{"id":462,"date":"2026-08-24T15:32:07","date_gmt":"2026-08-24T06:32:07","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=462"},"modified":"2026-08-24T15:32:07","modified_gmt":"2026-08-24T06:32:07","slug":"how-to-reduce-vascular-plaque","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=462","title":{"rendered":"\ud608\uad00 \ud50c\ub77c\ud06c \uc904\uc774\ub294 \ubc95, \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc548\uc815\ud654\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c \uc904\uc774\ub294 \ubc95\uc744 \ucc3e\ub2e4 \ubcf4\uba74 \ub9c8\ub298, \ub808\ubaac\ubb3c, \uc0ac\uacfc\uc2dd\ucd08\ucc98\ub7fc \uc774\ub978\ubc14 \u2018\ud608\uad00 \uccad\uc18c \uc74c\uc2dd\u2019\uc774 \ub9ce\uc774 \ub098\uc624\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 LDL\u00b7ApoB, \ud608\uc555, \ud608\ub2f9, \uc6b4\ub3d9, \uae08\uc5f0 \uac19\uc740 \uc704\ud5d8\uc694\uc778 \uad00\ub9ac\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c\ub97c \uc904\uc774\uace0 \uc548\uc815\ud654\ud558\ub294 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ud608\uad00\uc5d0 \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc73c\uba74 \uac00\uc7a5 \uba3c\uc800 \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uadf8\ub7fc \ubb58 \uba39\uc5b4\uc57c \ud608\uad00\uc774 \uae68\ub057\ud574\uc9c8\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac80\uc0c9\ud574 \ubcf4\uba74 \ub9c8\ub298, \ub808\ubaac\ubb3c, \uc0ac\uacfc\uc2dd\ucd08, \ub0ab\ud1a0, \uc624\uba54\uac003\ucc98\ub7fc \u2018\ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\ub2e4\u2019\ub294 \uc74c\uc2dd\uacfc \uc601\uc591\uc81c\uac00 \uc815\ub9d0 \ub9ce\uc774 \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\ubbf8 \ud608\uad00\ubcbd \uc548\uc5d0 \uc790\ub9ac \uc7a1\uc740 \ud50c\ub77c\ud06c\ub294 \uc124\uac70\uc9c0\ud558\ub4ef \uc53b\uc5b4\ub0b4\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\ub85c \ub179\uc5ec \uc5c6\uc568 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uace0 \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\ub2e4\ub294 \ub73b\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c \uc758\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud50c\ub77c\ud06c\uc758 \ubd80\ud53c\uac00 \uc77c\ubd80 \uac10\uc18c\ud558\ub294 <strong>\ud1f4\ud589(regression)<\/strong>\uc774 \uad00\ucc30\ub418\uae30\ub3c4 \ud558\uace0, \ud06c\uae30\uac00 \ud06c\uac8c \uc904\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc9c0\uc9c8 \uc131\ubd84\uacfc \uc5fc\uc99d\uc774 \uac10\uc18c\ud558\uba74\uc11c \ud130\uc9c0\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub85c \ubcc0\ud558\ub294 <strong>\uc548\uc815\ud654(stabilization)<\/strong>\ub3c4 \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c \uad00\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \uacb0\uad6d \u2018\ubb34\uc5c7\uc744 \ud558\ub098 \ub354 \uba39\ub290\ub0d0\u2019\ubcf4\ub2e4 <strong>LDL\uacfc ApoB, \ud608\uc555, \ud608\ub2f9, \uccb4\uc911, \ud761\uc5f0, \uc6b4\ub3d9 \uac19\uc740 \uc704\ud5d8\uc694\uc778\uc744 \uc5bc\ub9c8\ub098 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub290\ub0d0<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud50c\ub77c\ud06c \uc904\uc774\ub294 \ubc95, \ubb34\uc5c7\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=428\" data-type=\"post\" data-id=\"428\">\ud608\uad00 \ud50c\ub77c\ud06c\ub294 \uc815\ub9d0 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc744\uae4c<\/a>?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/bfeae7a2-3c6f-45ab-a4e3-b7619f6f4e76-1-1024x683.png\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c \uc904\uc774\ub294 \ubc95\uacfc \ud50c\ub77c\ud06c \ud1f4\ud589\u00b7\uc548\uc815\ud654 \ucc28\uc774\" class=\"wp-image-464\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/bfeae7a2-3c6f-45ab-a4e3-b7619f6f4e76-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/bfeae7a2-3c6f-45ab-a4e3-b7619f6f4e76-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/bfeae7a2-3c6f-45ab-a4e3-b7619f6f4e76-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/bfeae7a2-3c6f-45ab-a4e3-b7619f6f4e76-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \ub9cc\ub4e4\uc5b4\uc9c4 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654 \ud50c\ub77c\ud06c\uac00 \ud754\uc801\ub3c4 \uc5c6\uc774 \uc644\uc804\ud788 \uc0ac\ub77c\uc838 \ud608\uad00\uc774 \uc80a\uc5c8\uc744 \ub54c \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ud50c\ub77c\ud06c \uc548\uc5d0 \uc313\uc778 \uc9c0\uc9c8 \uc131\ubd84\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc804\uccb4 \ubd80\ud53c\uac00 \uc870\uae08 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc740 \uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \ud558\ub098 \ub354 \uc911\uc694\ud55c \ubcc0\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc14\ub85c <strong>\ud50c\ub77c\ud06c \uc548\uc815\ud654<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c \uc548\uc758 \uc9c0\uc9c8 \ucf54\uc5b4\uac00 \uc904\uace0 \uc5fc\uc99d\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc587\uc558\ub358 \uc12c\uc720\uc131 \ud53c\ub9c9\uc774 \ub450\uaebc\uc6cc\uc9c0\uba74 \ud50c\ub77c\ud06c\uac00 \ud130\uc9c8 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989 \ud608\uad00 \uac74\uac15\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud788 \u201c\ud50c\ub77c\ud06c\uac00 \uba87 \ud37c\uc13c\ud2b8 \uc904\uc5c8\ub290\ub0d0\u201d\ub9cc \ubcfc \uac83\uc774 \uc544\ub2c8\ub77c <strong>\uadf8 <a href=\"https:\/\/loungeandwellness.com\/?p=434\" data-type=\"post\" data-id=\"434\">\ud50c\ub77c\ud06c\uac00 \uc5bc\ub9c8\ub098 \uc548\uc815\uc801\uc778 \uc0c1\ud0dc\uac00 \ub418\uc5c8\ub290\ub0d0<\/a><\/strong>\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc11d\ud68c\ud654\ub41c \ud50c\ub77c\ud06c\ub294 \uce58\ub8cc \ud6c4\uc5d0\ub3c4<a href=\"https:\/\/loungeandwellness.com\/?p=439\" data-type=\"post\" data-id=\"439\"> CAC \uc810\uc218\uac00 \ubc18\ub4dc\uc2dc \ub0b4\ub824\uac00\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac15\ub825\ud55c \uc9c0\uc9c8 \uad00\ub9ac \uacfc\uc815\uc5d0\uc11c \uc77c\ubd80 \ud50c\ub77c\ud06c\ub294 \uc624\ud788\ub824 \ub354 \ub2e8\ub2e8\ud55c \uc11d\ud68c\ud654 \ud615\ud0dc\ub85c \ubcc0\ud654\ud558\uba74\uc11c \uc548\uc815\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c CAC \uc22b\uc790 \ud558\ub098\ub9cc \ubcf4\uace0 \uce58\ub8cc\uac00 \uc2e4\ud328\ud588\ub2e4\uace0 \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud50c\ub77c\ud06c \uad00\ub9ac\uc758 \uc911\uc2ec\uc740 LDL\uacfc ApoB<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc758 \uc2dc\uc791\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 ApoB\ub97c \uac00\uc9c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ud45c\uc801\uc778 \uac83\uc774 LDL\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc785\uc790\ub4e4\uc774 \ud608\uad00 \ub0b4\ubcbd \uc544\ub798\ub85c \ub4e4\uc5b4\uac00 \uba38\ubb3c\uace0, \uc0b0\ud654\ub418\uace0, \uc5fc\uc99d \ubc18\uc751\uc774 \uc774\uc5b4\uc9c0\uba74\uc11c \ud50c\ub77c\ud06c \ud615\uc131\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 LDL\uacfc ApoB \uad00\ub9ac\uac00 \uad49\uc7a5\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c \uace0\uac15\ub3c4 \uc2a4\ud0c0\ud2f4, \uc5d0\uc81c\ud2f0\ubbf8\ube0c, PCSK9 \uc5b5\uc81c\uc81c \ub4f1\uc744 \uc0ac\uc6a9\ud55c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c\ub294 LDL\uc774 \ud06c\uac8c \ub0ae\uc544\uc84c\uc744 \ub54c \ud50c\ub77c\ud06c \uc9c4\ud589\uc774 \ub290\ub824\uc9c0\uac70\ub098 \uc77c\ubd80\uc5d0\uc11c\ub294 \ud50c\ub77c\ud06c \ubd80\ud53c\uac00 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 LDL\uc744 \uc815\ud655\ud788 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \ub0ae\ucdb0\uc57c \ud560\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubd80\ubd84\uc740 \ub2e8\uc21c\ud788 \u201c\uc815\uc0c1 \ubc94\uc704 \uc548\uc774\uba74 \ub41c\ub2e4\u201d\ub85c \ub05d\ub0bc \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \ubaa9\ud45c \uc218\uce58\uac00 \ub2ec\ub77c\uc9c0\uace0, \uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \uc788\uac70\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ud6e8\uc52c \ub354 \ub0ae\uc740 \uc218\uce58\ub97c \ubaa9\ud45c\ub85c \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub0b4\uc6a9\uc740 \ub2e4\uc74c \ud3b8\uc5d0\uc11c <strong>\u2018LDL\uc744 \uc5bc\ub9c8\ub098 \ub0ae\ucdb0\uc57c \ud50c\ub77c\ud06c\uac00 \uc2e4\uc81c\ub85c \uc904\uc5b4\ub4e4\uae4c?\u2019<\/strong>\ub77c\ub294 \uc8fc\uc81c\ub85c \ub530\ub85c \uc790\uc138\ud788 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uadf8\ub807\ub2e4\uba74 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ud558\ub098\ub97c \uace0\ub974\ub77c\uace0 \ud558\uba74 \ub2f5\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ud788\ub824 \uc5f0\uad6c\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \uc88b\uc740 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc740 \ud2b9\uc815 \uc74c\uc2dd\ubcf4\ub2e4 <strong>\uc804\uccb4\uc801\uc778 \uc2dd\uc0ac \ud328\ud134<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ud45c\uc801\uc778 \uac83\uc774<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/mediterranean-diet\" data-type=\"link\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/mediterranean-diet\" target=\"_blank\" rel=\"noopener\"> \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/a>\uacfc DASH \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc0dd\uc120, \uc62c\ub9ac\ube0c\uc624\uc77c \uac19\uc740 \uc2dd\ud488\uc744 \ub9ce\uc774 \uba39\uace0 \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc721, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uc904\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PREDIMED\uc640 CORDIOPREV \uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc774\ub7ec\ud55c \uc2dd\uc0ac \ud328\ud134\uc774 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uacb0\ub418\ub294 \uacb0\uacfc\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc801\uc6a9\ud55c\ub2e4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968, \ud3f4\ub9ac\ud398\ub180 \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ucc44\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc740 \ud608\uc555\uacfc \ub300\uc0ac \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uacfc\uc77c\uc740 \uac74\uac15\uc2dd\uc774\ub77c\uace0 \ud574\uc11c \ubb34\uc81c\ud55c \uba39\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\uc0ac\uc640 \ud608\ub2f9 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc801\ub2f9\ub7c9 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucf69\ub958<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80 \uac19\uc740 \uc2dd\ud488\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd89\uc740 \uace0\uae30\ub098 \uac00\uacf5\uc721 \uc77c\ubd80\ub97c \ucf69\ub958\ub85c \ub300\uccb4\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud1b5\uace1\ubb3c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac \uac19\uc740 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c \uace1\ubb3c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc5d0\uc11c \ub2f4\uc999\uc0b0\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc7ac\ud761\uc218\ub97c \uc904\uc5ec LDL \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacac\uacfc\ub958<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud638\ub450, \uc544\ubaac\ub4dc \uac19\uc740 \uacac\uacfc\ub958\uc5d0\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \ubb34\uc5fc \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc774\uc6a9\ud558\uba74 \uc804\uccb4 \uc9c0\ubc29\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8, \uc5f4\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc0dd\uc120<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc815\uc5b4\ub9ac \uac19\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\uc120\uc744 \uc815\uae30\uc801\uc73c\ub85c \uba39\ub294 \uc2dd\uc0ac \ud328\ud134\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\ub9ac\ud55c \uc2dd\ub2e8\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud575\uc2ec\uc740 \uc9c0\ubc29\uc744 \ubb34\uc870\uac74 \ub04a\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc744 \uc904\uc774\uace0 \uc77c\ubd80\ub97c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \uacac\uacfc\ub958\uac00 \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\uba74 \ubb34\uc5c7\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc744\uae4c?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/7f1e14da-7ae7-4573-9590-985132be433b-1-1024x683.png\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c \uc904\uc774\ub294 \ubc95\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uacfc \uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd\" class=\"wp-image-465\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/7f1e14da-7ae7-4573-9590-985132be433b-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/7f1e14da-7ae7-4573-9590-985132be433b-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/7f1e14da-7ae7-4573-9590-985132be433b-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/7f1e14da-7ae7-4573-9590-985132be433b-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\ub300\ub85c \uc790\uc8fc \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc2ec\ud608\uad00 \uc704\ud5d8 \uad00\ub9ac\uc5d0 \ubd88\ub9ac\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud3ec\ud654\uc9c0\ubc29<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ud654\uc9c0\ubc29\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uc11c\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc721, \ubc84\ud130, \uc77c\ubd80 \uace0\uc9c0\ubc29 \uc721\ub958 \ub4f1\uc744 \uacfc\ub3c4\ud558\uac8c \uba39\ub294 \uc2dd\uc2b5\uad00\uc740 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uac83\uc740 \uc9c0\ubc29 \uc790\uccb4\ub97c \ub450\ub824\uc6cc\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c <strong>\uc5b4\ub5a4 \uc9c0\ubc29\uc73c\ub85c \ubc14\uafb8\ub290\ub0d0<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc778 \uc790\ub9ac\ub97c \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc124\ud0d5\uc73c\ub85c \ucc44\uc6b0\ub294 \uac83\uc740 \uc88b\uc740 \ub300\uc548\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 LDL\uc744 \ub192\uc774\uace0 HDL\uc744 \ub0ae\ucd94\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac00\ub2a5\ud55c \ud55c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac00\uacf5\uc721<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \uac19\uc740 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968\uc774 \ub9ce\uace0 \uc5ec\ub7ec \uc5ed\ud559 \uc5f0\uad6c\uc5d0\uc11c \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc77c \uba39\uae30\ubcf4\ub2e4 \ube48\ub3c4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \uacfc\ub3c4\ud55c \ub2f9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c\ub97c \uc774\uc57c\uae30\ud560 \ub54c \uc9c0\ubc29\ub9cc \ubcf4\ub294 \uac83\ub3c4 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube75, \uacfc\uc790, \uc124\ud0d5 \uc74c\ub8cc\ucc98\ub7fc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uacfc \uc911\uc131\uc9c0\ubc29\uc774 \uc62c\ub77c\uac00\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc2ec\ud574\uc9c0\uba74 \uc911\uc131\uc9c0\ubc29 \uc99d\uac00, HDL \uac10\uc18c, small dense LDL \uc99d\uac00 \uac19\uc740 \uc774\ub978\ubc14 \uc8fd\uc0c1\uacbd\ud654\uc131 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989 \u201c\ub2f9\uc774 \ud608\uad00 \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \ub9cc\ub4e0\ub2e4\u201d\uace0 \ub2e8\uc21c\ud558\uac8c \ub9d0\ud558\ub294 \uac83\uc740 \uc815\ud655\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\uac00 \uc5ec\ub7ec \ub300\uc0ac \uacbd\ub85c\ub97c \ud1b5\ud574 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucd08\uac00\uacf5\uc2dd\ud488<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd08\uac00\uacf5\uc2dd\ud488\uc740 \ub300\uac1c \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \ub192\uace0 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \ub2f9, \ub098\ud2b8\ub968, \uc9c0\ubc29\uc774 \ud568\uaed8 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud2b9\uc815 \ucca8\uac00\ubb3c \ud558\ub098 \ub54c\ubb38\uc774\ub77c\uace0 \ubcf4\uae30\ubcf4\ub2e4, \uc774\ub7f0 \uc2dd\ud488\uc744 \uc790\uc8fc \uba39\ub294 \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00\uc774 \ubb38\uc81c\ub77c\uace0 \ubcf4\ub294 \uac83\uc774 \ub354 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\ub2f9 \uad00\ub9ac\ub3c4 \ud608\uad00 \uad00\ub9ac\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc22b\uc790 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uc18d\uc801\uc778 \uace0\ud608\ub2f9\uc740 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae30\uba74 \uac04\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\uacfc VLDL \uc0dd\uc0b0\uc774 \uc99d\uac00\ud558\uace0, HDL\uc740 \ub0ae\uc544\uc9c0\uba70, \uc791\uace0 \ubc00\ub3c4\uac00 \ub192\uc740 LDL \uc785\uc790\uac00 \ub298\uc5b4\ub098\ub294 \ubc29\ud5a5\uc73c\ub85c \uc9c0\uc9c8 \ud658\uacbd\uc774 \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \ud50c\ub77c\ud06c \uad00\ub9ac\uc5d0\uc11c\ub294 LDL\ubfd0 \uc544\ub2c8\ub77c \ud608\ub2f9, \uc911\uc131\uc9c0\ubc29, \ud5c8\ub9ac\ub458\ub808 \uac19\uc740 \ub300\uc0ac \uc9c0\ud45c\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uc555\uc774 \ub192\ub2e4\uba74 \ud50c\ub77c\ud06c \uad00\ub9ac\uac00 \ub354 \uc911\uc694\ud558\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc73c\uba74 \ud608\uad00\ubcbd\uc774 \ubc1b\ub294 \uae30\uacc4\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \ud615\uc131\ub418\uc5b4 \uc788\ub294 \ud608\uad00\uc5d0\uc11c\ub294 \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555\uc744 \uc801\uc808\ud55c \ubc94\uc704\ub85c \uc720\uc9c0\ud558\uba74 \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911 \uac19\uc740 \uc2ec\ud608\uad00 \uc0ac\uac74 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \ud608\uc555 \ubaa9\ud45c\ub294 \ub098\uc774, \uae30\uc800\uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\ubcc4\ub85c \uc758\ub8cc\uc9c4\uacfc \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\uc774 \ud608\uad00 \ud50c\ub77c\ud06c\ub97c \ub179\uc5ec\uc904\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uba74 \ub540\uacfc \ud568\uaed8 \ud608\uad00 \uc18d \ud50c\ub77c\ud06c\uac00 \ube60\uc838\ub098\uac00\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \ud6e8\uc52c \ub354 \ubcf5\ud569\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\ud3d0\uccb4\ub825\uc744 \ub192\uc774\uba70, \ud608\uc555\uacfc \uc911\uc131\uc9c0\ubc29 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uc0ac\uc6a9\ud558\ub294 \ub2a5\ub825\uc744 \ub192\uc5ec \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac77\uae30 \uc5ed\uc2dc \ud6cc\ub96d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \uac00\ubccd\uac8c \uac77\ub294 \uc2b5\uad00\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d \uc6b4\ub3d9\uc740 \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \u2018\ub179\uc774\ub294 \uac83\u2019\uc774 \uc544\ub2c8\ub77c <strong>\ud608\uc555, \ud608\ub2f9, \uc9c0\uc9c8, \uccb4\uc911, \uc5fc\uc99d \uac19\uc740 \uc5ec\ub7ec \uc704\ud5d8\uc694\uc778\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud568\uc73c\ub85c\uc368 \ud50c\ub77c\ud06c \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\uace0 \uc548\uc815\uc801\uc778 \ud608\uad00 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc774\ubbf8 \uc2ec\ud55c \uad00\uc0c1\ub3d9\ub9e5 \ud611\ucc29\uc774\ub098 \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uac11\uc790\uae30 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uacfc \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ubcf5\ubd80\ube44\ub9cc\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc30 \uc8fc\ubcc0\uc758 \ub0b4\uc7a5\uc9c0\ubc29\uc740 \ub2e8\uc21c\ud55c \uc5d0\ub108\uc9c0 \uc800\uc7a5\uace0\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0b4\uc7a5\uc9c0\ubc29\uc5d0\uc11c\ub294 \uc5ec\ub7ec \uc5fc\uc99d\uc131 \ubb3c\uc9c8\uacfc \uc720\ub9ac\uc9c0\ubc29\uc0b0\uc774 \ubd84\ube44\ub418\uace0, \uc774\uac83\uc774 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uc911\uc131\uc9c0\ubc29 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uccb4\uc911\uc758 \uc77c\ubd80\ub9cc \uac10\ub7c9\ud574\ub3c4 \ud608\uc555, \ud608\ub2f9, \uc911\uc131\uc9c0\ubc29, \uc5fc\uc99d \uc9c0\ud45c\uac00 \uac1c\uc120\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud50c\ub77c\ud06c\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \ubcf4\uae30\ubcf4\ub2e4 <strong>\ud5c8\ub9ac\ub458\ub808\uc640 \ubcf5\ubd80\ube44\ub9cc<\/strong>\ub3c4 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud761\uc5f0 \uc911\uc774\ub77c\uba74 \uae08\uc5f0\uc774 \uac00\uc7a5 \uc6b0\uc120\uc774\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c \uad00\ub9ac\uc5d0\uc11c \ud761\uc5f0\uc740 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f4\ubc30 \uc5f0\uae30 \uc18d \uc5ec\ub7ec \ubb3c\uc9c8\uc740 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70 \ud608\uc18c\ud310 \uc751\uc9d1\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub54c\ubb38\uc5d0 \uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud761\uc5f0\uc740 \ud50c\ub77c\ud06c \uc9c4\ud589\ubfd0 \uc544\ub2c8\ub77c \ud30c\uc5f4\uacfc \ud608\uc804 \uc704\ud5d8 \uce21\uba74\uc5d0\uc11c\ub3c4 \ubb38\uc81c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud761\uc5f0\uc790\ub77c\uba74 \uc5b4\ub5a4 \u2018\ud608\uad00\uc5d0 \uc88b\uc740 \uc74c\uc2dd\u2019\uc744 \ucc3e\ub294 \uac83\ubcf4\ub2e4 \uae08\uc5f0\uc774 \ud6e8\uc52c \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \uac74\uac15\uc744 \uc774\uc57c\uae30\ud558\uba74\uc11c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\ub9cc \uac15\uc870\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc218\uba74\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uad50\uac10\uc2e0\uacbd \ud65c\uc131\uacfc \ud608\uc555, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \ubc18\ubcf5\uc801\uc778 \uc800\uc0b0\uc18c \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00 \uc704\ud5d8\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc790\ub2e4\uac00 \uc228\uc774 \uba4e\ub294\ub2e4\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e3\uace0, \ucda9\ubd84\ud788 \uc790\ub3c4 \ub0ae \ub3d9\uc548 \uc2ec\ud558\uac8c \ud53c\uace4\ud558\ub2e4\uba74 \uc218\uba74\ubb34\ud638\ud761\uc99d \ud3c9\uac00\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ub298, \ub808\ubaac\ubb3c, \uc0ac\uacfc\uc2dd\ucd08\uac00 \ud608\uad00\uc744 \uccad\uc18c\ud55c\ub2e4?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \ub9ce\uc740 \uc0ac\ub78c\uc774 \uac00\uc7a5 \uad81\uae08\ud574\ud558\ub294 \uc9c8\ubb38\uc774 \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uadf8\ub798\ub3c4 \ud608\uad00\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc774 \uc788\uc9c0 \uc54a\ub098\uc694?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \uc77c\ubd80 \uc2dd\ud488\uc774 \ud608\uc555, \ud608\ub2f9, \uc9c0\uc9c8\uc774\ub098 \uc5fc\uc99d\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\uac83\uacfc <strong>\uc774\ubbf8 \ub9cc\ub4e4\uc5b4\uc9c4 \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \ub179\uc774\ub294 \uac83<\/strong>\uc740 \uc804\ud600 \ub2e4\ub978 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9c8\ub298<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc219\uc131\ub9c8\ub298\ucd94\ucd9c\ubb3c\uc744 \uc774\uc6a9\ud55c \uc77c\ubd80 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c \ud50c\ub77c\ud06c \uc9c4\ud589\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \ubcf4\uace0\ub41c \uc801\uc740 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub9c8\ub298\uc744 \uba39\uc73c\uba74 \uc774\ubbf8 \uc0dd\uae34 \ud50c\ub77c\ud06c\uac00 \ub179\uc544 \uc5c6\uc5b4\uc9c4\ub2e4\uace0 \ub9d0\ud560 \uc815\ub3c4\uc758 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub808\ubaac\ubb3c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub808\ubaac\uc5d0\ub294 \ube44\ud0c0\ubbfc C \ub4f1\uc774 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc \ub808\ubaac\ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud608\uad00\ubcbd\uc758 \ud50c\ub77c\ud06c\uac00 \uc81c\uac70\ub41c\ub2e4\ub294 \uc778\uccb4 \uc784\uc0c1 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc0ac\uacfc\uc2dd\ucd08<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uacfc\uc2dd\ucd08\uc758 \uc544\uc138\ud2b8\uc0b0\uc774 \uc77c\ubd80 \uc0ac\ub78c\uc758 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc740 \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\uac83 \uc5ed\uc2dc \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \uc81c\uac70\ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc624\uba54\uac003<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c\ub294 \uad6c\ubd84\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\ubc29\uc6a9 \uace0\uc6a9\ub7c9 \uace0\uc21c\ub3c4 EPA\ub97c \uc0ac\uc6a9\ud55c \uc77c\ubd80 \uc784\uc0c1\uc5d0\uc11c\ub294 \uc2ec\ud608\uad00 \uc704\ud5d8\uacfc \ud50c\ub77c\ud06c \ubcc0\ud654\uc5d0 \uc758\ubbf8 \uc788\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\uac83\uc744 \uc77c\ubc18\uc801\uc778 \uc800\uc6a9\ub7c9 \uc624\uba54\uac003 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uacfc \ub3d9\uc77c\ud558\uac8c \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub0ab\ud1a0\uc640 \ub098\ud1a0\ud0a4\ub098\uc544\uc81c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\ud1a0\ud0a4\ub098\uc544\uc81c\uc5d0\ub294 \ud608\uc804\uacfc \uad00\ub828\ub41c \uc5f0\uad6c\uac00 \uc874\uc7ac\ud558\uc9c0\ub9cc, \uae30\uc874 \uc8fd\uc0c1\uacbd\ud654 \ud50c\ub77c\ud06c\ub97c \ub179\uc5ec \uc5c6\uc564\ub2e4\ub294 \uac83\uc744 \ud655\uc2e4\ud558\uac8c \uc785\uc99d\ud55c \ub300\uaddc\ubaa8 \uc784\uc0c1\uc2dc\ud5d8 \uadfc\uac70\ub294 \uc544\uc9c1 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ube44\ud0c0\ubbfc K2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ud0c0\ubbfc K2\uac00 \ud608\uad00 \uc11d\ud68c\ud654 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud558\ub294 \ub2e8\ubc31\uc9c8\uacfc \uad00\ub828\ub418\uc5b4 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc774\ubbf8 \ub9cc\ub4e4\uc5b4\uc9c4 \ud608\uad00 \uc11d\ud68c\ud654\ub97c K2 \uc601\uc591\uc81c\ub9cc\uc73c\ub85c \uc5ed\uc804\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ub9d0\ud558\uae30\uc5d0\ub294 \uadfc\uac70\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ube44\ud0c0\ubbfc C\uc640 \ucee4\ud050\ubbfc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud56d\uc0b0\ud654 \ub610\ub294 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc5f0\uad6c\ub294 \uc788\uc9c0\ub9cc, \uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc C\ub098 \ucee4\ud050\ubbfc\uc744 \uba39\uc73c\uba74 \ud608\uad00 \uc18d \ud50c\ub77c\ud06c\uac00 \uc81c\uac70\ub41c\ub2e4\ub294 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d \ud2b9\uc815 \uc74c\uc2dd\uc774\ub098 \uc601\uc591\uc81c\ub97c \u2018\ud608\uad00 \uccad\uc18c\uc81c\u2019\ucc98\ub7fc \uc0dd\uac01\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud50c\ub77c\ud06c \uad00\ub9ac\ub97c \uc704\ud55c \ud604\uc2e4\uc801\uc778 \ud558\ub8e8 \uc2dd\ub2e8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac70\ucc3d\ud558\uac8c \uc2dd\ub2e8\uc744 \ubc14\uafc0 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \uc774\ub807\uac8c \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc544\uce68<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0b6\uc740 \ub2ec\uac40 1~2\uac1c\uc640 \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ubca0\ub9ac\ub958\ub97c \uba39\uac70\ub098 \uc624\ud2b8\ubc00\uc5d0 \uacac\uacfc\ub958\ub97c \uc870\uae08 \uacc1\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc810\uc2ec<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7a1\uace1\ubc25\uc744 \uc801\ub2f9\ub7c9 \uba39\uace0 \uace0\ub4f1\uc5b4\ub098 \uc0bc\uce58 \uac19\uc740 \uc0dd\uc120, \ub450\ubd80 \ub610\ub294 \ucf69\ub958, \uadf8\ub9ac\uace0 \ub098\ubb3c\uacfc \ucc44\uc18c \ubc18\ucc2c\uc744 \ucda9\ubd84\ud788 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc800\ub141<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub450\ubd80\u00b7\ubc84\uc12f \uc804\uace8\uc774\ub098 \uc0dd\uc120, \ub2ed\uace0\uae30 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uba39\uace0 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub354\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc25\uc740 \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9\uacfc \ud608\ub2f9 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc591\uc744 \uc870\uc808\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac04\uc2dd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uc790\ub098 \ub2ec\ucf64\ud55c \ube75 \ub300\uc2e0 \ubb34\uc5fc \uacac\uacfc\ub958, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc801\ub2f9\ub7c9\uc758 \uacfc\uc77c\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc644\ubcbd\ud558\uac8c \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uac83\uc740 \ud558\ub8e8 \ud55c \ub07c\uc758 \u2018\ud608\uad00 \uccad\uc18c \uc74c\uc2dd\u2019\uc774 \uc544\ub2c8\ub77c \uc774\ub7f0 \uc2dd\uc0ac \ud328\ud134\uc744 \uba87 \ub2ec, \uba87 \ub144 \ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud50c\ub77c\ud06c \uad00\ub9ac, \uacb0\uad6d \uc774\uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uac00 \ubc1c\uacac\ub410\ub2e4\uace0 \ud574\uc11c \uac81\ubd80\ud130 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \u201c\ub9c8\ub298\uc744 \uba39\uc73c\ub2c8 \uad1c\ucc2e\uaca0\uc9c0\u201d, \u201c\ub0ab\ud1a0\ub97c \uba39\uc73c\ub2c8 \ud608\uad00\uc774 \uccad\uc18c\ub418\uaca0\uc9c0\u201d\ub77c\uace0 \uc0dd\uac01\ud558\uba70 LDL\uc774\ub098 \ud608\uc555, \ud608\ub2f9 \uad00\ub9ac\ub97c \ub193\uce58\ub294 \uac83\ub3c4 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ube44\uad50\uc801 \uba85\ud655\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\" data-type=\"link\" data-id=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\" target=\"_blank\" rel=\"noopener\">LDL\uacfc ApoB\ub97c \uad00\ub9ac<\/a>\ud558\uace0, \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ub2f4\ubc30\ub97c \ub04a\uace0, \ucc44\uc18c\u00b7\ucf69\ub958\u00b7\ud1b5\uace1\ubb3c\u00b7\uacac\uacfc\ub958\u00b7\uc0dd\uc120\uc774 \ud3ec\ud568\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uace0, \uaddc\uce59\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uccb4\uc911\uc774\ub77c\uba74 \ubcf5\ubd80\ube44\ub9cc\uc744 \uc904\uc774\uace0, \uc218\uba74\ub3c4 \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ubcc4\ud55c \ud55c \uac00\uc9c0 \uc74c\uc2dd\ubcf4\ub2e4 \uc774\ub7f0 \ud3c9\ubc94\ud574 \ubcf4\uc774\ub294 \uc2b5\uad00\ub4e4\uc774 \uc2e4\uc81c \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \ubc1c\uacac\ub410\uac70\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \uc0dd\ud65c\uc2b5\uad00\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\uace0 \ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uc9c0\uc9c8, \ud608\uc555, \ud608\ub2f9\uc744 \uc801\uc808\ud788 \ud3c9\uac00\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\ub97c \uad00\ub9ac\ud558\ub294 \ubaa9\ud45c\ub294 \ub2e8\uc21c\ud788 CT\uc5d0\uc11c \ubb34\uc5c7\uc778\uac00\ub97c \u2018\uc5c6\uc560\ub294 \uac83\u2019\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub354 \uc774\uc0c1 \ucee4\uc9c0\uc9c0 \uc54a\uac8c \ud558\uace0, \uc704\ud5d8\ud55c \ud50c\ub77c\ud06c\ub97c \uc548\uc815\uc2dc\ud0a4\uace0, \ubb34\uc5c7\ubcf4\ub2e4 \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911 \uac19\uc740 \uc2e4\uc81c \uc0ac\uac74\uc744 \uc608\ubc29\ud558\ub294 \uac83.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \ud55c \ub2e8\uacc4 \ub354 \ub4e4\uc5b4\uac00 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LDL\uc740 \ub3c4\ub300\uccb4 \uc5bc\ub9c8\ub098 \ub0ae\ucdb0\uc57c \ud50c\ub77c\ud06c\uac00 \uc2e4\uc81c\ub85c \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud560\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\uc0c1 \ubc94\uc704\ub77c\ub294 \ub9d0\ub9cc \ubbff\uc5b4\ub3c4 \ub418\ub294\uc9c0, \uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \uc788\ub294 \uc0ac\ub78c\uc758 \ubaa9\ud45c\ub294 \uc65c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00 \ud50c\ub77c\ud06c\ub294 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\ub85c \ub179\uc5ec \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, LDL\uacfc ApoB, \ud608\uc555, \ud608\ub2f9, \uccb4\uc911\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\uba74\uc11c \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uc548\uc815\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8, \ucc44\uc18c\u00b7\ucf69\ub958\u00b7\ud1b5\uace1\ubb3c\u00b7\uc0dd\uc120\u00b7\uacac\uacfc\ub958 \uc12d\ucde8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uae08\uc5f0\uc774 \ud608\uad00 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uba70, \ub808\ubaac\ubb3c\u00b7\uc0ac\uacfc\uc2dd\ucd08\u00b7\ub9c8\ub298 \uac19\uc740 \uc774\ub978\ubc14 \u2018\ud608\uad00 \uccad\uc18c \uc74c\uc2dd\u2019\uc740 \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \uc81c\uac70\ud55c\ub2e4\ub294 \uadfc\uac70\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[291,280,287,279,331,293,310,282,278,330,332,333,334],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-apob","tag-ldl-","tag-287","tag-279","tag-331","tag-293","tag-310","tag-282","tag-278","tag-330","tag-332","tag-333","tag-334"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=462"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/463"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}