{"id":194,"date":"2026-08-02T17:45:57","date_gmt":"2026-08-02T08:45:57","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=194"},"modified":"2026-08-02T17:45:58","modified_gmt":"2026-08-02T08:45:58","slug":"collagen-types-2","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=194","title":{"rendered":"\ucf5c\ub77c\uac90 \uc885\uc720 \ucd1d\uc815\ub9ac! 1\ud615, 2\ud615, 3\ud615 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc744 \uac80\uc0c9\ud574 \ubcf4\uba74 \ud53c\uc26c\ucf5c\ub77c\uac90, \uc800\ubd84\uc790 \ucf5c\ub77c\uac90, \ud2b8\ub9ac\ud3a9\ud0c0\uc774\ub4dc, 1\ud615, 2\ud615, 3\ud615\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6a9\uc5b4\uac00 \ub108\ubb34 \ub9ce\uc544\uc11c \uc624\ud788\ub824 \ub354 \ud5f7\uac08\ub838\ub358 \uacbd\ud5d8, \ud55c \ubc88\ucbe4 \uc788\uc73c\uc168\uc744 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\ub3c4\ub300\uccb4 \ubb50\uac00 \ub2e4\ub978 \uac78\uae4c?&#8217;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\ube44\uc2fc \uc81c\ud488\uc774 \uc88b\uc740 \uac78\uae4c?&#8217;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\ud53c\uc26c\ucf5c\ub77c\uac90\uc774 1\ud615 \ucf5c\ub77c\uac90\uc774\ub77c\ub294 \ub73b\uc77c\uae4c?&#8217;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c \uacf5\ubd80\ub97c \uc2dc\uc791\ud558\uba74 \ub204\uad6c\ub098 \uc774\ub7f0 \uad81\uae08\uc99d\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc2e4 \uc800\ub3c4 \uadf8\ub7ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \ubcf5\uc7a1\ud55c \uc6a9\uc5b4\ub97c \ucd5c\ub300\ud55c \uc27d\uac8c \uc815\ub9ac\ud574\uc11c &#8216;\ucf5c\ub77c\uac90 \uc885\ub958&#8217;\ub97c \ud55c \ubc88\uc5d0 \uc774\ud574\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">25\ub144 \uc804, \uc81c\uac00 \ucc98\uc74c \ucf5c\ub77c\uac90\uc744 \uc0ac\uac8c \ub41c \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \ucc98\uc74c \ucf5c\ub77c\uac90\uc744 \uc811\ud55c \uac83\uc740 \uc9c0\uae08\uc73c\ub85c\ubd80\ud130 \uc57d 25\ub144 \uc804\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2dc\uc5d0\ub294 \uc9c0\uae08\ucc98\ub7fc \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90 \uc81c\ud488\uc774 \uc788\ub358 \uc2dc\uc808\ub3c4 \uc544\ub2c8\uc5c8\uace0, \uad00\ub828 \uc815\ubcf4\ub3c4 \ub9ce\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\uc5f0\ud788 G\ub9c8\ucf13\uc5d0\uc11c &#8216;\ub179\ucc28 \ucf5c\ub77c\uac90&#8217;\uc774\ub77c\ub294 \uc81c\ud488\uc744 \ubcf4\uac8c \ub418\uc5c8\ub294\ub370, \uc81c\ud488 \uc124\uba85\ubcf4\ub2e4 \ud55c \uc18c\ube44\uc790 \ud6c4\uae30\uac00 \ub354 \uae30\uc5b5\uc5d0 \ub0a8\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc5b4\uba38\ub2c8\uac00 \ub4dc\uc2dc\uace0 \uad00\uc808\uc774 \ud55c\uacb0 \ud3b8\ud574\uc9c0\uc168\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \ud6c4\uae30\ub97c \uc77d\uace0 &#8216;\uc6b0\ub9ac \uc5b4\uba38\ub2c8\uaed8\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c?&#8217; \ud558\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5b4 \ucc98\uc74c\uc73c\ub85c \ucf5c\ub77c\uac90\uc744 \uc8fc\ubb38\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370 \uc815\uc791 \uc5b4\uba38\ub2c8\ub294 \uafb8\uc900\ud788 \ub4dc\uc2dc\uc9c0 \uc54a\uc73c\uc168\uace0, \ubc84\ub9ac\uae30\uc5d0\ub294 \uc544\uae4c\uc6b4 \ub9c8\uc74c\uc5d0 \uc81c\uac00 \ub300\uc2e0 \uba39\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub54c \uac00\uc7a5 \ub180\ub790\ub358 \uac74 \ubc14\ub85c \uc774\uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\uc5d0 \uc88b\uc740 \uac70 \uc544\ub2c8\uc5c8\ub098?&#8217;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\ub3fc\uc9c0\uc871\ubc1c \uac19\uc740 \uc74c\uc2dd\uc5d0 \ub9ce\uc740 \uc131\ubd84\uc774\ub77c\uace0\ub9cc \uc54c\uace0 \uc788\uc5c8\ub294\ub370, \uc65c \uad00\uc808 \uc774\uc57c\uae30\uac00 \ub098\uc624\uc9c0?&#8217;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub54c \ucc98\uc74c\uc73c\ub85c \ucf5c\ub77c\uac90\uc774 \ud53c\ubd80\ubfd0 \uc544\ub2c8\ub77c \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uc870\uc9c1\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \ub2f9\uc2dc\uc5d0\ub294 1\ud615, 2\ud615, 3\ud615 \uac19\uc740 \uac1c\ub150\uc740 \uc804\ud600 \ubab0\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uae08 \uc0dd\uac01\ud574 \ubcf4\uba74 \uadf8 \uae30\ubcf8 \uac1c\ub150\ub9cc \uc54c\uc558\uc5b4\ub3c4 \uc81c\ud488\uc744 \ud6e8\uc52c \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\uc5c8\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc624\ub298\uc740 \uac00\uc7a5 \uba3c\uc800 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ucf5c\ub77c\uac90 \uc885\ub958\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud560\uae4c\uc694?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/mybox0802-1-682x1024.jpeg\" alt=\"\ucf5c\ub77c\uac90\uc758 \uc885\ub958\uc640 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\uc758 \uc5ed\ud65c\uc744 \uc124\uba85\ud558\ub294 \uc778\ud3ec\uadf8\ub798\ud53d\" class=\"wp-image-198\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/mybox0802-1-682x1024.jpeg 682w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/mybox0802-1-200x300.jpeg 200w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/mybox0802-1-768x1152.jpeg 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/mybox0802-1.jpeg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ubd84\ub4e4\uc774 \ucf5c\ub77c\uac90\uc744 \ud53c\ubd80\ub97c \uc704\ud55c \uc131\ubd84\uc73c\ub85c\ub9cc \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac \ubab8 \uacf3\uacf3\uc5d0 \uc874\uc7ac\ud558\ub294 \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9d1\uc744 \uc9c0\uc744 \ub54c \ubcbd\ub3cc\ub9cc \uc788\ub2e4\uace0 \uc9d1\uc774 \uc644\uc131\ub418\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc, \ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uc870\uc9c1\uc744 \uc9c0\ud0f1\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ud45c\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uacf3\uc5d0 \ub9ce\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ud53c\ubd80 : \ud53c\ubd80 \uad6c\uc870\uc640 \ud0c4\ub825 \uc720\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ubf08 : \ubf08\uc758 \uad6c\uc870\ub97c \uc774\ub8e8\ub294 \ub2e8\ubc31\uc9c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \uc5f0\uace8 : \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uc870\uc9c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ud798\uc904\uacfc \uc778\ub300 : \ubab8\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \uc870\uc9c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ud608\uad00\uacfc \uc7a5\uae30 : \uc5ec\ub7ec \uc870\uc9c1\uc758 \uad6c\uc870 \uc720\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud604\uc7ac\uae4c\uc9c0 \uc54c\ub824\uc9c4 \ucf5c\ub77c\uac90\uc740 28\uac00\uc9c0 \uc774\uc0c1\uc774\uc9c0\ub9cc, \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc811\ud558\ub294 \uac83\uc740 1\ud615, 2\ud615, 3\ud615\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=166\" data-type=\"post\" data-id=\"166\">\ucf5c\ub77c\uac90\uc744 \uc774\uc57c\uae30 \ud560 \ub54c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ucf5c\ub77c\uac90\ub3c4 \uacb0\uad6d \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc774\uae30 \ub54c\ubb38\uc5d0, 40\ub300 \uc774\ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uac00\uc7a5 \ub9ce\uc774 \uc811\ud558\ub294 \ucf5c\ub77c\uac90 \uc885\ub958<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc885\ub958| \uc8fc\ub85c \uc874\uc7ac\ud558\ub294 \uacf3| \ud2b9\uc9d5| \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc5d0\uc11c \ub9ce\uc774 \ud65c\uc6a9\ub418\ub294 \ubd84\uc57c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ud615(Type I)| \ud53c\ubd80, \ubf08, \ud798\uc904| \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \ube44\uc911| \ud53c\ubd80, \ubf08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ud615(Type II)| \uc5f0\uace8| \uad00\uc808 \uc5f0\uace8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84| \uad00\uc808 \uac74\uac15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ud615(Type III)| \ud608\uad00, \uc7a5\uae30, \uadfc\uc721| 1\ud615\uacfc \ud568\uaed8 \uc874\uc7ac\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c| \ud53c\ubd80 \ud0c4\ub825, \ud608\uad00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \uc885\ub958\ub97c \uc678\uc6b8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c\uc5d0\ub294 1\ud615\uc740 \ud53c\ubd80\uc640 \ubf08, 2\ud615\uc740 \uad00\uc808, 3\ud615\uc740 \ud608\uad00\uacfc \uc7a5\uae30 \uc815\ub3c4\ub9cc \uae30\uc5b5\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0ac\ub78c\ub4e4\uc774 \uac00\uc7a5 \ud5f7\uac08\ub9ac\ub294 \uc6a9\uc5b4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0802sin1-1-1024x576.png\" alt=\"\uc885\ub958(Type)'\uc640 '\uc6d0\ub8cc\u00b7\ubd84\uc790 \ud615\ud0dc'\ub294 \uc11c\ub85c \ub2e4\ub978 \uac1c\ub150\uc785\ub2c8\ub2e4.\" class=\"wp-image-199\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0802sin1-1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0802sin1-1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0802sin1-1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0802sin1-1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0802sin1-1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774\ub807\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ud53c\uc26c\ucf5c\ub77c\uac90\uc774 1\ud615 \ucf5c\ub77c\uac90\uc778\uac00\uc694?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc2e4 \uc774 \ub458\uc740 \uc11c\ub85c \ub2e4\ub978 \uac1c\ub150\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1\ud615\u00b72\ud615\u00b73\ud615\uc740 \ucf5c\ub77c\uac90\uc758 \uc885\ub958(Type)\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ud53c\uc26c\ucf5c\ub77c\uac90\uc740 \ucf5c\ub77c\uac90\uc744 \uc5b4\ub514\uc5d0\uc11c \ucd94\ucd9c\ud588\ub294\uc9c0\ub97c \ub9d0\ud558\ub294 \uc6d0\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \uc800\ubd84\uc790\ub294 \ubd84\uc790 \ud06c\uae30\ub97c \ub73b\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ud3a9\ud0c0\uc774\ub4dc\ub294 \ucf5c\ub77c\uac90\uc744 \uc798\uac8c \ubd84\ud574\ud55c \ud615\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ud2b8\ub9ac\ud3a9\ud0c0\uc774\ub4dc\ub294 \uadf8\ubcf4\ub2e4 \ub354 \uc791\uc740 \ud3a9\ud0c0\uc774\ub4dc \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc27d\uac8c \ub9d0\ud558\uba74,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1\ud615\u00b72\ud615\u00b73\ud615 = \uc885\ub958<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ud53c\uc26c = \uc6d0\ub8cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \uc800\ubd84\uc790 = \ud06c\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \ud3a9\ud0c0\uc774\ub4dc = \uac00\uacf5 \ud615\ud0dc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c &#8216;\ud53c\uc26c\ucf5c\ub77c\uac90\uacfc 1\ud615 \ucf5c\ub77c\uac90 \uc911 \ubb34\uc5c7\uc774 \ub354 \uc88b\uc744\uae4c?&#8217;\ub77c\uace0 \ube44\uad50\ud558\ub294 \uac83\uc740 \uc11c\ub85c \ub2e4\ub978 \uae30\uc900\uc744 \ube44\uad50\ud558\ub294 \uc148\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc624\ub298 \uc774\uac83\ub9cc \uae30\uc5b5\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298 \ub0b4\uc6a9\uc774 \uc870\uae08 \ub9ce\uac8c \ub290\uaef4\uc84c\ub2e4\uba74 \uc544\ub798 \ub2e4\uc12f \uac00\uc9c0\ub9cc \uae30\uc5b5\ud558\uc154\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 1\ud615\uc740 \ud53c\ubd80\uc640 \ubf08\uc5d0 \ub9ce\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 2\ud615\uc740 \uad00\uc808 \uc5f0\uace8\uc5d0 \ub9ce\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 3\ud615\uc740 \ud608\uad00\uacfc \uc7a5\uae30\uc5d0 \ub9ce\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \ud53c\uc26c\ucf5c\ub77c\uac90\uc740 \uc6d0\ub8cc\ub97c \ub73b\ud558\ub294 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \uc800\ubd84\uc790\uc640 \ud3a9\ud0c0\uc774\ub4dc\ub294 \ubd84\uc790 \ud06c\uae30\uc640 \uac00\uacf5 \ud615\ud0dc\ub97c \uc124\uba85\ud558\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90 \uc885\ub958\ub97c \uc774\ud574\ud558\uba74 \uc81c\ud488 \uc124\uba85\ub3c4 \ud6e8\uc52c \uc27d\uac8c \uc77d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800 \uc5ed\uc2dc 25\ub144 \uc804 \ucc98\uc74c \ucf5c\ub77c\uac90\uc744 \uc811\ud588\uc744 \ub54c\ub294 \uc774\ub7f0 \ucc28\uc774\ub97c \uc804\ud600 \ubab0\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uae30\ubcf8 \uac1c\ub150\uc744 \ud558\ub098\uc529 \uc774\ud574\ud558\uace0 \ub098\ub2c8 \uad11\uace0 \ubb38\uad6c\uc5d0 \ub35c \ud754\ub4e4\ub9ac\uac8c \ub418\uc5c8\uace0, \uc81c\ud488\ub3c4 \ud6e8\uc52c \ucc28\ubd84\ud558\uac8c \ube44\uad50\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc744 \uc798 \uace0\ub974\ub294 \uccab\uac78\uc74c\uc740 \ube44\uc2fc \uc81c\ud488\uc744 \ucc3e\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uae30\ubcf8 \uac1c\ub150\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8620403\" data-type=\"link\" data-id=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8620403\" target=\"_blank\" rel=\"noopener\">\ucf5c\ub77c\uac90\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ud604\uc7ac\ub3c4 \uacc4\uc18d \uc9c4\ud589\ub418\uace0 \uc788\uc73c\uba70, \uacbd\uad6c \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \uc885\ud569\ud55c \ub9ac\ubdf0 \ub17c\ubb38\ub3c4 \ubc1c\ud45c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 25\ub144 \uac00\uae4c\uc774 \uc5ec\ub7ec \uc81c\ud488\uc744 \uba39\uc5b4\uc624\uba74\uc11c \ub290\ub080 \uc810\uc740, \ucf5c\ub77c\uac90\uc740 \ub2e8\uae30\uac04\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc774\uc57c\uae30\ub294 \uc774\uc804 \uae00\uc778 \u300e<a href=\"https:\/\/loungeandwellness.com\/?p=179\" data-type=\"post\" data-id=\"179\">20\ub144 \ub3d9\uc548 \uba39\uc5b4\ubcf4\uace0 \ub0b4\ub9b0 \uacb0\ub860<\/a>\u300d\uc5d0\uc11c\ub3c4 \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4\uc74c \ud3b8 \uc608\uace0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc65c \ub300\ubd80\ubd84\uc758 \ud53c\ubd80 \ucf5c\ub77c\uac90 \uc81c\ud488\uc774 \uc0dd\uc120\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc6d0\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294\uc9c0, \uc18c\u00b7\ub3fc\uc9c0 \uc720\ub798 \ucf5c\ub77c\uac90\uacfc\ub294 \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\ub294\uc9c0, \uc81c\ud488\uc744 \uace0\ub97c \ub54c \ubb34\uc5c7\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uc88b\uc740\uc9c0 \ud568\uaed8 \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\ud488\uc744 \uace0\ub974\uae30 \uc804\uc5d0 \uba3c\uc800 \uae30\ubcf8 \uac1c\ub150\uc744 \uc774\ud574\ud558\uba74 \uc55e\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \ub0b4\uc6a9\ub3c4 \ud6e8\uc52c \uc27d\uac8c \uc774\ud574\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac00\uc7a5 \uad81\uae08\ud574\ud558\uc2dc\ub294 \ud53c\uc26c\ucf5c\ub77c\uac90\uc744 \uc911\uc2ec\uc73c\ub85c, \uc65c \ud53c\ubd80 \ucf5c\ub77c\uac90 \uc81c\ud488\uc5d0 \uc0dd\uc120 \uc720\ub798 \uc6d0\ub8cc\uac00 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub77c\uac90 \uc885\ub958\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 1\ud615, 2\ud615, 3\ud615\uc758 \ucc28\uc774\uc640 \ud53c\uc26c\ucf5c\ub77c\uac90, \uc800\ubd84\uc790 \ucf5c\ub77c\uac90\uc758 \uac1c\ub150\uc744 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. 25\ub144 \uc804 \ucc98\uc74c \ucf5c\ub77c\uac90\uc744 \uc811\ud55c \uacbd\ud5d8\ub3c4 \ud568\uaed8 \ub2f4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[113,114,115,70,116,74,69,96,77,95],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-anti-aging","tag-1-","tag-2-","tag-3-","tag-70","tag-116","tag-74","tag-69","tag-96","tag-77","tag-95"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":3,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions\/200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}