{"id":201,"date":"2026-08-03T20:47:38","date_gmt":"2026-08-03T11:47:38","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=201"},"modified":"2026-08-03T20:47:40","modified_gmt":"2026-08-03T11:47:40","slug":"fish-collagen","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=201","title":{"rendered":"\ud53c\uc26c\ucf5c\ub77c\uac90\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc65c \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub420\uae4c\uc694?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90 \uc81c\ud488\uc744 \ud55c \ubc88\uc774\ub77c\ub3c4 \ucc3e\uc544\ubcf4\uc168\ub2e4\uba74 \uc544\ub9c8 \uac00\uc7a5 \ub9ce\uc774 \ubcf4\uc2e0 \ub2e8\uc5b4\uac00 &#8216;\ud53c\uc26c\ucf5c\ub77c\uac90(Fish Collagen)&#8217;\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9e4\uc7a5\uc774\ub098 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc744 \ub458\ub7ec\ubd10\ub3c4 \ub300\ubd80\ubd84\uc758 \uc81c\ud488\uc5d0 \ud53c\uc26c\ucf5c\ub77c\uac90\uc774\ub77c\ub294 \ubb38\uad6c\uac00 \uc801\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub7f0 \uad81\uae08\uc99d\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ud53c\uc26c\ucf5c\ub77c\uac90\uc774 \uac00\uc7a5 \uc88b\uc740 \ucf5c\ub77c\uac90\uc778\uac00\uc694?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ud53c\uc26c\ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\uc5d0\ub9cc \uc88b\uc740 \uac74\uac00\uc694?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc2e4 \uc800 \uc5ed\uc2dc 20\ub144\uc774 \ub118\ub3c4\ub85d \uc5ec\ub7ec \ucf5c\ub77c\uac90 \uc81c\ud488\uc744 \uc811\ud558\uba74\uc11c \ucc98\uc74c\uc5d0\ub294 &#8216;\ud53c\uc26c\ucf5c\ub77c\uac90&#8217; \uc774\ub77c\ub294 \uc774\ub984\ub9cc \ubcf4\uace0 \uc81c\ud488\uc744 \uace0\ub974\uace4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \ud558\uc9c0\ub9cc \ud558\ub098\uc529 \uacf5\ubd80\ud558\ub2e4 \ubcf4\ub2c8 \ud53c\uc26c\ucf5c\ub77c\uac90\uc740 \ucf5c\ub77c\uac90\uc758 \uc885\ub958(Type)\uac00 \uc544\ub2c8\ub77c \uc6d0\ub8cc\uc758 \ucd9c\ucc98\ub97c \uc758\ubbf8\ud558\ub294 \ub9d0\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac00\uc7a5 \ud5f7\uac08\ub824\ud558\ub294 \uc0dd\uc120 \uc720\ub798 \ucf5c\ub77c\uac90\uc5d0 \ub300\ud574 \uc27d\uace0 \ucc28\uadfc\ucc28\uadfc \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90 \uc885\ub958\uac00 \uc544\uc9c1 \ud5f7\uac08\ub9ac\uc2e0\ub2e4\uba74 \uc774\uc804 \uae00\uc778 \u300e<a href=\"https:\/\/loungeandwellness.com\/?p=194\" data-type=\"post\" data-id=\"194\">\ucf5c\ub77c\uac90 \uc885\ub958 \ucd1d\uc815\ub9ac! 1\ud615, 2\ud615, 3\ud615 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694?<\/a>\u300f \ub97c \uba3c\uc800 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \uc774\ubc88 \ub0b4\uc6a9\uc744 \ud6e8\uc52c \uc27d\uac8c \uc774\ud574\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud53c\uc26c\ucf5c\ub77c\uac90\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\uc26c\ucf5c\ub77c\uac90\uc740 \ub9d0 \uadf8\ub300\ub85c \uc0dd\uc120\uc758 \uaecd\uc9c8\uc774\ub098 \ube44\ub298 \ub4f1\uc5d0\uc11c \ucd94\ucd9c\ud55c \ucf5c\ub77c\uac90\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc810\uc740 &#8216;\ud53c\uc26c(Fish)&#8217;\ub294 \uc6d0\ub8cc\ub97c \ub73b\ud558\ub294 \ub2e8\uc5b4\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989, \ud53c\uc26c\ucf5c\ub77c\uac90\uc774\ub77c\ub294 \uc774\ub984\uc740 \uc5b4\ub514\uc5d0\uc11c \ucd94\ucd9c\ud588\ub294\uc9c0\ub97c \uc54c\ub824\uc8fc\ub294 \uac83\uc774\uc9c0, \ud2b9\ubcc4\ud55c \uae30\ub2a5\uc774\ub098 \ud6a8\ub2a5\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ubd84\ub4e4\uc774 &#8216;\ud53c\uc26c\ucf5c\ub77c\uac90&#8217;\uacfc &#8216;1\ud615 \ucf5c\ub77c\uac90&#8217;\uc744 \uac19\uc740 \uc758\ubbf8\ub85c \uc0dd\uac01\ud558\uc2dc\ub294\ub370, \uc0ac\uc2e4\uc740 \uc11c\ub85c \ub2e4\ub978 \uac1c\ub150\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uc758 \uc885\ub958\uc5d0 \ub300\ud574 \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc774\uc804 \uae00\uc778 \u300c<a href=\"https:\/\/loungeandwellness.com\/?p=194\" data-type=\"post\" data-id=\"194\">\ucf5c\ub77c\uac90 \uc885\ub958 \ucd1d\uc815\ub9ac! 1\ud615\u00b72\ud615\u00b73\ud615 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694?<\/a>\u300d \ub97c \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\uc26c\ucf5c\ub77c\uac90 \u2192 \uc6d0\ub8cc(\uc0dd\uc120)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ud615 \ucf5c\ub77c\uac90 \u2192 \ucf5c\ub77c\uac90\uc758 \uc885\ub958(Type)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc28\uc774\ub9cc \uc774\ud574\ud574\ub3c4 \uc81c\ud488\uc744 \ubcfc \ub54c \ud6e8\uc52c \ub35c \ud5f7\uac08\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc65c \ud53c\uc26c\ucf5c\ub77c\uac90\uc774 \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub420\uae4c\uc694?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0803fish2-1-1024x768.jpeg\" alt=\"Doctor's Best Fish Collagen \uc2e4\uc0ac \uc81c\ud488 \uc0ac\uc9c4\" class=\"wp-image-205\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0803fish2-1-1024x768.jpeg 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0803fish2-1-300x225.jpeg 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0803fish2-1-768x576.jpeg 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0803fish2-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uc81c\uac00<\/em> <em>\uc608\uc804\uc5d0 \uc9c1\uc811 \ubcf5\uc6a9\ud588\ub358 \ud53c\uc26c\ucf5c\ub77c\uac90 \uc81c\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc81c\ud488\uc744 \ucd94\ucc9c\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \ucf5c\ub77c\uac90\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud588\ub358 \uae30\ub85d\uc758 \uc77c\ubd80\ub85c \ud568\uaed8 \uc18c\uac1c\ud569\ub2c8\ub2e4. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ucf5c\ub77c\uac90 \uc81c\ud488\uc744 \ubcf4\uba74 \ub300\ubd80\ubd84 \ud53c\uc26c\ucf5c\ub77c\uac90\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba3c\uc800, \uc0dd\uc120 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \ub098\uc624\ub294 \ube44\ub298\uacfc \uaecd\uc9c8 \ub4f1\uc744 \uc6d0\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ubd84\ub9d0, \uc561\uc0c1, \uc2a4\ud2f1 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc81c\ud488\uc73c\ub85c \ub9cc\ub4e4\uae30 \uc26c\uc6cc \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc2dc\uc7a5\uc5d0\uc11c\ub3c4 \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uac70\uc5d0\ub294 \uc721\ub958 \uc720\ub798 \uc6d0\ub8cc\uc5d0 \ub300\ud55c \uc18c\ube44\uc790\ub4e4\uc758 \uc6b0\ub824\uac00 \uc788\uc5c8\ub358 \uc2dc\uae30\ub3c4 \uc788\uc5c8\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub958 \uc720\ub798 \uc6d0\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uc81c\uc870\uc0ac\ub3c4 \ub298\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc5ec\uae30\uc11c \uaf2d \uae30\uc5b5\ud574\uc57c \ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\uc120 \uc720\ub798 \ucf5c\ub77c\uac90\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ub41c\ub2e4\uace0 \ud574\uc11c \ubaa8\ub4e0 \uba74\uc5d0\uc11c \ubb34\uc870\uac74 \ub354 \uc6b0\uc218\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\ud488\uc758 \ud2b9\uc131\uc740 \uc6d0\ub8cc\ubfd0 \uc544\ub2c8\ub77c \uac00\uc218\ubd84\ud574 \uc5ec\ubd80, \ud3a9\ud0c0\uc774\ub4dc \ud615\ud0dc, \uc81c\uc870 \uacf5\uc815 \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uac00 \ud568\uaed8 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud53c\uc26c\ucf5c\ub77c\uac90\uacfc \uc18c\u00b7\ub3fc\uc9c0 \ucf5c\ub77c\uac90\uc740 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6d0\ub8cc\uc758 \ucd9c\ucc98\uac00 \ub2e4\ub974\ub2e4\uace0 \ud574\uc11c \uc5b4\ub290 \ud558\ub098\uac00 \uc808\ub300\uc801\uc73c\ub85c \ub354 \uc88b\ub2e4\uace0 \ub9d0\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\ub2e8\ud558\uac8c \uc815\ub9ac\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/sin0803-1024x682.jpeg\" alt=\"\ud53c\uc26c\ucf5c\ub77c\uac90\uacfc \uc18c\u00b7\ub3fc\uc9c0 \ucf5c\ub77c\uac90\uc758 \uc6d0\ub8cc, \ud2b9\uc9d5, \uac00\uacf5 \uc6a9\uc774\uc131, \ud65c\uc6a9 \ubd84\uc57c \ub4f1\uc744 \ud55c\ub208\uc5d0 \ube44\uad50\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\uc785\ub2c8\ub2e4.\" class=\"wp-image-202\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/sin0803-1024x682.jpeg 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/sin0803-300x200.jpeg 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/sin0803-768x512.jpeg 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/sin0803.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uac83\uc740 \uc6d0\ub8cc\uc758 \uc774\ub984\ub9cc \ubcf4\uace0 \uc81c\ud488\uc744 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4\uc801\uc778 \uc81c\ud488 \uc815\ubcf4\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud53c\uc26c\ucf5c\ub77c\uac90\uc744 \uace0\ub97c \ub54c \ubb34\uc5c7\uc744 \ud655\uc778\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90 \uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 &#8216;\ud53c\uc26c\ucf5c\ub77c\uac90&#8217;\uc774\ub77c\ub294 \ubb38\uad6c\ub9cc \ubcf4\uae30\ubcf4\ub2e4 \ub2e4\uc74c \ub0b4\uc6a9\uc744 \ud568\uaed8 \ud655\uc778\ud574 \ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6d0\ub8cc\uac00 \uc5b4\ub5bb\uac8c \ud45c\uc2dc\ub418\uc5b4 \uc788\ub294\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc218\ubd84\ud574 \ucf5c\ub77c\uac90\uc778\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3a9\ud0c0\uc774\ub4dc \ud615\ud0dc\uc778\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uc870\uc0ac\uc640 \ud488\uc9c8 \uad00\ub9ac \uc815\ubcf4\ub294 \ucda9\ubd84\ud55c\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud568\uaed8 \ub4e4\uc5b4 \uc788\ub294 \ubd80\uc6d0\ub8cc\ub294 \ubb34\uc5c7\uc778\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f0 \uc791\uc740 \ucc28\uc774\uac00 \uc81c\ud488\uc744 \uc774\ud574\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20\ub144 \ub118\uac8c \uc5ec\ub7ec \ucf5c\ub77c\uac90\uc744 \uba39\uc5b4\ubcf4\uba70 \ub290\ub080 \uc810<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \uc608\uc804\uc5d0 \uba39\uc5c8\ub358 \uc81c\ud488 \uc911\uc5d0\ub294 \uc0ac\uc9c4\uc5d0 \uc788\ub294 \uac83\ucc98\ub7fc \uc5b4\ub958\ucf5c\ub77c\uac90 \uc81c\ud488\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c \uba87 \ub2ec \ub3d9\uc548\uc740 \ubb3c\uc5d0 \ud0c0\uc11c \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\uba70 \ud2b9\ubcc4\ud55c \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc798 \uba39\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370 \uc5b4\ub290 \ub0a0 &#8216;\uc0dd\uc120 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc6d0\ub8cc\ub97c \ud55c \ubc88 \ub354 \ud655\uc778\ud574 \ubcf4\ub77c&#8217;\ub294 \uc548\ub0b4\ub97c \uc77d\uac8c \ub418\uc5c8\uace0, \uadf8 \uc774\ud6c4\ubd80\ud130\ub294 \uc800\ub3c4 \ubcf5\uc6a9\ud560 \ub54c \uc785 \uc8fc\ubcc0\uc774\ub098 \ud53c\ubd80\uac00 \uc544\uc8fc \uc57d\ud558\uac8c \uac04\uc9c8\uac04\uc9c8\ud55c \ub290\ub08c\uc774 \ub4dc\ub294 \ub0a0\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \uc774\uac83\uc774 \ubc18\ub4dc\uc2dc \uc0dd\uc120 \uc720\ub798 \ucf5c\ub77c\uac90 \ub54c\ubb38\uc774\ub77c\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc801\uc778 \uccb4\uc9c8\uc774\ub098 \ub2e4\ub978 \uc694\uc778\uc758 \uc601\ud5a5\uc774 \uc788\uc5c8\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc800\ub294 \ubb34\ub9ac\ud574\uc11c \uacc4\uc18d \uac19\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 \uc808\ubc18 \uc815\ub3c4\ub85c \uc904\uc5ec \ubab8 \uc0c1\ud0dc\ub97c \ubcf4\uba74\uc11c \ubcf5\uc6a9\ud588\uace0, \uc774\ud6c4\uc5d0\ub294 \uc800\uc5d0\uac8c \ub9de\ub294 \uc591\uc744 \uc870\uc808\ud558\ub294 \uc2b5\uad00\uc744 \uac16\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub290\ub080 \uac83\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 &#8216;\uc88b\ub2e4&#8217;\ub294 \ub9d0\ub9cc \ubbff\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \uc6d0\ub8cc\ub9cc \ubcfc \uac83\uc774 \uc544\ub2c8\ub77c \uc790\uc2e0\uc758 \uccb4\uc9c8\ub3c4 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub3c4 \ucc98\uc74c\uc5d0\ub294 \uc0dd\uc120 \uc720\ub798 \ucf5c\ub77c\uac90\uc774\uba74 \ub2e4 \uac19\uc740 \uc81c\ud488\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud638\uc8fc\uc5d0\uc11c \uc0dd\ud65c\ud560 \ub54c\ub3c4 \uc57d\uad6d\uc5d0\uc11c \uc5ec\ub7ec \uc81c\ud488\uc744 \uad6c\uc785\ud588\uace0, \ubbf8\uad6d \uc81c\ud488\ub3c4 \uc9c1\uad6c\ud574 \ubcf4\uba74\uc11c \uadf8\uc800 &#8216;\ud53c\uc26c\ucf5c\ub77c\uac90&#8217;\uc774\ub77c\ub294 \uc774\ub984\ub9cc \ubbff\uace0 \uc120\ud0dd\ud588\ub358 \uc801\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc6d0\ub8cc\uc758 \uc885\ub958\uc640 \ucf5c\ub77c\uac90\uc758 \ud615\ud0dc, \uadf8\ub9ac\uace0 \uc81c\ud488 \uad6c\uc131\uc740 \uc11c\ub85c \ub2e4\ub978 \uac1c\ub150\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uc774\ud6c4\ubd80\ud130\ub294 \uad11\uace0 \ubb38\uad6c\ubcf4\ub2e4 \uc6d0\ub8cc\uc640 \uc131\ubd84\ud45c\ub97c \uba3c\uc800 \uc0b4\ud3b4\ubcf4\ub294 \uc2b5\uad00\uc774 \uc0dd\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\ub144 \ub118\uac8c \uc5ec\ub7ec \uc81c\ud488\uc744 \uacbd\ud5d8\ud558\uba70 \ub290\ub080 \uac83\uc740, \uacb0\uad6d \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \ud569\ub9ac\uc801\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \uc774 \uc774\uc57c\uae30\ub294 \uc774\uc804 \uae00\uc778 \u300c<a href=\"https:\/\/loungeandwellness.com\/?p=179\" data-type=\"post\" data-id=\"179\">\ucf5c\ub77c\uac90, \ud3c9\uc0dd \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/a>\u300d\uc5d0\uc11c\ub3c4 \uc870\uae08 \ub354 \uc790\uc138\ud788 \ub2e4\ub8e8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc624\ub298 \uc774\uac83\ub9cc \uae30\uc5b5\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud53c\uc26c\ucf5c\ub77c\uac90\uc740 \uc0dd\uc120\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc6d0\ub8cc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud53c\uc26c\ucf5c\ub77c\uac90\uacfc 1\ud615 \ucf5c\ub77c\uac90\uc740 \uac19\uc740 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \uc6d0\ub8cc\ub9cc\uc73c\ub85c \uc81c\ud488\uc758 \uc6b0\uc5f4\uc744 \ud310\ub2e8\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \uc6d0\ub8cc\ubfd0 \uc544\ub2c8\ub77c \uc131\ubd84\ud45c\uc640 \uc81c\uc870 \uc815\ubcf4\ub3c4 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90\uacfc \uac74\uac15\uc5d0 \uad00\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub294 <a href=\"https:\/\/ods.od.nih.gov\/\" data-type=\"link\" data-id=\"https:\/\/ods.od.nih.gov\/\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)<\/a>\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc790\ub8cc\ub3c4 \ud568\uaed8 \ucc38\uace0\ud574 \ubcf4\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4\uc74c \uae00 \uc608\uace0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf5c\ub77c\uac90 \uc81c\ud488\uc744 \ubcf4\ub2e4 \ubcf4\uba74 &#8216;\uc800\ubd84\uc790 \ucf5c\ub77c\uac90&#8217;, &#8216;\ud3a9\ud0c0\uc774\ub4dc \ucf5c\ub77c\uac90&#8217;, &#8216;\ud2b8\ub9ac\ud3a9\ud0c0\uc774\ub4dc&#8217;\ub77c\ub294 \uc6a9\uc5b4\ub3c4 \uc790\uc8fc \ub9cc\ub098\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub984\uc740 \ube44\uc2b7\ud558\uc9c0\ub9cc \uac01\uac01 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc870\uae08\uc529 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \uc774 \uc6a9\uc5b4\ub4e4\uc744 \ucd08\ubcf4\uc790\ub3c4 \uc774\ud574\ud558\uae30 \uc27d\ub3c4\ub85d \ud558\ub098\uc529 \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\uc26c\ucf5c\ub77c\uac90\uc740 \uc0dd\uc120\uc5d0\uc11c \ucd94\ucd9c\ud55c \ucf5c\ub77c\uac90\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud53c\uc26c\ucf5c\ub77c\uac90\uc758 \uac1c\ub150\uacfc \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uc774\uc720, \uc18c\u00b7\ub3fc\uc9c0 \ucf5c\ub77c\uac90\uacfc\uc758 \ucc28\uc774, \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c \ud655\uc778\ud558\uba74 \uc88b\uc740 \uae30\uc900\uc744 \uc27d\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,2],"tags":[119,70,117,67,74,69,96,77,95],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","category-health","tag-healthy-ageing","tag-70","tag-117","tag-67","tag-74","tag-69","tag-96","tag-77","tag-95"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}