{"id":428,"date":"2026-08-20T14:50:32","date_gmt":"2026-08-20T05:50:32","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=428"},"modified":"2026-08-20T14:50:32","modified_gmt":"2026-08-20T05:50:32","slug":"blood-vessel-plaque","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=428","title":{"rendered":"\ud608\uad00 \ud50c\ub77c\ud06c\ub294 \ud54f\uc18d\uc744 \ub5a0\ub2e4\ub2c8\ub294 \uae30\ub984\ub369\uc774\uac00 \uc544\ub2d9\ub2c8\ub2e4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2018\ud608\uad00\uc5d0 \uae30\ub984\uc774 \ub080\ub2e4\u2019,<br>\u2018\ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \uccad\uc18c\ud574\uc57c \ud55c\ub2e4\u2019\ub294 \ub9d0\uc744 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 40\ub300 \uc774\ud6c4 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc62c\ub77c\uac00\uae30 \uc2dc\uc791\ud558\uba74 \uc774\ub7f0 \ub9d0\ub4e4\uc774 \uac11\uc790\uae30 \ub0a8\uc758 \uc774\uc57c\uae30\ucc98\ub7fc \ub4e4\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800 \uc5ed\uc2dc \ud608\uad00 \ud50c\ub77c\ud06c\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc73c\uba74 \ucc98\uc74c\uc5d0\ub294 \ud608\uc561 \uc18d\uc5d0 \ub178\ub780 \uae30\ub984 \ub369\uc5b4\ub9ac\uac00 \ub3cc\uc544\ub2e4\ub2c8\ub2e4\uac00 \ud608\uad00 \uc5b4\ub518\uac00\uc5d0 \ub2ec\ub77c\ubd99\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc2e4\uc81c \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub418\ub294 \uacfc\uc815\uc740 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \uba3c\uc800 \uc54c\uc544\uc57c \ud560 \uc0ac\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud608\uad00 \ud50c\ub77c\ud06c\ub294 \ud54f\uc18d\uc744 \ub5a0\ub2e4\ub2c8\ub294 \uae30\ub984\ub369\uc774\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud50c\ub77c\ud06c\ub294 \ud608\uc561 \uc18d\uc744 \ub5a0\ub2e4\ub2c8\ub2e4 \ubd99\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub3d9\ub9e5\ubcbd\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/c0fb2f39-4887-4132-b15a-dc3d38c58655-1-1024x683.png\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c\ub294 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c8\uae4c?\" class=\"wp-image-430\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/c0fb2f39-4887-4132-b15a-dc3d38c58655-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/c0fb2f39-4887-4132-b15a-dc3d38c58655-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/c0fb2f39-4887-4132-b15a-dc3d38c58655-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/c0fb2f39-4887-4132-b15a-dc3d38c58655-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ud608\uc561 \uc18d\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc9c0\ubc29\uc744 \uc6b4\ubc18\ud558\ub294 \uc5ec\ub7ec \uc885\ub958\uc758 \uc9c0\ub2e8\ubc31 \uc785\uc790\uac00 \ub3cc\uc544\ub2e4\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\uc911 LDL\uc744 \ube44\ub86f\ud55c ApoB\ub97c \uac00\uc9c4 \uc9c0\ub2e8\ubc31 \uc785\uc790\ub294 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc640 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc785\uc790\ub4e4\uc774 \ub3d9\ub9e5\uc758 \uac00\uc7a5 \uc548\ucabd \uce35 \uc544\ub798\ub85c \ub4e4\uc5b4\uac00 \uba38\ubb3c\uac8c \ub418\uba74 \uc5ec\ub7ec \ubcc0\ud654\uac00 \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ubcbd\uc5d0 \uba38\ubb38 \uc9c0\ub2e8\ubc31 \uc785\uc790\ub294 \ubcc0\ud615\ub418\uace0, \uc5ec\uae30\uc5d0 \uba74\uc5ed\uc138\ud3ec\uac00 \ubaa8\uc774\uba74\uc11c \uc5fc\uc99d \ubc18\uc751\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba74\uc5ed\uc138\ud3ec \uac00\uc6b4\ub370 \ub300\uc2dd\uc138\ud3ec\ub294 \uc9c0\uc9c8\uc744 \ubc1b\uc544\ub4e4\uc774\uba74\uc11c \uac70\ud488\uc138\ud3ec\ub77c\ub294 \ud615\ud0dc\ub85c \ubcc0\ud558\uace0, \uc774\ub7ec\ud55c \uacfc\uc815\uc774 \uc624\ub79c \uc2dc\uac04 \ubc18\ubcf5\ub418\uba74 \uc9c0\uc9c8\uacfc \uc138\ud3ec \uc794\ud574 \ub4f1\uc774 \uc313\uc778 \ubcd1\ubcc0\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc774 \uc6b0\ub9ac\uac00 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/about-cholesterol\/atherosclerosis\" data-type=\"link\" data-id=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/about-cholesterol\/atherosclerosis\" target=\"_blank\" rel=\"noopener\">\uc8fd\uc0c1\uacbd\ud654\uc131 \ud50c\ub77c\ud06c\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uacfc\uc815<\/a>\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc27d\uac8c \ub9d0\ud558\uba74 \ud608\uad00\uc744 \uc218\ub3c4\uad00\ucc98\ub7fc \uc0dd\uac01\ud574 \uc548\ucabd\uc5d0 \uae30\ub984\ub54c\uac00 \ubb3b\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc27d\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 <strong>\ud608\uc561 \uc18d \uae30\ub984\ub369\uc774\uac00 \ub4e4\ub7ec\ubd99\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub3d9\ub9e5\ubcbd \uc790\uccb4\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04\uc5d0 \uac78\uccd0 \ubcc0\ud654\uac00 \uc9c4\ud589\ub418\ub294 \uac83<\/strong>\uc5d0 \ud6e8\uc52c \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf5c\ub808\uc2a4\ud14c\ub864\ub9cc \ubaa8\uc5ec \ud50c\ub77c\ud06c\uac00 \ub418\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\ub97c \ub2e8\uc21c\ud55c \u2018\ucf5c\ub808\uc2a4\ud14c\ub864 \ub369\uc5b4\ub9ac\u2019\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\ub3c4 \uc815\ud655\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c \uc548\uc5d0\ub294 \uc9c0\uc9c8\ubfd0 \uc544\ub2c8\ub77c \uba74\uc5ed\uc138\ud3ec, \uc8fd\uc740 \uc138\ud3ec\uc758 \uc794\ud574, \uacb0\ud569\uc870\uc9c1 \ub4f1 \ub2e4\uc591\ud55c \uc131\ubd84\uc774 \uc11e\uc5ec \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubab8\uc740 \uc774\ub7ec\ud55c \ubcd1\ubcc0\uc744 \uadf8\ub300\ub85c \ub178\ucd9c\ud574 \ub450\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud3c9\ud65c\uadfc\uc138\ud3ec \ub4f1\uc774 \uad00\uc5ec\ud558\uba74\uc11c \ucf5c\ub77c\uac90\uc744 \ube44\ub86f\ud55c \uc870\uc9c1\uc744 \ub9cc\ub4e4\uc5b4 \ubcd1\ubcc0 \uc704\ub97c \ub36e\uac8c \ub418\uace0, \uc774\ub97c <strong>\uc12c\uc720\uc131 \ub9c9(fibrous cap)<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uac04\uc774 \ub354 \uc9c0\ub098\uba74 \uc77c\ubd80 \ud50c\ub77c\ud06c\uc5d0\uc11c\ub294 \uce7c\uc298 \uce68\ucc29\uacfc \uc11d\ud68c\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc624\ub798\ub41c \uc8fd\uc0c1\uacbd\ud654\uc131 \ud50c\ub77c\ud06c\ub294 \ub2e8\uc21c\ud55c \uc9c0\ubc29\ub369\uc5b4\ub9ac\ub77c\uae30\ubcf4\ub2e4 <strong>\uc9c0\uc9c8, \uc5fc\uc99d\uc138\ud3ec, \uc12c\uc720\uc870\uc9c1, \uce7c\uc298 \ub4f1\uc774 \ud568\uaed8 \uc874\uc7ac\ud558\ub294 \ubcf5\ud569\uc801\uc778 \ubcd1\ubcc0<\/strong>\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud50c\ub77c\ud06c\uac00 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uae30 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/8dcefc00-0eeb-4997-a4ad-1347d5b6ba98-1-1024x768.png\" alt=\"\ud50c\ub77c\ud06c\ub294 \uc65c \uc704\ud5d8\ud560\uae4c\uc694?\" class=\"wp-image-431\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/8dcefc00-0eeb-4997-a4ad-1347d5b6ba98-1-1024x768.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/8dcefc00-0eeb-4997-a4ad-1347d5b6ba98-1-300x225.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/8dcefc00-0eeb-4997-a4ad-1347d5b6ba98-1-768x576.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/8dcefc00-0eeb-4997-a4ad-1347d5b6ba98-1.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uac00 \uc810\uc810 \ucee4\uc9c0\uba74 \ud53c\uac00 \ud750\ub974\ub294 \uacf5\uac04\uc774 \uc881\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0\uc11c \uc911\uc694\ud55c \ubb38\uc81c\ub294 \uadf8\uac83\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \ud50c\ub77c\ud06c\ub294 \ub0b4\ubd80\uc5d0 \uc9c0\uc9c8\uc774 \ub9ce\uace0 \uc5fc\uc99d \ubc18\uc751\uc774 \ud65c\ubc1c\ud558\uba74\uc11c \uc774\ub97c \ub36e\uace0 \uc788\ub294 \uc12c\uc720\uc131 \ub9c9\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/atherosclerosis\" data-type=\"link\" data-id=\"https:\/\/www.nhlbi.nih.gov\/health\/atherosclerosis\" target=\"_blank\" rel=\"noopener\">\ud50c\ub77c\ud06c\uac00 \ud30c\uc5f4\ub418\uac70\ub098 \ud45c\uba74\uc5d0 \uc190\uc0c1\uc774 \uc0dd\uae30\uba74<\/a> \ud3c9\uc18c \ud608\uc561\uacfc \uc811\ucd09\ud558\uc9c0 \uc54a\ub358 \ubb3c\uc9c8\uc774 \ud608\uc561\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\uba74 \ud608\uc18c\ud310\uacfc \ud608\uc561\uc751\uace0 \uc2dc\uc2a4\ud15c\uc774 \ube60\ub974\uac8c \ud65c\uc131\ud654\ub418\uba74\uc11c \ud608\uc804, \uc989 \ud53c\ub5a1\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \ud608\uc804 \ud615\uc131\uc774\ub098 \ud608\ub958 \ucc28\ub2e8\uc774 \uad00\uc0c1\ub3d9\ub9e5\uc5d0\uc11c \ubc1c\uc0dd\ud558\uba74 \uc2ec\uadfc\uacbd\uc0c9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0, \ub1cc\ub85c \uac00\ub294 \ud608\uad00\uc5d0\uc11c \ubc1c\uc0dd\ud558\uba74 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud788 \u2018\ud608\uad00\uc774 \uc5bc\ub9c8\ub098 \uc881\uc544\uc84c\ub294\uac00\u2019\ubfd0 \uc544\ub2c8\ub77c \ud50c\ub77c\ud06c\uc758 \uc804\uccb4\uc801\uc778 \uc0c1\ud0dc\uc640 \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9, \ud761\uc5f0\uacfc \uac19\uc740 \uc704\ud5d8\uc694\uc778\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uadf8\ub807\ub2e4\uba74 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\uad00\uc774 \uae68\ub057\ud574\uc9c8\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uace0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \ubab8\uc18d \ub178\ud3d0\ubb3c\uc774\ub098 \ud608\uad00\uc758 \uae30\ub984\ub54c\uae4c\uc9c0 \uc53b\uaca8 \ub098\uac08 \uac83 \uac19\uc740 \ub290\ub08c\uc774 \ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \ud50c\ub77c\ud06c\ub294 \ud608\uad00 \ubcbd \uc548\uc5d0\uc11c \ud615\uc131\ub418\ub294 \ubcd1\ubcc0\uc774\uae30 \ub54c\ubb38\uc5d0 \ud608\ub958\uac00 \ube68\ub77c\uc9c4\ub2e4\uace0 \ubb3c\uccad\uc18c\ud558\ub4ef \ub5a8\uc5b4\uc838 \ub098\uac00\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uace0 \uc6b4\ub3d9\uc774 \ud608\uad00 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ud788\ub824 \ubc18\ub300\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc6b4\ub3d9\uc740 \ud608\uad00 \uc18d \ud50c\ub77c\ud06c\ub97c \uc53b\uc5b4\ub0b4\ub294 \uccad\uc18c\uac00 \uc544\ub2c8\ub77c, \ud50c\ub77c\ud06c\uac00 \uc313\uc774\uace0 \uc9c4\ud589\ud558\uae30 \uc5b4\ub824\uc6b4 \ubab8\uc758 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/07\/7011sin1.png\" data-type=\"attachment\" data-id=\"45\">\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0<\/a>, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uacfc \ud608\ub2f9 \uc870\uc808\uc744 \uac1c\uc120\ud558\uba70 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ud608\uad00 \ub0b4\ud53c\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\uace0 \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d \uc6b4\ub3d9\uc758 \uc9c4\uc9dc \uac00\uce58\ub294 \u2018\uc774\ubbf8 \uc0dd\uae34 \ud50c\ub77c\ud06c\ub97c \uc53b\uc5b4\ub0b8\ub2e4\u2019\ub294 \ub370 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc55e\uc73c\ub85c \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2018\ud608\uad00 \uccad\uc18c \uc74c\uc2dd\u2019\uc744 \ucc3e\uae30\ubcf4\ub2e4 \uc2dd\uc0ac \uc804\uccb4\ub97c \ubd10\uc57c \ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\ud130\ub137\uc774\ub098 \uac74\uac15\uc2dd\ud488 \uad11\uace0\ub97c \ubcf4\uba74 \ud2b9\uc815 \uc74c\uc2dd\uc774\ub098 \uc624\uc77c, \uc999\uc744 \uba39\uc73c\uba74 \ud608\uad00\uc5d0 \uc313\uc778 \ucc0c\uaebc\uae30\ub97c \uc81c\uac70\ud574 \uc900\ub2e4\ub294 \ud45c\ud604\uc744 \uc27d\uac8c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\ubbf8 \ud608\uad00 \ubcbd \uc548\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \ud50c\ub77c\ud06c\ub97c \ubb3c\ub9ac\uc801\uc73c\ub85c \uc53b\uc5b4\ub0b4\uac70\ub098 \ub179\uc5ec \ubc30\ucd9c\uc2dc\ud0a4\ub294 \ud2b9\ubcc4\ud55c \uc74c\uc2dd\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 \ub354 \uc911\uc694\ud55c \uac83\uc740 \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc2dd\uc0ac\uc758 \uc804\uccb4\uc801\uc778 \ud328\ud134\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc44\uc18c\uc640 \ucf69\ub958, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc0dd\uc120\uacfc \uac19\uc740 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uba39\uace0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\uba74\uc11c, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8, \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \ub2f9\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \ud608\uc555, LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9, \ud761\uc5f0 \uc5ec\ubd80 \uc5ed\uc2dc \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub192\uc544 \uc57d\ubb3c\uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \uc0dd\ud65c\uc2b5\uad00\uc774\ub098 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\ub9cc\uc73c\ub85c \ub300\uc2e0\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \uce58\ub8cc\uc640 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">40\ub300 \uc774\ud6c4 \uc6b4\ub3d9\uc758 \uc774\uc720\uac00 \ub2ec\ub77c\uc9c0\ub294 \uc21c\uac04<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc80a\uc744 \ub54c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \ubab8\ub9e4 \uad00\ub9ac\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc 40\ub300 \ud6c4\ubc18\uc744 \uc9c0\ub098\uba74\uc11c\ubd80\ud130 \uc6b4\ub3d9\uc758 \uc758\ubbf8\ub294 \uc870\uae08 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298 \uac77\uace0, \uadfc\uc721\uc744 \uc6c0\uc9c1\uc774\uace0, \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uc77c\uc774 \ub2e8\uc21c\ud788 \uc624\ub298\uc758 \uccb4\uc911\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uc55e\uc73c\ub85c 10\ub144, 20\ub144 \ub4a4 \ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc900\ube44\uac00 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \uac74\uac15\uc740 \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \uc2dc\uc791\ud558\ub294 \uccad\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud50c\ub77c\ud06c\uac00 \uc313\uc774\uace0 \uc9c4\ud589\ud558\uae30 \uc5b4\ub824\uc6b4 \ubab8\uc744 \ub9e4\uc77c \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc77c\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uadf8 \uc2dc\uc791\uc740 \uac70\ucc3d\ud55c \ud2b9\ubcc4\uc2dd\uc774\ub098 \u2018\ud608\uad00 \uccad\uc18c\u2019 \uc601\uc591\uc81c\uac00 \uc544\ub2c8\ub77c \uc624\ub298 \ud55c \ubc88 \ub354 \uac77\uace0, \ud55c \ub07c\ub97c \uc870\uae08 \ub354 \uac74\uac15\ud558\uac8c \uba39\uace0, \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\ub294 \uae30\ubcf8\uc801\uc778 \uc2b5\uad00\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \ud50c\ub77c\ud06c\uac00 \ub2e8\uc21c\ud788 \ud608\uad00\uc744 \uc881\ud788\ub294 \uac83\ubcf4\ub2e4 \uc65c <strong>\u2018\ud30c\uc5f4\ub418\ub294 \uc21c\uac04\u2019<\/strong>\uc774 \ub354 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\ub294\uc9c0, \uadf8\ub9ac\uace0 \ud608\uc804\uc774 \uc2ec\uadfc\uacbd\uc0c9\uacfc \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\ub294\uc9c0 \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00 \ud50c\ub77c\ud06c\ub294 \ud54f\uc18d\uc744 \ub5a0\ub2e4\ub2c8\ub294 \uae30\ub984\ub369\uc774\uac00 \uc544\ub2c8\ub77c \ub3d9\ub9e5\ubcbd\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \ubcf5\ud569\uc801\uc778 \ubcd1\ubcc0\uc785\ub2c8\ub2e4. LDL\uc744 \ud3ec\ud568\ud55c \uc9c0\ub2e8\ubc31 \uc785\uc790, \uc5fc\uc99d\uc138\ud3ec, \uc12c\uc720\uc870\uc9c1 \ub4f1\uc774 \uad00\uc5ec\ud558\uba70 \uc77c\ubd80 \ud50c\ub77c\ud06c\ub294 \ud30c\uc5f4\ub420 \uacbd\uc6b0 \ud608\uc804\uc744 \ub9cc\ub4e4\uc5b4 \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc740 \ud50c\ub77c\ud06c\ub97c \uc53b\uc5b4\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[280,287,283,284,279,281,282,278,286],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ldl-","tag-287","tag-283","tag-284","tag-279","tag-281","tag-282","tag-278","tag-286"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=428"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":432,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/428\/revisions\/432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/429"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}