{"id":444,"date":"2026-08-23T14:34:02","date_gmt":"2026-08-23T05:34:02","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=444"},"modified":"2026-08-23T14:34:02","modified_gmt":"2026-08-23T05:34:02","slug":"how-to-reduce-arterial-plaque","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=444","title":{"rendered":"\ud608\uad00 \ud50c\ub77c\ud06c \uc5c6\uc560\ub294 \uc601\uc591\uc81c\uac00 \uc788\uc744\uae4c? K2\u00b7\uc624\uba54\uac003\u00b7\ub0ab\ud1a0\ud0a4\ub098\uc81c\uc758 \uc9c4\uc2e4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud608\uad00\uc5d0 \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc73c\uba74 \uac00\uc7a5 \uba3c\uc800 \ub4dc\ub294 \uc0dd\uac01\uc740 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc774\ubbf8 \uc0dd\uae34 \ud50c\ub77c\ud06c\ub97c \uc5c6\uc568 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uac80\uc0c9\uc744 \uc2dc\uc791\ud558\uba74 \uc815\ub9d0 \ub9ce\uc740 \uc774\uc57c\uae30\uac00 \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c \uc5c6\uc560\ub294 \ubc29\ubc95\uc744 \ucc3e\ub2e4 \ubcf4\uba74 \ube44\ud0c0\ubbfc K2, \uc624\uba54\uac003, \ub0ab\ud1a0\ud0a4\ub098\uc81c, \ud64d\uad6d \uac19\uc740 \uc601\uc591\uc81c\uac00 \uc790\uc8fc \ub4f1\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ud0c0\ubbfc K2\uac00 \ud608\uad00 \uc18d \uce7c\uc298\uc744 \ubf08\ub85c \uc62e\uaca8\uc900\ub2e4\uac70\ub098,<br>\ub0ab\ud1a0\ud0a4\ub098\uc81c\uac00 \ud608\uc804\uc744 \ub179\uc5ec\uc900\ub2e4\uac70\ub098,<br>\uc624\uba54\uac003\uac00 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \ub9cc\ub4e0\ub2e4\uac70\ub098,<br>\ud64d\uad6d\uc774\ub098 \uc591\ud30c\uc999\uc774 \ub9c9\ud78c \ud608\uad00\uc744 \uccad\uc18c\ud574\uc900\ub2e4\ub294 \uc774\uc57c\uae30\uae4c\uc9c0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370 \uc5ec\uae30\uc11c \uac00\uc7a5 \uba3c\uc800 \uc9da\uc5b4\uc57c \ud560 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/loungeandwellness.com\/?p=428\" data-type=\"post\" data-id=\"428\">\ud608\uad00 \ud50c\ub77c\ud06c\ub294 \ubc30\uc218\uad00 \uc548\ucabd\uc5d0 \ubd99\uc740 \uae30\ub984\ub54c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\ub294 \ud608\uad00 \ubcbd \uc548\ucabd\uc5d0\uc11c \uc9c0\uc9c8, \uc5fc\uc99d\uc138\ud3ec, \uc12c\uc720\uc870\uc9c1, \uce7c\uc298 \ub4f1\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub0b8 \ubcf5\ud569\uc801\uc778 \uc870\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc5b4\ub5a4 \uc74c\uc2dd\uc774\ub098 \uc601\uc591\uc81c\ub97c \uba39\uc5b4\uc11c \uc774\uac83\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \ub179\uc5ec \uc53b\uc5b4\ub0b8\ub2e4\ub294 \uac1c\ub150\uc740 \uc2e4\uc81c \uc8fd\uc0c1\uacbd\ud654\uc758 \uad6c\uc870\uc640 \ub9de\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uace0 \ud50c\ub77c\ud06c\ub97c \uc804\ud600 \uc904\uc77c \uc218 \uc5c6\ub2e4\ub294 \ub73b\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc K2, \uc624\uba54\uac003, \ub0ab\ud1a0\ud0a4\ub098\uc81c, \ud64d\uad6d, \uc591\ud30c\uc999\uc774 \uc2e4\uc81c \ud608\uad00 \ud50c\ub77c\ud06c\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc758\ud559\uc801\uc73c\ub85c \ud50c\ub77c\ud06c \uac10\uc18c\uac00 \ud655\uc778\ub41c \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud50c\ub77c\ud06c\ub294 \uc815\ub9d0 \uc601\uc591\uc81c\ub85c \ub179\uc77c \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/ee7073df-d0ff-46ca-9307-3c3fe40e72a8-1-1024x683.png\" alt=\"\ube44\ud0c0\ubbfc K2, \uc624\uba54\uac003, \ub0ab\ud1a0\ud0a4\ub098\uc81c, \ud64d\uad6d, \uc591\ud30c\uc758 \ud608\uad00 \ud50c\ub77c\ud06c \uadfc\uac70 \uc218\uc900 \ube44\uad50 \uc778\ud3ec\uadf8\ub798\ud53d\" class=\"wp-image-446\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/ee7073df-d0ff-46ca-9307-3c3fe40e72a8-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/ee7073df-d0ff-46ca-9307-3c3fe40e72a8-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/ee7073df-d0ff-46ca-9307-3c3fe40e72a8-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/ee7073df-d0ff-46ca-9307-3c3fe40e72a8-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud604\uc7ac\uae4c\uc9c0 \ud2b9\uc815 \uc601\uc591\uc81c\uac00 \uc774\ubbf8 \uc0dd\uae34 \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \ub179\uc5ec \uc5c6\uc564\ub2e4\uace0 \uc785\uc99d\ub41c \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\ub294 \ub2e8\uc21c\ud55c \uc9c0\ubc29 \ub369\uc5b4\ub9ac\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ub0b4\ub9c9 \uc548\uc5d0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uac19\uc740 \uc9c0\uc9c8\uc774 \ucd95\uc801\ub418\uace0, \uc5fc\uc99d\uc138\ud3ec\uac00 \ub4e4\uc5b4\uc624\uba70, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc12c\uc720\uc131 \uc870\uc9c1\uacfc \uce7c\uc298\uae4c\uc9c0 \ud3ec\ud568\ub418\ub294 \uad6c\uc870\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \ud754\ud788 \uad11\uace0\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud608\uad00 \uccad\uc18c\u201d<br>\u201c\uae30\ub984\ub54c \uc81c\uac70\u201d<br>\u201c\uc11d\ud68c \uc81c\uac70\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac19\uc740 \ud45c\ud604\uc740 \uc2e4\uc81c \uc8fd\uc0c1\uacbd\ud654\uc758 \uc0dd\ubb3c\ud559\uc801 \uad6c\uc870\ub97c \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud55c \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc5b4\ub5a4 \uc131\ubd84\uc740 LDL, \uc911\uc131\uc9c0\ubc29, \ud608\uc555 \ub4f1 \uc2ec\ud608\uad00 \uc704\ud5d8\uc778\uc790\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uace0, \ud2b9\uc815 \uc870\uac74\uc5d0\uc11c\ub294 <a href=\"https:\/\/loungeandwellness.com\/?p=434\" data-type=\"post\" data-id=\"434\">\ud50c\ub77c\ud06c \uc548\uc815\ud654<\/a>\ub098 \uc77c\ubd80 \ud50c\ub77c\ud06c \ubd80\ud53c \uac10\uc18c\uc640 \uad00\ub828\ub41c \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uac83\uc740 <strong>\u2018\ud608\uad00\uc744 \uccad\uc18c\ud55c\ub2e4\u2019\uc640 \u2018\uc704\ud5d8\uc744 \ub0ae\ucd94\uac70\ub098 \ud50c\ub77c\ud06c\ub97c \uc548\uc815\ud654\ud55c\ub2e4\u2019\ub294 \uc804\ud600 \ub2e4\ub978 \uc758\ubbf8\u200b<\/strong>\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ube44\ud0c0\ubbfc K2\ub294 \ud608\uad00 \uc18d \uce7c\uc298\uc744 \ubf08\ub85c \uc62e\uaca8\uc904\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c \uc5c6\uc560\ub294 \ubc29\ubc95\uc744 \ucc3e\ub2e4 \ubcf4\uba74 \ube44\ud0c0\ubbfc K2, \uc624\uba54\uac003, \ub0ab\ud1a0\ud0a4\ub098\uc81c, \ud64d\uad6d \uac19\uc740 \uc601\uc591\uc81c\uac00 \uc790\uc8fc \ub4f1\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ud0c0\ubbfc K2\ub294 \ud608\uad00 \uac74\uac15 \uc774\uc57c\uae30\uc5d0\uc11c \ub9e4\uc6b0 \uc790\uc8fc \ub4f1\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc774\ub7f0 \uc124\uba85\uc744 \ub4e4\uc5b4\ubcf8 \ubd84\ub4e4\uc774 \ub9ce\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cK2\uac00 \ud608\uad00\uc5d0 \uc313\uc778 \uce7c\uc298\uc744 \ub5bc\uc5b4\ub0b4 \ubf08\ub85c \ubcf4\ub0b4\uc900\ub2e4.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774 \ud45c\ud604\uc740 \uc2e4\uc81c \uc791\uc6a9\uc744 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ud0c0\ubbfc K2\ub294 Matrix Gla Protein, \uc989 MGP\ub77c\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \ud65c\uc131\ud654\ub418\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud65c\uc131\ud654\ub41c MGP\ub294 \ud608\uad00 \uc870\uc9c1\uc5d0\uc11c \uce7c\uc298 \uacb0\uc815\uc774 \uce68\ucc29\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc0dd\ubb3c\ud559\uc801 \uae30\uc804 \uc790\uccb4\ub294 \ucda9\ubd84\ud788 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \ubc14\ub85c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uadf8\ub7ec\ubbc0\ub85c K2\ub97c \uba39\uc73c\uba74 \uc774\ubbf8 \uc0dd\uae34 \uad00\uc0c1\ub3d9\ub9e5 \uc11d\ud68c\ud654\uac00 \uc0ac\ub77c\uc9c4\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\uace0 \uacb0\ub860 \ub0b4\ub9b4 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c K2\uac00 \ube44\ud65c\uc131 MGP \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \uacb0\uacfc\ub294 \ud655\uc778\ub410\uc9c0\ub9cc, \uc774\ubbf8 \uc874\uc7ac\ud558\ub294 <a href=\"https:\/\/loungeandwellness.com\/?p=439\" data-type=\"post\" data-id=\"439\">\uad00\uc0c1\ub3d9\ub9e5 \uce7c\uc298\uc810\uc218(CAC)<\/a>\ub97c \ub69c\ub837\ud558\uac8c \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \uc11d\ud68c\ud654\ub97c \ub418\ub3cc\ub9b0\ub2e4\ub294 \uacb0\uacfc\ub294 \uc544\uc9c1 \uc77c\uad00\ub418\uac8c \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud22c\uc11d \ud658\uc790\ub098 \ub300\ub3d9\ub9e5\ud310\ub9c9 \uc11d\ud68c\ud654 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 K2\uac00 \uc11d\ud68c\ud654 \uc9c4\ud589\uc744 \ud655\uc2e4\ud558\uac8c \ucc28\ub2e8\ud55c\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc624\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud604\uc7ac\ub85c\uc11c\ub294<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K2\uac00 \ud608\uad00 \uc11d\ud68c\ud654\uc640 \uad00\ub828\ub41c \uc0dd\ubb3c\ud559\uc801 \uacbd\ub85c\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc740 \uc0ac\uc2e4\uc774\uc9c0\ub9cc, \uc774\ubbf8 \uc0dd\uae34 \uc11d\ud68c\ud654 \ud50c\ub77c\ud06c\ub97c \uc81c\uac70\ud558\ub294 \uce58\ub8cc\uc81c\ub85c \ubcfc \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" data-type=\"link\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">\uc640\ud30c\ub9b0<\/a>\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ube44\ud0c0\ubbfc K \ubcf4\ucda9\uc81c\ub97c \uc784\uc758\ub85c \uc2dc\uc791\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc640\ud30c\ub9b0\uc740 \ube44\ud0c0\ubbfc K \uc791\uc6a9\uc744 \uc5b5\uc81c\ud574 \ud56d\uc751\uace0 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uc57d\ubb3c\uc774\uae30 \ub54c\ubb38\uc5d0 K2 \ubcf4\ucda9\uc81c\uac00 \uc57d\ud6a8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc624\uba54\uac003\ub294 \ud50c\ub77c\ud06c\ub97c \uc904\uc77c \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\uba54\uac003\ub294 \ub2e4\ub978 \uc601\uc591\uc81c\ub4e4\uacfc \uc870\uae08 \uad6c\ubd84\ud574\uc11c \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uc774\uc720\ub294 <strong>\ubaa8\ub4e0 \uc624\uba54\uac003\uac00 \ub3d9\uc77c\ud55c \uc784\uc0c1 \uacb0\uacfc\ub97c \ubcf4\uc778 \uac83\uc740 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc5f0\uad6c\uc5d0\uc11c \ube44\uad50\uc801 \uac15\ud55c \uadfc\uac70\ub97c \ubcf4\uc5ec\uc900 \uac83\uc740 \uc77c\ubc18 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ud615\ud0dc\uc758 \uc800\uc6a9\ub7c9 \uc624\uba54\uac003\uac00 \uc544\ub2c8\ub77c, <strong>\ucc98\ubc29\uc6a9 \uace0\uc21c\ub3c4 EPA\uc778 \uc544\uc774\ucf54\uc0ac\ud39c\ud2b8 \uc5d0\ud2f8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EVAPORATE \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2a4\ud0c0\ud2f4\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \ud658\uc790\uc5d0\uac8c \uace0\uc21c\ub3c4 EPA\ub97c \ucd94\uac00\ud588\uc744 \ub54c \uc800\uac10\uc1e0 \ud50c\ub77c\ud06c \ub4f1 \uc77c\ubd80 \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c \uc9c0\ud45c\uac00 \uc704\uc57d\uad70\ubcf4\ub2e4 \uac1c\uc120\ub418\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1812792\" data-type=\"link\" data-id=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1812792\" target=\"_blank\" rel=\"noopener\">REDUCE-IT \uc5f0\uad6c<\/a>\uc5d0\uc11c\ub294 \uace0\uc704\ud5d8 \ud658\uc790\uc5d0\uc11c \uace0\uc21c\ub3c4 EPA 4g\uc744 \uc0ac\uc6a9\ud588\uc744 \ub54c \uc8fc\uc694 \uc2ec\ud608\uad00 \uc0ac\uac74\uc744 \ud3ec\ud568\ud55c \ubcf5\ud569\ud3c9\uac00\uc9c0\ud45c\uac00 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \uaf2d \uad6c\ubd84\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc774 \uacb0\uacfc\ub97c \uc77c\ubc18 \uc624\uba54\uac003 \uc601\uc591\uc81c \uc804\uccb4\uc758 \ud6a8\uacfc\ub85c \ud655\ub300\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EPA\uc640 DHA\uac00 \ud63c\ud569\ub41c \ub2e4\ub978 \uace0\uc6a9\ub7c9 \uc624\uba54\uac003 \uc81c\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac19\uc740 \uc815\ub3c4\uc758 \uc2ec\ud608\uad00 \uc0ac\uac74 \uac10\uc18c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc624\uba54\uac003\ub97c \uba39\uc73c\uba74 \ud608\uad00 \ud50c\ub77c\ud06c\uac00 \ub179\ub294\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\uace0 \ud45c\ud604\ud558\ub294 \uac83\uc740 \ubd80\uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf4\ub2e4 \uc815\ud655\ud558\uac8c \ub9d0\ud558\uba74,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud2b9\uc815 \uace0\uc704\ud5d8 \ud658\uc790\uc5d0\uc11c \ucc98\ubc29\uc6a9 \uace0\uc21c\ub3c4 EPA\uac00 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uace0, \uc77c\ubd80 \ud50c\ub77c\ud06c \ud2b9\uc131\uacfc \uc2ec\ud608\uad00 \uc0ac\uac74 \uc704\ud5d8\uc744 \uac1c\uc120\ud558\ub294 \uadfc\uac70\uac00 \uc788\ub2e4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ub3c4\uac00 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\uc6a9\ub7c9 EPA\ub294 \ucd9c\ud608 \uacbd\ud5a5\uc774\ub098 \uc2ec\ubc29\uc138\ub3d9 \uc704\ud5d8 \uc99d\uac00\uac00 \ubcf4\uace0\ub41c \uc801\uc774 \uc788\uc73c\ubbc0\ub85c \uc77c\ubc18 \uc601\uc591\uc81c\ucc98\ub7fc \uc784\uc758\ub85c \uace0\uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub0ab\ud1a0\ud0a4\ub098\uc81c\ub294 \ud608\uc804\uc744 \ub179\uc774\uace0 \ud50c\ub77c\ud06c\uae4c\uc9c0 \uc5c6\uc568\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0ab\ud1a0\ud0a4\ub098\uc81c\ub294 \ubc1c\ud6a8\uc2dd\ud488 \ub0ab\ud1a0\uc5d0\uc11c \uc720\ub798\ud55c \ud6a8\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\ud5d8\uad00\uacfc \ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc12c\uc720\uc18c \uc6a9\ud574\uc640 \uad00\ub828\ub41c \uc791\uc6a9\uc774 \uad00\ucc30\ub3fc \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ub0ab\ud1a0\ud0a4\ub098\uc81c\ub97c \uba39\uc73c\uba74 \ud608\uc804\uc774 \ub179\uace0 \ud608\uad00\uc774 \uae68\ub057\ud574\uc9c4\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub294 \uc774\uc57c\uae30\uac00 \ub110\ub9ac \ud37c\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud608\uc555\uc774\ub098 \ud608\uc561 \uc810\ub3c4 \ub4f1\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \ubcf4\uace0\ub410\uace0, \ud55c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacbd\ub3d9\ub9e5 \ud50c\ub77c\ud06c\uc640 CAC \uac10\uc18c\uac00 \uad00\ucc30\ub410\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac83\uc740 \uc5f0\uad6c\uc758 \uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc77c \uae30\uad00, \ube44\ub9f9\uac80, \ube44\uad50\uc801 \uc81c\ud55c\ub41c \uaddc\ubaa8\uc758 \uc5f0\uad6c \ud558\ub098\ub9cc\uc73c\ub85c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ub0ab\ud1a0\ud0a4\ub098\uc81c\uac00 \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c\ub97c \uc81c\uac70\ud55c\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\uace0 \uacb0\ub860 \ub0b4\ub9ac\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911 \uac19\uc740 \uc2e4\uc81c \uc2ec\ud608\uad00 \uc0ac\uac74\uc744 \uc904\uc778\ub2e4\ub294 \ub300\uaddc\ubaa8 3\uc0c1 \uc784\uc0c1\uc2dc\ud5d8 \uadfc\uac70\ub3c4 \uc544\uc9c1 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ub0ab\ud1a0\ud0a4\ub098\uc81c\ub294 \ud604\uc7ac\ub85c\uc11c\ub294 \ud765\ubbf8\ub85c\uc6b4 \uc5f0\uad6c \ub300\uc0c1\uc774\uc9c0, \uc2a4\ud0c0\ud2f4\uc774\ub098 \ud56d\ud608\uc18c\ud310\uc81c, \ud56d\uc751\uace0\uc81c\ub97c \ub300\uc2e0\ud560 \uc218 \uc788\ub294 \uce58\ub8cc\uc81c\ub85c \ubcfc \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc544\uc2a4\ud53c\ub9b0, \ud074\ub85c\ud53c\ub3c4\uadf8\ub810, \uc640\ud30c\ub9b0, NOAC \uacc4\uc5f4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \ub0ab\ud1a0\ud0a4\ub098\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ucd9c\ud608 \uc704\ud5d8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud64d\uad6d\uc740 \ucc9c\uc5f0\uc774\ub77c\uc11c \uc2a4\ud0c0\ud2f4\ubcf4\ub2e4 \uc548\uc804\ud560\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud64d\uad6d\uc740 \uc774\ubc88 \uc8fc\uc81c\uc5d0\uc11c \uac00\uc7a5 \ud765\ubbf8\ub85c\uc6b4 \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc65c\ub0d0\ud558\uba74 \ud64d\uad6d \uc18d <strong>\ubaa8\ub098\ucf5c\ub9b0 K(Monacolin K)\u200b<\/strong>\uac00 \ub85c\ubc14\uc2a4\ud0c0\ud2f4\uacfc \uac19\uc740 \uacc4\uc5f4\uc758 \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989 \ud64d\uad6d\uc774 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \u2018\ucc9c\uc5f0 \uc2dd\ud488\uc774\ub77c \ubab8\uc5d0 \uc88b\uae30 \ub54c\ubb38\u2019\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\ub0b4\uc5d0\uc11c HMG-CoA \ud658\uc6d0\ud6a8\uc18c\ub97c \uc5b5\uc81c\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131\uc744 \uc904\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \ud64d\uad6d \uc81c\ud488\uc5d0\uc11c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc544\uc9c0\ub294 \uacb0\uacfc\uac00 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc911\uad6d \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud2b9\uc815 \ud45c\uc900\ud654 \ud64d\uad6d \ucd94\ucd9c\ubb3c\uc744 \uc0ac\uc6a9\ud55c \ud658\uc790\uc5d0\uc11c \uc2ec\ud608\uad00 \uc0ac\uac74 \uac10\uc18c\uac00 \ubcf4\uace0\ub418\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\uac83 \uc5ed\uc2dc \uc2dc\uc911\uc758 \ubaa8\ub4e0 \ud64d\uad6d \uc601\uc591\uc81c\uac00 \uac19\uc740 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\ud488\ub9c8\ub2e4 \ubaa8\ub098\ucf5c\ub9b0 K \ud568\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uace0, \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uc2dc\ud2b8\ub9ac\ub2cc \uac19\uc740 \uc624\uc5fc\ubb3c\uc9c8 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \uc911\uc694\ud55c \uac83\uc740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud64d\uad6d\uc774 \ucc9c\uc5f0\uc774\ub77c\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc2a4\ud0c0\ud2f4\uc758 \ubd80\uc791\uc6a9\uc5d0\uc11c \uc790\uc720\ub85c\uc6b4 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\uc721\ud1b5, \uac04 \uc218\uce58 \uc0c1\uc2b9 \ub4f1 \uc2a4\ud0c0\ud2f4\uacfc \uc720\uc0ac\ud55c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc774\ubbf8 \ucc98\ubc29 \uc2a4\ud0c0\ud2f4\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc131\ubd84\uc774 \uc911\ubcf5\ub420 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc2a4\ud0c0\ud2f4\uc740 \uc57d\uc774\ub77c \ubb34\uc12d\uace0 \ud64d\uad6d\uc740 \ucc9c\uc5f0\uc774\ub77c \uc548\uc804\ud558\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\ub294 \ube44\uad50\ub294 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc591\ud30c\uc999\uc740 \ud608\uad00\uc744 \uccad\uc18c\ud574 \uc904\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc591\ud30c\uc5d0\ub294 \ud018\ub974\uc138\ud2f4\uacfc \uc5ec\ub7ec \ud669\ud654\ud569\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc131\ubd84\ub4e4\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774\ub098 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5, \ud608\uc555\uacfc \uad00\ub828\ud574 \uc5ec\ub7ec \uc5f0\uad6c\uac00 \uc9c4\ud589\ub3fc \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud608\uc555\uc774\ub098 \uc77c\ubd80 \uc9c0\uc9c8 \uc9c0\ud45c\uc5d0 \uc791\uc740 \uac1c\uc120\uc774 \ub098\ud0c0\ub09c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc591\ud30c \ub610\ub294 \uc591\ud30c\uc999\uc774 \uc774\ubbf8 \uc0dd\uae34 \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \uc904\uc774\uac70\ub098 CAC \uc810\uc218\ub97c \ub0ae\ucd98\ub2e4\ub294 \ud655\uc2e4\ud55c \uc778\uac04 \uc784\uc0c1 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc591\ud30c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc774\uc9c0\ub9cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc591\ud30c\uc999\uc744 \ub9c8\uc2dc\uba74 \ub9c9\ud78c \ud608\uad00\uc774 \ub6ab\ub9b0\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\ub294 \ud45c\ud604\uc740 \uacfc\uc7a5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ub18d\ucd95 \uc74c\ub8cc \ud615\ud0dc\uc758 \uc591\ud30c\uc999\uc740 \uc81c\ud488\ub9c8\ub2e4 \ucca8\uac00\ub2f9\uc774\ub098 \ub18d\ucd95 \ubc29\uc2dd\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uc81c\ud488 \uc131\ubd84\ud45c\ub3c4 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uadf8\ub807\ub2e4\uba74 \uc2e4\uc81c\ub85c \ud50c\ub77c\ud06c\ub97c \uc904\uc778 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c\uc694?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0568bb3a-b859-426d-b180-9b746e6c2f75-1-1024x683.png\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c \uccad\uc18c \uc624\ud574\uc640 \uc2e4\uc81c \ud50c\ub77c\ud06c \ud1f4\ud589 \uc5f0\uad6c, LDL\u00b7\ud608\uc555\u00b7\ud608\ub2f9 \uad00\ub9ac \ud575\uc2ec\uc744 \uc124\uba85\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\" class=\"wp-image-447\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0568bb3a-b859-426d-b180-9b746e6c2f75-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0568bb3a-b859-426d-b180-9b746e6c2f75-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0568bb3a-b859-426d-b180-9b746e6c2f75-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/0568bb3a-b859-426d-b180-9b746e6c2f75-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uae4c\uc9c0 \uc77d\uc73c\uba74 \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uadf8\ub7fc \ud55c\ubc88 \uc0dd\uae34 \ud50c\ub77c\ud06c\ub294 \ud3c9\uc0dd \uadf8\ub300\ub85c \uc788\ub294 \uac74\uac00?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c <strong>\uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c \ubd80\ud53c\uac00 \uac10\uc18c\ud55c \uacb0\uacfc<\/strong>\uac00 \ud655\uc778\ub41c \uc0ac\ub840\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ud45c\uc801\uc778 \uac83\uc774 \uac15\ub825\ud55c LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558 \uce58\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">ASTEROID \uc5f0\uad6c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">ASTEROID \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\uac15\ub3c4 \ub85c\uc218\ubc14\uc2a4\ud0c0\ud2f4 \uce58\ub8cc\ub85c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0c1\ub2f9\ud788 \ub0ae\ucd98 \ub4a4 \ud608\uad00\ub0b4 \ucd08\uc74c\ud30c(IVUS)\ub97c \uc774\uc6a9\ud574 \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c \ubcc0\ud654\ub97c \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uacb0\uacfc \ud3c9\uade0\uc801\uc73c\ub85c \ud50c\ub77c\ud06c \ubd80\ud53c\uac00 \uc18c\ud3ed \uac10\uc18c\ud558\ub294 \ud1f4\ud589(regression)\uc774 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LDL\uc744 \ucda9\ubd84\ud788 \ub0ae\ucd94\uba74 \ud50c\ub77c\ud06c \uc9c4\ud589\uc744 \uba48\ucd94\ub294 \uac83\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubd80\uc5d0\uc11c\ub294 \uc2e4\uc81c \uac10\uc18c\ub3c4 \uac00\ub2a5\ud558\ub2e4\ub294 \uac83<\/strong>\uc744 \ubcf4\uc5ec\uc900 \uc5f0\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">SATURN \uc5f0\uad6c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SATURN \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\uc6a9\ub7c9 \uc544\ud1a0\ub974\ubc14\uc2a4\ud0c0\ud2f4\uacfc \ub85c\uc218\ubc14\uc2a4\ud0c0\ud2f4 \uce58\ub8cc\ub97c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub450 \uadf8\ub8f9 \ubaa8\ub450 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub9e4\uc6b0 \ub0ae\uc740 \uc218\uc900\uae4c\uc9c0 \ub5a8\uc5b4\ub728\ub838\uace0, \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c \ubd80\ud53c\uac00 \uac10\uc18c\ud558\ub294 \uacb0\uacfc\uac00 \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc5f0\uad6c \uc5ed\uc2dc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uac15\ub825\ud55c LDL \uad00\ub9ac\uac00 \ud50c\ub77c\ud06c \ud1f4\ud589\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub294 \uc810\uc744 \ubcf4\uc5ec\uc92c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">GLAGOV \uc5f0\uad6c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">GLAGOV \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2a4\ud0c0\ud2f4 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub294 \ud658\uc790\uc5d0\uac8c PCSK9 \uc5b5\uc81c\uc81c\uc778 \uc5d0\ubcfc\ub85c\ucfe0\ub9d9\uc744 \ucd94\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9e4\uc6b0 \ub0ae\uc740 \uc218\uc900\uae4c\uc9c0 \ub0b4\ub824\uac14\uace0, \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c \ubd80\ud53c\ub3c4 \ucd94\uac00\uc801\uc73c\ub85c \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989 \ub2e8\uc21c\ud788<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud50c\ub77c\ud06c\ub294 \ud55c\ubc88 \uc0dd\uae30\uba74 \uc808\ub300 \uc5c6\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\ub294 \ub9d0\ub3c4 \uc815\ud655\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \ud50c\ub77c\ud06c \uac10\uc18c\ub294 \uba70\uce60 \ub610\ub294 \uba87 \uc8fc \ub9cc\uc5d0 \ud608\uad00\uc774 \uae68\ub057\ud574\uc9c0\ub294 \uac1c\ub150\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\ub144 \ub3d9\uc548 LDL\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uba74\uc11c \ub098\ud0c0\ub098\ub294 \ube44\uad50\uc801 \uc791\uc740 \ubcc0\ud654\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \ud50c\ub77c\ud06c\uc758 <strong>\ubd80\ud53c \uac10\uc18c \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud55c \uac83\uc774 \uc548\uc815\ud654<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uc9c8 \ucf54\uc5b4\uac00 \uc904\uace0 \uc12c\uc720\uc131 \ud53c\ub9c9\uc774 \ub450\uaebc\uc6cc\uc9c0\uba74\uc11c \ud50c\ub77c\ud06c\uac00 \uc27d\uac8c \ud30c\uc5f4\ub418\uc9c0 \uc54a\ub294 \ubc29\ud5a5\uc73c\ub85c \ubc14\ub00c\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uce58\ub8cc \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \ud50c\ub77c\ud06c\ub97c \uc904\uc77c \uc218\ub3c4 \uc788\uc744\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\ud65c\uc2b5\uad00\ub9cc\uc744 \uc774\uc6a9\ud55c \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ud45c\uc801\uc73c\ub85c Dean Ornish\uc758 Lifestyle Heart Trial\uc5d0\uc11c\ub294 \uadf9\ub2e8\uc801\uc778 \uc800\uc9c0\ubc29 \uc2dd\ub2e8, \uc6b4\ub3d9, \uae08\uc5f0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc744 \ud568\uaed8 \uc2e4\uc2dc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc774\uc9c0\ub9cc \uc7a5\uae30\uac04 \ucd94\uc801\uc5d0\uc11c \uad00\uc0c1\ub3d9\ub9e5 \ud611\ucc29 \uc815\ub3c4\uac00 \uc77c\ubd80 \uac1c\uc120\ub418\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc774 \uc5f0\uad6c\ub294 \ucc38\uac00\uc790 \uc218\uac00 \uc801\uace0 \uc0dd\ud65c\uc2b5\uad00 \uc911\uc7ac \uac15\ub3c4\uac00 \ub9e4\uc6b0 \ub192\uc558\ub2e4\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uac00 \ud50c\ub77c\ud06c\ub97c \uc5c6\uc564\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\uace0 \ubcf4\uae30\ubcf4\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9, \uae08\uc5f0, \uccb4\uc911 \uad00\ub9ac, \ud608\uc555\uacfc \ud608\ub2f9 \uad00\ub9ac, LDL \uac10\uc18c \uac19\uc740 \uc5ec\ub7ec \uc694\uc778\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud50c\ub77c\ud06c\ub97c \uc904\uc774\ub824\uba74 \ubb34\uc5c7\ubd80\ud130 \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \uac74\uac15\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud560 \uac83\uc740 \uc601\uc591\uc81c \ubaa9\ub85d\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LDL\uc740 \uc8fd\uc0c1\uacbd\ud654 \uc9c4\ud589\uacfc \uac00\uc7a5 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub41c \uc704\ud5d8\uc778\uc790 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \uc788\uac70\ub098 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc77c\uc218\ub85d \ubaa9\ud45c LDL \uc218\uce58\ub294 \ub354 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ud608\uc555<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub192\uc740 \ud608\uc555\uc740 \ud608\uad00\ubcbd\uc5d0 \uc9c0\uc18d\uc801\uc778 \uae30\uacc4\uc801 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555 \uad00\ub9ac \uc5ed\uc2dc \ud50c\ub77c\ud06c \uc9c4\ud589\uacfc \uc2ec\ud608\uad00 \uc0ac\uac74 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud608\ub2f9\uacfc \ub2f9\ub1e8\ubcd1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uc18d\uc801\uc778 \uace0\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uacfc \uc5fc\uc99d\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ud761\uc5f0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud761\uc5f0\uc740 \ud50c\ub77c\ud06c\uc758 \ud615\uc131\uacfc \ubd88\uc548\uc815\uc131\uc5d0 \ubaa8\ub450 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac15\ub825\ud55c \uc704\ud5d8\uc778\uc790\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \uc6b4\ub3d9\uacfc \uccb4\uc911 \uad00\ub9ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uc555, \uc778\uc290\ub9b0 \uac10\uc218\uc131, \uccb4\uc911, \uc9c0\uc9c8 \ub300\uc0ac \ub4f1 \uc5ec\ub7ec \uc704\ud5d8 \uc694\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2018\ud608\uad00 \uccad\uc18c \uc601\uc591\uc81c\u2019\ubcf4\ub2e4 \uc911\uc694\ud55c \uc9c8\ubb38<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uc815\ubcf4\ub97c \ubcf4\ub2e4 \ubcf4\uba74<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc774 \uc601\uc591\uc81c\ub97c \uba39\uc73c\uba74 \ud608\uad00\uc774 \uae68\ub057\ud574\uc9c4\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub294 \ud45c\ud604\uc744 \uc790\uc8fc \ubcf4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc2e4\uc81c \uc758\ud559\uc5d0\uc11c\ub294 \ud608\uad00\uc744 \ud30c\uc774\ud504\ucc98\ub7fc \uccad\uc18c\ud55c\ub2e4\ub294 \uac1c\ub150\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \uc911\uc694\ud55c \uc9c8\ubb38\uc740 \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc774 \uce58\ub8cc\ub098 \uc0dd\ud65c\uc2b5\uad00\uc774 LDL\uc744 \ub0ae\ucd94\ub294\uac00?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud50c\ub77c\ud06c\ub97c \uc548\uc815\ud654\uc2dc\ud0a4\ub294\uac00?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc2e4\uc81c\ub85c \uc904\uc774\ub294\uac00?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc138 \uac00\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860: \ud50c\ub77c\ud06c\ub294 \ub179\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uad00\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ud0c0\ubbfc K2, \uc624\uba54\uac003, \ub0ab\ud1a0\ud0a4\ub098\uc81c, \ud64d\uad6d, \uc591\ud30c \ub4f1\uc740 \uac01\uac01 \ud608\uad00 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\ub4e4\uc744<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud608\uad00 \ud50c\ub77c\ud06c\ub97c \ub179\uc774\ub294 \uc601\uc591\uc81c\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc740 \ud604\uc7ac \uadfc\uac70\ubcf4\ub2e4 \ud6e8\uc52c \uc55e\uc11c\uac04 \ud45c\ud604\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ud0c0\ubbfc K2\ub294 \ud608\uad00 \uc11d\ud68c\ud654\uc640 \uad00\ub828\ub41c \ub2e8\ubc31\uc9c8 \uacbd\ub85c\uc5d0 \uad00\uc5ec\ud558\uc9c0\ub9cc \uc774\ubbf8 \uc0dd\uae34 CAC\ub97c \uc5c6\uc564\ub2e4\ub294 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18 \uc624\uba54\uac003\uac00 \ubaa8\ub450 \uac19\uc740 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uac15\ud55c \uc784\uc0c1 \uadfc\uac70\uac00 \uc788\ub294 \uac83\uc740 \ud2b9\uc815 \uc870\uac74\uc5d0\uc11c \uc0ac\uc6a9\ub41c \ucc98\ubc29\uc6a9 \uace0\uc21c\ub3c4 EPA\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0ab\ud1a0\ud0a4\ub098\uc81c\ub294 \ud765\ubbf8\ub85c\uc6b4 \uc5f0\uad6c\uac00 \uc788\uc9c0\ub9cc \uc544\uc9c1 \ub300\uaddc\ubaa8 \uc784\uc0c1\uc2dc\ud5d8 \uadfc\uac70\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud64d\uad6d\uc740 LDL\uc744 \ub0ae\ucd9c \uc218 \uc788\uc9c0\ub9cc \uadf8 \uc774\uc720\ub294 \ubaa8\ub098\ucf5c\ub9b0 K\ub77c\ub294 \uc2a4\ud0c0\ud2f4\uacfc \uc720\uc0ac\ud55c \uc131\ubd84 \ub54c\ubb38\uc774\uba70, \ubd80\uc791\uc6a9 \uc5ed\uc2dc \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc591\ud30c\ub294 \uac74\uac15\ud55c \uc2dd\ud488\uc774\uc9c0\ub9cc \uc774\ubbf8 \uc0dd\uae34 \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c\ub97c \uc81c\uac70\ud558\ub294 \uce58\ub8cc\uc81c\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uac00\uc7a5 \uc911\uc694\ud55c \uc0ac\uc2e4\uc740 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud50c\ub77c\ud06c\ub294 \ud55c\ubc88 \uc0dd\uae30\uba74 \uc808\ub300\ub85c \uc904\uc77c \uc218 \uc5c6\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\uac15\ub3c4 \uc9c0\uc9c8 \uc800\ud558 \uce58\ub8cc\ub97c \ud1b5\ud574 LDL\uc744 \ucda9\ubd84\ud788 \ub0ae\ucd98 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2e4\uc81c \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c \ubd80\ud53c\uac00 \uc18c\ud3ed \uac10\uc18c\ud558\ub294 \uacb0\uacfc\uac00 \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ubaa9\ud45c\ub294 \ud608\uad00\uc744 \u2018\uccad\uc18c\u2019\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc8fd\uc0c1\uacbd\ud654\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0, \ud50c\ub77c\ud06c\ub97c \uc548\uc815\ud654\ud558\uba70, \uac00\ub2a5\ud55c \uacbd\uc6b0 \ud1f4\ud589\uc744 \uc720\ub3c4\ud558\uace0, \uacb0\uad6d \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\u200b<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \ud3b8\uc5d0\uc11c\ub294 \uc5ec\uae30\uc11c \ud55c \ub2e8\uacc4 \ub354 \ub098\uc544\uac00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud608\uad00 \ud50c\ub77c\ud06c\ub97c \uc904\uc774\uace0 \uc548\uc815\ud654\ud558\ub294 \ub370 \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc740 \ubb34\uc5c7\uc778\uc9c0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15\uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud55c \ub0b4\uc6a9\uc774\uba70 \uac1c\uc778\uc758 \uc9c4\ub2e8\uc774\ub098 \uc57d\ubb3c \uce58\ub8cc \uacb0\uc815\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4, \ud56d\uc751\uace0\uc81c, \ud56d\ud608\uc18c\ud310\uc81c \ub4f1\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ube44\ud0c0\ubbfc K2, \ub0ab\ud1a0\ud0a4\ub098\uc81c, \ud64d\uad6d, \uace0\uc6a9\ub7c9 \uc624\uba54\uac003 \ub4f1\uc758 \ubcf4\ucda9\uc81c\ub97c \uc784\uc758\ub85c \ucd94\uac00\ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00 \ud50c\ub77c\ud06c\ub97c \uc601\uc591\uc81c\ub85c \ub179\uc5ec \uc5c6\uc568 \uc218 \uc788\uc744\uae4c\uc694? \ube44\ud0c0\ubbfc K2, \uc624\uba54\uac003, \ub0ab\ud1a0\ud0a4\ub098\uc81c, \ud64d\uad6d, \uc591\ud30c\uc999\uc758 \uc2e4\uc81c \uadfc\uac70\ub97c \ube44\uad50\ud558\uace0, \ud50c\ub77c\ud06c\ub97c \uc548\uc815\ud654\ud558\uac70\ub098 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc758\ud559\uc801 \ubc29\ubc95\uacfc \uc0dd\ud65c\uc2b5\uad00\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[280,296,307,305,299,301,309,306,298,310,282,278,303,304,308],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ldl-","tag-296","tag-307","tag--k2","tag-299","tag-301","tag-309","tag-306","tag-298","tag-310","tag-282","tag-278","tag-303","tag-304","tag-308"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=444"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions\/448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}