85c\uc6b4 \uc81c\ud488\uc774 \ub098\uc62c \ub54c\ub9c8\ub2e4 \uad00\uc2ec\uc744 \uac16\uace0 \uacf5\ubd80\ud558\uba70 \uc9c1\uc811 \uacbd\ud5d8\ud574 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \ud750\ub97c\uc218\ub85d \ud55c \uac00\uc9c0\ub97c \ubd84\uba85\ud558\uac8c \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uc81c\uac00 \ucc3e\uc544\ub2e4\ub2cc \uac83\uc740 \uc0ac\uc2e4 \ucf5c\ub77c\uac90\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \ubc29\ubc95\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=132\" data-type=\"post\" data-id=\"132\">\ucf5c\ub77c\uac90\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uadf8\uac83 \ud558\ub098\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc774 \ud574\uacb0\ub418\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \ubc29\ubc95, \uc81c\uac00 \ub354 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uac8c \ub41c \uac83\ub4e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin1-1-1024x576.png\" alt=\"\uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \ubc29\ubc95\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc2dd\uc0ac\uc640 \uac74\uac15 \uc2b5\uad00\" class=\"wp-image-188\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin1-1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin1-1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin1-1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin1-1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin1-1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uc81c\uac00 \ucc3e\uc740 \uac74\uac15\ud558\uac8c \ub098\uc774\ub4dc\ub294 \ubc29\ubc95\uc740 \uc758\uc678\ub85c \uae30\ubcf8\uc5d0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub290 \uc21c\uac04\ubd80\ud130 \uc800\ub294 \uc601\uc591\uc81c\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\ub4e4\uc744 \ud568\uaed8 \ubcf4\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub294<a href=\"https:\/\/loungeandwellness.com\/?p=139\" data-type=\"post\" data-id=\"139\"> \ucf5c\ub77c\uac90\ubcf4\ub2e4 \uba3c\uc800 \ucc59\uaca8\uc57c \ud560 \uac83<\/a>\ub4e4\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc870\uae08\uc529 \uae68\ub2eb\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc219\uba74\uc744 \uc704\ud55c \uc0dd\ud65c\uc2b5\uad00 \ub9cc\ub4e4\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubab8\uc758 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uae30\ub85d\ud558\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00 \uc774\uc5b4\uac00\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d \uc774\ub7f0 \uae30\ubcf8\uc774 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\ub77c\ub294 \uac83\uc744 \uc870\uae08\uc529 \ubc30\uc6b0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \uc2e4\uc81c\ub85c \uc81c\uac00 \ub9e4\uc77c \uc9d1\uc5d0\uc11c \ucc59\uae30\ub294 \uc2a4\ucffc\ud2b8\ub098 \uc5c9\ub369\uc774 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc591\uc744 \ucc44\uc6b0\uae30 \uc704\ud574 \uc2dc\ub3c4\ud588\ub358 \uc18c\uc18c\ud55c \uc2dd\ub2e8 \ub8e8\ud2f4\ub4e4\ub3c4 \ud558\ub8e8\uc544\uce68\uc5d0 \uc644\uc131\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\ud328\ub3c4 \ud574\ubcf4\uace0 \uadc0\ucc2e\uc544 \uc26c\uc5b4 \ubcf4\uae30\ub3c4 \ud558\uba74\uc11c \uc81c \ubab8\uc5d0 \ub9de\uac8c \uc815\ucc29\ub41c \ubc29\ubc95\ub4e4\uc774\uc9c0\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=172\" data-type=\"post\" data-id=\"172\">\ub610\ud55c \ucf5c\ub77c\uac90\uc744 \uc0dd\uac01\ud560 \ub54c\ub3c4 \uc601\uc591\uc81c\ub9cc\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ubcf4\uc644\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uace0\ubbfc\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \uc55e\uc73c\ub85c\ub294 \uc774\ub807\uac8c \uc601\uc591\uc81c \uc774\uc57c\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc81c \uc77c\uc0c1\uc5d0 \uc9c4\uc9dc \ud65c\ub825\uc744 \ub354\ud574\uc900 \ud604\uc2e4\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \ud301\ub4e4\ub3c4 \ud558\ub098\uc529 \ud480\uc5b4\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc5ed\uc2dc \uc774\uc81c\ub294 \uccb4\uc911\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc55e\uc73c\ub85c\uc758 10\ub144, 20\ub144\uc744 \ub354 \uac74\uac15\ud558\uac8c \uc0b4\uc544\uac00\uae30 \uc704\ud574 \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ud22c\uc790\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774 \ube14\ub85c\uadf8\uac00 \uc55e\uc73c\ub85c \uae30\ub85d\ud558\uace0 \uc2f6\uc740 \uc774\uc57c\uae30<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin2-1-1024x576.png\" alt=\"\uac74\uac15\ud558\uac8c \ub098\uc774\ub4dc\ub294 \ubc29\ubc95\uc744 \uae30\ub85d\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\" class=\"wp-image-189\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin2-1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin2-1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin2-1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin2-1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0801sin2-1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc774 \ube14\ub85c\uadf8\ub294 \uae30\uc801\ucc98\ub7fc \uc80a\uc74c\uc744 \ub418\ucc3e\uac8c \ud574 \uc900\ub2e4\ub294 \uc81c\ud488\uc744 \uc18c\uac1c\ud558\ub294 \uacf5\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub79c \uc2dc\uac04 \uc9c1\uc811 \uacbd\ud5d8\ud558\uace0 \uacf5\ubd80\ud558\uba74\uc11c \uc5bb\uc740 \uc791\uc740 \uae68\ub2ec\uc74c\uc744 \ucc28\uadfc\ucc28\uadfc \uae30\ub85d\ud558\ub294 \uacf5\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc55e\uc73c\ub85c\ub3c4 \ucf5c\ub77c\uac90\ubfd0 \uc544\ub2c8\ub77c \uc6b4\ub3d9, \ub2e8\ubc31\uc9c8, \uc218\uba74, \uac31\ub144\uae30, \uadfc\uc721, \uad00\uc808, \uc5fc\uc99d, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ucc98\ub7fc \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc8fc\uc81c\ub4e4\uc744 \uafb8\uc900\ud788 \uacf5\ubd80\ud558\uace0 \uae30\ub85d\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \ucf5c\ub77c\uac90\uc744 \ucc59\uaca8 \uba39\uc73c\uba74\uc11c\ub3c4 \uc758\uc678\ub85c \ub193\uce58\uae30 \uc26c\uc6b4 &#8216;<a href=\"https:\/\/loungeandwellness.com\/?p=160\" data-type=\"post\" data-id=\"160\">\ucf5c\ub77c\uac90\uc744 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\ub97c \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uc9c4\uc9dc \uc774\uc720<\/a>&#8216;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud639\uc2dc \uc9c0\uae08 \uba39\uace0 \uc788\ub294 \ubc29\ubc95\uc774 \ub0b4 \ubab8\uc5d0 \uc798 \ub9de\uc9c0 \uc54a\ub294 \uac83\uc740 \uc544\ub2cc\uc9c0, \ub2e4\uc74c \uae00\uc5d0\uc11c \ud568\uaed8 \uc810\uac80\ud574 \ubcf4\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \ubc29\ubc95\uc740 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc80a\uc74c\uc744 \ub418\ub3cc\ub9b4 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc55e\uc73c\ub85c\uc758 \uc2dc\uac04\uc744 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uc0b4\uc544\uac00\ub294 \ubc29\ubc95\uc740 \uc9c0\uae08\ub3c4 \ud558\ub098\uc529 \ub9cc\ub4e4\uc5b4 \uac08 \uc218 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \uac74\uac15\ud558\uac8c \ub098\uc774\ub4dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c <a href=\"https:\/\/www.who.int\/health-topics\/ageing\" data-type=\"link\" data-id=\"https:\/\/www.who.int\/health-topics\/ageing\" target=\"_blank\" rel=\"noopener\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)<\/a>\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \ub178\ud654(Healthy Ageing)\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub9cc\uc758 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \ubc29\ubc95\uc740 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8, \uc218\uba74\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298 \ub530\ub73b\ud55c \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\uace0, \uc7a0\uc2dc \ubab8\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0, \ucda9\ubd84\ud55c \uc7a0\uc744 \uc900\ube44\ud558\ub294 \uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00 \ub0b4\uc77c\uc758 \ub098\ub97c \uc870\uae08 \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc313\uc5ec 50\ub300\uc640 60\ub300, \uadf8\ub9ac\uace0 \uadf8 \uc774\ud6c4\uc758 \uc0b6\uae4c\uc9c0 \ub354 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc774\ub77c\uace0 \uc800\ub294 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20\ub144 \ub3d9\uc548 \ub2e4\uc591\ud55c \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uacbd\ud5d8\ud558\uba70 \uae68\ub2ec\uc740 \uac83\uc740 \uae30\uc801\uc758 \uc81c\ud488\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc800\uc758 \uacbd\ud5d8\uacfc \uc0dd\uac01\uc744 \ub098\ub215\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,2],"tags":[8,107,47,70,56,109,14,110,71,111,67,69],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","category-health","tag-40-","tag-50-","tag-47","tag-70","tag-56","tag-109","tag-14","tag-110","tag-71","tag-111","tag-67","tag-69"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":3,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}