{"id":479,"date":"2026-08-26T18:44:05","date_gmt":"2026-08-26T09:44:05","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=479"},"modified":"2026-08-26T18:44:05","modified_gmt":"2026-08-26T09:44:05","slug":"vascular-plaque-exercise","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=479","title":{"rendered":"\ud608\uad00 \ud50c\ub77c\ud06c \uc6b4\ub3d9, \uac77\uae30\u00b7\uadfc\ub825\uc6b4\ub3d9 \ud574\ub3c4 \ub420\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c \uc6b4\ub3d9, \uacfc\uc5f0 \ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694? \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ud50c\ub77c\ud06c\ub098 \uad00\uc0c1\ub3d9\ub9e5 \uc11d\ud68c\ud654(CAC)\uac00 \ubc1c\uacac\ub418\uba74 \uc6b4\ub3d9\ud558\ub2e4\uac00 \uc624\ud788\ub824 \ubb38\uc81c\uac00 \uc0dd\uae30\uc9c0 \uc54a\uc744\uae4c \uac71\uc815\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ud608\uad00 \ud50c\ub77c\ud06c\ub098 \uad00\uc0c1\ub3d9\ub9e5 \uc11d\ud68c\ud654(CAC)\uac00 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc73c\uba74 \uc774\ub7f0 \uac71\uc815\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc6b4\ub3d9\ud558\ub2e4\uac00 \ud50c\ub77c\ud06c\uac00 \ud130\uc9c0\ub294 \uac74 \uc544\ub2d0\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uac77\uae30\ub294 \uad1c\ucc2e\uc544\ub3c4 \ub6f0\uba74 \uc704\ud5d8\ud55c \uac78\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uadfc\ub825\uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\uc555\uc774 \uc62c\ub77c\uac00\ub294\ub370 \ud574\ub3c4 \ub420\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, <strong>\ub300\ubd80\ubd84\uc758 \uc548\uc815\uc801\uc778 \uc0ac\ub78c\uc5d0\uac8c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \uc6d0\uce59\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc6b4\ub3d9\uc740 \ud608\uc555, \ud608\ub2f9, \uc911\uc131\uc9c0\ubc29, \uc778\uc290\ub9b0 \uac10\uc218\uc131, \uc2ec\ud3d0\uccb4\ub825, \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba74\uc11c \uc804\uccb4\uc801\uc778 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uac19\uc740 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud574\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc911 \ud749\ud1b5\uc774 \uc788\uac70\ub098 \uc2ec\ud55c \uad00\uc0c1\ub3d9\ub9e5 \ud611\ucc29, \ubd88\uc548\uc815 \ud611\uc2ec\uc99d, \ucd5c\uadfc \uc2ec\uadfc\uacbd\uc0c9\ucc98\ub7fc \uc704\ud5d8\ub3c4\uac00 \ub192\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \uba3c\uc800 \uc804\ubb38\uc758 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\uc5b4\ub3c4 \uc6b4\ub3d9\uc774 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\ub958\uac00 \uc99d\uac00\ud558\uace0 \uc2ec\uc7a5\uc740 \ub354 \ub9ce\uc740 \ud608\uc561\uc744 \ub0b4\ubcf4\ub0b4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uacfc\uc815\uc5d0\uc11c \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\ub294 \uaddc\uce59\uc801\uc778 \ud608\ub958 \uc790\uadf9\uc744 \ubc1b\uac8c \ub418\uace0, \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc0b0\ud654\uc9c8\uc18c(NO) \uc0dd\uc131\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc6b4\ub3d9\uc740 \ud55c \uac00\uc9c0 \uc704\ud5d8\uc694\uc778\ub9cc \uac74\ub4dc\ub9ac\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud608\uc555 \uc870\uc808<\/li>\n\n\n\n<li>\ud608\ub2f9 \uac1c\uc120<\/li>\n\n\n\n<li>\uc911\uc131\uc9c0\ubc29 \uac10\uc18c<\/li>\n\n\n\n<li>\uc778\uc290\ub9b0 \uac10\uc218\uc131 \ud5a5\uc0c1<\/li>\n\n\n\n<li>\uc2ec\ud3d0\uccb4\ub825 \uc99d\uac00<\/li>\n\n\n\n<li>\uccb4\uc911 \ubc0f \ubcf5\ubd80\ube44\ub9cc \uad00\ub9ac<\/li>\n\n\n\n<li>\uc7a5\uae30\uc801\uc778 \uc5fc\uc99d \ud658\uacbd \uac1c\uc120<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uac19\uc740 \uc5ec\ub7ec \ud6a8\uacfc\uac00 \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc6b4\ub3d9\uc740 \ud50c\ub77c\ud06c\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub2e8\uc21c\ud55c \uccb4\ub825 \uad00\ub9ac\uac00 \uc544\ub2c8\ub77c <strong>\uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc0dd\ud65c\uc694\ubc95<\/strong>\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001168\" data-type=\"link\" data-id=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001168\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\uc640 \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c(ACC)\uc758 \ub9cc\uc131 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \uac00\uc774\ub4dc\ub77c\uc778<\/a>\uc5d0\uc11c\ub3c4 \uc548\uc815\uc801\uc778 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ud658\uc790\uc5d0\uac8c \uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uc6b4\ub3d9\uc744 \uc911\uc694\ud55c \uad00\ub9ac \uc694\uc18c\ub85c \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/70f8f22a-276c-4388-93ea-e9446b367f81-1-1024x683.png\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c \uc6b4\ub3d9\uacfc \uc548\uc804\ud55c \uac77\uae30\u00b7\uc720\uc0b0\uc18c\u00b7\uadfc\ub825\uc6b4\ub3d9 \ubc29\ubc95\" class=\"wp-image-481\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/70f8f22a-276c-4388-93ea-e9446b367f81-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/70f8f22a-276c-4388-93ea-e9446b367f81-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/70f8f22a-276c-4388-93ea-e9446b367f81-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/70f8f22a-276c-4388-93ea-e9446b367f81-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\uc774 \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \uc904\uc5ec\uc904\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c\ub294 \uc624\ud574\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud558\uba74 \ud608\uad00 \uc18d \ud50c\ub77c\ud06c\uac00 \ub540\uacfc \ud568\uaed8 \ube60\uc838\ub098\uc624\uac70\ub098 \ub179\ub294\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \ub2e8\ub3c5\uc73c\ub85c \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c\uc758 \ubd80\ud53c\ub97c \ud655\uc2e4\ud558\uac8c \uc904\uc778\ub2e4\ub294 \uadfc\uac70\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c \ubd80\ud53c\uac00 \uc2e4\uc81c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc740 \uc2a4\ud0c0\ud2f4, \uc5d0\uc81c\ud2f0\ubbf8\ube0c, PCSK9 \uc5b5\uc81c\uc81c\ucc98\ub7fc LDL\uc744 \uac15\ud558\uac8c \ub0ae\ucd94\ub294 \uce58\ub8cc \uc5f0\uad6c\uc5d0\uc11c \ub354 \uba85\ud655\ud558\uac8c \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc758 \uc5ed\ud560\uc740 \uadf8\ubcf4\ub2e4\ub294 <strong>\ud50c\ub77c\ud06c\uac00 \ub354 \ub098\ube60\uc9c0\ub294 \ud658\uacbd\uc744 \uc904\uc774\uace0, \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70, \ud50c\ub77c\ud06c \uc548\uc815\ud654\uc5d0 \uc720\ub9ac\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4dc\ub294 \uac83\u200b<\/strong>\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc6b4\ub3d9 = \ud50c\ub77c\ud06c\ub97c \ub179\uc774\ub294 \uce58\ub8cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00 \uc544\ub2c8\ub77c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc6b4\ub3d9 = \ud50c\ub77c\ud06c \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uce58\ub8cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c\ub97c \uc904\uc774\uace0 \uc548\uc815\ud654\ud558\ub294 \uc804\uccb4 \uc0dd\ud65c\uc2b5\uad00\uc774 \uad81\uae08\ud558\ub2e4\uba74 <a href=\"https:\/\/loungeandwellness.com\/?p=462\" data-type=\"post\" data-id=\"462\">\ud608\uad00 \ud50c\ub77c\ud06c \uc904\uc774\ub294 \ubc95, \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc548\uc815\ud654\ud558\ub294 \ubc29\ubc95<\/a>\ub3c4 \ud568\uaed8 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uac77\uae30\ub9cc \ud574\ub3c4 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub124. \ucda9\ubd84\ud788 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac77\uae30\ub294 \uc911\ub144\uc774\ub098 \ub178\ub144\uce35\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3c9\uc18c \uc6b4\ub3d9\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\uc558\ub2e4\uba74 \ucc98\uc74c\ubd80\ud130 \ub6f0\uac70\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ud788\ub824 <strong>\ud3c9\uc9c0 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \ube60\ub978 \uac77\uae30\ub85c \ucc9c\ucc9c\ud788 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83<\/strong>\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ube60\ub978 \uac77\uae30\ub294 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc88b\uc744\uae4c?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc778\uc774 \uac15\ub3c4\ub97c \ud310\ub2e8\ud560 \ub54c\ub294 \ub9d0\ud558\uae30 \ud14c\uc2a4\ud2b8\uac00 \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub178\ub798\uae4c\uc9c0 \ud3b8\ud558\uac8c \ubd80\ub97c \uc218 \uc788\ub2e4 \u2192 \ub0ae\uc740 \uac15\ub3c4<\/li>\n\n\n\n<li>\ub300\ud654\ub294 \uac00\ub2a5\ud558\uc9c0\ub9cc \ub178\ub798\ub294 \ud798\ub4e4\ub2e4 \u2192 \uc911\uac15\ub3c4<\/li>\n\n\n\n<li>\uba87 \ub9c8\ub514 \ub9d0\ud558\uae30\ub3c4 \ud798\ub4e4\ub2e4 \u2192 \uace0\uac15\ub3c4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uc77c\ubc18 \uc911\ub144\uce35\uc740 \uc911\uac15\ub3c4 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud558\ub8e8 1\ub9cc \ubcf4\ub294 \uaf2d \ucc44\uc6cc\uc57c \ud560\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\ub4dc\uc2dc \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 \uac78\uc74c \uc218\uac00 \ub298\uc5b4\ub0a0\uc218\ub85d \ucd1d\uc0ac\ub9dd\ub960\uacfc \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 60\uc138 \uc774\uc0c1\uc5d0\uc11c\ub294 \ub300\ub7b5 6,000~8,000\ubcf4, 60\uc138 \ubbf8\ub9cc\uc5d0\uc11c\ub294 8,000~10,000\ubcf4 \ubd80\uadfc\uc5d0\uc11c \ud6a8\uacfc\uac00 \uc644\ub9cc\ud574\uc9c0\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c1\ub9cc \ubcf4\ub97c \ubabb \ucc44\uc6b0\uba74 \uc544\ubb34 \uc18c\uc6a9 \uc5c6\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub294 \uc0dd\uac01\uc740 \ud2c0\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3c9\uc18c 3,000\ubcf4 \uac77\ub358 \uc0ac\ub78c\uc774 5,000\ubcf4\ub85c \ub298\ub9ac\ub294 \uac83\ub3c4 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uac83\uc740 \uc22b\uc790 \ud558\ub098\ubcf4\ub2e4 <strong>\ud604\uc7ac\ubcf4\ub2e4 \uc870\uae08 \ub354 \uc6c0\uc9c1\uc774\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\ud6c4 10\ubd84 \uac77\uae30\ub3c4 \uc758\ubbf8\uac00 \uc788\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\ub3c4 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac \ud6c4 \uac00\ubccd\uac8c \uac77\uac8c \ub418\uba74 \uadfc\uc721\uc774 \ud3ec\ub3c4\ub2f9\uc744 \ubc14\ub85c \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uc11c\ub294 \uc2dd\ud6c4 10~15\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30\uac00 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\ub8e8 \ud55c \ubc88 30\ubd84 \uac77\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac \ud6c4 10\ubd84\uc529 \ub098\ub204\uc5b4 \uac77\ub294 \ubc29\uc2dd\ub3c4 \ud608\ub2f9 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub294 \uaf64 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc2dd\ud6c4 10\ubd84 \uac78\uc5c8\ub2e4\uace0 \ud574\uc11c \ud50c\ub77c\ud06c\uac00 \uc9c1\uc811 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uad00\uc5d0 \uc720\ub9ac\ud55c \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774\ub77c\uace0 \uc774\ud574\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5b4\ub5a4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc88b\uc744\uae4c?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uac77\uae30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \ucd94\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uace0 \uac15\ub3c4 \uc870\uc808\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\ub0b4 \uc790\uc804\uac70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uad00\uc808 \ubd80\ub2f4\uc774 \ube44\uad50\uc801 \uc801\uace0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc138\ubc00\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9\uc774 \ubd88\ud3b8\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc218\uc601<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uace0 \uc804\uc2e0 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc2ec\ud55c \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ubb3c\uc758 \uc555\ub825\uc774\ub098 \uc628\ub3c4 \ubcc0\ud654\uac00 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4 \uac1c\ubcc4\uc801\uc73c\ub85c \ud310\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac00\ubcbc\uc6b4 \uc870\uae45<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \uac77\uae30\uc5d0 \uc775\uc219\ud558\uace0 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ud3c9\uc18c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub358 \ud50c\ub77c\ud06c \uace0\uc704\ud5d8\uad70\uc774 \ucc98\uc74c\ubd80\ud130 \uc870\uae45\uc73c\ub85c \uc2dc\uc791\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacc4\ub2e8 \uc6b4\ub3d9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uac15\ub3c4\uac00 \uaf64 \ube60\ub974\uac8c \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud3c9\uc9c0 \uac77\uae30\ubcf4\ub2e4 \ubd80\ub2f4\uc774 \ud074 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uadfc\ub825\uc6b4\ub3d9\ub3c4 \ud574\uc57c \ud560\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uc548\uc815\uc801\uc778 \uc0ac\ub78c\uc774\ub77c\uba74 \uadfc\ub825\uc6b4\ub3d9\ub3c4 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \ud798\uc744 \ub0b4\ub294 \uc870\uc9c1\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uc0ac\uc6a9\ud558\ub294 \uac00\uc7a5 \ud070 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\ub825\uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc758 \ud3ec\ub3c4\ub2f9 \uc774\uc6a9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uadfc\uc721\ub7c9\uc774 \uc720\uc9c0\ub418\uba74\uc11c \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uc720\uc0b0\uc18c\ub9cc \ud558\ub294 \uac83\ubcf4\ub2e4 <strong>\uc720\uc0b0\uc18c + \uadfc\ub825\uc6b4\ub3d9<\/strong>\uc744 \ud568\uaed8 \ud558\ub294 \ubc29\uc2dd\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 \uc0ac\uc6a9\ud558\ub294 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc8fc 2\ud68c \uc774\uc0c1 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uadfc\ub825\uc6b4\ub3d9\ud560 \ub54c \uc228\uc744 \ucc38\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4 \ub54c \uc228\uc744 \uaf49 \ucc38\uace0 \ud798\uc744 \uc8fc\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc744 \ubc1c\uc0b4\ubc14 \uc870\uc791(Valsalva maneuver)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub807\uac8c \uc228\uc744 \ucc38\uc73c\uba74\uc11c \uac15\ud558\uac8c \ud798\uc744 \uc8fc\uba74 \uc21c\uac04\uc801\uc73c\ub85c \ud608\uc555\uc774 \ud06c\uac8c \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uace0\ud608\uc555\uc774\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ucc98\uc74c\ubd80\ud130 \uc544\uc8fc \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uae30\ubcf4\ub2e4\ub294,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc228\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0b4\uc26c\uba74\uc11c \uc911\ub4f1\ub3c4 \uac15\ub3c4\ub85c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9<\/strong>\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub364\ubca8, \uba38\uc2e0, \ubc34\ub4dc, \ub9e8\ubab8\uc6b4\ub3d9 \uc5b4\ub290 \uac83\uc774\ub4e0 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uad6c\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740 <strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac15\ub3c4\uc640 \ud638\ud761<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">HIIT\ub294 \ud574\ub3c4 \ub420\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HIIT, \uc989 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0\uccb4\ub825\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc548\uc815\uc801\uc778 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc2ec\uc7a5\uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c\ub3c4 \uc804\ubb38\uac00 \uac10\ub3c5 \uc544\ub798 HIIT\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc911\uac15\ub3c4 \uc9c0\uc18d \uc6b4\ub3d9\ubcf4\ub2e4 VO2peak \ud5a5\uc0c1\uc5d0 \uc870\uae08 \ub354 \uc720\ub9ac\ud55c \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac83\uc740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HIIT\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud544\uc694\ud55c \uc6b4\ub3d9\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3c9\uc18c \uac70\uc758 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub358 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \uc228\uc774 \ud131\uae4c\uc9c0 \ucc28\ub294 \uc778\ud130\ubc8c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc88b\uc740 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/3472596750679659080-1-1024x682.jpeg\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c \uc6b4\ub3d9 \uc885\ub958\ubcc4 \uc548\uc804\uc131\uacfc \uc6b4\ub3d9 \uc911 \uc8fc\uc758 \uc99d\uc0c1\" class=\"wp-image-482\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/3472596750679659080-1-1024x682.jpeg 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/3472596750679659080-1-300x200.jpeg 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/3472596750679659080-1-767x511.jpeg 767w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/3472596750679659080-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\ub294 \uba3c\uc800 \uc758\ub8cc\uc9c4 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubd88\uc548\uc815 \ud611\uc2ec\uc99d<\/li>\n\n\n\n<li>\uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uc2ec\ud55c \uace0\ud608\uc555<\/li>\n\n\n\n<li>\uc704\ud5d8\ud55c \ubd80\uc815\ub9e5<\/li>\n\n\n\n<li>\uc911\uc99d \ud310\ub9c9\uc9c8\ud658<\/li>\n\n\n\n<li>\ucd5c\uadfc \uc2ec\uadfc\uacbd\uc0c9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac \ubaa9\uc801\uc774\ub77c\uba74 \ube60\ub978 \uac77\uae30\ub098 \uc790\uc804\uac70 \uac19\uc740 \uc911\uac15\ub3c4 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc2ec\ud608\uad00 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \ud50c\ub77c\ud06c\uac00 \ud130\uc9c8 \uc218\ub3c4 \uc788\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc9c8\ubb38 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc790\uccb4\ub97c \ubb34\uc11c\uc6cc\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774 \uae09\uc131 \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub3cc\uc5f0\uc2ec\uc7a5\uc0ac\uc758 \uc77c\uc2dc\uc801 \ucd09\ubc1c \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ud3c9\uc18c \uac70\uc758 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub358 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \ub9e4\uc6b0 \uac15\ud55c \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc0c1\ub300\uc704\ud5d8\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \ubc18\ub4dc\uc2dc \uac19\uc774 \ubd10\uc57c \ud558\ub294 \uc0ac\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc5d0\uc11c\ub294 \uc774\ub7f0 \uc77c\uc2dc\uc801 \uc704\ud5d8\uc774 \ud6e8\uc52c \ub0ae\uace0, \uc7a5\uae30\uc801\uc778 \uc2ec\ud608\uad00 \uc0ac\ub9dd \uc704\ud5d8 \uc5ed\uc2dc \ub354 \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc6b4\ub3d9\ud558\uba74 \ud50c\ub77c\ud06c\uac00 \ud130\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc6b4\ub3d9\ud558\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00 \uc544\ub2c8\ub77c,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud3c9\uc18c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub358 \uc0ac\ub78c\uc740 \uac11\uc790\uae30 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\uc57c \ud55c\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00 \ub354 \uc815\ud655\ud55c \uacb0\ub860\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\uc120\uc218\ub294 CAC\uac00 \ub192\ub2e4\ub294\ub370 \uc6b4\ub3d9\uc774 \ud608\uad00\uc5d0 \uc548 \uc88b\uc740 \uac78\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc5d0\ub294 \uc870\uae08 \ud765\ubbf8\ub85c\uc6b4 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7a5\uae30\uac04 \uace0\uac15\ub3c4 \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc744 \ud574\uc628 \uc77c\ubd80 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\uc11c \uad00\uc0c1\ub3d9\ub9e5 \uc11d\ud68c\ud654(CAC)\uac00 \ub354 \ub9ce\uc774 \uad00\ucc30\ub41c \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\ub9cc \ubcf4\uba74<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uba74 \ud608\uad00 \uc11d\ud68c\ud654\uac00 \uc2ec\ud574\uc9c0\ub294 \uac83 \uc544\ub2cc\uac00?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ub098\ud0c0\ub09c \ud50c\ub77c\ud06c\uac00 \uc0c1\ub300\uc801\uc73c\ub85c <strong>\ub354 \uc870\ubc00\ud558\uace0 \uc11d\ud68c\ud654\ub41c \ud615\ud0dc<\/strong>\ub85c \uad00\ucc30\ub418\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f0 \ud50c\ub77c\ud06c\ub294 \uc9c0\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc587\uc740 \ud53c\ub9c9\uc744 \uac00\uc9c4 \ucde8\uc57d \ud50c\ub77c\ud06c\uc640\ub294 \uc131\uaca9\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc774 \ud604\uc0c1\uc758 \uc7a5\uae30\uc801\uc778 \uc758\ubbf8\ub294 \uc544\uc9c1 \uc644\uc804\ud788 \uacb0\ub860\uc774 \ub09c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc6b4\ub3d9\ud558\uba74 CAC\uac00 \uc62c\ub77c\uac00\ubbc0\ub85c \uc6b4\ub3d9\uc774 \ud608\uad00\uc5d0 \ud574\ub86d\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0 \ub2e8\uc21c\ud558\uac8c \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ud788\ub824 \ub192\uc740 CAC\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uc11c\ub3c4 \uc2ec\ud3d0\uccb4\ub825\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uc7a5\uae30\uc801\uc778 \uc608\ud6c4\uac00 \ub354 \uc88b\uc740 \uacbd\ud5a5\uc744 \ubcf4\uc774\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CAC \uc218\uce58\uc640 \uc2e4\uc81c \ud608\uad00 \uc704\ud5d8\uc774 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0 \uad81\uae08\ud558\ub2e4\uba74 <a href=\"https:\/\/loungeandwellness.com\/?p=439\" data-type=\"post\" data-id=\"439\">CAC \uc810\uc218\uac00 \ub192\ub2e4\uace0 \ubb34\uc870\uac74 \uc704\ud5d8\ud55c \uac83\uc740 \uc544\ub2cc \uc774\uc720<\/a>\ub3c4 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\ud558\uba74 \ud608\uc555\uc774 \uc62c\ub77c\uac00\ub294\ub370 \uad1c\ucc2e\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc911\uc5d0\ub294 \uadfc\uc721\uc5d0 \ub354 \ub9ce\uc740 \ud608\uc561\uc744 \uacf5\uae09\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc218\ucd95\uae30 \ud608\uc555\uc774 \uc62c\ub77c\uac00\ub294 \uac83\uc774 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \ubc18\uc751\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\ub300\ub85c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc548\uc815 \uc2dc \ud608\uc555\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\uc0b0\uc18c\ubfd0 \uc544\ub2c8\ub77c \uc801\uc808\ud55c \uadfc\ub825\uc6b4\ub3d9\ub3c4 \uc548\uc815 \uc2dc \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ud3c9\uc18c \uc548\uc815 \uc2dc \ud608\uc555\uc774 \ub9e4\uc6b0 \ub192\uace0 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc911 \ud608\uc555 \uc218\uce58\ub294 \uac1c\uc778\ubcc4 \ucc28\uc774\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \ubcd1\uc6d0 \uc6b4\ub3d9\ubd80\ud558\uac80\uc0ac\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \uc911\ub2e8 \uae30\uc900\uc744 \uc9d1\uc5d0\uc11c \u201c\uc6b4\ub3d9 \ud5c8\uc6a9 \ud55c\uacc4\u201d\ucc98\ub7fc \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\uc774 \ud608\ub2f9\uc5d0 \uc88b\uc740 \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc774 \uc6c0\uc9c1\uc774\uae30 \uc704\ud574 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub54c \uadfc\uc721\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc911\uc5d0\ub294 \uadfc\uc721 \uc218\ucd95 \uc790\uccb4\uac00 GLUT4\ub77c\ub294 \ud3ec\ub3c4\ub2f9 \uc6b4\ubc18\uccb4\ub97c \uc138\ud3ec\ub9c9\uc73c\ub85c \uc774\ub3d9\uc2dc\ud0a4\ub294 \uc2e0\ud638\ub97c \ub9cc\ub4e4\uc5b4, \uc778\uc290\ub9b0 \uc791\uc6a9\uacfc \ubcc4\uac1c\ub85c\ub3c4 \ud3ec\ub3c4\ub2f9 \uc774\uc6a9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc2dd\ud6c4 \uac77\uae30\uac00 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 <strong>\uc720\uc0b0\uc18c + \uadfc\ub825\uc6b4\ub3d9\uc744 \ud568\uaed8 \ud558\ub294 \ubc29\uc2dd<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\uc0b0\uc18c\ub294 \uc989\uac01\uc801\uc778 \ud3ec\ub3c4\ub2f9 \uc18c\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\ub825\uc6b4\ub3d9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc744 \uc0ac\uc6a9\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\uc740 \uc911\uc131\uc9c0\ubc29\uacfc HDL\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uace0 HDL\uc744 \uc870\uae08 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc6b4\ub3d9 \ud6a8\uacfc\ub97c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHDL\uc774 \uc5bc\ub9c8\ub098 \uc62c\ub790\ub098?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\ub098\ub85c \ud3c9\uac00\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ud6c4 HDL \uc0c1\uc2b9 \ud3ed \uc790\uccb4\ub294 \ube44\uad50\uc801 \ud06c\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ud788\ub824 \ub354 \uc911\uc694\ud55c \ud6a8\uacfc\ub294<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2ec\ud3d0\uccb4\ub825 \ud5a5\uc0c1<\/li>\n\n\n\n<li>\ud608\uc555 \uac10\uc18c<\/li>\n\n\n\n<li>\uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120<\/li>\n\n\n\n<li>\uccb4\uc911 \uad00\ub9ac<\/li>\n\n\n\n<li>\ud608\uad00 \ub0b4\ud53c \uae30\ub2a5 \uac1c\uc120<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uac19\uc740 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\uc774 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\ub958\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub54c \ud608\uc561\uc774 \ud608\uad00\ubcbd\uc744 \ub530\ub77c \ud750\ub974\uba74\uc11c \ub9cc\ub4dc\ub294 \uaddc\uce59\uc801\uc778 \uc790\uadf9\uc744 <strong>\uc804\ub2e8\uc751\ub825(shear stress)\u200b<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc911 \uc0dd\uae30\ub294 \uc0dd\ub9ac\uc801\uc778 \uce35\ub958 \uc804\ub2e8\uc751\ub825\uc740 \ub0b4\ud53c\uc138\ud3ec\uc758 eNOS\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc0b0\ud654\uc9c8\uc18c(NO) \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NO\ub294 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uad00 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \uc7ac\ubbf8\uc788\ub294 \uc810\uc740 \uc804\ub2e8\uc751\ub825\uc774 \ubb34\uc870\uac74 \ub098\uc05c \uac83\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\ud608\uc555\uc774\ub098 \ud608\uad00 \ubd84\uc9c0\uc5d0\uc11c \uc0dd\uae30\ub294 \ubd88\uaddc\uce59\ud55c \ud608\ub958 \uc790\uadf9\uc740 \ud608\uad00\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc9c0\ub9cc,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \uaddc\uce59\uc801\uc778 \ud608\ub958 \uc99d\uac00\ub294 \uc624\ud788\ub824 \ud608\uad00\uc5d0 \uc720\uc775\ud55c \uc790\uadf9<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uba74 \uc5fc\uc99d\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac15\ud55c \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0\ub294 \uadfc\uc721\uc5d0 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \uc0dd\uae30\uba74\uc11c \uc5fc\uc99d \uad00\ub828 \uc9c0\ud45c\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uaddc\uce59\uc801\uc778 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc744 \uc7a5\uae30\uac04 \uc9c0\uc18d\ud558\uba74 \ub9cc\uc131\uc801\uc778 \uc800\ub4f1\uae09 \uc5fc\uc99d\uc740 \uc624\ud788\ub824 \ub0ae\uc544\uc9c0\ub294 \ubc29\ud5a5\uc73c\ub85c \uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \ub108\ubb34 \uac15\ud55c \uc6b4\ub3d9\uc744 \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc5c6\uc774 \ubc18\ubcf5\ud558\ub294 \uac83\uc740 \uc88b\uc740 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \uac74\uac15\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9ce\uc774 \ud558\ub294 \uac83\ubcf4\ub2e4 \uafb8\uc900\ud788 \ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5b4\ub290 \uc815\ub3c4 \uc6b4\ub3d9\ud558\uba74 \ub420\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud604\uc7ac \uc8fc\uc694 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0\uc11c\ub294 \uc77c\ubc18 \uc131\uc778\uc5d0\uac8c \ubcf4\ud1b5 \ub2e4\uc74c \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc8fc\ub2f9 150~300\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ub294<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>75~150\ubd84\uc758 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc8fc 2\ud68c \uc774\uc0c1\uc758 \uadfc\ub825\uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ucc98\uc74c\ubd80\ud130 150\ubd84\uc744 \ucc44\uc6b8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3c9\uc18c \uac70\uc758 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc558\ub2e4\uba74<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\ub8e8 10~20\ubd84 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ucc98\uc74c \uc2dc\uc791\ud55c\ub2e4\uba74 \uc774\ub807\uac8c \ud574\ubcf4\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uace0 \uc758\ub8cc\uc9c4\uc73c\ub85c\ubd80\ud130 \uc6b4\ub3d9 \uc81c\ud55c\uc744 \ubc1b\uc9c0 \uc54a\uc740 \uc77c\ubc18 \uc911\ub144\uce35\uc744 \uae30\uc900\uc73c\ub85c \ud55c \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\uc8fc\ucc28<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">15~20\ubd84 \uac77\uae30<br>\uc8fc 4~5\ud68c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\uc8fc\ucc28<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">20~30\ubd84 \uac77\uae30<br>\uc8fc 4~5\ud68c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\ubcbc\uc6b4 \ub9e8\ubab8 \uadfc\ub825\uc6b4\ub3d9<br>\uc8fc 2\ud68c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\uc8fc\ucc28<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">30\ubd84 \ube60\ub978 \uac77\uae30 \ub610\ub294 \uc2e4\ub0b4 \uc790\uc804\uac70<br>\uc8fc 4~5\ud68c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\ub825\uc6b4\ub3d9<br>\uc8fc 2\ud68c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4\uc8fc\ucc28<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc8fc\ub2f9 120~150\ubd84 \uc815\ub3c4\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\ub825\uc6b4\ub3d9\uc740 \uc8fc 2\ud68c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uac1c\uc778 \uc6b4\ub3d9 \ucc98\ubc29\uc774 \uc544\ub2c8\ub77c \uc77c\ubc18\uc801\uc778 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc6b4\ub3d9 \uc911 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uac1c\uc778\ubcc4 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc544\uce68, \uc2dd\ud6c4, \uc800\ub141 \uc911 \uc5b8\uc81c \uc6b4\ub3d9\ud558\ub294 \uac8c \uc88b\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\uc815 \uc2dc\uac04\ub300\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac00\uc7a5 \uc88b\ub2e4\uace0 \ub9d0\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uce68 \uc6b4\ub3d9\uacfc \uc800\ub141 \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \ub300\uc0ac\uc801\uc778 \ucc28\uc774\ub97c \ubcf4\uace0\ud55c \uc5f0\uad6c\ub294 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uc2ec\ud608\uad00 \uc608\ubc29 \uce21\uba74\uc5d0\uc11c \uc5b4\ub290 \uc2dc\uac04\ub300\uac00 \uc555\ub3c4\uc801\uc73c\ub85c \uc6b0\uc6d4\ud558\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9 \uc2dc\uac04\uc740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub0b4\uac00 \uac00\uc7a5 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc2dc\uac04<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \ud608\ub2f9 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\uba74 \uc2dd\ud6c4 \uac77\uae30\uac00 \ud2b9\ubcc4\ud788 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uba3c\uc800 \ubcd1\uc6d0 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\uace0 \ud574\uc11c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc6b4\ub3d9 \uc804\uc5d0 \uc815\ubc00\uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6b4\ub3d9 \uc911 \uac00\uc2b4\uc774 \uc870\uc774\uac70\ub098 \uc9d3\ub204\ub974\ub294 \ub290\ub08c<\/li>\n\n\n\n<li>\ud131, \ubaa9, \ub4f1, \uc5b4\uae68, \ud314\ub85c \ud37c\uc9c0\ub294 \ud1b5\uc99d<\/li>\n\n\n\n<li>\uc774\uc720 \uc5c6\uc774 \uc2ec\ud558\uac8c \uc228\uc774 \ucc38<\/li>\n\n\n\n<li>\uc5b4\uc9c0\ub7fd\uac70\ub098 \uc2e4\uc2e0\ud560 \uac83 \uac19\uc740 \ub290\ub08c<\/li>\n\n\n\n<li>\uc2e4\uc81c \uc2e4\uc2e0<\/li>\n\n\n\n<li>\uac11\uc791\uc2a4\ub7fd\uace0 \uc2ec\ud55c \ub450\uadfc\uac70\ub9bc<\/li>\n\n\n\n<li>\ucd5c\uadfc \uc2ec\uadfc\uacbd\uc0c9<\/li>\n\n\n\n<li>\uc54c\ub824\uc9c4 \uc2ec\ud55c \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658<\/li>\n\n\n\n<li>\uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uc2ec\ud55c \uace0\ud608\uc555<\/li>\n\n\n\n<li>\uc704\ud5d8\ud55c \ubd80\uc815\ub9e5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uc758 \ud3c9\uac00\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9 \uc911 \uac00\uc2b4\uc774 \uc544\ud504\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc911 \uac11\uc790\uae30 \uac00\uc2b4\uc774 \uc870\uc774\uac70\ub098 \uc555\ubc15\uac10\uc774 \uc0dd\uae30\uba74\uc11c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc740\ub540\uc774 \ub098\uac70\ub098,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc228\uc774 \uc2ec\ud558\uac8c \ucc28\uac70\ub098,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud1b5\uc99d\uc774 \ud131\uc774\ub098 \ud314, \ub4f1\uc73c\ub85c \ud37c\uc9c0\uac70\ub098,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc2e4\uc2e0 \ub290\ub08c\uc774 \uc0dd\uae34\ub2e4\uba74<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc548\uc815\uc744 \ucde8\ud588\ub294\ub370\ub3c4 \uc99d\uc0c1\uc774 \ube60\ub974\uac8c \uc88b\uc544\uc9c0\uc9c0 \uc54a\uac70\ub098 \uc545\ud654\ub41c\ub2e4\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc751\uae09\uc758\ub8cc \ud3c9\uac00\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uccb4\ub825\uc774 \uc57d\ud574\uc11c \uadf8\ub7f0\uac00 \ubcf4\ub2e4\u201d \ud558\uace0 \ucc38\uace0 \uacc4\uc18d \uc6b4\ub3d9\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud50c\ub77c\ud06c\uac00 \uc788\uc73c\uba74 \uc6b4\ub3d9\ud558\uba74 \uc548 \ub41c\ub2e4\ub294 \ub9d0, \uc0ac\uc2e4\uc77c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud50c\ub77c\ud06c\uac00 \uc788\uc73c\uba74 \uc6b4\ub3d9\ud558\uba74 \uc548 \ub41c\ub2e4.\u201d<\/strong><br>\u2192 \ub300\ubd80\ubd84\uc758 \uc548\uc815\uc801\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc624\ud574\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uac77\uae30\ub9cc \ud574\uc11c\ub294 \ud6a8\uacfc\uac00 \uc5c6\ub2e4.\u201d<\/strong><br>\u2192 \uc544\ub2d9\ub2c8\ub2e4. \uac77\uae30\ub3c4 \ucda9\ubd84\ud788 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc6b4\ub3d9\ud558\uba74 \ud50c\ub77c\ud06c\uac00 \ub5a8\uc5b4\uc838 \ub098\uac04\ub2e4.\u201d<\/strong><br>\u2192 \uc544\ub2d9\ub2c8\ub2e4. \ud50c\ub77c\ud06c\ub294 \uc74c\uc2dd \ucc0c\uaebc\uae30\ucc98\ub7fc \ub5a8\uc5b4\uc838 \ub098\uac00\ub294 \uad6c\uc870\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ub540\uc744 \ub9ce\uc774 \ud758\ub824\uc57c \ud608\uad00\uc774 \uae68\ub057\ud574\uc9c4\ub2e4.\u201d<\/strong><br>\u2192 \uc544\ub2d9\ub2c8\ub2e4. \ub540\uc758 \uc591\uacfc \ud50c\ub77c\ud06c \uac10\uc18c\ub294 \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uadfc\ub825\uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uc5d0 \uc704\ud5d8\ud558\ub2e4.\u201d<\/strong><br>\u2192 \ubb34\uc870\uac74 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc548\uc815\uc801\uc778 \uc0ac\ub78c\uc5d0\uc11c\ub294 \uc801\uc808\ud55c \uadfc\ub825\uc6b4\ub3d9\uc774 \uc624\ud788\ub824 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cCAC\uac00 \ub192\uc73c\uba74 \uc6b4\ub3d9\ud558\uba74 \uc548 \ub41c\ub2e4.\u201d<\/strong><br>\u2192 CAC \uc218\uce58 \ud558\ub098\ub9cc\uc73c\ub85c \uc6b4\ub3d9 \uae08\uae30\uac00 \uacb0\uc815\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cHIIT\ub97c \ud574\uc57c \uc2ec\uc7a5\uc774 \uac15\ud574\uc9c4\ub2e4.\u201d<\/strong><br>\u2192 \uc544\ub2d9\ub2c8\ub2e4. \uc911\uac15\ub3c4 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc2ec\ud608\uad00 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \u2018\uac15\ud558\uac8c\u2019\ubcf4\ub2e4 \u2018\uafb8\uc900\ud558\uac8c\u2019<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc6b4\ub3d9\uc744 \ubb34\uc11c\uc6cc\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uc548\uc815\uc801\uc778 \uc0ac\ub78c\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ud608\uc555, \ud608\ub2f9, \uc911\uc131\uc9c0\ubc29, \uccb4\uc911, \uc2ec\ud3d0\uccb4\ub825, \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \uc911\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c\ubd80\ud130 \ub6f0\uac70\ub098 \uc228\uc774 \ud131\uae4c\uc9c0 \ucc28\ub294 \uc6b4\ub3d9\uc744 \ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \ubab8\uc774 \uc801\uc751\ud558\uba74 \ube60\ub978 \uac77\uae30, \uc790\uc804\uac70, \uac00\ubcbc\uc6b4 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc870\uae08\uc529 \ub354\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc758 \ubaa9\ud45c\ub294 \ud50c\ub77c\ud06c\ub97c \ub540\uc73c\ub85c \ube7c\ub0b4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud50c\ub77c\ud06c\uac00 \ub354 \ub098\ube60\uc9c0\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0, \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911 \uac19\uc740 \uc2e4\uc81c \uc2ec\ud608\uad00 \uc0ac\uac74 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\uac8c \ub354 \uc911\uc694\ud55c \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \ud3b8\uc5d0\uc11c\ub294 \ub610 \ud558\ub098 \ub9ce\uc774 \ud5f7\uac08\ub9ac\ub294 \uc8fc\uc81c\ub85c \ub118\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uacbd\ub3d9\ub9e5 \ud50c\ub77c\ud06c\uc640 \uad00\uc0c1\ub3d9\ub9e5 \ud50c\ub77c\ud06c\ub294 \uac19\uc740 \uac78\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa9\uc5d0\uc11c \ubc1c\uacac\ub41c \ud50c\ub77c\ud06c\uc640 \uc2ec\uc7a5 \ud608\uad00\uc5d0\uc11c \ubc1c\uacac\ub41c \ud50c\ub77c\ud06c\uac00 \uc758\ubbf8\ud558\ub294 \uc704\ud5d8\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\uc744 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc548\uc815\uc801\uc778 \uc0ac\ub78c\uc5d0\uac8c \uac77\uae30, \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc801\uc808\ud55c \uadfc\ub825\uc6b4\ub3d9\uc740 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc911\uc131\uc9c0\ubc29\u00b7\uc2ec\ud3d0\uccb4\ub825\u00b7\ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120\ud574 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uc6b4\ub3d9 \uc911 \ud749\ud1b5, \uc2e4\uc2e0, \ube44\uc815\uc0c1\uc801\uc778 \ud638\ud761\uace4\ub780\uc774 \uc788\uac70\ub098 \uc2ec\ud55c \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc804\uc5d0 \uc758\ub8cc\uc9c4 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud50c\ub77c\ud06c\ub97c \uc9c1\uc811 \ub179\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud50c\ub77c\ud06c\uac00 \ub354 \ub098\ube60\uc9c0\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":480,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[357,360,358,339,110,287,361,359,293,278,356,333,334],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-cac","tag-hiit","tag-358","tag-339","tag-110","tag-287","tag-361","tag-359","tag-293","tag-278","tag-356","tag-333","tag-334"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions\/483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/480"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}