{"id":494,"date":"2026-08-30T00:17:57","date_gmt":"2026-08-29T15:17:57","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=494"},"modified":"2026-08-30T00:17:57","modified_gmt":"2026-08-29T15:17:57","slug":"glucose-fructose-difference-sugar-metabolism","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=494","title":{"rendered":"\ud3ec\ub3c4\ub2f9 \uacfc\ub2f9 \ucc28\uc774, \uc124\ud0d5\uc740 \ubab8\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ub420\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc124\ud0d5\uc740 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \ub9d0\uc744 \uc815\ub9d0 \ub9ce\uc774 \ub4e3\uc2b5\ub2c8\ub2e4.<br>\uadf8\ub7f0\ub370 \ub9c9\uc0c1 <strong>\uc124\ud0d5\uc774 \ubab8\uc18d\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ub418\ub294\uc9c0<\/strong>, \uadf8\ub9ac\uace0 <strong>\ud3ec\ub3c4\ub2f9 \uacfc\ub2f9 \ucc28\uc774<\/strong>\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc124\uba85\ud558\ub824\uace0 \ud558\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ud5f7\uac08\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub3c4 \uc608\uc804\uc5d0\ub294 \uc124\ud0d5\uc740 \uadf8\ub0e5 \u2018\ub2e8\uac83\u2019\uc774\ub77c\uace0\ub9cc \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<br>\ud558\uc9c0\ub9cc \ud608\ub2f9, \uc9c0\ubc29\uac04, \uc911\uc131\uc9c0\ubc29, \ud608\uad00 \uac74\uac15\uc744 \ud558\ub098\uc529 \uc54c\uc544\ubcf4\ub2e4 \ubcf4\ub2c8 \uacb0\uad6d \ub2e4\uc2dc \ub2f9 \uc774\uc57c\uae30\ub85c \ub3cc\uc544\uc624\uac8c \ub418\ub354\ub77c\uace0\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc124\ud0d5\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uadf8\ub300\ub85c \uc0ac\uc6a9\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<br>\uc18c\uc7a5\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc73c\ub85c \ub098\ub25c \ub4a4 \uc11c\ub85c \uc870\uae08 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ucc98\ub9ac\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \uc55e\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc561\uc0c1\uacfc\ub2f9, \uc625\uc218\uc218\uc2dc\ub7fd, \ubb3c\uc5ff, \uc62c\ub9ac\uace0\ub2f9, \uafc0, \uc870\uccad, \uba54\uc774\ud50c\uc2dc\ub7fd \uc774\uc57c\uae30\ub97c \uc774\ud574\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub0b4\uc6a9\ubd80\ud130 \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc124\ud0d5\uc740 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc774 \ubd99\uc5b4 \uc788\ub294 \ub2f9\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/d7c09c88-f80f-4aad-9c27-d51f88226764-1-1024x683.png\" alt=\"\uc124\ud0d5\uc774 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uace0 \uc11c\ub85c \ub2e4\ub974\uac8c \ub300\uc0ac\ub418\ub294 \uacfc\uc815\uc744 \uc124\uba85\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\" class=\"wp-image-496\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/d7c09c88-f80f-4aad-9c27-d51f88226764-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/d7c09c88-f80f-4aad-9c27-d51f88226764-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/d7c09c88-f80f-4aad-9c27-d51f88226764-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/d7c09c88-f80f-4aad-9c27-d51f88226764-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uac00 \ud754\ud788 \uc124\ud0d5\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc740 \ub300\ubd80\ubd84 <strong>\uc790\ub2f9(sucrose)<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\ub2f9\uc740 \uac04\ub2e8\ud558\uac8c \ub9d0\ud558\uba74<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud3ec\ub3c4\ub2f9 1\ubd84\uc790 + \uacfc\ub2f9 1\ubd84\uc790<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00 \uc11c\ub85c \ubd99\uc5b4 \uc788\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc124\ud0d5\uc744 \uba39\uc73c\uba74 \uc18c\uc7a5\uc5d0 \uc788\ub294 \uc218\ud06c\ub77c\uc544\uc81c\ub77c\ub294 \ud6a8\uc18c\uac00 \uc774 \uacb0\ud569\uc744 \ub04a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc774 \uac01\uac01 \ud761\uc218\ub420 \uc218 \uc788\ub294 \ud615\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989 \uc124\ud0d5\uc744 \uba39\uc5c8\ub2e4\uace0 \ud574\uc11c \uc124\ud0d5\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \uadf8\ub300\ub85c \ud608\uad00\uc744 \ub3cc\uc544\ub2e4\ub2c8\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc73c\ub85c \ub098\ub258\uc5b4 \ucc98\ub9ac\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c\ubd80\ud130 <strong>\ud3ec\ub3c4\ub2f9 \uacfc\ub2f9 \ucc28\uc774<\/strong>\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc774 \ub9e4\uc6b0 \uc775\uc219\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc25\uc774\ub098 \ube75, \uad6d\uc218 \ub4f1\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc804\ubd84\ub3c4 \uc18c\ud654 \uacfc\uc815\uc744 \uac70\uce58\uba74 \uacb0\uad6d \uc0c1\ub2f9 \ubd80\ubd84 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ub3c4\ub2f9\uc774 \ud608\uc561\uc73c\ub85c \ub4e4\uc5b4\uc624\uba74 \ud608\ub2f9\uc774 \uc62c\ub77c\uac00\uace0, \ucdcc\uc7a5\uc740 \uc774\uc5d0 \ubc18\uc751\ud574 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc290\ub9b0\uc740 \ud3ec\ub3c4\ub2f9\uc774 \uadfc\uc721\uacfc \uc5ec\ub7ec \uc870\uc9c1\uc73c\ub85c \ub4e4\uc5b4\uac00 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uace8\uaca9\uadfc\uc740 \uc2dd\ud6c4 \ud3ec\ub3c4\ub2f9\uc744 \ucc98\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uadfc\uc721\ub7c9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c \uc790\uc8fc \uac15\uc870\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc6a9\ud558\uace0 \ub0a8\uc740 \ud3ec\ub3c4\ub2f9\uc740 \uac04\uacfc \uadfc\uc721\uc5d0 <strong>\uae00\ub9ac\ucf54\uac90<\/strong> \ud615\ud0dc\ub85c \uc800\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc12d\ucde8\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\ube44\ub7c9\ubcf4\ub2e4 \ub9ce\ub2e4\uba74 \ub0a8\ub294 \uc5d0\ub108\uc9c0\ub294 \uccb4\uc9c0\ubc29 \uc99d\uac00\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud3ec\ub3c4\ub2f9 \uc790\uccb4\ub97c \u2018\ubab8\uc5d0 \ub098\uc05c \ubb3c\uc9c8\u2019\uc774\ub77c\uace0 \ubcf4\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb38\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \uc591\ubcf4\ub2e4 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\uac70\ub098, \ub2f9\uc774 \ub9ce\uc740 \uc74c\ub8cc\ub098 \uac04\uc2dd\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacfc\ub2f9\uc740 \ud3ec\ub3c4\ub2f9\uacfc \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub2f9\uc740 \uc774\ub984 \uadf8\ub300\ub85c \uacfc\uc77c\uc5d0\ub3c4 \uc874\uc7ac\ud558\ub294 \ub2f9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc740 \ubab8\uc5d0\uc11c \ucc98\ub9ac\ub418\ub294 \ubc29\uc2dd\uc774 \uc644\uc804\ud788 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ub3c4\ub2f9\uc740 \uc5ec\ub7ec \uc870\uc9c1\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ubc18\uba74, <strong>\uacfc\ub2f9\uc740 \ud3ec\ub3c4\ub2f9\ubcf4\ub2e4 \uac04\uc5d0\uc11c \ucc98\ub9ac\ub418\ub294 \ube44\uc911\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub2f9\uc740 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub41c \ub4a4 \uc77c\ubd80\ub294 \uc7a5\uc5d0\uc11c\ub3c4 \ub300\uc0ac\ub418\uace0, \uc0c1\ub2f9 \ubd80\ubd84\uc740 \ubb38\ub9e5\uc744 \ud1b5\ud574 \uac04\uc73c\ub85c \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\uc5d0\uc11c\ub294 \uacfc\ub2f9\uc744 \uadf8\ub300\ub85c \uc9c0\ubc29\uc73c\ub85c\ub9cc \ubc14\uafb8\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0c1\ud669\uc5d0 \ub530\ub77c \uacfc\ub2f9\uc740<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud3ec\ub3c4\ub2f9<\/li>\n\n\n\n<li>\uc816\uc0b0<\/li>\n\n\n\n<li>\uae00\ub9ac\ucf54\uac90<\/li>\n\n\n\n<li>\uc5d0\ub108\uc9c0\uc6d0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub4f1\uc73c\ub85c \uc804\ud658\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc778\ud130\ub137\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uacfc\ub2f9\uc740 \uba39\ub294 \uc989\uc2dc \uc804\ubd80 \uac04 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud55c\ub2e4.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub77c\ub294 \uc124\uba85\uc740 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud55c \ud45c\ud604\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacfc\ub2f9\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc65c \uc9c0\ubc29\uac04 \uc774\uc57c\uae30\uac00 \ub098\uc62c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04 \uc774\uc57c\uae30\ub294 \uc65c \uadf8\ub807\uac8c \uc790\uc8fc \ud568\uaed8 \ub4f1\uc7a5\ud560\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud575\uc2ec\uc740 <strong>\uc591\uacfc \uc804\uccb4\uc801\uc778 \uc5d0\ub108\uc9c0 \uacfc\uc789 \uc0c1\ud0dc<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc774 \uc774\ubbf8 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uac00\uc9c0\uace0 \uc788\ub294\ub370\ub3c4 \ub2f9\uc744 \uacc4\uc18d \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uac04\uc5d0\uc11c \ub0a8\ub294 \uc5d0\ub108\uc9c0\ub97c \ucc98\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ub9ce\uc740 \uc591\uc758 \uacfc\ub2f9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc12d\ucde8\uae4c\uc9c0 \uacfc\ub3c4\ud55c \uc0c1\ud669\uc5d0\uc11c\ub294 \uac04\uc758 <strong>\uc2e0\uc0dd \uc9c0\ubc29\ud569\uc131(de novo lipogenesis)<\/strong>\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uc0dd \uc9c0\ubc29\ud569\uc131\uc774\ub780 \uac04\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \ub4f1\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc9c0\ubc29\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uacfc\uc815\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\uba74 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uc640 \uac04 \uc9c0\ubc29 \ucd95\uc801\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uacfc\ub3c4\ud55c \ucca8\uac00\ub2f9 \uc12d\ucde8\ub294 \uc9c0\ubc29\uac04\uacfc \uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d \uac19\uc740 \ub300\uc0ac \ubb38\uc81c\uc640 \ud568\uaed8 \uc5f0\uad6c\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac83\uc740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uacfc\ub2f9\uc744 \uc870\uae08 \uba39\uc5c8\ub2e4 = \ubc14\ub85c \uc9c0\ubc29\uac04\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub77c\ub294 \ub73b\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uccb4 \uc12d\ucde8\ub7c9\uacfc \uc2dd\uc2b5\uad00, \uccb4\uc911, \uc6b4\ub3d9\ub7c9, \uac1c\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc\ub97c \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/loungeandwellness.com\/?p=462\" data-type=\"post\" data-id=\"462\">\uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\uac00 \uc911\uc131\uc9c0\ubc29\uacfc \ud608\uad00 \uac74\uac15<\/a>\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294\uc9c0 \uad81\uae08\ud558\ub2e4\uba74, \ud608\uad00 \ud50c\ub77c\ud06c \uc2dc\ub9ac\uc988\ub3c4 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud3ec\ub3c4\ub2f9 \uacfc\ub2f9 \ucc28\uc774, \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud558\uba74<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/47afdd6c-caa6-4518-86e7-1c6172020370-1-1024x683.png\" alt=\"\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc758 \ub300\uc0ac \ucc28\uc774, \ud1b5\uacfc\uc77c\uacfc \ucca8\uac00\ub2f9 \ucc28\uc774\ub97c \ube44\uad50\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\" class=\"wp-image-497\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/47afdd6c-caa6-4518-86e7-1c6172020370-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/47afdd6c-caa6-4518-86e7-1c6172020370-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/47afdd6c-caa6-4518-86e7-1c6172020370-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/08\/47afdd6c-caa6-4518-86e7-1c6172020370-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc758 \ucc28\uc774\ub97c \uc544\uc8fc \uc27d\uac8c \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud3ec\ub3c4\ub2f9<\/strong>\uc740 \uc5ec\ub7ec \uc870\uc9c1\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ub300\ud45c\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc774\uace0 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74 <strong>\uacfc\ub2f9<\/strong>\uc740 \ud3ec\ub3c4\ub2f9\ubcf4\ub2e4 \uac04\uc5d0\uc11c \ucc98\ub9ac\ub418\ub294 \ube44\uc911\uc774 \ub192\uc73c\uba70, \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uac04 \uc9c0\ubc29 \ud569\uc131\uacfc \uc911\uc131\uc9c0\ubc29 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5b4\ub290 \ud558\ub098\ub97c \ubb34\uc870\uac74 \u2018\uc88b\uc740 \ub2f9\u2019, \u2018\ub098\uc05c \ub2f9\u2019\uc73c\ub85c \ub098\ub204\ub294 \uac83\uc740 \uc9c0\ub098\uce5c \ub2e8\uc21c\ud654\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \uc804\uccb4 \uc12d\ucde8\ub7c9\uacfc \uc12d\ucde8 \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacfc\uc77c \uc18d \uacfc\ub2f9\ub3c4 \uac71\uc815\ud574\uc57c \ud560\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774\ub7f0 \uc0dd\uac01\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uacfc\ub2f9\uc774 \ubb38\uc81c\ub77c\uba74 \uacfc\uc77c\ub3c4 \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uac83 \uc544\ub2d0\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc <strong>\ud1b5\uacfc\uc77c\uacfc \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub97c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ubcfc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uacfc\ub098 \ubca0\ub9ac\ub958 \uac19\uc740 \ud1b5\uacfc\uc77c\uc5d0\ub294 \ub2f9\ubfd0 \uc544\ub2c8\ub77c \uc218\ubd84, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc131\ubd84\uc774 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\uc5c7\ubcf4\ub2e4 \ud1b5\uacfc\uc77c\uc740 \uc539\uc5b4 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc539\ub294 \uc2dc\uac04\uacfc \uc74c\uc2dd\uc758 \ubd80\ud53c\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc74c\ub8cc\ucc98\ub7fc \ub9ce\uc740 \uc591\uc758 \ub2f9\uc744 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74 \ud0c4\uc0b0\uc74c\ub8cc\ub098 \uc77c\ubd80 \uacfc\uc77c\uc74c\ub8cc\ucc98\ub7fc \ub2f9\uc774 \uc561\uccb4 \ud615\ud0dc\ub85c \ub4e4\uc5b4 \uc788\ub294 \uc2dd\ud488\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ube60\ub974\uac8c \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uac74\uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c \uc801\uc815\ub7c9\uc758 \ud1b5\uacfc\uc77c\uc744 \uba39\ub294 \uac83\uacfc \ub2f9\uc774 \ub9ce\uc740 \uc74c\ub8cc\ub97c \ubc18\ubcf5\ud574\uc11c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc601\uc591\ud559\uc801\uc73c\ub85c \uac19\uc740 \uc0c1\ud669\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud770\uc124\ud0d5\ubcf4\ub2e4 \ud751\uc124\ud0d5\uc774 \ub354 \uac74\uac15\ud560\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud751\uc124\ud0d5\uc774\ub098 \ube44\uc815\uc81c \uc124\ud0d5\uc744 \ubcf4\uba74 \uc660\uc9c0 \uac74\uac15\ud574 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubbf8\ub124\ub784\uc774 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc124\uba85\ub3c4 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc778 \uc12d\ucde8\ub7c9\uc5d0\uc11c \ud751\uc124\ud0d5\uc774\ub098 \ube44\uc815\uc81c \uc124\ud0d5\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ubbf8\ub124\ub784\uc758 \uc591\uc740 \ud06c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \ubab8\uc18d\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uae30\ubcf8\uc801\uc73c\ub85c \ub2f9\ub958\ub85c \uc18c\ud654\ub418\uace0 \ud761\uc218\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ud751\uc124\ud0d5\uc774\ub2c8\uae4c \ub9c8\uc74c \ub193\uace0 \uba39\uc5b4\ub3c4 \ub41c\ub2e4.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \uc88b\uc740 \uae30\uc900\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc870\uccad, \uafc0, \uba54\uc774\ud50c\uc2dc\ub7fd \uac19\uc740 \ub2e4\ub978 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac01\uac01 \ud48d\ubbf8\uc640 \uc131\ubd84\uc5d0 \ucc28\uc774\ub294 \uc788\uc9c0\ub9cc, \uacb0\uad6d \ub2e8\ub9db\uc744 \ub0b4\ub294 \ub2f9\ub958\ub77c\ub294 \uc0ac\uc2e4\uc740 \uae30\uc5b5\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc124\ud0d5 \ub300\uc2e0 \ubb34\uc124\ud0d5 \uc81c\ud488\uc774\ub098 \ub300\uccb4\uac10\ubbf8\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \uc788\ub2e4\uba74,<a href=\"https:\/\/loungeandwellness.com\/?p=61\" data-type=\"post\" data-id=\"61\"> \ubb34\uc124\ud0d5 \uc2dd\ud488\uc758 \uc131\ubd84\ud45c\ub97c \uc5b4\ub5bb\uac8c \ubd10\uc57c \ud558\ub294\uc9c0<\/a>\ub3c4 \ud568\uaed8 \ud655\uc778\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud558\ub8e8\uc5d0 \ucca8\uac00\ub2f9\uc740 \uc5bc\ub9c8\ub098 \uba39\ub294 \uac83\uc774 \uc88b\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" data-type=\"link\" data-id=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" target=\"_blank\" rel=\"noopener\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uacfc \uc5b4\ub9b0\uc774 \ubaa8\ub450 <strong>\uc720\ub9ac\ub2f9 \uc12d\ucde8\ub97c \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0\uc758 10% \ubbf8\ub9cc<\/strong><\/a>\uc73c\ub85c \uc904\uc77c \uac83\uc744 \uad8c\uace0\ud558\uace0 \uc788\uc73c\uba70, \uac00\ub2a5\ud558\ub2e4\uba74 5% \ubbf8\ub9cc\uc73c\ub85c \ub0ae\ucd9c \uacbd\uc6b0 \ucd94\uac00\uc801\uc778 \uac74\uac15\uc0c1 \uc774\uc810\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" data-type=\"link\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)<\/a>\ub294 \ucca8\uac00\ub2f9\uc744 \ubcf4\ub2e4 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uc131\uc740 \ud558\ub8e8 \uc57d <strong>25g \uc774\ud558<\/strong>,<br>\ub0a8\uc131\uc740 \ud558\ub8e8 \uc57d <strong>36g \uc774\ud558<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub97c \ud558\ub098\uc758 \uae30\uc900\uc73c\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \ucca8\uac00\ub2f9\uc740 \ud1b5\uacfc\uc77c\uc774\ub098 \uc6b0\uc720\uc5d0 \uc6d0\ub798 \uc874\uc7ac\ud558\ub294 \ub2f9\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\ud488 \uc81c\uc870 \uacfc\uc815\uc774\ub098 \uc694\ub9ac \uacfc\uc815\uc5d0\uc11c \ucd94\uac00\ub41c \uc124\ud0d5\uc774\ub098 \uac01\uc885 \uc2dc\ub7fd \ub4f1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \ud544\uc694\ud55c \ucd1d\uc5f4\ub7c9\uacfc \uac74\uac15 \uc0c1\ud0dc\uac00 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc774 \uc22b\uc790\ub294 \uc808\ub300\uc801\uc778 \uac1c\uc778 \ucc98\ubc29\uc774\ub77c\uae30\ubcf4\ub2e4 \uc12d\ucde8\ub7c9\uc744 \uc810\uac80\ud558\ub294 \ucc38\uace0 \uae30\uc900\uc73c\ub85c \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40\ub300 \uc774\ud6c4 \ub2e8\ub9db\uc744 \ubcf4\ub294 \uae30\uc900\ub3c4 \ub2ec\ub77c\uc9c8 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774\uac00 \ub4e0\ub2e4\uace0 \uac11\uc790\uae30 \ub2f9\uc744 \ucc98\ub9ac\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc 40\ub300 \uc774\ud6c4\uc5d0\ub294 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uac70\ub098 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uadfc\uc721\uc740 \uc2dd\ud6c4 \ud3ec\ub3c4\ub2f9\uc744 \ucc98\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc870\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\ub7c9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \ub2e8\uc21c\ud788<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc124\ud0d5\uc744 \uba39\uc5c8\ub2e4, \uc548 \uba39\uc5c8\ub2e4\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9cc \ubcf4\ub294 \uac83\ubcf4\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc804\uccb4 \uc2dd\uc0ac\ub7c9, \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8, \uadfc\uc721\ub7c9, \uc6b4\ub3d9, \uc218\uba74, \uccb4\uc911, \ucca8\uac00\ub2f9 \uc12d\ucde8 \ube48\ub3c4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\uad6d \ubb38\uc81c\ub294 \u2018\ub2f9\uc774\ub77c\ub294 \uc774\ub984\u2019 \ud558\ub098\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub3c4 \uc608\uc804\uc5d0\ub294 \uac74\uac15 \uc815\ubcf4\ub97c \ubcf4\ub2e4 \ubcf4\uba74 \ud2b9\uc815 \uc7ac\ub8cc \ud558\ub098\ub97c \ucc3e\uc544 \ud53c\ud558\ub824\uace0 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc124\ud0d5\uc774 \ub098\uc058\ub2e4 \ud558\uba74 \uc124\ud0d5\uc744 \ud53c\ud558\uace0, \uc561\uc0c1\uacfc\ub2f9\uc774 \ub098\uc058\ub2e4\uace0 \ud558\uba74 \uc561\uc0c1\uacfc\ub2f9\ub9cc \ucc3e\ub294 \uc2dd\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub2f9\uc744 \uacf5\ubd80\ud560\uc218\ub85d \uc911\uc694\ud55c \uac83\uc740 \uc870\uae08 \ub2ec\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac01\uac01 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ucc98\ub9ac\ub418\uc9c0\ub9cc, \uacb0\uad6d \ub354 \uc911\uc694\ud55c \uac83\uc740 \ucca8\uac00\ub2f9\uc744 \uc5bc\ub9c8\ub098 \ub9ce\uc774, \uc5bc\ub9c8\ub098 \uc790\uc8fc \uba39\ub290\ub0d0\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\ub054 \ub2ec\ucf64\ud55c \uc74c\uc2dd\uc744 \uc990\uae30\ub294 \uac83\uacfc \ud558\ub8e8\uc5d0\ub3c4 \uc5ec\ub7ec \ubc88 \ub2e8 \uc74c\ub8cc\uc640 \uc18c\uc2a4, \uacfc\uc790, \ub514\uc800\ud2b8\ub97c \ud1b5\ud574 \ucca8\uac00\ub2f9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc804\ud600 \ub2e4\ub978 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\ub9db\uc744 \uc644\uc804\ud788 \ub04a\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uc2e0 \ub0b4\uac00 \uba39\ub294 \uc74c\uc2dd\uc5d0 \uc5b4\ub5a4 \ub2f9\uc774 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \uc54c\uace0, \ud558\ub8e8 \uc804\uccb4 \uc12d\ucde8\ub7c9\uc744 \ud55c \ubc88\uc529 \ub3cc\uc544\ubcf4\ub294 \uc2b5\uad00\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uc774\uc81c \uc5ec\uae30\uc11c \ub2e4\uc74c \uad81\uae08\uc99d\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc124\ud0d5\uc774 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4\uba74, \uc74c\ub8cc\uc640 \uac00\uacf5\uc2dd\ud488\uc5d0\uc11c \uc790\uc8fc \ubcf4\ub294 \u2018\uc561\uc0c1\uacfc\ub2f9\u2019\uc740 \uc124\ud0d5\uacfc \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 <strong>\uc561\uc0c1\uacfc\ub2f9(HFCS), \uc625\uc218\uc218\uc2dc\ub7fd, \uc561\uc0c1\uc124\ud0d5\uc774 \uc815\ub9d0 \uac19\uc740 \uac83\uc778\uc9c0<\/strong> \ud558\ub098\uc529 \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15\u00b7\uc601\uc591 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud55c \ub0b4\uc6a9\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uc9c0\ubc29\uac04, \uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d \ub4f1\uc73c\ub85c \uce58\ub8cc\ubc1b\uace0 \uc788\ub2e4\uba74 \uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc2dd\uc0ac \uad00\ub9ac \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \uc548\ub0b4\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc124\ud0d5\uc740 \ubab8\uc18d\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc73c\ub85c \ubd84\ud574\ub41c \ub4a4 \uc11c\ub85c \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ucc98\ub9ac\ub429\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \uc804\uc2e0\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud3ed\ub113\uac8c \uc0ac\uc6a9\ub418\uace0, \uacfc\ub2f9\uc740 \uac04\uc5d0\uc11c \ucc98\ub9ac\ub418\ub294 \ube44\uc911\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud3ec\ub3c4\ub2f9 \uacfc\ub2f9 \ucc28\uc774, \uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04\u00b7\uc911\uc131\uc9c0\ubc29\uc758 \uad00\uacc4, \uacfc\uc77c \uc18d \ub2f9\uacfc \ucca8\uac00\ub2f9\uc758 \ucc28\uc774, \ud558\ub8e8 \ucca8\uac00\ub2f9 \uc12d\ucde8 \uae30\uc900\uae4c\uc9c0 \uc27d\uac8c 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