{"id":555,"date":"2026-09-07T22:02:31","date_gmt":"2026-09-07T13:02:31","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=555"},"modified":"2026-09-07T22:02:31","modified_gmt":"2026-09-07T13:02:31","slug":"vascular-plaque-smoking-cessation","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=555","title":{"rendered":"\ud608\uad00 \ud50c\ub77c\ud06c\uac00 \uc788\ub294\ub370 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uba74? \uae08\uc5f0 \ud6c4 \ud608\uad00 \ubcc0\ud654"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c\uc640 \ud761\uc5f0\uc774 \uacb9\uce58\uba74 \ubab8 \uc548\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \uc77c\uc774 \ubc8c\uc5b4\uc9c8\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc9c0\uc5d0 \u2018\uacbd\ub3d9\ub9e5 \ud50c\ub77c\ud06c\u2019\ub098 \u2018\uad00\uc0c1\ub3d9\ub9e5 \uc11d\ud68c\ud654\u2019\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc801\ud600 \ub098\uc624\uba74 \ub9c8\uc74c\uc774 \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9c9\uc0c1 \ub2f4\ubc30\ub294 \uc190\uc5d0 \uadf8\ub300\ub85c \ub0a8\uc544 \uc788\uace0, \uba38\ub9bf\uc18d\uc5d0\ub294 \uc5ec\ub7ec \uc9c8\ubb38\uc774 \ub5a0\uc624\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc774\ubbf8 30\ub144\uc744 \ud53c\uc6e0\ub294\ub370 \uc9c0\uae08 \ub04a\ub294\ub2e4\uace0 \ub2ec\ub77c\uc9c8\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ud558\ub8e8\uc5d0 \ud55c\ub450 \uac1c\ube44\ubfd0\uc778\ub370 \uc774 \uc815\ub3c4\ub294 \uad1c\ucc2e\uc9c0 \uc54a\uc744\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc77c\ubc18 \ub2f4\ubc30 \ub300\uc2e0 \uc804\uc790\ub2f4\ubc30\ub85c \ubc14\uafb8\uba74 \ub418\uc9c0 \uc54a\uc744\uae4c?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f4\ubc30\uc758 \ubb38\uc81c\ub294 \ud50c\ub77c\ud06c\uc758 \ud06c\uae30\uc5d0\ub9cc \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud761\uc5f0\uc740 \ud608\uad00 \uc548\ucabd\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uacfc \ud608\uc804\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \ubc1c\uacac\ub410\ub2e4\uba74 \ub2f4\ubc30\uac00 \ud50c\ub77c\ud06c\ub97c \uc5bc\ub9c8\ub098 \ud06c\uac8c \ub9cc\ub4dc\ub290\ub0d0\ubfd0 \uc544\ub2c8\ub77c, \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc704\ud5d8\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud761\uc5f0\uc740 \ud608\uad00 \ud50c\ub77c\ud06c\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ud608\uad00\uc758 \uac00\uc7a5 \uc548\ucabd\uc5d0\ub294 \u2018\ud608\uad00 \ub0b4\ud53c\u2019\ub77c\ub294 \uc587\uc740 \uce35\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ub0b4\ud53c\ub294 \ud608\uc561\uc774 \ub9e4\ub044\ub7fd\uac8c \ud750\ub974\ub3c4\ub85d \ub3d5\uace0 \ud544\uc694\ud560 \ub54c \ud608\uad00\uc744 \ub113\ud788\uba70, \ud608\uc18c\ud310\uc774 \ubd88\ud544\uc694\ud558\uac8c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f4\ubc30 \uc5f0\uae30 \uc18d \uc5ec\ub7ec \ubb3c\uc9c8\uc740 \ud608\uad00 \ub0b4\ud53c\uc758 \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \ubc18\uc751\uc774 \uc99d\uac00\ud558\uba74\uc11c \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc0b0\ud654\uc9c8\uc18c\uc758 \uc791\uc6a9\ub3c4 \ubc29\ud574\ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uacb0\uacfc \ud608\uad00\uc774 \uc81c\ub300\ub85c \ub298\uc5b4\ub098\uc9c0 \ubabb\ud558\uace0 \uc218\ucd95\ud558\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2c8\ucf54\ud2f4\uc740 \uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f4\ubc30 \uc5f0\uae30\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc77c\uc0b0\ud654\ud0c4\uc18c\ub294 \ud608\uc561\uc774 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ec\uc7a5\uc740 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc77c\uc744 \ud574\uc57c \ud558\ub294\ub370 \uc0b0\uc18c \uacf5\uae09\uc740 \ubd88\ub9ac\ud574\uc9c0\ub294 \uc0c1\ud669\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud761\uc5f0\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc0b0\ud654, \ud608\uad00 \uc5fc\uc99d, \ud608\uc18c\ud310 \ud65c\uc131\ud654\uc640\ub3c4 \uad00\ub828\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc624\ub7ab\ub3d9\uc548 \ubc18\ubcf5\ub418\uba74 \uc8fd\uc0c1\uacbd\ud654\uac00 \uc0dd\uae30\uace0 \uc9c4\ud589\ud558\ub294 \ub370 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uccb4\uc801\uc778 \ud750\ub984\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud761\uc5f0 \u2192 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5 \uc800\ud558 \u2192 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00 \u2192 \ud608\uc18c\ud310 \ud65c\uc131\ud654\uc640 \ud608\uc804 \uc704\ud5d8 \uc99d\uac00 \u2192 \ud50c\ub77c\ud06c\uac00 \uc190\uc0c1\ub420 \uacbd\uc6b0 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8 \uc99d\uac00<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \ub2f4\ubc30 \ud55c \uac1c\ube44\ub97c \ud53c\uc6b0\uba74 \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \ud50c\ub77c\ud06c\uac00 \uc989\uc2dc \ud130\uc9c4\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud761\uc5f0\uc774 \ubc18\ubcf5\ub420\uc218\ub85d \ud608\uad00\uc5d0 \ubd88\ub9ac\ud55c \uc870\uac74\uc774 \ub204\uc801\ub41c\ub2e4\ub294 \uc758\ubbf8\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f4\ubc30\ub294 \ud50c\ub77c\ud06c\ub97c \ud06c\uac8c \ub9cc\ub4e4\uae4c\uc694, \ud130\uc9c0\uae30 \uc27d\uac8c \ub9cc\ub4e4\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud761\uc5f0\uc740 \ub450 \uacfc\uc815\uc5d0 \ubaa8\ub450 \uad00\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ud608\uad00 \ub0b4\ud53c \uc190\uc0c1\uacfc \uc5fc\uc99d\uc744 \ud1b5\ud574 \uc8fd\uc0c1\uacbd\ud654\uc758 \ud615\uc131\uacfc \uc9c4\ud589\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ud608\uc18c\ud310\uc774 \uc27d\uac8c \ud65c\uc131\ud654\ub418\uace0 \ud608\uc561\uc774 \uc751\uace0\ub418\uae30 \uc26c\uc6b4 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud574 \uae09\uc131 \uc2ec\ud608\uad00 \uc0ac\uac74\uc758 \uc704\ud5d8\ub3c4 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \uc704\ud5d8\uc740 \ud50c\ub77c\ud06c\uc758 \ud06c\uae30\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uac00 \ube44\uad50\uc801 \uc548\uc815\uc801\uc778 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ub420 \uc218\ub3c4 \uc788\uace0, \ud45c\uba74\uc774 \uc190\uc0c1\ub418\uae30 \uc26c\uc6b4 \ucde8\uc57d\ud55c \uc0c1\ud0dc\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  \u300e\ud50c\ub77c\ud06c\uc758 \ud06c\uae30\uc640 \uc548\uc815\uc131\uc774 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0\ub294 <strong><a href=\"https:\/\/loungeandwellness.com\/?p=434\" data-type=\"post\" data-id=\"434\">\uc548\uc815 \ud50c\ub77c\ud06c\uc640 \ucde8\uc57d \ud50c\ub77c\ud06c\uc758 \ucc28\uc774<\/a><\/strong>\ub97c \ub2e4\ub8ec \uae00\uc5d0\uc11c \uc790\uc138\ud788 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.\u300f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uc758 \ud45c\uba74\uc774 \uc190\uc0c1\ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uadf8 \ubd80\uc704\ub97c \uc0c1\ucc98\ub85c \uc778\uc2dd\ud558\uace0 \ud608\uc18c\ud310\uc744 \ubaa8\uc74d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub54c \ub9cc\ub4e4\uc5b4\uc9c4 \ud608\uc804\uc774 \ud608\uad00\uc744 \uac11\uc790\uae30 \ub9c9\uc73c\uba74 \uc2ec\uc7a5\uc5d0\uc11c\ub294 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc5d0\uc11c\ub294 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud761\uc5f0\uc740 \ud50c\ub77c\ud06c\ub97c \uc11c\uc11c\ud788 \uc9c4\ud589\uc2dc\ud0a4\ub294 \ubb38\uc81c\uc778 \ub3d9\uc2dc\uc5d0 \ud608\uc804\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ubb38\uc81c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud558\ub8e8 \ud55c\ub450 \uac1c\ube44\ub9cc \ud53c\uc6cc\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\ub8e8\uc5d0 \ud53c\uc6b0\ub294 \ub2f4\ubc30 \uc218\ub97c \uc904\uc774\ub294 \uac83\uc740 \uc544\ubb34 \ubcc0\ud654\ub3c4 \uc5c6\ub294 \uac83\ubcf4\ub2e4 \ub098\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc18c\ub7c9 \ud761\uc5f0\uc744 \uc548\uc804\ud558\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bmj.com\/content\/360\/bmj.j5855\" data-type=\"link\" data-id=\"https:\/\/www.bmj.com\/content\/360\/bmj.j5855\" target=\"_blank\" rel=\"noopener\">2018\ub144 \u300a\uc601\uad6d\uc758\ud559\uc800\ub110(BMJ)\u300b\uc5d0 \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub294 141\uac1c \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub97c \uc885\ud569\ud574 \ud558\ub8e8 \ud55c \uac1c\ube44 \ud761\uc5f0\uc758 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \uc0b4\ud3b4\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c \uacb0\uacfc, \ud558\ub8e8 \ud55c \uac1c\ube44\ub97c \ud53c\uc6b0\ub294 \ub0a8\uc131\uc740 \ud558\ub8e8 20\uac1c\ube44 \ud761\uc5f0\uc73c\ub85c \uc99d\uac00\ud558\ub294 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ucd08\uacfc\uc704\ud5d8\uc758 \uc57d 46%\ub97c, \uc5ec\uc131\uc740 \uc57d 31%\ub97c \uac16\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc218\uce58\ub294 \ud558\ub8e8 \ud55c \uac1c\ube44\ub97c \ud53c\uc6b0\uba74 \uc2ec\uadfc\uacbd\uc0c9\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 46%\ub77c\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud761\uc5f0\uc73c\ub85c \uc778\ud574 \ucd94\uac00\ub418\ub294 \uc0c1\ub300\uc801\uc778 \uc704\ud5d8 \uac00\uc6b4\ub370 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uc801\uc740 \ud761\uc5f0\ub7c9\uc5d0\uc11c\ub3c4 \ub0a8\uc544 \uc788\uc5c8\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac1c\uc778\uc758 \uc2e4\uc81c \uc704\ud5d8\uc740 \ub098\uc774, \ud608\uc555, LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \ub2f9\ub1e8\ubcd1, \uac00\uc871\ub825\uacfc \uae30\uc874 \uc2ec\ud608\uad00\uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uc810\uc740 \ud558\ub8e8 20\uac1c\ube44\ub97c \ud55c \uac1c\ube44\ub85c \uc904\uc778\ub2e4\uace0 \uc2ec\ud608\uad00 \uc704\ud5d8\uae4c\uc9c0 \ub2e8\uc21c\ud788 20\ubd84\uc758 1\ub85c \uc904\uc5b4\ub4e4\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ubbc0\ub85c \uac10\ub7c9\uc744 \uae08\uc5f0\uc73c\ub85c \uac00\ub294 \uc911\uac04 \ub2e8\uacc4\ub85c \ud65c\uc6a9\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \u201c\ud558\ub8e8 \ud55c\ub450 \uac1c\ube44\ub294 \ud608\uad00\uc5d0 \uc548\uc804\ud558\ub2e4\u201d\uace0 \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc804\uc790\ub2f4\ubc30\uc640 \uac00\uc5f4\ub2f4\ubc30\ub294 \ud608\uad00\uc5d0 \uc548\uc804\ud560\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18 \ub2f4\ubc30\uc640 \uc561\uc0c1\ud615 \uc804\uc790\ub2f4\ubc30, \uad90\ub828\ud615 \uac00\uc5f4\ub2f4\ubc30\ub294 \uc791\ub3d9 \ubc29\uc2dd\uacfc \ubc30\ucd9c\ubb3c\uc9c8\uc774 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18 \uad90\ub828 \ub2f4\ubc30\ub294 \ub2f4\ubc43\uc78e\uc744 \ud0dc\uc6b0\ub294 \uacfc\uc815\uc5d0\uc11c \ub2c8\ucf54\ud2f4\uacfc \uc77c\uc0b0\ud654\ud0c4\uc18c\ub97c \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc720\ud574\ubb3c\uc9c8\uc744 \ubc1c\uc0dd\uc2dc\ud0b5\ub2c8\ub2e4. \ud761\uc5f0\uacfc \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uad00\uacc4\ub3c4 \uc624\ub79c \uae30\uac04\uc5d0 \uac78\uccd0 \uac00\uc7a5 \ubd84\uba85\ud558\uac8c \ud655\uc778\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc561\uc0c1\ud615 \uc804\uc790\ub2f4\ubc30\ub294 \uc561\uc0c1\uc744 \uac00\uc5f4\ud574 \uc5d0\uc5b4\ub85c\uc878\uc744 \ud761\uc785\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ub2f4\ubc30\ucc98\ub7fc \uc5f0\uc18c\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubd80 \uc720\ud574\ubb3c\uc9c8\uc758 \ub178\ucd9c\ub7c9\uc740 \uc801\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2c8\ucf54\ud2f4\uc774 \ub4e4\uc5b4 \uc788\uace0, \uc5d0\uc5b4\ub85c\uc878\uc5d0\ub294 \ubbf8\uc138\uc785\uc790\uc640 \uc54c\ub370\ud788\ub4dc\ub958, \uae08\uc18d \ubc0f \uac00\ud5a5 \uc131\ubd84 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9 \ud6c4 \uc2ec\ubc15\uc218\uc640 \ud608\uc555, \ud608\uad00 \uae30\ub2a5\uc5d0 \ubd88\ub9ac\ud55c \ubcc0\ud654\uac00 \uad00\ucc30\ub41c \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad90\ub828\ud615 \uac00\uc5f4\ub2f4\ubc30\ub294 \ub2f4\ubc43\uc78e\uc744 \uc644\uc804\ud788 \ud0dc\uc6b0\uc9c0 \uc54a\uace0 \uac00\uc5f4\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ub2f4\ubc30\ubcf4\ub2e4 \uc77c\ubd80 \uc720\ud574\ubb3c\uc9c8\uc758 \ubc1c\uc0dd\ub7c9\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub2c8\ucf54\ud2f4\uacfc \uc5ec\ub7ec \uc720\ud574\ubb3c\uc9c8\uc5d0 \uacc4\uc18d \ub178\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \uad6c\ubd84\ud574\uc57c \ud560 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc77c\ubd80 \uc720\ud574\ubb3c\uc9c8\uc758 \ub178\ucd9c\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uacfc \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \ucda9\ubd84\ud788 \ub0ae\uc544\uc84c\ub2e4\uace0 \uc785\uc99d\ub418\ub294 \uac83\uc740 \uac19\uc740 \ub9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uc790\ub2f4\ubc30\uc640 \uac00\uc5f4\ub2f4\ubc30\ub294 \uc81c\ud488\uc758 \ubcc0\ud654 \uc18d\ub3c4\uac00 \ube60\ub974\uace0 \uc7a5\uae30\uac04 \uc0ac\uc6a9\uc790\ub97c \ucd94\uc801\ud55c \uc5f0\uad6c\uac00 \uc544\uc9c1 \ubd80\uc871\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc77c\ubc18 \ub2f4\ubc30\ubcf4\ub2e4 \uc548\uc804\ud558\ub2e4\uace0 \ub2e8\uc815\ud558\uac70\ub098 \ud608\uad00\uc5d0 \ubb34\ud574\ud558\ub2e4\uace0 \ud45c\ud604\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18 \ub2f4\ubc30\ub97c \uacc4\uc18d \ud53c\uc6b0\uba74\uc11c \uc804\uc790\ub2f4\ubc30\ub3c4 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \u2018\uc774\uc911 \uc0ac\uc6a9\u2019 \uc5ed\uc2dc \uae08\uc5f0\uc73c\ub85c \ubcfc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uc911 \uc0ac\uc6a9\uc790\uac00 \uc77c\ubc18 \ub2f4\ubc30\ub9cc \ud53c\uc6b0\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ud655\uc2e4\ud788 \ub0ae\ub2e4\ub294 \uadfc\uac70\ub3c4 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uc790\ub2f4\ubc30\uac00 \uc77c\ubd80 \uc131\uc778\uc758 \uae08\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub294 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uacc4\uc18d \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ucd5c\uc885 \ubaa9\ud45c\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc774\ubbf8 \ud50c\ub77c\ud06c\uac00 \ubc1c\uacac\ub410\ub2e4\uba74 \uc81c\ud488\uc744 \ubc14\uafb8\ub294 \ub370 \uadf8\uce58\uc9c0 \ub9d0\uace0, \ub2c8\ucf54\ud2f4\uacfc \ub2f4\ubc30 \uc81c\ud488\uc5d0\uc11c \uc644\uc804\ud788 \ubc97\uc5b4\ub098\ub294 \ubc29\ubc95\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uac00\uc871\uc774 \ud53c\uc6b0\ub294 \ub2f4\ubc30\ub3c4 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc904\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\uc811\ud761\uc5f0\uc740 \ub2e8\uc21c\ud788 \ub0c4\uc0c8\uac00 \ubd88\ucf8c\ud55c \ubb38\uc81c\ub85c \ub05d\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130\ub294 \uc9e7\uc740 \uac04\uc811\ud761\uc5f0 \ub178\ucd9c\ub3c4 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc561\uc774 \uc751\uace0\ub418\uae30 \uc26c\uc6b4 \ubc29\ud5a5\uc73c\ub85c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7a5\uae30\uac04 \uac04\uc811\ud761\uc5f0\uc5d0 \ub178\ucd9c\ub41c \ube44\ud761\uc5f0\uc790\ub294 \ub178\ucd9c\ub418\uc9c0 \uc54a\uc740 \ube44\ud761\uc5f0\uc790\ubcf4\ub2e4 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \uc704\ud5d8\uc774 \uc57d 25~30%, \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \uc57d 20~30% \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \uc9d1\uc774\ub098 \uc790\ub3d9\ucc28\ucc98\ub7fc \ubc00\ud3d0\ub41c \uacf5\uac04\uc5d0\uc11c\ub294 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uac00\uc871\ub3c4 \uc5f0\uae30 \uc18d \ubb3c\uc9c8\uc744 \ud568\uaed8 \ub4e4\uc774\ub9c8\uc2dc\uac8c \ub429\ub2c8\ub2e4. \ucc3d\ubb38\uc744 \uc5f4\uac70\ub098 \ud658\ud48d\uae30\uc640 \uacf5\uae30\uccad\uc815\uae30\ub97c \uc0ac\uc6a9\ud558\ub354\ub77c\ub3c4 \uac04\uc811\ud761\uc5f0 \ub178\ucd9c\uc744 \uc644\uc804\ud788 \uc5c6\uc560\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc637\uc774\ub098 \uba38\ub9ac\uce74\ub77d, \ubcbd\uacfc \uc18c\ud30c \ub4f1\uc5d0 \ub0a8\uc740 \ub2f4\ubc30 \uc794\uc5ec\ubb3c\uc744 \u20183\ucc28 \ud761\uc5f0\u2019\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. 3\ucc28 \ud761\uc5f0 \uc794\uc5ec\ubb3c\uc5d0\uc11c \uc720\ud574\ubb3c\uc9c8\uc774 \ud655\uc778\ub418\uace0 \uc788\uc9c0\ub9cc, \uc774\uac83\uc774 \uc0ac\ub78c\uc758 \ud608\uad00 \ud50c\ub77c\ud06c\ub098 \uc2ec\ud608\uad00 \uc0ac\uac74\uc744 \uc5bc\ub9c8\ub098 \uc99d\uac00\uc2dc\ud0a4\ub294\uc9c0\uc5d0 \uad00\ud55c \uc784\uc0c1 \uadfc\uac70\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud655\uc778\ub418\uc9c0 \uc54a\uc740 \uc704\ud5d8\uae4c\uc9c0 \uacfc\uc7a5\ud560 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uac00\uc871\uc774 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uc2e4\ub0b4\uc640 \uc790\ub3d9\ucc28\uc5d0\uc11c\ub294 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubcf4\ud638 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc624\ub798 \ud53c\uc6e0\uc5b4\ub3c4 \uc9c0\uae08 \uae08\uc5f0\ud558\uba74 \ub2ec\ub77c\uc9c8\uae4c\uc694?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/351f6e68-c6ed-4109-8bd8-ddcfbf4a3dce-1-1024x512.png\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c\uc640 \ud761\uc5f0, \uae08\uc5f0 \ud6c4 \ud608\uad00 \ud658\uacbd \ubcc0\ud654\ub97c \ube44\uad50\ud55c \uc774\ubbf8\uc9c0\" class=\"wp-image-557\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/351f6e68-c6ed-4109-8bd8-ddcfbf4a3dce-1-1024x512.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/351f6e68-c6ed-4109-8bd8-ddcfbf4a3dce-1-300x150.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/351f6e68-c6ed-4109-8bd8-ddcfbf4a3dce-1-768x384.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/351f6e68-c6ed-4109-8bd8-ddcfbf4a3dce-1-1536x768.png 1536w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/351f6e68-c6ed-4109-8bd8-ddcfbf4a3dce-1.png 1774w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub79c \uae30\uac04 \ub2f4\ubc30\ub97c \ud53c\uc6e0\ub354\ub77c\ub3c4 \uae08\uc5f0\uc740 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc5f0 \uc9c1\ud6c4\ubd80\ud130 \ub2c8\ucf54\ud2f4\uacfc \uc77c\uc0b0\ud654\ud0c4\uc18c\uc758 \uae09\uc131 \uc601\ud5a5\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc544\ub798 \uc2dc\uac04\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \uc801\uc6a9\ub418\ub294 \uc815\ud655\ud55c \ud68c\ubcf5 \uc2dc\ud55c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud761\uc5f0 \uae30\uac04\uacfc \ud761\uc5f0\ub7c9, \ub098\uc774, \uae30\uc874 \uc9c8\ud658\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\uba70 \uae30\uad00\ub9c8\ub2e4 \uc81c\uc2dc\ud558\ub294 \uc2dc\uc810\ub3c4 \uc870\uae08\uc529 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\uae08\uc5f0 \ud6c4 \uacbd\uacfc \uc2dc\uac04<\/th><th>\uae30\ub300\ud560 \uc218 \uc788\ub294 \ubcc0\ud654<\/th><th>\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/th><\/tr><tr><td>\uc57d 20\ubd84<\/td><td>\uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc774 \ud761\uc5f0 \uc804 \uc218\uc900\uc744 \ud5a5\ud574 \ub0b4\ub824\uac00\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4<\/td><td>\uace0\ud608\uc555 \uc790\uccb4\uac00 \uce58\ub8cc\ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/td><\/tr><tr><td>\uc57d 12\uc2dc\uac04<\/td><td>\ud608\uc911 \uc77c\uc0b0\ud654\ud0c4\uc18c \ub18d\ub3c4\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ud5a5\ud574 \uac10\uc18c\ud569\ub2c8\ub2e4<\/td><td>CDC\ub294 \ube44\ud761\uc5f0\uc790 \uc218\uc900\uae4c\uc9c0 \ub0b4\ub824\uac00\ub294 \ub370 \uba70\uce60\uc774 \uac78\ub9b4 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4<\/td><\/tr><tr><td>2~12\uc8fc<\/td><td>\ud608\uc561\uc21c\ud658\uacfc \ud3d0 \uae30\ub2a5\uc774 \uac1c\uc120\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4<\/td><td>\ubcc0\ud654\uc758 \uc815\ub3c4\uc640 \uccb4\uac10 \uc2dc\uc810\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4<\/td><\/tr><tr><td>1~2\ub144<\/td><td>\uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc774 \ube44\uad50\uc801 \ube60\ub974\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4<\/td><td>\uae30\uc874 \ud50c\ub77c\ud06c\uac00 \uc0ac\ub77c\uc84c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4<\/td><\/tr><tr><td>\uc57d 3~6\ub144<\/td><td>\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc758 \ucd94\uac00 \uc704\ud5d8\uc774 \uacc4\uc18d \ud761\uc5f0\ud558\ub294 \uacbd\uc6b0\ubcf4\ub2e4 \ud06c\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4<\/td><td>CDC\ub294 \ucd08\uacfc\uc704\ud5d8\uc774 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4dc\ub294 \uc2dc\uae30\ub97c \uc774 \ubc94\uc704\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4<\/td><\/tr><tr><td>\uc57d 5~15\ub144<\/td><td>\ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \uacc4\uc18d \ub0ae\uc544\uc9c0\uba70 \ube44\ud761\uc5f0\uc790 \uc218\uc900\uc5d0 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/td><td>\uae30\uc800\uc9c8\ud658\uacfc \uc5f0\uad6c\uc5d0 \ub530\ub77c \ud68c\ubcf5 \uc2dc\uc810\uc758 \ucc28\uc774\uac00 \ud07d\ub2c8\ub2e4<\/td><\/tr><tr><td>\uc57d 15\ub144<\/td><td>\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \uc704\ud5d8\uc774 \ube44\ud761\uc5f0\uc790\uc5d0 \uac00\uae4c\uc6b4 \uc218\uc900\uc73c\ub85c \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/td><td>\uc774\ubbf8 \uc0dd\uae34 \uc11d\ud68c\ud654\ub098 \ud50c\ub77c\ud06c\uac00 \uc6d0\uc0c1\ubcf5\uad6c\ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">WHO\uc640 CDC\uac00 \uacf5\ud1b5\uc801\uc73c\ub85c \uac15\uc870\ud558\ub294 \ud575\uc2ec\uc740 \uae08\uc5f0\uc758 \uc774\uc810\uc774 \ub098\uc774\uc640 \ud761\uc5f0 \uae30\uac04\uc5d0\ub9cc \uc81c\ud55c\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub798 \ud53c\uc6e0\uac70\ub098 \uc774\ubbf8 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc744 \uc9c4\ub2e8\ubc1b\uc740 \uc0ac\ub78c\ub3c4 \uae08\uc5f0\ud558\uba74 \uc2ec\ud608\uad00\uc9c8\ud658\uacfc \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uae08\uc5f0\ud558\uba74 \uc774\ubbf8 \uc0dd\uae34 \ud50c\ub77c\ud06c\ub3c4 \uc0ac\ub77c\uc9c8\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc5f0\ud55c\ub2e4\uace0 \uae30\uc874 \ud50c\ub77c\ud06c\uac00 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub179\uc544 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc0c1\uac80\uc0ac\uc5d0\uc11c \ubcf4\uc774\ub294 \uc11d\ud68c\ud654\uac00 \uae08\uc5f0\ub9cc\uc73c\ub85c \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac04\ub2e4\uace0 \uae30\ub300\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uace0 \uae08\uc5f0\uc758 \uc758\ubbf8\uac00 \uc791\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc5f0\uc740 \uc5fc\uc99d\uacfc \ud608\uc561\uc758 \uacfc\uc751\uace0 \uacbd\ud5a5\uc744 \uc904\uc774\uace0, \ubb34\uc99d\uc0c1 \uc8fd\uc0c1\uacbd\ud654\uc758 \ubc1c\uc0dd\uacfc \uc9c4\ud589\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud50c\ub77c\ud06c\ub97c \ub2f9\uc7a5 \uc5c6\uc560\ub294 \uac83\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub354 \uc9c4\ud589\ub418\uac70\ub098 \uae09\uc131 \uc2ec\ud608\uad00 \uc0ac\uac74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub77c\ud06c\uc758 \ud06c\uae30\uac00 \uc904\uc5b4\ub4dc\ub294 \uac83\uacfc \ud50c\ub77c\ud06c\uac00 \ube44\uad50\uc801 \uc548\uc815\uc801\uc778 \uc0c1\ud0dc\ub85c \uad00\ub9ac\ub418\ub294 \uac83\uc740 \uac19\uc740 \ub9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c \uad00\ub9ac\ub294 \uae08\uc5f0\uacfc \ud568\uaed8 LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\uc555, \ud608\ub2f9, \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc2a4\ud0c0\ud2f4 \ub4f1\uc758 \uc57d\ubb3c\uce58\ub8cc\ub3c4 \ud568\uaed8 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ud50c\ub77c\ud06c\uac00 \ubc1c\uacac\ub41c \ub4a4\uc5d0\ub294 \uac80\uc0ac\ud45c\uc758 \uc815\uc0c1 \ubc94\uc704\ub9cc \ubcf4\uae30\ubcf4\ub2e4, <strong><a href=\"https:\/\/loungeandwellness.com\/?p=467\" data-type=\"post\" data-id=\"467\">\ub0b4 \uc2ec\ud608\uad00 \uc704\ud5d8\ub3c4\uc5d0 \ub9de\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ubaa9\ud45c<\/a><\/strong>\ub97c \uc758\ub8cc\uc9c4\uacfc \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \uc2a4\ud0c0\ud2f4\uc774\ub098 \uc544\uc2a4\ud53c\ub9b0 \uac19\uc740 \ud56d\ud608\uc18c\ud310\uc81c\ub97c \ud50c\ub77c\ud06c\uac00 \uc788\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc784\uc758\ub85c \uc2dc\uc791\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc2a4\ud53c\ub9b0\uc740 \ucd9c\ud608 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\uc758 \uc2ec\ud608\uad00 \uc704\ud5d8\uacfc \ubcd1\ub825\uc744 \ubc14\ud0d5\uc73c\ub85c \uc758\ub8cc\uc9c4\uc774 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud50c\ub77c\ud06c\uac00 \ubc1c\uacac\ub41c \ud761\uc5f0\uc790\ub294 \uc9c4\ub8cc\uc5d0\uc11c \ubb34\uc5c7\uc744 \ubb3c\uc5b4\ubd10\uc57c \ud560\uae4c\uc694?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/65078459-a5dd-4b93-b88d-7c3fbc6e52a0-1-1024x683.png\" alt=\"\ud608\uad00 \ud50c\ub77c\ud06c \uac80\uc0ac \uacb0\uacfc\ub97c \ubcf4\uba70 \uae08\uc5f0\uacfc \uce58\ub8cc \ubc29\ubc95\uc744 \uc0c1\ub2f4\ud558\ub294 \uc911\ub144 \ub0a8\uc131\" class=\"wp-image-558\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/65078459-a5dd-4b93-b88d-7c3fbc6e52a0-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/65078459-a5dd-4b93-b88d-7c3fbc6e52a0-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/65078459-a5dd-4b93-b88d-7c3fbc6e52a0-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/65078459-a5dd-4b93-b88d-7c3fbc6e52a0-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c4\ub8cc \uc2dc\uac04\uc774 \uc9e7\ub2e4\uba74 \ub2e4\uc74c \ub0b4\uc6a9\uc744 \ubbf8\ub9ac \uba54\ubaa8\ud574 \uac00\uc138\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud604\uc7ac \ud558\ub8e8 \ud761\uc5f0\ub7c9\uacfc \ucd1d \ud761\uc5f0 \uae30\uac04<\/li>\n\n\n\n<li>\uc9c0\uae08\uae4c\uc9c0\uc758 \ud761\uc5f0\ub7c9\uc744 \uacc4\uc0b0\ud55c \uac11\ub144(pack-year)<\/li>\n\n\n\n<li>\uad00\uc0c1\ub3d9\ub9e5 \uc11d\ud68c\ud654\ub098 \uacbd\ub3d9\ub9e5 \ud50c\ub77c\ud06c\uc758 \uc704\uce58\uc640 \uc815\ub3c4<\/li>\n\n\n\n<li>\ub0b4 \uc0c1\ud0dc\uc5d0\uc11c \ubaa9\ud45c\ub85c \ud560 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/li>\n\n\n\n<li>\ud608\uc555\uacfc \ud608\ub2f9, \uc911\uc131\uc9c0\ubc29\uc744 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0<\/li>\n\n\n\n<li>\uc2a4\ud0c0\ud2f4 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc\uc778\uc9c0<\/li>\n\n\n\n<li>\uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud56d\ud608\uc18c\ud310\uc81c\uac00 \ud544\uc694\ud55c\uc9c0<\/li>\n\n\n\n<li>\ub2c8\ucf54\ud2f4 \ud328\uce58\u00b7\uaecc\uc774\ub098 \uae08\uc5f0\uce58\ub8cc\uc57d\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0<\/li>\n\n\n\n<li>\ud761\uc5f0\ub825\uacfc \ub098\uc774\ub97c \uace0\ub824\ud560 \ub54c \ud3d0\uc554 \uac80\uc9c4 \ub300\uc0c1\uc778\uc9c0<\/li>\n\n\n\n<li>\uac00\uae4c\uc6b4 \ubcf4\uac74\uc18c\ub098 \ubcd1\u00b7\uc758\uc6d0\uc758 \uae08\uc5f0\uce58\ub8cc\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uac11\ub144\uc740 \ud558\ub8e8\uc5d0 \ud53c\uc6b4 \ub2f4\ubc30 \uac11 \uc218\uc5d0 \ud761\uc5f0 \uc5f0\uc218\ub97c \uacf1\ud574 \uacc4\uc0b0\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud558\ub8e8 \ud55c \uac11\uc744 20\ub144 \ub3d9\uc548 \ud53c\uc6e0\ub2e4\uba74 20\uac11\ub144\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6c\uccb4\uc801\uc778 \uac80\uc0ac\uc640 \uce58\ub8cc\ub294 \ud50c\ub77c\ud06c\uac00 \ubc1c\uacac\ub41c \uc704\uce58\uc640 \uc815\ub3c4, \ub098\uc774, \ucd9c\ud608 \uc704\ud5d8, \ub2e4\ub978 \uc9c8\ud658\uacfc \ubcf5\uc6a9\uc57d\uc744 \ud568\uaed8 \uc0b4\ud3b4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uae08\uc5f0\uc744 \ud63c\uc790 \ucc38\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc5f0\uc740 \uc758\uc9c0\ub9cc\uc73c\ub85c \ubc84\ud2f0\ub294 \uc2dc\ud5d8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4 \uc758\uc874\uc740 \ubc18\ubcf5\uc801\uc778 \ud761\uc5f0\uc73c\ub85c \ub1cc\uc758 \ubcf4\uc0c1\uccb4\uacc4\uac00 \uc801\uc751\ud55c \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc5f0\uc0c1\ub2f4\uacfc \ub2c8\ucf54\ud2f4 \ub300\uccb4\uc694\ubc95 \ub610\ub294 \uae08\uc5f0\uce58\ub8cc\uc57d\uc744 \ud568\uaed8 \uc774\uc6a9\ud558\uba74 \ud63c\uc790 \uc2dc\ub3c4\ud558\ub294 \uac83\ubcf4\ub2e4 \uae08\uc5f0 \uc131\uacf5 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2c8\ucf54\ud2f4 \ud328\uce58\uc640 \uaecc\u00b7\ub85c\uc820\uc9c0 \ub4f1\uc758 \ubcf4\uc870\uc81c, \ubc14\ub808\ub2c8\ud074\ub9b0\uacfc \ubd80\ud504\ub85c\ud53c\uc628 \uac19\uc740 \uce58\ub8cc \uc120\ud0dd\uc9c0\uac00 \uc788\uc9c0\ub9cc \uac1c\uc778\uc758 \ubcd1\ub825\uacfc \ubcf5\uc6a9\uc57d\uc5d0 \ub530\ub77c \uc801\ud569\uc131\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub2e4\ub978 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc57d\uc0ac\uc640 \uba3c\uc800 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6d\ub0b4\uc5d0\uc11c\ub294 \ubcf4\uac74\uc18c \uae08\uc5f0\ud074\ub9ac\ub2c9\uacfc \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc758 \ubcd1\u00b7\uc758\uc6d0 \uae08\uc5f0\uce58\ub8cc \uc9c0\uc6d0\uc0ac\uc5c5, \uc9c0\uc5ed\uae08\uc5f0\uc9c0\uc6d0\uc13c\ud130 \ub4f1\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\uc601 \ubc29\uc2dd\uacfc \uc9c0\uc6d0 \ubc94\uc704\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774\uc6a9 \uc804\uc5d0 \ud574\ub2f9 \uae30\uad00\uc758 \ucd5c\uc2e0 \uc548\ub0b4\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774\ub7f0 \uc99d\uc0c1\uc740 \uae08\uc5f0 \uc0c1\ub2f4\ubcf4\ub2e4 \uc751\uae09\uc9c4\ub8cc\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \uc99d\uc0c1\uc774 \uac11\uc790\uae30 \ub098\ud0c0\ub098\uba74 \uae08\uc5f0 \uc0c1\ub2f4 \uc77c\uc815\uc744 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uc751\uae09\uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uc2b4\uc744 \uc9d3\ub204\ub974\uac70\ub098 \uc870\uc774\ub294 \ub4ef\ud55c \ud1b5\uc99d\uacfc \uc555\ubc15\uac10<\/li>\n\n\n\n<li>\uc2dd\uc740\ub540\uc744 \ub3d9\ubc18\ud55c \ud638\ud761\uace4\ub780<\/li>\n\n\n\n<li>\ud1b5\uc99d\uc774 \ud314, \uc5b4\uae68, \ud131 \ub610\ub294 \ub4f1\uc73c\ub85c \ud37c\uc9c0\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud55c\ucabd \uc5bc\uad74\uc774\ub098 \ud314\ub2e4\ub9ac\uc758 \ub9c8\ube44 \ub610\ub294 \ud798 \ube60\uc9d0<\/li>\n\n\n\n<li>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ub9d0\uc744 \uc774\ud574\ud558\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1<\/li>\n\n\n\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2ec\ud55c \uc5b4\uc9c0\ub7fc, \uade0\ud615 \uc774\uc0c1 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc99d\uc0c1\uc774 \uc7a0\uc2dc \ub098\ud0c0\ub0ac\ub2e4\uac00 \uc0ac\ub77c\uc84c\ub354\ub77c\ub3c4 \ub1cc\uc878\uc911\uc758 \uc804\uc870\uc778 \uc77c\uacfc\uc131 \ud5c8\ud608\ubc1c\uc791\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc14\ub85c \ud3c9\uac00\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud50c\ub77c\ud06c\uc640 \ud761\uc5f0, \uc9c0\uae08 \ub04a\uc5b4\ub3c4 \ub2a6\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc5f0\uc5d0 \uc2e4\ud328\ud55c \uacbd\ud5d8\uc774 \uc788\ub354\ub77c\ub3c4 \uc758\uc9c0\uac00 \uc57d\ud558\ub2e4\uace0 \uc790\ucc45\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ud55c \ubc88\uc758 \uacb0\uc2ec\uc73c\ub85c \ub05d\ub098\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c \uc5ec\ub7ec \ucc28\ub840\uc758 \uc2dc\ub3c4\uc640 \uc0c1\ub2f4, \uce58\ub8cc\ub97c \uac70\uce58\uba70 \uc131\uacf5\ud560 \uc218 \uc788\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \ub9cc\ub4e4\uc5b4\uc9c4 \ud50c\ub77c\ud06c \ub54c\ubb38\uc5d0 \ubd88\uc548\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc14\uafc0 \uc218 \uc5c6\ub294 \uacfc\uac70\uc758 \ud761\uc5f0 \uae30\uac04\ubcf4\ub2e4 \uc9c0\uae08\ubd80\ud130 \uc904\uc77c \uc218 \uc788\ub294 \uc704\ud5d8\uc694\uc778\uc5d0 \uc9d1\uc911\ud558\ub294 \ud3b8\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc5f0\ud55c\ub2e4\uace0 \ud50c\ub77c\ud06c\uac00 \uace7\ubc14\ub85c \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ud608\uad00\uc758 \uc5fc\uc99d\uacfc \uacfc\uc751\uace0 \uc0c1\ud0dc\ub97c \uc904\uc774\uace0, \uc8fd\uc0c1\uacbd\ud654\uc758 \uc9c4\ud589\uacfc \uc2ec\ud608\uad00 \uc0ac\uac74 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00 \ud50c\ub77c\ud06c\uc640 \ud761\uc5f0\uc774 \uacb9\uce5c \uc0c1\ud669\uc5d0\uc11c \uc624\ub298\uc758 \uae08\uc5f0\uc740 \ub2a6\uc740 \uc120\ud0dd\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc55e\uc73c\ub85c\uc758 \ud608\uad00 \uc704\ud5d8\uc744 \ubc14\uafb8\uae30 \uc704\ud574 \uc9c0\uae08 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc120\ud0dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \uc138 \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ud604\uc7ac \ud558\ub8e8 \ud761\uc5f0\ub7c9\uacfc \ucd1d \ud761\uc5f0 \uae30\uac04\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/strong><\/li>\n\n\n\n<li><strong>\ubcf4\uac74\uc18c \uae08\uc5f0\ud074\ub9ac\ub2c9\uc774\ub098 \ubcd1\u00b7\uc758\uc6d0\uc5d0\uc11c \uae08\uc5f0 \ubcf4\uc870 \ubc29\ubc95\uc744 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/strong><\/li>\n\n\n\n<li><strong>\ud608\uc555\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9 \ub4f1 \ub2e4\ub978 \ud608\uad00 \uc704\ud5d8\uc694\uc778\ub3c4 \ud568\uaed8 \ud655\uc778\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15\uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud55c \ub0b4\uc6a9\uc774\uba70 \uac1c\uc778\uc758 \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac80\uc0ac\uc640 \uce58\ub8cc \ubc29\ud5a5\uc740 \uc790\uc2e0\uc758 \ubcd1\ub825\uacfc \uac80\uc0ac \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uacb0\uc815\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucc38\uace0\ud55c \uc790\ub8cc<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/tobacco-health-benefits-of-smoking-cessation\" target=\"_blank\" rel=\"noopener\">WHO\uff5c\uae08\uc5f0 \ud6c4 \ub098\ud0c0\ub098\ub294 \uac74\uac15\uc0c1\uc758 \ubcc0\ud654<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/tobacco\/about\/benefits-of-quitting.html\" target=\"_blank\" rel=\"noopener\">CDC\uff5c\uae08\uc5f0\uc758 \uac74\uac15\uc0c1 \uc774\uc810\uacfc \uc2dc\uac04\uc5d0 \ub530\ub978 \ubcc0\ud654<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bmj.com\/content\/360\/bmj.j5855\" target=\"_blank\" rel=\"noopener\">BMJ\uff5c\ud558\ub8e8 \ud55c \uac1c\ube44 \ud761\uc5f0\uacfc \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8 \uba54\ud0c0\ubd84\uc11d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53017\/\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d \uc758\ubb34\ucd1d\uac10 \ubcf4\uace0\uc11c\uff5c\ud761\uc5f0\uc774 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uacfc\uc815<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/tobacco\/secondhand-smoke\/health.html\" target=\"_blank\" rel=\"noopener\">CDC\uff5c\uac04\uc811\ud761\uc5f0\uc73c\ub85c \uc778\ud55c \uc2ec\uc7a5\uc9c8\ud658\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/newsroom.heart.org\/news\/current-evidence-identifies-health-risks-of-e-cigarette-use-long-term-research-needed\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uff5c\uc804\uc790\ub2f4\ubc30\uc758 \uac74\uac15 \uc704\ud5d8\uacfc \uc7a5\uae30\uc5f0\uad6c\uc758 \ud544\uc694\uc131<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhis.or.kr\/nhis\/healthin\/retrieveSsmkInfo01.do\" target=\"_blank\" rel=\"noopener\">\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uff5c\uae08\uc5f0\uce58\ub8cc \uc9c0\uc6d0\uc0ac\uc5c5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nosmk.khepi.or.kr\/nsk\/ntcc\/index.do\" target=\"_blank\" rel=\"noopener\">\uad6d\uac00\uae08\uc5f0\uc9c0\uc6d0\uc13c\ud130 \uae08\uc5f0\ub450\ub4dc\ub9bc\uff5c\uad6d\uac00 \uae08\uc5f0\uc9c0\uc6d0\uc11c\ube44\uc2a4<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\ud761\uc5f0\uc774 \ud608\uad00 \ud50c\ub77c\ud06c\uc640 \ud608\uc804 \uc704\ud5d8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ubd80\ud130 \uc18c\ub7c9 \ud761\uc5f0, \uc804\uc790\ub2f4\ubc30, \uac00\uc5f4\ub2f4\ubc30, \uac04\uc811\ud761\uc5f0\uc758 \uc704\ud5d8\uae4c\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uae08\uc5f0 \ud6c4 \ud608\uad00\uacfc \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \uc2dc\uac04\uc5d0 \ub530\ub77c \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c0\ub294\uc9c0\ub3c4 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":556,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}