{"id":520,"date":"2026-09-03T18:30:48","date_gmt":"2026-09-03T09:30:48","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=520"},"modified":"2026-09-03T18:32:09","modified_gmt":"2026-09-03T09:32:09","slug":"blood-sugar-vascular-plaque","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=520","title":{"rendered":"\ud608\ub2f9\uacfc \ud608\uad00 \ud50c\ub77c\ud06c, LDL\u00b7\ud608\uc555\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ud608\ub2f9\uc744 \ubd10\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\ud608\ub2f9\uacfc \ud608\uad00 \ud50c\ub77c\ud06c<\/strong>\ub294 \uc11c\ub85c \uc5b4\ub5a4 \uad00\uacc4\uac00 \uc788\uc744\uae4c\uc694? LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ud608\ub2f9\uc774 \ubc18\ubcf5\ud574\uc11c \ub192\ub2e4\uba74 \ud608\uad00 \uac74\uac15\uc744 \ub530\ub85c \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uac80\uc9c4\ud45c\ub97c \ubc1b\uc544 \ub4e4\uace0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc774 \uc815\uc0c1\uc778 \uac83\uc744 \ud655\uc778\ud558\uba74 \ub9c8\uc74c\uc774 \ub193\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uacf5\ubcf5\ud608\ub2f9\uc774\ub098 \ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c)\ub9cc \uacbd\uacc4 \uc218\uc900\uc73c\ub85c \ub098\uc654\ub2e4\uba74 \uc774\ub7f0 \uc758\ubb38\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc774 \uad1c\ucc2e\uc73c\uba74 \ud608\uad00\uc740 \uc548\uc804\ud55c \uac83 \uc544\ub2d0\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc774 \uc798 \uad00\ub9ac\ub418\uace0 \uc788\ub2e4\ub294 \uac83\uc740 \ubd84\uba85 \uc88b\uc740 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud608\uad00 \uac74\uac15\uc740 \ud55c\ub450 \uac00\uc9c0 \uc218\uce58\ub9cc\uc73c\ub85c \ud310\ub2e8\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ud608\uad00 \ud50c\ub77c\ud06c\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294\uc9c0, \uacf5\ubcf5\ud608\ub2f9\uacfc HbA1c\ub294 \uc5b4\ub5bb\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\ub2f9\uacfc \ud608\uad00 \ud50c\ub77c\ud06c, LDL\uacfc \ud608\uc555\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ud655\uc778\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uad00\ubcbd\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6b4\ubc18\ud558\ub294 \uc785\uc790\uc640 \uad00\ub828\ub41c \uc9c0\ud45c\uc774\uace0, \ub192\uc740 \ud608\uc555\uc740 \ud608\uad00\ubcbd\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c LDL\uacfc \ud608\uc555\uc744 \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc2ec\ud608\uad00 \uc704\ud5d8\uc740 LDL\uacfc \ud608\uc555\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uace0\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\ub3c4 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5, \uc5fc\uc99d \ubc18\uc751, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc9c0\uc9c8\ub300\uc0ac \uc774\uc0c1\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989 LDL\uacfc \ud608\uc555\uc774 \uc815\uc0c1\uc774\ub77c\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ud608\ub2f9 \ubb38\uc81c\ub97c \ubb34\uc2dc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \ud608\ub2f9\uc774 \ud55c \ubc88 \ub192\uac8c \ub098\uc654\ub2e4\uace0 \ud574\uc11c \ud608\uad00 \ud50c\ub77c\ud06c\uac00 \ubc18\ub4dc\uc2dc \uc9c4\ud589 \uc911\uc774\ub77c\uace0 \ub2e8\uc815\ud560 \uc218\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc704\ud5d8\uc694\uc778\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300eLDL \uc218\uce58\ub97c \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uad00\ub9ac\ud574\uc57c \ud558\ub294\uc9c0\ub294<a href=\"https:\/\/loungeandwellness.com\/?p=467\" data-type=\"post\" data-id=\"467\"> <strong>\ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\uc744 \ub54c LDL \ubaa9\ud45c\ub97c \ub2e4\ub8ec \uae00<\/strong><\/a>\uc5d0\uc11c \uc790\uc138\ud788 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\u300f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub192\uc740 \ud608\ub2f9\uc740 \ud608\uad00\ubcbd\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0ac\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \uc548\ucabd\uc5d0\ub294 \ub0b4\ud53c\uc138\ud3ec\ub77c\ub294 \uc587\uc740 \uc138\ud3ec\uce35\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\ud53c\uc138\ud3ec\ub294 \ud608\uad00\uc744 \uc801\uc808\ud788 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561 \uc751\uace0\uc640 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc9c0\uc18d\ub418\uba74 \ub0b4\ud53c\uc138\ud3ec\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \ubc18\uc751\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc774 \ubab8\uc18d \ub2e8\ubc31\uc9c8\uc774\ub098 \uc9c0\ubc29\uacfc \uacb0\ud569\ud574 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ub2f9\ud654\ucd5c\uc885\uc0b0\ubb3c(AGEs)\ub3c4 \ucd95\uc801\ub418\uba74\uc11c \uc5fc\uc99d \uc2e0\ud638\uc640 \ud608\uad00 \uae30\ub2a5 \uc774\uc0c1\uc5d0 \uad00\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \ud608\uad00\ubcbd\uc5d0 \ub4e4\uc5b4\uac04 LDL \uc785\uc790\uac00 \ubcc0\ud615\ub418\uace0, \uc774\ub97c \ucc98\ub9ac\ud558\ub824\ub294 \uba74\uc5ed\uc138\ud3ec\uc758 \ubc18\uc751\uc774 \uc774\uc5b4\uc9c0\uba74\uc11c \ud50c\ub77c\ud06c\uac00 \ud615\uc131\ub418\uace0 \uc131\uc7a5\ud558\uae30\uc5d0 \uc720\ub9ac\ud55c \uc870\uac74\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/1d802a8a-c68a-4e58-8ee7-c6635e4b77d7-1-1024x576.png\" alt=\"\uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5 \uc800\ud558\uc640 \ucd08\uae30 \ud50c\ub77c\ud06c \ud615\uc131 \uacfc\uc815\" class=\"wp-image-522\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/1d802a8a-c68a-4e58-8ee7-c6635e4b77d7-1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/1d802a8a-c68a-4e58-8ee7-c6635e4b77d7-1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/1d802a8a-c68a-4e58-8ee7-c6635e4b77d7-1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/1d802a8a-c68a-4e58-8ee7-c6635e4b77d7-1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/1d802a8a-c68a-4e58-8ee7-c6635e4b77d7-1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc774 \uacfc\uc815\uc740 \ud608\ub2f9 \ud558\ub098\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. LDL\uc744 \ube44\ub86f\ud55c \uc9c0\uc9c8 \uc218\uce58, \ud608\uc555, \ud761\uc5f0, \uccb4\uc911, \ub098\uc774, \ucf69\ud325 \uae30\ub2a5 \ubc0f \uac00\uc871\ub825 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ud568\uaed8 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uac00 \ucc98\uc74c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uacfc\uc815\uc774 \uad81\uae08\ud558\ub2e4\uba74 <strong><a href=\"https:\/\/loungeandwellness.com\/?p=428\" data-type=\"post\" data-id=\"428\">\ud608\uad00 \ud50c\ub77c\ud06c\ub780 \ubb34\uc5c7\uc778\uc9c0 <\/a>\uc815\ub9ac\ud55c \uae00<\/strong>\ub3c4 \ud568\uaed8 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1\uc77c \ub54c\ub3c4 \uc2dc\uc791\ub420\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc290\ub9b0\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec \uc548\uc73c\ub85c \ub4e4\uc5b4\uac00 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\ub3c4\ub85d \ub3d5\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae30\uba74 \uadfc\uc721\uacfc \uac04, \uc9c0\ubc29\uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc758 \uc2e0\ud638\uc5d0 \uc608\uc804\ub9cc\ud07c \uc798 \ubc18\uc751\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\uba74 \ucdcc\uc7a5\uc740 \uc774\ub97c \ubcf4\uc644\ud558\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc744 \ub354 \ub9ce\uc774 \ubd84\ube44\ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc774\ub807\uac8c \ub298\uc5b4\ub09c \uc778\uc290\ub9b0 \ub355\ubd84\uc5d0 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacf5\ubcf5\ud608\ub2f9\uc774 \uc815\uc0c1\uc774\ub77c\uace0 \ud574\uc11c \ub300\uc0ac \uc0c1\ud0dc\uc5d0 \uc544\ubb34 \ubb38\uc81c\uac00 \uc5c6\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\ub4e4\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf5\ubd80\ube44\ub9cc<\/li>\n\n\n\n<li>\uc9c0\ubc29\uac04<\/li>\n\n\n\n<li>\ub192\uc740 \uc911\uc131\uc9c0\ubc29<\/li>\n\n\n\n<li>\ub0ae\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/li>\n\n\n\n<li>\ub192\uc740 \ud608\uc555<\/li>\n\n\n\n<li>\uacf5\ubcf5\ud608\ub2f9 \ub610\ub294 HbA1c \uc0c1\uc2b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uacf5\ubcf5 \uc778\uc290\ub9b0\uacfc \uc774\ub97c \uc774\uc6a9\ud574 \uacc4\uc0b0\ud558\ub294 HOMA-IR\uc774 \ucc38\uace0 \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \ud45c\uc900 \uac74\uac15\uac80\uc9c4 \ud56d\ubaa9\uc740 \uc544\ub2c8\uba70, \uac80\uc0ac \ubc29\ubc95\uacfc \ub300\uc0c1 \uc9d1\ub2e8\uc5d0 \ub530\ub77c \uae30\uc900\uac12\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. HOMA-IR \ud558\ub098\ub9cc\uc73c\ub85c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ud655\uc815\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\ub978 \ub300\uc0ac \uc9c0\ud45c\uc640 \ud568\uaed8 \ud574\uc11d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacf5\ubcf5\ud608\ub2f9\uc774 \uc815\uc0c1\uc774\ub77c\uba74 \uc548\uc2ec\ud574\ub3c4 \ub420\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9, HbA1c\ub294 \uc11c\ub85c \ub2e4\ub978 \uc815\ubcf4\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uacf5\ubcf5\ud608\ub2f9:<\/strong> \uc77c\uc815 \uc2dc\uac04 \uae08\uc2dd\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uce21\uc815\ud55c \ud608\ub2f9<\/li>\n\n\n\n<li><strong>\uc2dd\ud6c4\ud608\ub2f9:<\/strong> \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4 \uc6b0\ub9ac \ubab8\uc774 \ud3ec\ub3c4\ub2f9\uc744 \ucc98\ub9ac\ud558\ub294 \ubc18\uc751<\/li>\n\n\n\n<li><strong>HbA1c:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \ucd5c\uadfc 2~3\uac1c\uc6d4 \ub3d9\uc548\uc758 \ud3c9\uade0\uc801\uc778 \ud608\ub2f9 \uc0c1\ud0dc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\ub300\uc0ac \uc774\uc0c1\uc774 \uc2dc\uc791\ub418\ub294 \ucd08\uae30\uc5d0\ub294 \uacf5\ubcf5\ud608\ub2f9\uc740 \uc815\uc0c1\uc778\ub370 \uc2dd\ud6c4\ud608\ub2f9\uc774\ub098 \uacbd\uad6c\ub2f9\ubd80\ud558\uac80\uc0ac 2\uc2dc\uac04 \ud608\ub2f9\uc774 \ub192\uac8c \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. DECODE \uc5f0\uad6c\uc5d0\uc11c\ub3c4 2\uc2dc\uac04 \ud608\ub2f9\uc774 \uacf5\ubcf5\ud608\ub2f9\uc5d0 \ub354\ud574 \uc804\uccb4 \uc0ac\ub9dd\uacfc \uc2ec\ud608\uad00 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uc608\uce21\ud558\ub294 \ub370 \ucd94\uac00\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uac74\uac15\ud55c \uc0ac\ub78c\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc624\ub985\ub2c8\ub2e4. \uc774\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0dd\ub9ac \ubc18\uc751\uc774\ubbc0\ub85c \uc2dd\ud6c4\ud608\ub2f9\uc774 \ud55c\ub450 \ubc88 \uc62c\ub790\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ud608\uad00\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud50c\ub77c\ud06c\uac00 \uc0dd\uae34\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc\uc5d0\ub294 \ub2f9\ub1e8\uac00 \uc5c6\ub294 \uc0ac\ub78c\ub3c4 \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30(CGM)\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. CGM\uc774 \uac1c\uc778\uc758 \ud608\ub2f9 \ubcc0\ud654 \uc591\uc0c1\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ucc38\uace0\uac00 \ub420 \uc218\ub294 \uc788\uc9c0\ub9cc, \ub2f9\ub1e8\uac00 \uc5c6\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 CGM\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\ub294 \uc544\uc9c1 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacf5\ubcf5\ud608\ub2f9\uacfc \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\ub294 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ud608\ub2f9 \uc9c4\ub2e8 \ubc94\uc704\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\uac80\uc0ac<\/th><th>\uc815\uc0c1 \ubc94\uc704<\/th><th>\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4<\/th><th>\ub2f9\ub1e8\ubcd1 \ubc94\uc704<\/th><\/tr><tr><td>\uacf5\ubcf5\ud608\ub2f9(FPG)<\/td><td>100mg\/dL \ubbf8\ub9cc<\/td><td>100~125mg\/dL<\/td><td>126mg\/dL \uc774\uc0c1<\/td><\/tr><tr><td>\ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c)<\/td><td>5.7% \ubbf8\ub9cc<\/td><td>5.7~6.4%<\/td><td>6.5% \uc774\uc0c1<\/td><\/tr><tr><td>75g \uacbd\uad6c\ub2f9\ubd80\ud558\uac80\uc0ac 2\uc2dc\uac04 \ud608\ub2f9<\/td><td>140mg\/dL \ubbf8\ub9cc<\/td><td>140~199mg\/dL<\/td><td>200mg\/dL \uc774\uc0c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc704 \ud45c\ub294 <a href=\"https:\/\/diabetesjournals.org\/care\/article\/49\/Supplement_1\/S27\/163926\/2-Diagnosis-and-Classification-of-Diabetes\" data-type=\"link\" data-id=\"https:\/\/diabetesjournals.org\/care\/article\/49\/Supplement_1\/S27\/163926\/2-Diagnosis-and-Classification-of-Diabetes\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud559\ud68c(ADA)<\/a>\uc758 2026\ub144 \uc9c4\ub8cc\uae30\uc900\uacfc \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc9c4\ub8cc\uc9c0\uce68\uc5d0\uc11c \uc81c\uc2dc\ud558\ub294 \uc77c\ubc18\uc801\uc778 \uc9c4\ub2e8 \ubc94\uc704\ub97c \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c \uacb0\uacfc\uc758 \ud574\uc11d\uacfc \ucd94\uac00 \uac80\uc0ac \uc5ec\ubd80\ub294 \uac1c\uc778\uc758 \uc99d\uc0c1\uacfc \uc704\ud5d8\uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ud615\uc801\uc778 \uace0\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc774 \ud55c \ubc88\uc758 \uac80\uc0ac\uc5d0\uc11c \ub2f9\ub1e8\ubcd1 \ubc94\uc704\uc5d0 \ud574\ub2f9\ud588\ub2e4\uba74, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\ub978 \ub0a0 \uac19\uc740 \uac80\uc0ac\ub97c \ubc18\ubcf5\ud558\uac70\ub098 \ub2e4\ub978 \uac80\uc0ac\ub85c \ud655\uc778\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74 \uc2ec\ud55c \uac08\uc99d\uacfc \uc7a6\uc740 \uc18c\ubcc0, \uc774\uc720 \uc5c6\ub294 \uccb4\uc911 \uac10\uc18c \uac19\uc740 \uc804\ud615\uc801\uc778 \uace0\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74\uc11c \ubb34\uc791\uc704 \ud608\ub2f9\uc774 200mg\/dL \uc774\uc0c1\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ubd80\ud130 \ud608\uad00\uc744 \uad00\ub9ac\ud574\uc57c \ud560\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uaddc\ubaa8 \uad00\ucc30\uc5f0\uad6c\ub97c \uc885\ud569\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\uac00 \uc815\uc0c1 \ud608\ub2f9 \uc0c1\ud0dc\ubcf4\ub2e4 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\ub41c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\uc778 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud50c\ub77c\ud06c\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c \ub450 \ud604\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub0ac\ub2e4\ub294 \uac83\uacfc, \ud608\ub2f9\uc744 \ub0ae\ucd94\uba74 \uc2ec\ud608\uad00 \uc0ac\uac74\uc774 \ubc18\ub4dc\uc2dc \uc904\uc5b4\ub4e0\ub2e4\ub294 \uac83\uc740 \uc11c\ub85c \ub2e4\ub978 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uacfc\uac70\uc758 \uc77c\ubd80 \ub300\uaddc\ubaa8 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 HbA1c\ub97c \uacf5\uaca9\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \uac83\ub9cc\uc73c\ub85c \uc2ec\ud608\uad00 \uc0ac\ub9dd\uc774 \uace7\ubc14\ub85c \uac10\uc18c\ud558\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud608\ub2f9 \uc22b\uc790 \ud558\ub098\ub9cc \ub0ae\ucd94\ub294 \ub370 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \ud608\uc555, \uc9c0\uc9c8, \uccb4\uc911, \ud761\uc5f0, \uc2e0\uccb4\ud65c\ub3d9 \ubc0f \ub3d9\ubc18 \uc9c8\ud658\uc744 \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\ub2f9\uacfc \ud608\uad00\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uc0dd\ud65c\uc2b5\uad00<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uccb4\uc911\uc774\ub098 \ubcf5\ubd80\ube44\ub9cc\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ud604\uc2e4\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uacfc \uc5ec\ub7ec \ub300\uc0ac \uc9c0\ud45c\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubbf8\uad6d \ub2f9\ub1e8\ubcd1 \uc608\ubc29\ud504\ub85c\uadf8\ub7a8(DPP)\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \ub192\uc740 \uc131\uc778\uc774 \uc57d 7%\uc758 \uccb4\uc911 \uac10\ub7c9\uacfc \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ubaa9\ud45c\ub85c \uc0dd\ud65c\uc2b5\uad00\uc744 \ubc14\uafe8\uc744 \ub54c, \ud3c9\uade0 \uc57d 2.8\ub144 \ub3d9\uc548 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\ub960\uc774 \ub300\uc870\uad70\ubcf4\ub2e4 58% \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ubb34\uc870\uac74 \ub04a\uae30\ubcf4\ub2e4 \uc885\ub958\uc640 \uc591, \uc870\ud569\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8 \uc74c\ub8cc\uc640 \uacfc\ub3c4\ud55c \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30<\/li>\n\n\n\n<li>\ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uad6c\uc131\ud558\uae30<\/li>\n\n\n\n<li>\ud1b5\uace1\ubb3c\uacfc \ucf69\ub958\ub97c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uae30<\/li>\n\n\n\n<li>\uacac\uacfc\ub958\uc640 \uc0dd\uc120 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd \uc120\ud0dd\ud558\uae30<\/li>\n\n\n\n<li>\uacfc\uc2dd\uacfc \uc7a6\uc740 \uc57c\uc2dd\uc744 \uc904\uc774\uae30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac \ud6c4 \uacc4\uc18d \uc549\uc544 \uc788\uae30\ubcf4\ub2e4 \uc9e7\uac8c\ub77c\ub3c4 \uac00\ubccd\uac8c \uac77\ub294 \uc2b5\uad00\uc740 \uc2dd\ud6c4 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc0c1\uc2b9 \ud3ed\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uad00\ub828 \uc5f0\uad6c\ub294 \uc8fc\ub85c \uc6b4\ub3d9 \uc9c1\ud6c4\uc758 \ub2e8\uae30\uc801\uc778 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubcf8 \uac83\uc774\ubbc0\ub85c, \uc2dd\ud6c4 \uac77\uae30 \ud558\ub098\ub9cc\uc73c\ub85c \uc7a5\uae30\uc801\uc778 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4ed8d8f4-60d3-4dad-bc0d-55e8682da770-1-1024x576.png\" alt=\"\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ud6c4 \uac00\ubccd\uac8c \uac77\ub294 \uc911\ub144 \uc5ec\uc131\" class=\"wp-image-523\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4ed8d8f4-60d3-4dad-bc0d-55e8682da770-1-1024x576.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4ed8d8f4-60d3-4dad-bc0d-55e8682da770-1-300x169.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4ed8d8f4-60d3-4dad-bc0d-55e8682da770-1-768x432.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4ed8d8f4-60d3-4dad-bc0d-55e8682da770-1-1536x864.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4ed8d8f4-60d3-4dad-bc0d-55e8682da770-1.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \uc8fc 2~3\ud68c\uc758 \uadfc\ub825\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uae08\uc5f0, \uc808\uc8fc, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ub354\ud558\uba74 \ub300\uc0ac \uac74\uac15 \uc804\ubc18\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uc758 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub294 \ud608\ub2f9\u00b7\ud608\uc555\u00b7\uc9c0\uc9c8\u00b7\uccb4\uc911 \uac19\uc740 \uc704\ud5d8\uc694\uc778\uc744 \ud568\uaed8 \uac1c\uc120\ud574 \uc7a5\uae30\uc801\uc778 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc774\ub098 \uc601\uc591\uc81c, \uc6b4\ub3d9 \ud55c \uac00\uc9c0\uac00 \uc774\ubbf8 \uc0dd\uae34 \ud50c\ub77c\ud06c\ub97c \uc81c\uac70\ud55c\ub2e4\uace0 \ubcfc \ub9cc\ud55c \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc774\ub77c\uba74 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc870\uae08 \ub354 \uc790\uc138\ud788 \ud3c9\uac00\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uacf5\ubcf5\ud608\ub2f9\uc774\ub098 HbA1c\uac00 \ubc18\ubcf5\ud574\uc11c \uacbd\uacc4 \uc218\uc900 \uc774\uc0c1\uc73c\ub85c \ub098\uc624\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\uc2ec\ud55c \uac08\uc99d, \uc7a6\uc740 \uc18c\ubcc0, \uc774\uc720 \uc5c6\ub294 \uccb4\uc911 \uac10\uc18c\uac00 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\uc640 \ud568\uaed8 \ubcf5\ubd80\ube44\ub9cc\uc774\ub098 \uc9c0\ubc29\uac04\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\uace0\ud608\uc555\uc774\ub098 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc774 \ud568\uaed8 \uc788\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\uc774\ubbf8 \uc2ec\ud608\uad00\uc9c8\ud658, \ub9cc\uc131\ucf69\ud325\ubcd1 \ub610\ub294 \uc2ec\ubd80\uc804\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubcd1 \uac00\uc871\ub825\uc774 \uac15\ud55c \uacbd\uc6b0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uba54\ud2b8\ud3ec\ub974\ubbfc, GLP-1 \uc218\uc6a9\uccb4 \uc791\uc6a9\uc81c, SGLT2 \uc5b5\uc81c\uc81c \ub4f1\uc740 \uac01\uac01 \uace0\ub824\ub418\ub294 \ub300\uc0c1\uacfc \uadfc\uac70\uac00 \ub2e4\ub985\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ud658\uc790\uc5d0\uac8c \uc57d\uc774 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \ud608\ub2f9 \uc0c1\ud0dc\uc640 \uccb4\uc911, \ucf69\ud325 \uae30\ub2a5, \uc2ec\ud608\uad00\uc9c8\ud658 \ubc0f \uc2ec\ubd80\uc804 \uc5ec\ubd80 \ub4f1\uc744 \uace0\ub824\ud574 \uc758\ub8cc\uc9c4\uc774 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc774 \uc815\uc0c1\uc774\ub77c\ub294 \uac83\uc740 \ubd84\uba85 \uc88b\uc740 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\uac83\ub9cc\uc73c\ub85c \ud608\uad00 \uac74\uac15\uc758 \ubaa8\ub4e0 \uc704\ud5d8\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uace0\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\ub3c4 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uacfc \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \uc9c0\uc9c8\ub300\uc0ac \uc774\uc0c1\uc5d0 \uad00\uc5ec\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uace0 \ud608\ub2f9\uc774 \ud55c \ubc88 \ub192\uac8c \ub098\uc654\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ud50c\ub77c\ud06c\uac00 \uc774\ubbf8 \uc9c4\ud589\ub418\uace0 \uc788\ub2e4\uace0 \ub2e8\uc815\ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uacf5\ubcf5\ud608\ub2f9\uacfc HbA1c\ubfd0 \uc544\ub2c8\ub77c \ud608\uc555, \uc9c0\uc9c8, \uccb4\uc911, \ud761\uc5f0 \uc5ec\ubd80, \ucf69\ud325 \uae30\ub2a5 \ubc0f \uac00\uc871\ub825\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uac74\uac15\uac80\uc9c4\uc5d0\uc11c\ub294 LDL\uacfc \ud608\uc555\ubfd0 \uc544\ub2c8\ub77c \uacf5\ubcf5\ud608\ub2f9\uacfc HbA1c\ub3c4 \ud568\uaed8 \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uacbd\uacc4 \uc218\uc900\uc758 \uc218\uce58\uac00 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ud63c\uc790 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uacfc \uc804\uccb4\uc801\uc778 \uc704\ud5d8\ub3c4\ub97c \uc810\uac80\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ub2f9\ub1e8\uac00 \uc788\uc73c\uba74 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\ub2a5\ud569\ub2c8\ub2e4. LDL-C\uac00 \uc815\uc0c1\uc73c\ub85c \ud45c\uc2dc\ub418\ub354\ub77c\ub3c4 \uace0\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \uc911\uc131\uc9c0\ubc29 \uc0c1\uc2b9 \ub4f1 \ub2e4\ub978 \uc704\ud5d8\uc694\uc778\uc774 \ud608\uad00 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\ub9e5\uacbd\ud654\uac00 \uac19\uc740 \uc18d\ub3c4\ub85c \uc9c4\ud589\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c \uc804\uccb4 \uc704\ud5d8\uc694\uc778\uc744 \ud568\uaed8 \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacf5\ubcf5\ud608\ub2f9\uc740 \uc815\uc0c1\uc778\ub370 HbA1c\ub9cc \ub192\uc744 \uc218 \uc788\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5\ud608\ub2f9\uc740 \uac80\uc0ac \ub2f9\uc2dc\uc758 \ud608\ub2f9\uc744 \ubcf4\uc5ec\uc8fc\uace0, HbA1c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ucd5c\uadfc 2~3\uac1c\uc6d4\uc758 \ud3c9\uade0\uc801\uc778 \ud608\ub2f9 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ube48\ud608\uc774\ub098 \uc801\ud608\uad6c \uc218\uba85\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc0c1\ud0dc\ub3c4 HbA1c \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ub450 \uac80\uc0ac \uacb0\uacfc\uac00 \ud06c\uac8c \ub2e4\ub974\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc6d0\uc778\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2dd\ud6c4 \ud608\ub2f9\uc774 \ud55c \ubc88 \ud06c\uac8c \uc624\ub974\uba74 \ud608\uad00\uc774 \uc190\uc0c1\ub418\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc0ac\ub78c\ub3c4 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ud608\ub2f9\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc62c\ub77c\uac11\ub2c8\ub2e4. \ud55c\ub450 \ubc88\uc758 \uc0c1\uc2b9\ub9cc\uc73c\ub85c \ud608\uad00\uc774 \uace7\ubc14\ub85c \uc190\uc0c1\ub418\uac70\ub098 \ud50c\ub77c\ud06c\uac00 \uc0dd\uae34\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5 \uac80\uc0ac\uc5d0\uc11c \uc9c0\uc18d\uc801\uc778 \uc774\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub3c4 \uc57d\uc744 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc57d\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \uccb4\uc911 \uad00\ub9ac \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uc911\uc694\ud558\uba70, \ub2f9\ub1e8\ubcd1 \uc9c4\ud589 \uc704\ud5d8\uc774 \ud070 \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c \uc0ac\uc6a9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc5b4\ub5a4 \uac80\uc0ac\ub85c \ud655\uc778\ud558\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uacf5\ubcf5\ud608\ub2f9, HbA1c, \uc911\uc131\uc9c0\ubc29, HDL \ucf5c\ub808\uc2a4\ud14c\ub864, \ud5c8\ub9ac\ub458\ub808 \ub4f1 \uc5ec\ub7ec \uc9c0\ud45c\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5 \uc778\uc290\ub9b0\uacfc HOMA-IR\ub3c4 \ucc38\uace0\ub85c \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ub418\ub294 \ub2e8\uc77c \uae30\uc900\uc774 \uc788\ub294 \ud45c\uc900 \uc9c4\ub2e8\uac80\uc0ac\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \ud3b8\uc5d0\uc11c\ub294 \uc911\uc131\uc9c0\ubc29, ApoB, small dense LDL\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. LDL-C\uac00 \uc815\uc0c1\uc778\ub370\ub3c4 \ub2e4\ub978 \uc9c0\uc9c8 \uc704\ud5d8\uc774 \ub0a8\uc744 \uc218 \uc788\ub294 \uc774\uc720\ub97c \uc774\uc5b4\uc11c \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucc38\uace0 \uc790\ub8cc<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>American Diabetes Association. <em>Standards of Care in Diabetes\u20142026<\/em>. Diabetes Care. 2026;49(Suppl. 1).<\/li>\n\n\n\n<li>\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c. <em>2023 \ub2f9\ub1e8\ubcd1 \uc9c4\ub8cc\uc9c0\uce68 \uc81c8\ud310<\/em>.<\/li>\n\n\n\n<li>Brownlee M. Biochemistry and molecular cell biology of diabetic complications. <em>Nature<\/em>. 2001;414(6865):813-820.<\/li>\n\n\n\n<li>Libby P. The changing landscape of atherosclerosis. <em>Nature<\/em>. 2021;592(7855):524-533.<\/li>\n\n\n\n<li>DECODE Study Group. Glucose tolerance and cardiovascular mortality: comparison of fasting and 2-hour diagnostic criteria. <em>Archives of Internal Medicine<\/em>. 2001;161(3):397-405.<\/li>\n\n\n\n<li>Cai X, et al. Association between prediabetes and risk of all cause mortality and cardiovascular disease. <em>BMJ<\/em>. 2020;370.<\/li>\n\n\n\n<li>Knowler WC, et al. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. <em>New England Journal of Medicine<\/em>. 2002;346(6):393-403.<\/li>\n\n\n\n<li>Buffey AJ, et al. The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health. <em>Sports Medicine<\/em>. 2022;52(8):1765-1787.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubc18\ubcf5\ub418\ub294 \uace0\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uacfc \uc5fc\uc99d, \uc9c0\uc9c8\ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5\ud608\ub2f9\u00b7HbA1c\u00b7\uc2dd\ud6c4\ud608\ub2f9\uc758 \ucc28\uc774\uc640 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \uae30\uc900, \ud608\ub2f9\uacfc \ud608\uad00 \ud50c\ub77c\ud06c\ub97c \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[280,423,422,421,287,424,301,373,282,420],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ldl-","tag-423","tag-422","tag-421","tag-287","tag-424","tag-301","tag-373","tag-282","tag-420"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=520"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":528,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/520\/revisions\/528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}