{"id":484,"date":"2026-08-27T21:24:22","date_gmt":"2026-08-27T12:24:22","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=484"},"modified":"2026-08-27T21:24:22","modified_gmt":"2026-08-27T12:24:22","slug":"vascular-plaque-blood-pressure","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=484","title":{"rendered":"\ud608\uad00 \ud50c\ub77c\ud06c \ud608\uc555 \uad00\ub9ac, 120\u00b7130\u00b7140 \uc911 \uc5b4\ub290 \uc218\uce58\uac00 \uc548\uc804\ud560\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c \ud608\uc555 \uad00\ub9ac, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LDL \uc218\uce58\ub294 \uc798 \uad00\ub9ac\ud558\uace0 \uc788\ub294\ub370 \ud608\uc555\uc774 140\uc774\ub77c\uba74 \uc5b4\ub5a8\uae4c\uc694? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c\ub97c \uad00\ub9ac\ud560 \ub54c \ub9ce\uc740 \ubd84\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ubd80\ud130 \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \uc774\ubbf8 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc131 \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\uba74 \ud608\uc555 \uc5ed\uc2dc \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \ud575\uc2ec \uc704\ud5d8\uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub192\uc740 \ud608\uc555\uc740 \ud608\uad00 \ubcbd\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \ud608\uc555\uc744 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \ub0ae\ucdb0\uc57c \ud560\uae4c\uc694? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <strong>120\u00b7130\u00b7140\uc758 \uc758\ubbf8\uc640 \ud608\uad00 \ud50c\ub77c\ud06c \ud608\uc555 \uad00\ub9ac \uae30\uc900<\/strong>\uc744 \uc27d\uac8c \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\uba74 \ud608\uc555\ub3c4 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/343bbd7d-34a9-4d77-8ae1-a797e66947d1-1-1024x683.png\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c \ud608\uc555 \uad00\ub9ac\uc640 120 130 140 \ud608\uc555 \uc218\uce58 \uc758\ubbf8\" class=\"wp-image-486\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/343bbd7d-34a9-4d77-8ae1-a797e66947d1-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/343bbd7d-34a9-4d77-8ae1-a797e66947d1-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/343bbd7d-34a9-4d77-8ae1-a797e66947d1-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/343bbd7d-34a9-4d77-8ae1-a797e66947d1-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\ub294 \ub2e8\uc21c\ud788 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud558\ub098\ub9cc\uc73c\ub85c \uc0dd\uae30\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\uc555, \ud608\ub2f9, \ud761\uc5f0, \ube44\ub9cc, \uc6b4\ub3d9 \ubd80\uc871 \uac19\uc740 \uc5ec\ub7ec \uc704\ud5d8\uc694\uc778\uc774 \uc624\ub79c \uc2dc\uac04 \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uba74\uc11c \ud608\uad00 \uc190\uc0c1\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub192\uc740 \ud608\uc555\uc774 \uc9c0\uc18d\ub418\uba74 \ud608\uad00 \ubcbd\uc740 \uacc4\uc18d\ud574\uc11c \ubb3c\ub9ac\uc801\uc778 \uc555\ub825\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ud608\uad00\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud655\uc7a5\uc2dc\ud0a4\ub294 \ub0b4\ud53c \uae30\ub2a5\ub3c4 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \ubc18\ubcf5\ub418\uba74 \ud608\uad00\uc740 \uc810\uc810 \ub531\ub531\ud574\uc9c0\uace0, \uc774\ubbf8 \uc874\uc7ac\ud558\ub294 \ud50c\ub77c\ud06c\uc5d0\ub3c4 \ucd94\uac00\uc801\uc778 \ubd80\ub2f4\uc774 \uac00\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u300c<a href=\"https:\/\/loungeandwellness.com\/?p=439\" data-type=\"post\" data-id=\"439\">\ud50c\ub77c\ud06c\uc640 \uad00\uc0c1\ub3d9\ub9e5 \uc11d\ud68c\ud654\uac00 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0 \uad81\uae08\ud558\ub2e4\uba74 CAC <\/a>\ud3b8\ubd80\ud130 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \uc804\uccb4 \ud750\ub984\uc744 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc27d\uac8c \ube44\uc720\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LDL\uc774 \ud608\uad00 \ubcbd \uc548\uc5d0 \uc313\uc774\ub294 \uc7ac\ub8cc\ub77c\uba74, \ub192\uc740 \ud608\uc555\uc740 \uadf8 \ud608\uad00 \ubcbd\uc744 \uacc4\uc18d \uc138\uac8c \ubc00\uc5b4\ubd99\uc774\ub294 \uc555\ub825\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c LDL\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc740 \uc11c\ub85c \ub300\uccb4 \uad00\uacc4\uac00 \uc544\ub2c8\ub77c <strong>\ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \ubb38\uc81c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uc555 120, 130, 140\uc740 \uac01\uac01 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \ub9ce\uc740 \ubd84\uc774 \ud5f7\uac08\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc65c\ub0d0\ud558\uba74 \ubbf8\uad6d\uacfc \ud55c\uad6d, \uc720\ub7fd\uc758 \uace0\ud608\uc555 \ubd84\ub958 \uae30\uc900\uc774 \uc644\uc804\ud788 \uac19\uc9c0\ub294 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc218\ucd95\uae30 \ud608\uc555 120 \ubbf8\ub9cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ube44\uad50\uc801 \ub0ae\uc740 \ubc94\uc704\ub85c \ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \ud608\uc555\uc740 \uc22b\uc790 \ud558\ub098\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc774\uc644\uae30 \ud608\uc555\uacfc \ud568\uaed8 \ubd10\uc57c \ud558\uace0, \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uae30\ub9bd\uc131 \uc800\ud608\uc555 \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">120~129mmHg<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubbf8\uad6d\uc5d0\uc11c\ub294 &#8216;\ud608\uc555 \uc0c1\uc2b9&#8217; \ub2e8\uacc4\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uad6d\uc5d0\uc11c\ub3c4 \uc644\uc804\ud788 \uc548\uc2ec\ud560 \uc22b\uc790\ub77c\uae30\ubcf4\ub2e4 \ud5a5\ud6c4 \uace0\ud608\uc555\uc73c\ub85c \uc9c4\ud589\ud560 \uac00\ub2a5\uc131\uc744 \uc0dd\uac01\ud558\uba74\uc11c \uc0dd\ud65c\uc2b5\uad00\uc744 \uad00\ub9ac\ud558\ub294 \uad6c\uac04\uc73c\ub85c \ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">130~139mmHg<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uad6c\uac04\ubd80\ud130 \uae30\uc900 \ucc28\uc774\uac00 \ud06c\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubbf8\uad6d ACC\/AHA \uae30\uc900\uc5d0\uc11c\ub294 1\uae30 \uace0\ud608\uc555\uc5d0 \ud574\ub2f9\ud558\uc9c0\ub9cc, \ud55c\uad6d\uc5d0\uc11c\ub294 \ubcf4\ud1b5 \uc804\uace0\ud608\uc555 \ubc94\uc8fc\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uace0 130\ub300 \ud608\uc555\uc744 \ubb34\uc870\uac74 \uac00\ubccd\uac8c \ubd10\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774\ub098 \ub2f9\ub1e8, \ub9cc\uc131\ucf69\ud325\ubcd1 \ub4f1 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \ubcf4\ub2e4 \uc801\uadf9\uc801\uc778 \ud608\uc555 \uad00\ub9ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">140mmHg \uc774\uc0c1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uad6d\uacfc \uc720\ub7fd\uc5d0\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uace0\ud608\uc555 \uc9c4\ub2e8\uc744 \uace0\ub824\ud558\ub294 \uc911\uc694\ud55c \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ubc18\ubcf5\ud574\uc11c \uce21\uc815\ud588\ub294\ub370\ub3c4 140 \uc774\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \u201c\uc99d\uc0c1\uc774 \uc5c6\uc73c\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0\u201d\ub77c\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \uc815\ud655\ud55c \ud3c9\uac00\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\ud608\uc555\uc740 \uc0c1\ub2f9 \uae30\uac04 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\ud608\uc555 \ubd84\ub958\uc640 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae30\ubcf8 \uc815\ubcf4\ub294 <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\" data-type=\"link\" data-id=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA) <\/a>\uc790\ub8cc\uc5d0\uc11c\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadf8\ub807\ub2e4\uba74 \ud50c\ub77c\ud06c\uac00 \uc788\uc73c\uba74 \ud608\uc555 130 \uc774\ud558\uac00 \ubaa9\ud45c\uc77c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\ub8cc\uc5d0\uc11c \uc81c\uc2dc\ud558\ub294 \ubc29\ud5a5\uc740 \ube44\uad50\uc801 \uba85\ud655\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774\ub098 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc131 \uc9c8\ud658\uc774 \ud655\uc778\ub41c \uc0ac\ub78c\uc5d0\uc11c\ub294 <strong>130\/80mmHg \ubbf8\ub9cc\uc744 \ubaa9\ud45c\ub85c \uace0\ub824\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc870\uac74\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \u201c\ubb34\uc870\uac74 120\uae4c\uc9c0 \ub0b4\ub824\ub77c\u201d\ub77c\uace0 \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\ub839\uc790\uc774\uac70\ub098 \ud608\uad00\uc774 \ub9ce\uc774 \uacbd\uc9c1\ub41c \uc0ac\ub78c, \uae30\ub9bd\uc131 \uc800\ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uacfc\ub3c4\ud558\uac8c \ud608\uc555\uc744 \ub0ae\ucdc4\uc744 \ub54c \uc624\ud788\ub824 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc2e4\uc81c \uce58\ub8cc\uc5d0\uc11c\ub294 \ub098\uc774, \uc2ec\ud608\uad00\uc9c8\ud658 \uc5ec\ubd80, \uc2e0\uc7a5\uc9c8\ud658, \ub2f9\ub1e8, \ubcf5\uc6a9 \uc57d\ubb3c, \ub099\uc0c1 \uc704\ud5d8 \ub4f1\uc744 \ud568\uaed8 \ubcf4\uace0 \ubaa9\ud45c \ud608\uc555\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud50c\ub77c\ud06c \ud608\uc555 \uad00\ub9ac, \ub108\ubb34 \ub0ae\ucdb0\ub3c4 \ubb38\uc81c\uc77c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubd80\ubd84\uc740 \ud2b9\ud788 \ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\ub294 \ubd84\ub4e4\uc774 \uc54c\uc544\ub458 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555\uc744 \uc9c0\ub098\uce58\uac8c \ub0ae\ucd94\uba74 \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uae30\ub9bd\uc131 \uc800\ud608\uc555, \uc2e4\uc2e0, \ub099\uc0c1 \ub4f1\uc774 \uc0dd\uae38 \uc218 \uc788\uace0, \uc77c\ubd80 \ud658\uc790\uc5d0\uc11c\ub294 \uc2e0\uc7a5 \ud608\ub958\uac00 \uac10\uc18c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uc11c\ub294 \uc774\uc644\uae30 \ud608\uc555\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ec\uc7a5 \uadfc\uc721\uc73c\ub85c \uac00\ub294 \uad00\uc0c1\ub3d9\ub9e5 \ud608\ub958\ub294 \uc8fc\ub85c \uc2ec\uc7a5\uc774 \uc774\uc644\ud558\ub294 \ub3d9\uc548 \uacf5\uae09\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc774\uc644\uae30 \ud608\uc555\uc774 \uc9c0\ub098\uce58\uac8c \ub0ae\uc544\uc9c0\uba74 \uc77c\ubd80 \ud658\uc790\uc5d0\uc11c\ub294 \uc2ec\uadfc\uc73c\ub85c \uacf5\uae09\ub418\ub294 \ud608\ub958\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc774\ub978\ubc14 <strong>J-curve \ud604\uc0c1<\/strong>\uc774 \ub17c\uc758\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud608\uc555\uc740 \ub0ae\uc744\uc218\ub85d \ubb34\uc870\uac74 \uc88b\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\ub294 \ub9d0\ub3c4 \uc815\ud655\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa9\ud45c\ub294 \uac00\ub2a5\ud55c \ud55c \uc548\uc804\ud55c \ubc94\uc704 \uc548\uc5d0\uc11c \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uc555 110\/60\uc774\uba74 \ub108\ubb34 \ub0ae\uc740 \uac78\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc22b\uc790\ub9cc \uac00\uc9c0\uace0 \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc80a\uace0 \uac74\uac15\ud55c \uc0ac\ub78c\uc774 110\/60 \uc815\ub3c4\uc758 \ud608\uc555\uc774 \ub098\uc624\ub294\ub370 \uc804\ud600 \uc5b4\uc9c0\ub7fd\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\ub3c4 \ubb38\uc81c\uac00 \uc5c6\ub2e4\uba74 \uc815\uc0c1 \ubc94\uc704\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\ub300\ub85c \ud608\uc555\uc57d\uc744 \uc5ec\ub7ec \uac1c \ubcf5\uc6a9\ud558\ub294 \uace0\ub839\uc790\uac00 100\/60 \uc815\ub3c4\ub85c \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc77c\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ud718\uccad\uac70\ub9b0\ub2e4\uba74 \uc0c1\ud669\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f4 \ub54c\ub294 \uc22b\uc790\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \uc99d\uc0c1\uacfc \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \ud568\uaed8 \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc784\uc758\ub85c \ud608\uc555\uc57d\uc744 \uc904\uc774\uac70\ub098 \ub04a\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SPRINT \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc65c 120\uc744 \ubaa9\ud45c\ub85c \ud588\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555\uc744 \ubcf4\ub2e4 \uc801\uadf9\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \uac83\uc774 \uc2e4\uc81c \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0\ub97c \ubcf8 \ub300\ud45c\uc801\uc778 \uc5f0\uad6c\uac00 SPRINT\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc218\ucd95\uae30 \ud608\uc555\uc744 120mmHg \ubbf8\ub9cc\uc73c\ub85c \ub0ae\ucd94\ub294 \uc9d1\uc911 \uce58\ub8cc\uad70\uacfc 140mmHg \ubbf8\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud55c \ud45c\uc900 \uce58\ub8cc\uad70\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uacb0\uacfc \uc9d1\uc911 \uce58\ub8cc\uad70\uc5d0\uc11c \uc8fc\uc694 \uc2ec\ud608\uad00 \uc0ac\uac74\uacfc \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ubd80\uc791\uc6a9\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ud608\uc555, \uc2e4\uc2e0, \uc804\ud574\uc9c8 \uc774\uc0c1, \uae09\uc131 \uc2e0\uc7a5 \uc190\uc0c1 \ub4f1\uc774 \uc9d1\uc911 \uce58\ub8cc\uad70\uc5d0\uc11c \ub354 \ub9ce\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \uc774 \uc5f0\uad6c\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc640 \uacfc\uac70 \ub1cc\uc878\uc911 \ud658\uc790 \ub4f1\uc744 \uc81c\uc678\ud588\uae30 \ub54c\ubb38\uc5d0 \uacb0\uacfc\ub97c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c SPRINT \uc5f0\uad6c\uac00 \uc758\ubbf8\ud558\ub294 \uac83\uc740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ubb34\uc870\uac74 120 \ubbf8\ub9cc\uc73c\ub85c \ub0ae\ucdb0\uc57c \ud55c\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00 \uc544\ub2c8\ub77c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uc77c\ubd80 \uc2ec\ud608\uad00 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \ud608\uc555\uc744 \ubcf4\ub2e4 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud588\uc744 \ub54c \uc774\ub4dd\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">50\ub300 \uc774\ud6c4\uc5d0\ub294 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ub354 \uc8fc\uc758\ud574\uc11c \ubcf4\uc790<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc740 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc80a\uc744 \ub54c\ub294 \ub300\ub3d9\ub9e5\uc774 \uc2ec\uc7a5\uc5d0\uc11c \ub098\uc624\ub294 \uac15\ud55c \uc555\ub825\uc744 \uc5b4\ub290 \uc815\ub3c4 \ubc1b\uc544\uc8fc\uc9c0\ub9cc, \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\uba74 \uc774 \uc644\ucda9 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\uba74 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ub354 \uc62c\ub77c\uac00\uace0 \uc774\uc644\uae30 \ud608\uc555\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\uba74\uc11c \ub450 \uc22b\uc790\uc758 \ucc28\uc774\uac00 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc28\uc774\ub97c <strong>\ub9e5\uc555<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e5\uc555 = \uc218\ucd95\uae30 \ud608\uc555 &#8211; \uc774\uc644\uae30 \ud608\uc555<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \ud608\uc555\uc774 140\/80\uc774\ub77c\uba74 \ub9e5\uc555\uc740 60\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uc218\ucd95\uae30 \ud608\uc555\uacfc \ub9e5\uc555\uc774 \ud608\uad00 \uacbd\uc9c1\uacfc \uad00\ub828\ub41c \uc911\uc694\ud55c \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud608\uc555\uacc4\uc5d0\uc11c \uc218\ucd95\uae30 \uc22b\uc790\ub9cc \ubcf4\uace0 \ub05d\ub0bc \uac83\uc774 \uc544\ub2c8\ub77c \ub450 \uc22b\uc790\ub97c \ud568\uaed8 \ubcf4\ub294 \uc2b5\uad00\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7b4 \ub54c\ub294 \uce21\uc815 \ubc29\ubc95\uc774 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/cd32e67d-ae89-4569-ade0-d3c59feb8aae-1-1024x683.png\" alt=\"\uac00\uc815\ud608\uc555 \uce21\uc815 \ubc29\ubc95\uacfc \uc815\ud655\ud55c \ud608\uc555 \uad00\ub9ac 5\ub2e8\uacc4\" class=\"wp-image-487\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/cd32e67d-ae89-4569-ade0-d3c59feb8aae-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/cd32e67d-ae89-4569-ade0-d3c59feb8aae-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/cd32e67d-ae89-4569-ade0-d3c59feb8aae-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/cd32e67d-ae89-4569-ade0-d3c59feb8aae-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\ubcc0\uc744 \ucc38\uace0 \uc788\uac70\ub098, \ub2e4\ub9ac\ub97c \uaf2c\uac70\ub098, \ub4f1\uc744 \uae30\ub300\uc9c0 \uc54a\uac70\ub098, \ud314\uc744 \uc2ec\uc7a5\ubcf4\ub2e4 \ub0ae\uac8c \ub450\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc555\uc774 \ub354 \ub192\uac8c \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7b4 \ub54c\ub294 \ub2e4\uc74c \uc6d0\uce59\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud608\uc555\uc744 \uc7ac\uae30 \uc804 5\ubd84 \uc815\ub3c4 \ud3b8\ud558\uac8c \uc549\uc544 \uc788\uae30<\/li>\n\n\n\n<li>\uc18c\ubcc0\uc744 \ucc38\uc9c0 \ub9d0\uace0 \uba3c\uc800 \ud654\uc7a5\uc2e4 \ub2e4\ub140\uc624\uae30<\/li>\n\n\n\n<li>\ub4f1\uc744 \uc758\uc790 \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uae30<\/li>\n\n\n\n<li>\uc591\ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ub450\uae30<\/li>\n\n\n\n<li>\ub2e4\ub9ac\ub97c \uaf2c\uc9c0 \uc54a\uae30<\/li>\n\n\n\n<li>\ud314\uc740 \uc2ec\uc7a5 \ub192\uc774\uc5d0 \ub450\uae30<\/li>\n\n\n\n<li>\ud314\ub458\ub808\uc5d0 \ub9de\ub294 \ucee4\ud504 \uc0ac\uc6a9\ud558\uae30<\/li>\n\n\n\n<li>\uce21\uc815 \uc911 \ub9d0\ud558\uc9c0 \uc54a\uae30<\/li>\n\n\n\n<li>\uce74\ud398\uc778\uc774\ub098 \ud761\uc5f0 \uc9c1\ud6c4\uc5d0\ub294 \uc7ac\uc9c0 \uc54a\uae30<\/li>\n\n\n\n<li>\uc6b4\ub3d9 \uc9c1\ud6c4 \ubc14\ub85c \uce21\uc815\ud558\uc9c0 \uc54a\uae30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc815\ud608\uc555\uc740 \uc544\uce68\uacfc \uc800\ub141\uc5d0 \uac01\uac01 2\ud68c\uc529 \uce21\uc815\ud574\uc11c \ud3c9\uade0\uc744 \uae30\ub85d\ud558\ub294 \ubc29\ubc95\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \ubc88 \ub192\uac8c \ub098\uc654\ub2e4\uace0 \ubc14\ub85c \uace0\ud608\uc555\uc774\ub77c\uace0 \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \uc77c\uc815 \uae30\uac04 \uac19\uc740 \uc870\uac74\uc5d0\uc11c \uce21\uc815\ud55c \ud3c9\uade0\uc744 \ubcf4\ub294 \uac83\uc774 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubcd1\uc6d0\uc5d0\uc11c\ub294 \ub192\uc740\ub370 \uc9d1\uc5d0\uc11c\ub294 \uc815\uc0c1\uc774\ub77c\uba74?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f0 \uacbd\uc6b0\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcd1\uc6d0\uc5d0\uc11c\ub294 \ub192\uac8c \ub098\uc624\ub294\ub370 \uc9d1\uc5d0\uc11c\ub294 \uc815\uc0c1\uc778 \uacbd\uc6b0\ub97c <strong>\ubc31\uc758\uace0\ud608\uc555<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\ub300\ub85c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc815\uc0c1\uc778\ub370 \uc9d1\uc5d0\uc11c\ub294 \uacc4\uc18d \ub192\uac8c \ub098\uc624\ub294 \uacbd\uc6b0\ub97c <strong>\uac00\uba74\uace0\ud608\uc555<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uac00\uba74\uace0\ud608\uc555\uc740 \ub193\uce58\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc9d1\uc5d0\uc11c \uafb8\uc900\ud788 \ud608\uc555\uc744 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 24\uc2dc\uac04 \ud65c\ub3d9\ud608\uc555\uac80\uc0ac(ABPM)\ub97c \ud1b5\ud574 \ub0ae\uacfc \ubc24\uc758 \ud608\uc555 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0dd\ud65c\uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \ud6a8\uacfc\uc758 \uc815\ub3c4\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\ub8cc\uc5d0\uc11c\ub294 \uccb4\uc911 \uac10\ub7c9, DASH \uc2dd\ub2e8, \ub098\ud2b8\ub968 \uac10\uc18c, \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825\uc6b4\ub3d9, \uc808\uc8fc \ub4f1\uc774 \ud608\uc555 \uac10\uc18c\uc640 \uad00\ub828\ub41c \uac83\uc73c\ub85c \uc815\ub9ac\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ud604\uc2e4\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uae30 \uc88b\uc740 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac77\uae30\uc640 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=479\" data-type=\"post\" data-id=\"479\">\uc9c0\ub09c \uae00\uc5d0\uc11c \ub2e4\ub918\ub358 \uac83\ucc98\ub7fc \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ud788\ub824 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uccb4\uc911 \uad00\ub9ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc774 \uc788\ub2e4\uba74 \uccb4\uc911\uc744 \uc870\uae08\ub9cc \uc904\uc5ec\ub3c4 \ud608\uc555\uc774 \uc88b\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf5\ubd80\uc9c0\ubc29\uc774 \uc904\uc5b4\ub4e4\uba74 \ud608\uc555\ubfd0 \uc544\ub2c8\ub77c \ud608\ub2f9\uacfc \uc911\uc131\uc9c0\ubc29 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub098\ud2b8\ub968 \uc904\uc774\uae30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uad6d \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \ub9ce\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6d, \ucc0c\uac1c, \ud0d5, \uae40\uce58, \uc813\uac08, \uc7a5\ub958 \ub4f1\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6d\uc774\ub098 \ud0d5\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6d\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uace0\ub839\uc790, \uace0\ud608\uc555 \ud658\uc790, \ub2f9\ub1e8\ub098 \ub9cc\uc131\ucf69\ud325\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc18c\uae08 \uc12d\ucde8 \ubcc0\ud654\uc5d0 \ud608\uc555\uc774 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LDL\ub9cc \ub0ae\ucd94\uba74 \ud50c\ub77c\ud06c \uad00\ub9ac\uac00 \ub05d\ub0a0\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc131 \uc2ec\ud608\uad00\uc9c8\ud658\uc740 \uc5ec\ub7ec \uc704\ud5d8\uc694\uc778\uc774 \ud568\uaed8 \uc791\uc6a9\ud574\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud50c\ub77c\ud06c \ud615\uc131\uacfc \uc9c4\ud589\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc \ud608\uc555, \ud608\ub2f9, \ud761\uc5f0, \ube44\ub9cc \ub4f1 \ub2e4\ub978 \uc704\ud5d8\uc694\uc778\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74 \uc2ec\ud608\uad00 \uc704\ud5d8 \uc5ed\uc2dc \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \ud608\uad00 \ud50c\ub77c\ud06c \uad00\ub9ac\uc5d0\uc11c\ub294<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LDL \uad00\ub9ac + \ud608\uc555 \uad00\ub9ac + \ud608\ub2f9 \uad00\ub9ac + \uae08\uc5f0 + \uc6b4\ub3d9 + \uccb4\uc911 \uad00\ub9ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub97c \ud558\ub098\uc758 \ubb36\uc74c\uc73c\ub85c \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=467\" data-type=\"post\" data-id=\"467\">\ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\uc744 \ub54c LDL\uc744 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \ub0ae\ucdb0\uc57c \ud558\ub294\uc9c0<\/a>\ub294 \uc774\uc804 \uae00\uc5d0\uc11c \uc790\uc138\ud788 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uc555\uc57d\uc744 \uba39\ub294\ub370 \uc815\uc0c1\uc73c\ub85c \ub098\uc624\uba74 \ub04a\uc5b4\ub3c4 \ub420\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc9c8\ubb38\ub3c4 \uc815\ub9d0 \ub9ce\uc774 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud55c \ub4a4 \ud608\uc555\uc774 \uc815\uc0c1\uc73c\ub85c \ub0b4\ub824\uc654\ub2e4\ub294 \uac83\uc740 \uc57d\uc774 \ud6a8\uacfc\ub97c \ub0b4\uace0 \uc788\ub2e4\ub294 \uc758\ubbf8\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud608\uc555\uc774 \uc815\uc0c1\uc774\ub77c\uace0 \ud574\uc11c \uc784\uc758\ub85c \uc57d\uc744 \ub04a\uc73c\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uc2dd\uc2b5\uad00 \uac1c\uc120 \ub4f1\uc73c\ub85c \ud608\uc555\uc774 \ucda9\ubd84\ud788 \ub0ae\uc544\uc838 \uc57d\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \uc774\ub54c\ub3c4 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc11c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc815\ub9ac\ud558\uba74<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\uba74 LDL \uc218\uce58\ub9cc \uad00\ub9ac\ud574\uc11c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555 \uc5ed\uc2dc \ubc18\ub4dc\uc2dc \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc774\ubbf8 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc131 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc5d0\uc11c\ub294 130\/80mmHg \ubbf8\ub9cc\uc758 \ud608\uc555\uc744 \ubaa9\ud45c\ub85c \uace0\ub824\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ud608\uc555\uc740 \ubb34\uc870\uac74 \ub0ae\uc744\uc218\ub85d \uc88b\uc740 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774, \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658, \uc2e0\uc7a5\uc9c8\ud658, \ub2f9\ub1e8, \uae30\ub9bd\uc131 \uc800\ud608\uc555, \ud604\uc7ac \ubcf5\uc6a9\ud558\ub294 \uc57d \ub4f1\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 <strong>\ud55c \ubc88 \ub098\uc628 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubc18\ubcf5 \uce21\uc815\ud55c \ud3c9\uade0 \ud608\uc555\uc758 \ud750\ub984<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LDL\uc744 \ub0ae\ucdc4\ub2e4\uba74 \uc774\uc81c \ud608\uc555\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c \uad00\ub9ac\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc740 \ub530\ub85c \uc6c0\uc9c1\uc774\ub294 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c, \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \ucd95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\uba74 LDL\ubfd0 \uc544\ub2c8\ub77c \ud608\uc555 \uad00\ub9ac\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 120\u00b7130\u00b7140\uc758 \uc758\ubbf8\uc640 \ubaa9\ud45c \ud608\uc555, \uc774\uc644\uae30 \ud608\uc555\uc774 \ub108\ubb34 \ub0ae\uc744 \ub54c\uc758 \uc8fc\uc758\uc810, \uac00\uc815\ud608\uc555 \uce21\uc815\ubc95, \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uae4c\uc9c0 \ud568\uaed8 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":485,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[280,367,363,366,301,279,66,282,278,362,364,365],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ldl-","tag-367","tag-363","tag-366","tag-301","tag-279","tag-66","tag-282","tag-278","tag-362","tag-364","tag-365"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=484"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/485"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}