{"id":628,"date":"2026-09-17T16:17:46","date_gmt":"2026-09-17T07:17:46","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=628"},"modified":"2026-09-17T16:21:05","modified_gmt":"2026-09-17T07:21:05","slug":"%ea%b3%bc%eb%8b%b9%ea%b3%bc-%ec%a7%80%eb%b0%a9%ea%b0%84%ec%9d%98-%ea%b4%80%ea%b3%84%ef%bd%9c%ea%b0%84-%eb%8c%80%ec%82%ac%c2%b7%ec%a4%91%ec%84%b1%ec%a7%80%eb%b0%a9-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=628","title":{"rendered":"\uacfc\ub2f9\uc740 \uc65c \uac04\uc5d0\uc11c \ub9ce\uc774 \ucc98\ub9ac\ub420\uae4c? \uc9c0\ubc29\uac04\u00b7\uc911\uc131\uc9c0\ubc29\uacfc\uc758 \uad00\uacc4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc758 \ucc28\uc774\ubd80\ud130 \uc2dc\uc791\ud574 \ubb3c\uc5ff\uacfc \uc870\uccad, \uc561\uc0c1\uacfc\ub2f9\uacfc \uc625\uc218\uc218\uc2dc\ub7fd, \uafc0\uacfc \uba54\uc774\ud50c\uc2dc\ub7fd\uae4c\uc9c0 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\ub2e4 \ubcf4\uba74 \uacb0\uad6d \uc774\ub7f0 \uc9c8\ubb38\uc5d0 \ub2ff\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>\u201c\uadf8\ub798\uc11c \uacfc\ub2f9\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uac04\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\ub294 \uac78\uae4c?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 40\ub300\ub97c \ub118\uae30\uba74\uc11c \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc5d0 \uc9c0\ubc29\uac04\uc774\ub098 \ub192\uc740 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uc5b8\uae09\ub418\uae30 \uc2dc\uc791\ud588\ub2e4\uba74 \ub354\uc6b1 \uc2e0\uacbd \uc4f0\uc77c \uc218\ubc16\uc5d0 \uc5c6\ub294 \uc8fc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 <strong>\uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04\uc758 \uad00\uacc4\ub294 \u2018\uba39\uc73c\uba74 \ubb34\uc870\uac74 \uc313\uc778\ub2e4\u2019\ub294 \ub2e8\uc21c\ud55c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc5bc\ub9c8\ub098 \ub9ce\uc774 \uba39\ub294\uc9c0, \uc5b4\ub5a4 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294\uc9c0, \ucd1d\uc12d\ucde8 \uc5f4\ub7c9\uc774 \ub0a8\ub294 \uc0c1\ud0dc\uc778\uc9c0\uac00 \ud568\uaed8 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \uacfc\ub2f9\uc774 \ubab8\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ub418\uace0, \uc5b4\ub5a4 \uc870\uac74\uc5d0\uc11c \uac04\uacfc \uc911\uc131\uc9c0\ubc29\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294\uc9c0 \ucc28\uadfc\ucc28\uadfc \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-2\">\uacfc\ub2f9\uc740 \ubab8\uc5d0 \ub4e4\uc5b4\uc624\uba74 \uc5b4\ub514\ub85c \uac08\uae4c?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \uacfc\ub2f9\uc740 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub41c \ub4a4 \ubb38\ub9e5\uc744 \ud1b5\ud574 \uac04\uc73c\ub85c \uc804\ub2ec\ub429\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uacfc \uc870\uac74\uc5d0 \ub530\ub77c \uc18c\uc7a5\uc5d0\uc11c\ub3c4 \uc77c\ubd80\uac00 \ucc98\ub9ac\ub418\uc9c0\ub9cc, \uac04\uc740 \uacfc\ub2f9 \ub300\uc0ac\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ub3c4\ub2f9\uc740 \ub1cc\uc640 \uadfc\uc721\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uc870\uc9c1\uc5d0\uc11c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uacfc\ub2f9\uc740 \ud3ec\ub3c4\ub2f9\ubcf4\ub2e4 \uac04\uc5d0\uc11c \ub2f4\ub2f9\ud558\ub294 \ube44\uc911\uc774 \ud06c\uae30 \ub54c\ubb38\uc5d0, \ub9ce\uc740 \uc591\uc774 \ube60\ub974\uac8c \ub4e4\uc5b4\uc624\uba74 \uac04\uc758 \ub300\uc0ac \ubd80\ub2f4\ub3c4 \ud568\uaed8 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc740 \uc11c\ub85c \ub2e4\ub978 \ub300\uc0ac \uacbd\ub85c\ub97c \uac70\uce69\ub2c8\ub2e4. \uacfc\ub2f9\uc740 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc758 \uc8fc\uc694 \uc870\uc808 \ub2e8\uacc4\uc640 \ub2e4\ub978 \uacbd\ub85c\ub85c \ub4e4\uc5b4\uac00\uae30 \ub54c\ubb38\uc5d0, \uc12d\ucde8\ub7c9\uc774 \ub9ce\uace0 \uc5d0\ub108\uc9c0\uac00 \ub0a8\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc9c0\ubc29 \ud569\uc131\uc5d0 \uc774\uc6a9\ub418\ub294 \uc7ac\ub8cc\ub97c \ub354 \ub9ce\uc774 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc740 \ubaa8\ub450 \ub2e8\uc21c\ub2f9\uc774\uc9c0\ub9cc \ud761\uc218\ub41c \ub4a4 \uc774\uc6a9\ub418\ub294 \uacbd\ub85c\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ub2f9\uc758 \uae30\ubcf8\uc801\uc778 \ucc28\uc774\ub294<a href=\"https:\/\/loungeandwellness.com\/?p=494\" data-type=\"post\" data-id=\"494\"> <strong>\u2018\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9 \ucc28\uc774, \uc124\ud0d5\uc740 \ubab8\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ub420\uae4c?\u2019<\/strong> <\/a>\uae00\uc5d0\uc11c \uc790\uc138\ud788 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-3\">\uacfc\ub2f9\uc774 \ubaa8\ub450 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/a48b9550-7b14-4b8f-ba83-22e45a72afa7-1-1024x1024.png\" alt=\"\uacfc\ub2f9\uc774 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\u00b7\uae00\ub9ac\ucf54\uac90\u00b7\uc5d0\ub108\uc9c0\u00b7\uc9c0\ubc29 \ub4f1 \uc5ec\ub7ec \uacbd\ub85c\ub85c \ucc98\ub9ac\ub418\ub294 \uacfc\uc815\" class=\"wp-image-632\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/a48b9550-7b14-4b8f-ba83-22e45a72afa7-1-1024x1024.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/a48b9550-7b14-4b8f-ba83-22e45a72afa7-1-150x150.png 150w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/a48b9550-7b14-4b8f-ba83-22e45a72afa7-1-300x300.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/a48b9550-7b14-4b8f-ba83-22e45a72afa7-1-768x768.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/a48b9550-7b14-4b8f-ba83-22e45a72afa7-1.png 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \ud754\ud788 \uc0dd\uae30\ub294 \uc624\ud574\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\uba39\uc740 \uacfc\ub2f9\uc740 \ubaa8\ub450 \ubc43\uc0b4\uc774\ub098 \uac04 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud55c\ub2e4.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\uc73c\ub85c \ub4e4\uc5b4\uc628 \uacfc\ub2f9\uc740 \uc5ec\ub7ec \uacbd\ub85c\ub85c \ub098\ub258\uc5b4 \ucc98\ub9ac\ub429\ub2c8\ub2e4. \uc77c\ubd80\ub294 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uace0, \uc77c\ubd80\ub294 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc800\uc7a5\ub418\uba70 \uc816\uc0b0\uc774\ub098 \uc9c0\ubc29 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc7ac\ub8cc\ub85c \uc774\uc6a9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uacfc\ub2f9\uc744 \uc12d\ucde8\ud588\ub2e4\uace0 \ud574\uc11c \uba39\uc740 \uc591\uc774 \uadf8\ub300\ub85c \uac04 \uc9c0\ubc29\uc774\ub098 \uccb4\uc9c0\ubc29\uc73c\ub85c \uc313\uc778\ub2e4\uace0 \uc124\uba85\ud558\ub294 \uac83\uc740 \uc9c0\ub098\uce5c \ub2e8\uc21c\ud654\uc785\ub2c8\ub2e4. \uacfc\ub2f9\uc774 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\ub294 \uc815\ub3c4\ub294 \uc12d\ucde8\ub7c9\uacfc \ucd1d\uc5f4\ub7c9, \uc2dd\uc0ac\uc758 \uad6c\uc131, \uac1c\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-4\">\uc2e0\uc0dd \uc9c0\ubc29\ud569\uc131(DNL)\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29\uac04\uacfc \uacfc\ub2f9\uc758 \uad00\uacc4\ub97c \uc124\uba85\ud560 \ub54c \ube60\uc9c0\uc9c0 \uc54a\ub294 \ub9d0\uc774 <strong>\uc2e0\uc0dd \uc9c0\ubc29\ud569\uc131<\/strong>\uc785\ub2c8\ub2e4. \uc601\uc5b4\ub85c\ub294 de novo lipogenesis, \uc904\uc5ec\uc11c DNL\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6a9\uc5b4\ub294 \uc5b4\ub835\uc9c0\ub9cc \uc6d0\ub9ac\ub294 \ube44\uad50\uc801 \uac04\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc744 \ud558\ub098\uc758 \uc0b4\ub9bc\uc0b4\uc774\ub77c\uace0 \uc0dd\uac01\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uace0\ub3c4 \ud0c4\uc218\ud654\ubb3c \uc7ac\ub8cc\uac00 \ub0a8\uc73c\uba74, \uac04\uc740 \uadf8 \uc77c\ubd80\ub97c \uc0c8\ub85c\uc6b4 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc800\uc7a5\ud558\uac70\ub098 \ub2e4\ub978 \uc870\uc9c1\uc73c\ub85c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc2e0\uc0dd \uc9c0\ubc29\ud569\uc131\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub2f9\ub3c4 \uc774 \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \uc7ac\ub8cc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ubbf8 \uc5d0\ub108\uc9c0\uac00 \ucda9\ubd84\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ub9ce\uc740 \uc591\uc758 \ub2f9\uc774 \ubc18\ubcf5\ud574\uc11c \ub4e4\uc5b4\uc624\uba74, \uac04\uc5d0\uc11c \uc9c0\ubc29\uc744 \uc0c8\ub85c \ub9cc\ub4dc\ub294 \uacbd\ub85c\uac00 \ub354\uc6b1 \ud65c\ubc1c\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub807\uac8c \ub9cc\ub4e4\uc5b4\uc9c4 \uc9c0\ubc29\uc740 \uc911\uc131\uc9c0\ubc29 \ud615\ud0dc\ub85c \ud3ec\uc7a5\ub418\uc5b4 \ud608\uc561\uc744 \ud1b5\ud574 \ub2e4\ub978 \uc870\uc9c1\uc73c\ub85c \uc6b4\ubc18\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\ubc29\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace0 \ub4e4\uc5b4\uc624\ub294 \uc591\uc774 \ucc98\ub9ac\ud558\uac70\ub098 \ub0b4\ubcf4\ub0b4\ub294 \uc591\ubcf4\ub2e4 \ub9ce\uc544\uc9c0\uba74 \uc77c\ubd80\uac00 \uac04\uc138\ud3ec\uc5d0 \uc313\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561\uc73c\ub85c \uc6b4\ubc18\ub418\ub294 \uc911\uc131\uc9c0\ubc29\uc774 \ub9ce\uc544\uc9c0\uba74 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub3c4 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29\uac04\uacfc \ub192\uc740 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \uc788\ub294 \uc774\uc720\ub3c4 \uc774\ub7ec\ud55c \ub300\uc0ac \uacfc\uc815\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-5\">\uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04, \uc12d\ucde8 \uc870\uac74\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4020cfd3-64ac-4250-8522-cbd500afe30b-1-1024x1024.png\" alt=\"\uac00\ub2f9\uc74c\ub8cc\uc640 \ub2ec\ucf64\ud55c \ucee4\ud53c, \ub514\uc800\ud2b8, \ub0ae\uc740 \ud65c\ub3d9\ub7c9\uc774 \ubc18\ubcf5\ub418\uba74 \uac04\uc758 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc74c\uc744 \ud45c\ud604\ud55c \uc774\ubbf8\uc9c0\" class=\"wp-image-633\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4020cfd3-64ac-4250-8522-cbd500afe30b-1-1024x1024.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4020cfd3-64ac-4250-8522-cbd500afe30b-1-150x150.png 150w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4020cfd3-64ac-4250-8522-cbd500afe30b-1-300x300.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4020cfd3-64ac-4250-8522-cbd500afe30b-1-768x768.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/4020cfd3-64ac-4250-8522-cbd500afe30b-1.png 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04\uc744 \uc870\uc0ac\ud55c \uc5f0\uad6c\ub97c \uc77d\uc744 \ub54c\ub294 <strong>\ucd1d\uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc5b4\ub5bb\uac8c \uc124\uc815\ud588\ub294\uc9c0<\/strong> \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc874 \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\ubd80\ub97c \uacfc\ub2f9\uc73c\ub85c \ubc14\uafb8\ub418 \ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc744 \ub3d9\uc77c\ud558\uac8c \uc720\uc9c0\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac04 \uc9c0\ubc29\uc774\ub098 \uac04 \ud6a8\uc18c \uc218\uce58\uc5d0 \ub69c\ub837\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74 \ud3c9\uc18c \uc2dd\uc0ac\uc5d0 \ub9ce\uc740 \uc591\uc758 \uacfc\ub2f9\uc744 \ucd94\uac00\ud574 \ucd1d\uc5f4\ub7c9\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0a8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac04 \uc9c0\ubc29\uacfc \uc77c\ubd80 \uac04 \uad00\ub828 \uc9c0\ud45c\uac00 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7ec\ud55c \uc5f0\uad6c \uc911\uc5d0\ub294 \uc77c\uc0c1\uc801\uc73c\ub85c \uba39\uae30 \uc5b4\ub824\uc6b8 \ub9cc\ud07c \ub9ce\uc740 \uc591\uc758 \uc21c\uc218 \uacfc\ub2f9\uc744 \uc0ac\uc6a9\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \uacb0\uacfc\ub97c \uadf8\ub300\ub85c \uc77c\ubc18 \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc744 \uc885\ud569\ud558\uba74 <strong>\ucd1d\uc5f4\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\uc744 \uc12d\ucde8\ud558\ub294 \uc2dd\ud488\uc758 \uc885\ub958\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \uac00\ub2f9\uc74c\ub8cc\ucc98\ub7fc \ud3ec\ub9cc\uac10\uc740 \ud06c\uc9c0 \uc54a\uc73c\uba74\uc11c \ub2f9\uacfc \uc5f4\ub7c9\uc744 \ube60\ub974\uac8c \ucd94\uac00\ud558\ub294 \uc2dd\ud488\uc740 \uacfc\uc789 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \u201c\uacfc\ub2f9 \ud558\ub098\uac00 \uc9c0\ubc29\uac04\uc758 \uc720\uc77c\ud55c \uc6d0\uc778\u201d\uc774\ub77c\uace0 \ub9d0\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc870\uac74\uc774 \ubc18\ubcf5\ub420 \ub54c \uac04\uc758 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc774\ud574\ud558\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud544\uc694\ud55c \uc591\ubcf4\ub2e4 \ub9ce\uc740 \uc5f4\ub7c9\uc744 \uacc4\uc18d \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\uac00\ub2f9\uc74c\ub8cc\ub098 \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub97c \uc2b5\uad00\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc744 \uc790\uc8fc \uba39\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\ud65c\ub3d9\ub7c9\uc774 \uc801\uace0 \ubcf5\ubd80\ube44\ub9cc\uc774\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ud568\uaed8 \uc788\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-6\">\uc124\ud0d5\uacfc \uc561\uc0c1\uacfc\ub2f9 \uc911 \ubb34\uc5c7\uc774 \ub354 \ub098\uc060\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc124\ud0d5\uacfc \uc561\uc0c1\uacfc\ub2f9 \uac00\uc6b4\ub370 \ud558\ub098\ub9cc \ud2b9\ubcc4\ud788 \uc548\uc804\ud558\uac70\ub098, \ud558\ub098\ub9cc \uc808\ub300\uc801\uc73c\ub85c \uc704\ud5d8\ud558\ub2e4\uace0 \uad6c\ubd84\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc124\ud0d5\uc740 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc774 \uacb0\ud569\ud55c \ud615\ud0dc\uc774\uace0, \uc2dd\ud488\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc561\uc0c1\uacfc\ub2f9\ub3c4 \ubcf4\ud1b5 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc744 \ud568\uaed8 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc885\ub958\uc5d0 \ub530\ub77c \ube44\uc728\uacfc \uad6c\uc870\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uc2dd\uc0dd\ud65c\uc5d0\uc11c\ub294 \ud2b9\uc815 \uac10\ubbf8\ub8cc\uc758 \uc774\ub984\ub9cc\ud07c <strong>\uc804\uccb4 \ucca8\uac00\ub2f9 \uc12d\ucde8\ub7c9\uacfc \uc12d\ucde8 \ud615\ud0dc<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc561\uc0c1\uacfc\ub2f9\uc774\ub77c\ub294 \uc774\ub984 \ub54c\ubb38\uc5d0 \uacfc\ub2f9\ub9cc \ub4e4\uc5b4 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc774 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\u00b7\uc625\uc218\uc218\uc2dc\ub7fd\uacfc \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0\ub294 <strong>\u2018<a href=\"https:\/\/loungeandwellness.com\/?p=514\" data-type=\"post\" data-id=\"514\">\uc561\uc0c1\uacfc\ub2f9\u00b7\uc625\uc218\uc218\uc2dc\ub7fd \ucc28\uc774, \uc124\ud0d5\ubcf4\ub2e4 \uc815\ub9d0 \ub354 \ub098\uc060\uae4c?<\/a>\u2019<\/strong> \uae00\uc5d0\uc11c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0c4\uc0b0\uc74c\ub8cc\ub098 \ub2ec\ucf64\ud55c \ucee4\ud53c\ucc98\ub7fc \ub2f9\uc774 \ub4e0 \uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2e0\ub2e4\uba74 \uc5b4\ub5a4 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud588\ub294\uc9c0\ub9cc \ub530\uc9c0\uae30\ubcf4\ub2e4, \ud558\ub8e8 \ub3d9\uc548 \uc74c\ub8cc\ub85c \uc12d\ucde8\ud558\ub294 \ub2f9\uacfc \uc5f4\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \ub354 \uc2e4\uc9c8\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-7\">\uacfc\uc77c\ub3c4 \uacfc\ub2f9\uc778\ub370 \ub04a\uc5b4\uc57c \ud560\uae4c?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/c2c34726-08de-42ca-afd4-62f15aa670c8-1-1024x1024.png\" alt=\"\ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \uc12d\ucde8 \ubc29\uc2dd \ucc28\uc774\" class=\"wp-image-634\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/c2c34726-08de-42ca-afd4-62f15aa670c8-1-1024x1024.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/c2c34726-08de-42ca-afd4-62f15aa670c8-1-300x300.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/c2c34726-08de-42ca-afd4-62f15aa670c8-1-150x150.png 150w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/c2c34726-08de-42ca-afd4-62f15aa670c8-1-768x768.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/c2c34726-08de-42ca-afd4-62f15aa670c8-1.png 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uae4c\uc9c0 \uc77d\uc73c\uba74 \uacfc\uc77c\uae4c\uc9c0 \uac71\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud1b5\uacfc\uc77c\uacfc \uac00\ub2f9\uc74c\ub8cc\ub294 \uac19\uc740 \uae30\uc900\uc73c\ub85c \ubcfc \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud1b5\uacfc\uc77c\uc5d0\ub294 \uacfc\ub2f9\ub9cc \ub4e4\uc5b4 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc218\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc601\uc591\uc131\ubd84\uc774 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uace0, \uc9c1\uc811 \uc539\uc5b4 \uba39\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc2a4\ub098 \uc74c\ub8cc\ubcf4\ub2e4 \uc12d\ucde8 \uc18d\ub3c4\uc640 \ud55c \ubc88\uc5d0 \uba39\ub294 \uc591\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc2dd\ud488\uc758 \uc804\uccb4 \uad6c\uc870\uac00 \uadf8\ub300\ub85c \ub0a8\uc544 \uc788\ub2e4\ub294 \uc810\ub3c4 \ucc28\uc774\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74 \uacfc\uc77c\uc8fc\uc2a4\ub294 \ud1b5\uacfc\uc77c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uac70\ub098 \uc2dd\ud488 \uad6c\uc870\uac00 \uae68\uc838 \uc788\uace0, \uc539\ub294 \uacfc\uc815 \uc5c6\uc774 \ube60\ub974\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ub9b0 \uacfc\uc77c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ub0a8\uc544 \uc788\ub354\ub77c\ub3c4 \uc218\ubd84\uc774 \uc904\uc5b4 \ubd80\ud53c\uac00 \uc791\uae30 \ub54c\ubb38\uc5d0 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc9c0\ubc29\uac04\uc774 \uac71\uc815\ub41c\ub2e4\uace0 \ud1b5\uacfc\uc77c\uc744 \ubb34\uc870\uac74 \ub04a\uae30\ubcf4\ub2e4\ub294, \uac00\ub2f9\uc74c\ub8cc\uc640 \uacfc\uc77c\uc8fc\uc2a4, \ub18d\ucd95\uc561, \uc2dc\ub7fd\ucc98\ub7fc \ub2f9\uc744 \ube60\ub974\uace0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ubd80\ud130 \uc810\uac80\ud558\ub294 \ud3b8\uc774 \ud569\ub9ac\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-8\">\ub2f9\uc744 \uc904\uc774\ub824\uba74 \ubb34\uc5c7\ubd80\ud130 \ubc14\uafb8\uba74 \uc88b\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29\uac04\uc774\ub098 \uc911\uc131\uc9c0\ubc29\uc774 \uac71\uc815\ub41c\ub2e4\uace0 \ubaa8\ub4e0 \ub2f9\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \ub04a\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubb34\uc2ec\ucf54 \ubc18\ubcf5\ud574\uc11c \uba39\ub294 \ucca8\uac00\ub2f9\ubd80\ud130 \ud558\ub098\uc529 \uc904\uc774\ub294 \ubc29\ubc95\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\ub2f9 \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \uc74c\ub8cc\ub85c \ubc14\uafd4\ubcf4\uae30<\/li>\n\n\n\n<li>\ub2ec\ucf64\ud55c \ucee4\ud53c\ub098 \ub9d0\ucc28\ub77c\ub5bc\ub97c \uc8fc\ubb38\ud560 \ub54c \uc2dc\ub7fd \uc591 \uc904\uc774\uae30<\/li>\n\n\n\n<li>\uc18c\uc2a4\uc640 \ub4dc\ub808\uc2f1\uc758 \uc6d0\uc7ac\ub8cc\uba85\uacfc \ub2f9\ub958 \ud568\ub7c9 \ud655\uc778\ud558\uae30<\/li>\n\n\n\n<li>\uacfc\uc790\uc640 \ub514\uc800\ud2b8\ub97c \ub9e4\uc77c\uc774 \uc544\ub2cc \uac00\ub054 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c \ubc14\uafb8\uae30<\/li>\n\n\n\n<li>\uac08\uc99d\uc774 \ub0a0 \ub54c \uacfc\uc77c\uc8fc\uc2a4\ubcf4\ub2e4 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uacfc\uc77c\uc740 \ud1b5\uc9f8\ub85c \uba39\uae30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uaebc\ubc88\uc5d0 \uc644\ubcbd\ud558\uac8c \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4 \ubc18\ubcf5\ud574\uc11c \uba39\ub294 \uc74c\ub8cc\ub098 \uac04\uc2dd \ud558\ub098\ubd80\ud130 \uc870\uc808\ud558\ub294 \ud3b8\uc774 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-9\">\ub9c8\ubb34\ub9ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04\uc758 \uad00\uacc4\ub97c \ud55c \ubb38\uc7a5\uc73c\ub85c \uc815\ub9ac\ud558\uba74, \uacfc\ub2f9\uc744 \ud55c \ubc88 \uba39\uc5c8\ub2e4\uace0 \uace7\ubc14\ub85c \uc9c0\ubc29\uac04\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc <strong>\ub9ce\uc740 \uc591\uc758 \ucca8\uac00\ub2f9\uacfc \uacfc\uc789 \uc5f4\ub7c9\uc744 \ubc18\ubcf5\ud574\uc11c \uc12d\ucde8\ud558\ub294 \uc2dd\uc2b5\uad00\uc740 \uac04 \uc9c0\ubc29\uacfc \uc911\uc131\uc9c0\ubc29 \uc99d\uac00\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4<\/strong>\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub2f9\uc744 \ubb34\uc870\uac74 \ub3c5\ucc98\ub7fc \uc5ec\uae30\uac70\ub098 \ud1b5\uacfc\uc77c\uae4c\uc9c0 \ub450\ub824\uc6cc\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uac00\ub2f9\uc74c\ub8cc\uc640 \ub2ec\ucf64\ud55c \ucee4\ud53c, \ubb34\uc2ec\ucf54 \uba39\ub294 \uac00\uacf5\uc2dd\ud488\uc5d0 \ucca8\uac00\ub2f9\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac10\ubbf8\ub8cc \ud558\ub098\uc758 \uc774\ub984\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc6b0\ub9ac\uac00 \uc5b4\ub5a4 \ud615\ud0dc\ub85c, \uc5bc\ub9c8\ub098 \uc790\uc8fc, \uc5bc\ub9c8\ub098 \ub9ce\uc774 \uba39\uace0 \uc788\ub294\uac00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \ud3b8\uc5d0\uc11c\ub294 \ub2f9\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc2dd\uc2b5\uad00\uc774 \uc911\uc131\uc9c0\ubc29\uacfc LDL, \ud608\uad00 \ud50c\ub77c\ud06c\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294\uc9c0 \uc5f0\uacb0\ud574\uc11c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-10\">\ucc38\uace0\uc790\ub8cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uae00\uc740 \uc544\ub798 \uc790\ub8cc\ub97c \ucc38\uace0\ud574 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>World Health Organization, <em>Guideline: Sugars intake for adults and children<\/em>, 2015 \u2014 <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/publications\/i\/item\/9789241549028<\/a><\/li>\n\n\n\n<li>Chiu S, et al., &#8220;Fructose, high-fructose corn syrup, sucrose, and nonalcoholic fatty liver disease or indexes of liver health: a systematic review and meta-analysis of controlled feeding trials&#8221;, <em>The American Journal of Clinical Nutrition<\/em>, 2014 \u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4135494\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4135494\/<\/a><\/li>\n\n\n\n<li>Chung M, et al., &#8220;Effect of fructose on markers of non-alcoholic fatty liver disease (NAFLD): a systematic review and meta-analysis of controlled feeding trials&#8221;, <em>European Journal of Clinical Nutrition<\/em>, 2014 \u2014 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24569542\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24569542\/<\/a><\/li>\n\n\n\n<li>Hannou SA, et al., &#8220;Fructose metabolism and metabolic disease&#8221;, <em>Journal of Clinical Investigation<\/em>, 2018 \u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5663253\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5663253\/<\/a><\/li>\n\n\n\n<li>Tappy L, et al., &#8220;Metabolic Fate of Fructose Ingested with and without Glucose in a Mixed Meal&#8221;, <em>Nutrients<\/em>, 2014 \u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4113761\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4113761\/<\/a><\/li>\n\n\n\n<li>Tappy L, et al., &#8220;Health outcomes of a high fructose intake&#8221; \uad00\ub828 \ub9ac\ubdf0, <em>Nutrients<\/em>, 2019 \u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6851848\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6851848\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uacfc\ub2f9\uc740 \uc65c \uac04\uc5d0\uc11c \ub9ce\uc774 \ucc98\ub9ac\ub420\uae4c\uc694? \uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04\uc758 \uad00\uacc4\ubd80\ud130 \uc2e0\uc0dd \uc9c0\ubc29\ud569\uc131(DNL), \uc911\uc131\uc9c0\ubc29\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5, \ud1b5\uacfc\uc77c\uacfc \ucca8\uac00\ub2f9\uc758 \ucc28\uc774\uae4c\uc9c0 \uc27d\uace0 \uade0\ud615 \uc788\uac8c 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