{"id":682,"date":"2026-09-20T19:43:30","date_gmt":"2026-09-20T10:43:30","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=682"},"modified":"2026-09-20T19:53:37","modified_gmt":"2026-09-20T10:53:37","slug":"why-we-crave-sweets","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=682","title":{"rendered":"\ub2e8\uac83\uc740 \uc65c \uc790\uafb8 \ub2f9\uae38\uae4c? \uc124\ud0d5\uc744 \ub04a\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720\uc640 \uc904\uc774\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<div style=\"max-width:100%;margin:0 auto;box-sizing:border-box;color:#222;line-height:1.8;font-size:15.5px;word-break:keep-all;overflow-wrap:break-word;\">\n\n<p style=\"margin:0 0 16px;\">\uc694\uc998\uc740 \uc608\uc804\ub9cc\ud07c \ucf00\uc774\ud06c\uac00 \uc790\uc8fc \uc0dd\uac01\ub098\uc9c0\ub294 \uc54a\ub294\ub370, \uac00\ub054 \ub204\ud154\ub77c \uace0\uc2a4\ud2f1\ucc98\ub7fc \ub2ec\uace0 \ubc14\uc0ad\ud55c \uac04\uc2dd\uc774 \uc720\ub09c\ud788 \ub2f9\uae30\ub294 \ub0a0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\ubc30\uac00 \uace0\ud508 \uac83\ub3c4 \uc544\ub2cc\ub370 \ud55c \ubc88 \uc0dd\uac01\ub098\uae30 \uc2dc\uc791\ud558\uba74 \uc624\ud6c4 \ub0b4\ub0b4 \uba38\ub9bf\uc18d\uc744 \ub9f4\ub3cc\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\uc774\ub7f4 \ub54c\uba74 &#8216;\ub0b4\uac00 \uc758\uc9c0\uac00 \uc57d\ud574\uc11c \uadf8\ub7f0 \uac78\uae4c?&#8217;\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \ub2e8\uac83\uc774 \ub2f9\uae30\ub294 \uc774\uc720\ub294 \uc758\uc9c0\ub825 \ud558\ub098\ub9cc\uc73c\ub85c \uc124\uba85\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br>\n\uc2dd\uc0ac\ub7c9\uacfc \uc2dd\uc0ac \uad6c\uc131, \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \ubc18\ubcf5\ub41c \uc2b5\uad00\ucc98\ub7fc \uc5ec\ub7ec \uc694\uc778\uc774 \ud568\uaed8 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\uc624\ub298\uc740 \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc740\ub370\ub3c4 \ub2e8\uac83\uc774 \uc0dd\uac01\ub098\ub294 \uc774\uc720\uc640 \uc124\ud0d5\uc744 \ubb34\ub9ac\ud558\uac8c \ub04a\uc9c0 \uc54a\uace0 \ud604\uc2e4\uc801\uc73c\ub85c \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<!-- \ud575\uc2ec\uc815\ub9ac \ubc15\uc2a4 -->\n<div style=\"margin:24px 0;padding:18px 20px;border-radius:10px;background:#eef5fc;border-left:4px solid #2f80ed;box-sizing:border-box;\">\n  <p style=\"margin:0 0 10px;font-weight:700;font-size:16px;color:#1b4f8c;\">\ud83d\udccc \ud575\uc2ec\uc815\ub9ac<\/p>\n  <ul style=\"margin:0;padding-left:20px;\">\n    <li style=\"margin-bottom:8px;\">\ubc30\uac00 \uc548 \uace0\ud30c\ub3c4 \ub2e8\uac83\uc774 \ub2f9\uae30\ub294 \uac74 &#8216;\ucf8c\ub77d\uc801 \uc2dd\uc695&#8217; \ub54c\ubb38\uc77c \uc218 \uc788\uace0, \uc758\uc9c0 \ubd80\uc871\ub9cc\uc73c\ub85c\ub294 \uc124\uba85\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n    <li style=\"margin-bottom:8px;\">\ub3c4\ud30c\ubbfc, \uc2dd\uc0ac \uad6c\uc131, \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \ubc18\ubcf5\ub41c \uc2b5\uad00 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ud568\uaed8 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n    <li style=\"margin-bottom:8px;\">\uc124\ud0d5 \uc911\ub3c5\uc740 \ud604\uc7ac \uacf5\uc2dd\uc801\uc778 \uc758\ud559 \uc9c4\ub2e8\uc73c\ub85c \ubd84\ub958\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n    <li style=\"margin-bottom:8px;\">\uc644\uc804\ud788 \ub04a\uae30\ubcf4\ub2e4 \uba39\ub294 \ube48\ub3c4\uc640 \uc591\uc744 \uc870\uae08\uc529 \uc904\uc5ec\ub098\uac00\ub294 \ubc29\uc2dd\uc774 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n    <li style=\"margin:0;\">\ud3ed\uc2dd\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc12d\uc2dd\uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc811\uadfc \ubc29\ubc95\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n  <\/ul>\n<\/div>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc544\ub3c4 \ub2e8\uac83\uc774 \ub2f9\uae30\ub294 \uc774\uc720<\/h2>\n\n<p style=\"margin:0 0 16px;\">\uc6b0\ub9ac\uac00 \ub290\ub07c\ub294 \uc2dd\uc695\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub204\uc5b4 \uc0dd\uac01\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\ud558\ub098\ub294 \ubab8\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud574\uc11c \uc0dd\uae30\ub294 \ubc30\uace0\ud514\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc544\ub3c4 \uc74c\uc2dd\uc5d0\uc11c \uc990\uac70\uc6c0\uc744 \uc5bb\uace0 \uc2f6\uc5b4 \uc0dd\uae30\ub294 \uc2dd\uc695\uc785\ub2c8\ub2e4. \ud6c4\uc790\ub97c \ud754\ud788 \ucf8c\ub77d\uc801 \uc2dd\uc695\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\uc74c\uc2dd\uc774 \ud48d\ubd80\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \uc2e4\uc81c \ud5c8\uae30\ubfd0 \uc544\ub2c8\ub77c \ub0c4\uc0c8\uc640 \uc0ac\uc9c4, \ud2b9\uc815 \uc2dc\uac04\uc774\ub098 \uc7a5\uc18c\ub3c4 \uba39\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\uce74\ud398 \uc55e\uc744 \uc9c0\ub098\ub2e4 \ube75 \ub0c4\uc0c8\ub97c \ub9e1\uc558\uc744 \ub54c, SNS\uc5d0\uc11c \ub514\uc800\ud2b8 \uc0ac\uc9c4\uc744 \ubcf8 \ub4a4, \ub610\ub294 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud588\uc744 \ub54c \uac11\uc790\uae30 \ub2e8\uac83\uc774 \uc0dd\uac01\ub098\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc810\uc740 \ucf8c\ub77d\uc801 \uc2dd\uc695\uc744 \ub2e8\uc21c\ud55c &#8216;\uac00\uc9dc \ubc30\uace0\ud514&#8217;\uc774\ub77c\uace0 \ubb34\uc2dc\ud558\uac70\ub098 \uc758\uc9c0 \ubd80\uc871\uc73c\ub85c \ubab0\uc544\uac00\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<br>\n\uc990\uac70\uc6c0\uc744 \uc704\ud574 \uc74c\uc2dd\uc744 \ucc3e\ub294 \uac83 \uc5ed\uc2dc \uc2e4\uc81c\ub85c \uc874\uc7ac\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc785\ub2c8\ub2e4. \uc774\ub97c \ubb34\uc870\uac74 \uc5b5\ub204\ub974\uae30\ubcf4\ub2e4 \ub0b4\uac00 \uc5b8\uc81c, \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \ub2e8\uac83\uc744 \ucc3e\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc870\uc808\uc758 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\ub2e8\ub9db\uc744 \uba39\uc73c\uba74 \ub1cc\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \uc77c\uc774 \uc0dd\uae38\uae4c?<\/h2>\n\n<p style=\"margin:0 0 16px;\">\ub2e8\ub9db\uc774 \ub098\ub294 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ub1cc\uc758 \ubcf4\uc0c1\uacfc \uad00\ub828\ub41c \ubd80\uc704\uac00 \ubc18\uc751\ud558\uba74\uc11c \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 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\ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\ud55c\ub54c &#8220;\uc124\ud0d5\uc774 \ub9c8\uc57d\uacfc \uac19\ub2e4&#8221;\ub294 \uc774\uc57c\uae30\uac00 \ud654\uc81c\uac00 \ub418\uc5c8\uc9c0\ub9cc, \uc774\ub7f0 \uc8fc\uc7a5\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc740 \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc2b5\ub2c8\ub2e4.<br>\n\ud604\uc7ac \uc124\ud0d5 \uc911\ub3c5\uc740 \uacf5\uc2dd\uc801\uc778 \uc758\ud559 \uc9c4\ub2e8\uc73c\ub85c \ubd84\ub958\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774\ub77c\ub294 \ud55c \uac00\uc9c0 \uc131\ubd84\ubcf4\ub2e4 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ucc3e\uace0 \uba39\ub294 \ud589\ub3d9\uacfc \uc8fc\ubcc0 \ud658\uacbd\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd10\uc57c \ud55c\ub2e4\ub294 \uacac\ud574\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\ub530\ub77c\uc11c \ub2e8\uac83\uc744 \uac15\ud558\uac8c \uba39\uace0 \uc2f6\uc740 \ub9c8\uc74c\uacfc \uc758\ud559\uc801\uc778 \ubb3c\uc9c8\uc911\ub3c5\uc740 \uad6c\ubd84\ud574\uc11c \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\uc2dd\uc0ac \uad6c\uc131\uacfc \uae34 \uacf5\ubcf5\ub3c4 \uc601\ud5a5\uc744 \uc904\uae4c?<\/h2>\n\n<p style=\"margin:0 0 16px;\">\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uba39\ub294 \uc591\uc774 \ubd80\uc871\ud558\uba74 \ubab8\uc740 \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b0\uae30 \uc704\ud574 \uc5f4\ub7c9\uc774 \ub192\uace0 \ube60\ub974\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \ucc3e\uae30 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\ud2b9\ud788 \ud770\ubc25\uc774\ub098 \ud770 \ube75\ucc98\ub7fc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c\ub9cc \uc2dd\uc0ac\ud558\uba74, \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uba39\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc720\uc9c0\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\uc774 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac \ud6c4 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ub2e4\uc2dc \ubb34\uc5b8\uac00 \uba39\uace0 \uc2f6\uc5b4\uc9c8 \uc218 \uc788\ub294\ub370\uc694. \uadf8\ub807\ub2e4\uace0 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubc18\uc751\uc131 \uc800\ud608\ub2f9\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br>\n\ud608\ub2f9 \ubcc0\ud654\ub294 \ub2e8\ub9db \uc695\uad6c\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc5ec\ub7ec \uc694\uc778 \uc911 \ud558\ub098\uc77c \ubfd0, \ub2e8\uac83\uc774 \ub2f9\uae30\ub294 \ubaa8\ub4e0 \ud604\uc0c1\uc744 \ud608\ub2f9 \ud558\ub098\ub85c \uc124\uba85\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc740 \ubaa8\ub450 \ub2e8\uc21c\ub2f9\uc774\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ucc98\ub9ac\ub418\ub294 \uacfc\uc815\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<!-- \uad00\ub828 \uae00 \ubc15\uc2a4 (\ub0b4\ubd80\ub9c1\ud06c) -->\n<div style=\"margin:0 0 16px;padding:14px 16px;border-radius:8px;background:#f0f7f4;border-left:4px solid #2f9e6f;box-sizing:border-box;\">\n  <p style=\"margin:0;font-size:14.5px;\">\ud83d\udcce \ud568\uaed8 \uc77d\uc5b4\ubcf4\uae30: <a href=\"https:\/\/loungeandwellness.com\/?p=494\" style=\"color:#1b6b45;font-weight:600;\">\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc758 \ucc28\uc774<\/a><\/p>\n<\/div>\n\n<p style=\"margin:0 0 16px;\">\ub07c\ub2c8\ub9c8\ub2e4 \ub2ec\uac40\uc774\ub098 \uc0dd\uc120, \uace0\uae30, \ub450\ubd80 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc744 \uc870\uae08 \ub354 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\uc7a0\uc744 \ubabb \uc794 \ub0a0 \ub2e8 \uc74c\uc2dd\uc774 \ub354 \ub2f9\uae30\ub294 \uc774\uc720<\/h2>\n\n<p style=\"margin:0 0 16px;\">\uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc794 \ub2e4\uc74c \ub0a0 \uc720\ub09c\ud788 \ub2ec\uace0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc774 \ub2f9\uacbc\ub358 \uacbd\ud5d8\uc774 \uc788\uc73c\uc2e0\uac00\uc694?<\/p>\n\n<p style=\"margin:0 0 16px;\">\uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc2dd\uc695\uacfc \ud3ec\ub9cc\uac10\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uccb4 \uc2e0\ud638\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub819\ud2f4\uc774\ub098 \uadf8\ub810\ub9b0 \uac19\uc740 \ud2b9\uc815 \ud638\ub974\ubaac\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \ubcc0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc644\uc804\ud788 \uc77c\uce58\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\uc218\uba74 \ubd80\uc871\uc740 \uc74c\uc2dd\uc758 \uc720\ud639\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uac70\ub098 \uac74\uac15\uc744 \uace0\ub824\ud574 \uc120\ud0dd\ud558\ub294 \ub2a5\ub825\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud53c\uace4\ud55c \ub0a0\uc5d0\ub294 \uc774\uac83\uc800\uac83 \ub530\uc9c0\uae30\ubcf4\ub2e4 \uac04\ud3b8\ud558\uba74\uc11c \uc989\uac01\uc801\uc778 \ub9cc\uc871\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uae30 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">40\ub300 \uc774\ud6c4, \ud2b9\ud788 \ud3d0\uacbd \uc774\ud589\uae30\ub97c \uc9c0\ub098\ub294 \uc5ec\uc131 \uc911\uc5d0\ub294 \uc5f4\uac10\uc774\ub098 \uc57c\uac04 \ubc1c\ud55c \ub4f1\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<br>\n\uc774 \uc2dc\uae30\uc758 \uc218\uba74 \ubcc0\ud654\uac00 \uc2dd\uc2b5\uad00\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc740 \uc788\uc9c0\ub9cc, \ubaa8\ub4e0 \uc911\ub144 \uc5ec\uc131\uc774 \ub2e8\uac83\uc744 \ub354 \ub9ce\uc774 \ucc3e\uac8c \ub41c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \ub2e8\uac83\uc774 \uc790\uc8fc \uc0dd\uac01\ub09c\ub2e4\uba74 \uc74c\uc2dd\ub9cc \uc0b4\ud53c\uae30\ubcf4\ub2e4 \ucd5c\uadfc \uc7a0\uc744 \ucda9\ubd84\ud788 \uc7a4\ub294\uc9c0\ub3c4 \ud568\uaed8 \ub3cc\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc65c \ub514\uc800\ud2b8\ub97c \ucc3e\uc744\uae4c?<\/h2>\n\n<p style=\"margin:0 0 16px;\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc740 \ub0a0 \ub2ec\ucf64\ud55c \uc74c\uc2dd\uc744 \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\ub2e8 \uc74c\uc2dd\uc774 \uc7a0\uc2dc \uc704\uc548\uc774 \ub418\uac70\ub098, \ubc14\uc05c \ud558\ub8e8 \uc911 \uc9e7\uc740 \ud734\uc2dd\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uacfc \uc74c\uc2dd\uc758 \ubcf4\uc0c1 \ubc18\uc751\uc774 \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uba74\uc11c \uace0\ub2f9\ub958\u00b7\uace0\uc5f4\ub7c9 \uc74c\uc2dd\uc744 \ucc3e\uae30 \uc26c\uc6cc\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\ub2e4\ub9cc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ubc18\uc751\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.<br>\n\uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc2dd\uc695\uc774 \ub298\uc5b4\ub098\uc9c0\ub9cc, \ubc18\ub300\ub85c \uc785\ub9db\uc774 \uc5c6\uc5b4\uc9c0\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc774 \uc5b4\ub290 \ucabd\uc5d0 \uac00\uae4c\uc6b4\uc9c0 \uad00\ucc30\ud574 \ubcf4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\ub2e8 \uc74c\uc2dd\uc774 \uc21c\uac04\uc801\uc778 \uc704\uc548\uc744 \uc904 \uc218\ub294 \uc788\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uae4c\uc9c0 \ud574\uacb0\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<br>\n\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c\ub9c8\ub2e4 \ub514\uc800\ud2b8\ub97c \ucc3e\ub294 \ud328\ud134\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d, \ub530\ub73b\ud55c \ucc28, \uc74c\uc545 \ub4e3\uae30\ucc98\ub7fc \uae30\ubd84\uc744 \uc804\ud658\ud560 \ub2e4\ub978 \ubc29\ubc95\uc744 \ud55c \uac00\uc9c0\uc529 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\uc2dd\ud6c4 \ub514\uc800\ud2b8\ub3c4 \ubc18\ubcf5\ub41c \uc2b5\uad00\uc77c\uae4c?<\/h2>\n\n<p style=\"margin:0 0 16px;\">\ucee4\ud53c\ub97c \ub9c8\uc2e4 \ub54c\ub9c8\ub2e4 \ucf00\uc774\ud06c\uac00 \uc0dd\uac01\ub098\uac70\ub098, \uc800\ub141\uc744 \uba39\uace0 \ub098\uba74 \ucd08\ucf5c\ub9bf \ud55c \uc870\uac01\uc744 \ucc3e\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\uae00\uc774\ub098 \ud798\ub4e0 \uc77c\uc744 \ub05d\ub0b8 \ub4a4 \ub2ec\ucf64\ud55c \uac04\uc2dd\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ubcf4\uc0c1\ud558\ub294 \uac83\ub3c4 \ube44\uc2b7\ud55c \ud328\ud134\uc785\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\ud2b9\uc815 \uc0c1\ud669\uacfc \ud589\ub3d9\uc774 \ubc18\ubcf5\ub418\uba74 \ub1cc\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c &#8216;\uc774 \ub2e4\uc74c\uc5d0\ub294 \ub2e8\uac83&#8217;\uc774\ub77c\ub294 \ud750\ub984\uc744 \uae30\uc5b5\ud558\uac8c \ub429\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uae30\ubd84 \uc804\ud658\uc73c\ub85c \uc2dc\uc791\ud588\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uadf8 \uc2dc\uac04\uc774\ub098 \uc7a5\uc18c \uc790\uccb4\uac00 \ub2e8\uac83\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud558\ub294 \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\uc774\ub7f0 \uc2b5\uad00\uc740 \uc758\uc2dd\uc801\uc73c\ub85c \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc870\uc808\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 12px;\">\ub2e8\uac83\uc744 \uba39\uace0 \uc2f6\uc744 \ub54c\ub9c8\ub2e4 \ubb34\uc870\uac74 \ucc38\uae30\ubcf4\ub2e4 \ub2e4\uc74c \ub0b4\uc6a9\uc744 \uac04\ub2e8\ud558\uac8c \uae30\ub85d\ud574 \ubcf4\uc138\uc694.<\/p>\n\n<!-- \uae30\ub85d \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \ubc15\uc2a4 -->\n<div style=\"margin:0 0 16px;padding:16px 18px;border-radius:10px;background:#f0faf4;border-left:4px solid #27ae60;box-sizing:border-box;\">\n  <p style=\"margin:0 0 8px;font-weight:700;color:#1e7e42;\">\u2705 \uae30\ub85d\ud574\ubcf4\uba74 \uc88b\uc740 \ud56d\ubaa9<\/p>\n  <ul style=\"margin:0;padding-left:20px;\">\n    <li style=\"margin-bottom:6px;\">\ub2e8\uac83\uc774 \uc0dd\uac01\ub09c \uc2dc\uac04<\/li>\n    <li style=\"margin-bottom:6px;\">\uadf8\uc804\uc5d0 \uba39\uc740 \uc2dd\uc0ac<\/li>\n    <li style=\"margin-bottom:6px;\">\ub2f9\uc2dc\uc758 \ud5c8\uae30 \uc815\ub3c4<\/li>\n    <li style=\"margin-bottom:6px;\">\ud53c\ub85c\uc640 \uc218\uba74 \uc0c1\ud0dc<\/li>\n    <li style=\"margin-bottom:6px;\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc740 \uc77c\uc774 \uc788\uc5c8\ub294\uc9c0<\/li>\n    <li style=\"margin:0;\">\uc2e4\uc81c\ub85c \uba39\uc740 \uc591<\/li>\n  <\/ul>\n<\/div>\n\n<p style=\"margin:0 0 16px;\">\uba70\uce60\ub9cc \uae30\ub85d\ud574\ub3c4 &#8216;\ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uacfc\uc790\uac00 \uc0dd\uac01\ub09c\ub2e4&#8217;, &#8216;\uc7a0\uc744 \ubabb \uc794 \ub0a0 \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub97c \ucc3e\ub294\ub2e4&#8217;\ucc98\ub7fc \ub098\ub9cc\uc758 \ud328\ud134\uc774 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\ub2e8\uac83\uc744 \ubb34\uc870\uac74 \ub04a\uc73c\uba74 \uc624\ub798\uac08\uae4c?<\/h2>\n\n<p style=\"margin:0 0 16px;\">\ub2e8\uac83\uc744 \uc544\uc608 \uba39\uc9c0 \uc54a\uae30\ub85c \uc815\ud558\ub294 \ubc29\ubc95\uc774 \uc798 \ub9de\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uc774 \uc624\ud788\ub824 \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \ud0a4\uc6b0\uace0, \uacb0\uad6d \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\uc644\uc804\ud788 \ub04a\ub294 \uac83\ubcf4\ub2e4 \uba39\ub294 \ube48\ub3c4\uc640 \uc591\uc744 \uc870\uae08\uc529 \uc904\uc5ec\ub098\uac00\ub294 \ubc29\uc2dd\uc774 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<br>\n\ub9e4\uc77c \ub9c8\uc2dc\ub358 \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub97c \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88\uc73c\ub85c \uc904\uc774\uac70\ub098, \ub300\uc6a9\ub7c9 \ub514\uc800\ud2b8 \ub300\uc2e0 \uc791\uc740 \uc591\uc744 \uc120\ud0dd\ud558\ub294 \uc2dd\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\uc911\uc694\ud55c \uac83\uc740 \ubaa8\ub450\uc5d0\uac8c \ub611\uac19\uc740 \uae08\uc9c0 \uaddc\uce59\uc744 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub0b4\uac00 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<!-- \ube44\uad50 \ubc15\uc2a4: \uc644\uc804\ud788 \ub04a\uae30 vs \uc810\uc9c4\uc801\uc73c\ub85c \uc904\uc774\uae30 -->\n<div style=\"margin:20px 0;box-sizing:border-box;\">\n  <p style=\"margin:0 0 8px;font-weight:700;font-size:15.5px;\">\ud83d\udd0d \ube44\uad50: \uc644\uc804\ud788 \ub04a\uae30 vs \uc810\uc9c4\uc801\uc73c\ub85c \uc904\uc774\uae30<\/p>\n  <div style=\"overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid #ddd;border-radius:8px;\">\n    <table style=\"width:100%;min-width:480px;border-collapse:collapse;font-size:14px;\">\n      <thead>\n        <tr>\n          <th style=\"border:1px solid #ddd;padding:10px 12px;background:#f0f0f0;text-align:left;font-weight:700;\">\uad6c\ubd84<\/th>\n          <th style=\"border:1px solid #ddd;padding:10px 12px;background:#f0f0f0;text-align:left;font-weight:700;\">\uc644\uc804\ud788 \ub04a\uae30<\/th>\n          <th style=\"border:1px solid #ddd;padding:10px 12px;background:#f0f0f0;text-align:left;font-weight:700;\">\uc810\uc9c4\uc801\uc73c\ub85c \uc904\uc774\uae30<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;font-weight:600;\">\ud2b9\uc9d5<\/td>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;\">\uc798 \ub9de\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc74c<\/td>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;\">\ube48\ub3c4\uc640 \uc591\uc744 \uc870\uae08\uc529 \uc904\uc5ec\ub098\uac10<\/td>\n        <\/tr>\n        <tr>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;font-weight:600;\">\uc8fc\uc758\ud560 \uc810<\/td>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;\">\ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc774 \ucee4\uc9c0\uace0, \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c<\/td>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;\">\uafb8\uc900\ud55c \uad00\ucc30\uacfc \uc870\uc808\uc774 \ud544\uc694\ud568<\/td>\n        <\/tr>\n        <tr>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;font-weight:600;\">\uc9c0\uc18d\uc131<\/td>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;\">\uc0ac\ub78c\uc5d0 \ub530\ub77c \ub2e4\ub984<\/td>\n          <td style=\"border:1px solid #ddd;padding:10px 12px;vertical-align:top;\">\ub354 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc74c<\/td>\n        <\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n<\/div>\n\n<!-- \uc8fc\uc758\uc0ac\ud56d \ubc15\uc2a4 -->\n<div style=\"margin:20px 0 16px;padding:16px 18px;border-radius:10px;background:#fff7e6;border-left:4px solid #f2994a;box-sizing:border-box;\">\n  <p style=\"margin:0;font-weight:700;color:#8a5a1e;\">\u26a0\ufe0f \uc8fc\uc758\uc0ac\ud56d<\/p>\n  <p style=\"margin:8px 0 0;\">\ub2e4\ub9cc \ud3ed\uc2dd\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \ud1b5\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\ub07c\ub294 \ubd84, \uc12d\uc2dd\uc7a5\uc560\ub97c \uacaa\uace0 \uc788\ub294 \ubd84\uc774\ub77c\uba74 \ud63c\uc790\uc11c \uac15\ud55c \uc81c\ud55c\uc744 \uc2dc\ub3c4\ud558\uae30\ubcf4\ub2e4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud55c \ub4a4 \uc811\uadfc \ubc29\ubc95\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\ub2e8\uac83\uc744 \uc904\uc774\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95<\/h2>\n\n<p style=\"margin:0 0 16px;\">\ubb34\uc870\uac74 \ucc38\ub294 \uac83\ubcf4\ub2e4 \ud658\uacbd\uc744 \uc870\uae08\uc529 \ubc14\uafb8\uace0, \ub098\uc5d0\uac8c \uc720\ub9ac\ud55c \uc120\ud0dd\uc744 \uc27d\uac8c \ub9cc\ub4dc\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n<ol style=\"margin:0 0 16px;padding-left:22px;\">\n  <li style=\"margin-bottom:20px;\">\n    <p style=\"margin:0 0 4px;font-weight:700;\">\ub07c\ub2c8\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \ub123\uae30<\/p>\n    <p style=\"margin:0;\">\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub294 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n    \ub9e4 \ub07c\ub2c8 \uc644\ubcbd\ud558\uac8c \ucc28\ub9ac\ub824\uace0 \ubd80\ub2f4\uc744 \uac16\uae30\ubcf4\ub2e4 \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120, \uace0\uae30 \uc911 \ud55c \uac00\uc9c0\uc640 \ucc44\uc18c \ubc18\ucc2c\uc744 \uc870\uae08\uc529 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694.<\/p>\n  <\/li>\n  <li style=\"margin-bottom:20px;\">\n    <p style=\"margin:0 0 4px;font-weight:700;\">\uc9c0\ub098\uce58\uac8c \uae34 \uacf5\ubcf5 \ud53c\ud558\uae30<\/p>\n    <p style=\"margin:0;\">\uc624\ub7ab\ub3d9\uc548 \uad76\uc740 \ub4a4 \ud5c8\uae30\uac00 \uc2ec\ud574\uc9c0\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ube60\ub974\uac8c \uba39\uac70\ub098 \uace0\uc5f4\ub7c9 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uae30 \uc26c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n    \uae34 \uacf5\ubcf5 \ub4a4 \ud3ed\uc2dd\ud558\uac70\ub098 \ub2e8\uac83\uc744 \uae09\ud558\uac8c \ucc3e\ub294 \ud328\ud134\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\uc0ac \uac04\uaca9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n  <\/li>\n  <li style=\"margin-bottom:20px;\">\n    <p style=\"margin:0 0 4px;font-weight:700;\">\uac00\ub2f9 \uc74c\ub8cc\ubd80\ud130 \uc904\uc774\uae30<\/p>\n    <p style=\"margin:0 0 10px;\">\ub2f9\uc774 \ub4e0 \uc74c\ub8cc\ub294 \uc539\uc5b4\uc11c \uba39\ub294 \uc74c\uc2dd\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc774 \ub0ae\uc744 \uc218 \uc788\uace0, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2f9\uacfc \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<br>\n    \ud3c9\uc18c \ub2ec\ucf64\ud55c \ucee4\ud53c\ub098 \uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2e0\ub2e4\uba74 \uc591\uc774\ub098 \ud69f\uc218\ub97c \uc904\uc774\uac70\ub098 \ub2f9\ub3c4\ub97c \ud55c \ub2e8\uacc4\uc529 \ub0ae\ucd94\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n    <p style=\"margin:0 0 10px;\">\ubb34\uc124\ud0d5\uc774\ub77c\uace0 \ud45c\uc2dc\ub41c \uc2dd\ud488\ub3c4 \uc0ac\uc6a9\ub41c \uac10\ubbf8\ub8cc\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n    <div style=\"padding:12px 14px;border-radius:8px;background:#f0f7f4;border-left:4px solid #2f9e6f;box-sizing:border-box;\">\n      <p style=\"margin:0;font-size:14.5px;\">\ud83d\udcce \ud568\uaed8 \uc77d\uc5b4\ubcf4\uae30: <a href=\"https:\/\/loungeandwellness.com\/?p=61\" style=\"color:#1b6b45;font-weight:600;\">\ubb34\uc124\ud0d5\uc774\uba74 \ud608\ub2f9\uc774 \uc548 \uc624\ub97c\uae4c? \uc54c\ub8f0\ub85c\uc2a4\u00b7\ub9d0\ud2f0\ud1a8\u00b7\uc774\uc18c\ub9d0\ud2b8 \ucc28\uc774<\/a><\/p>\n    <\/div>\n  <\/li>\n  <li style=\"margin-bottom:20px;\">\n    <p style=\"margin:0 0 4px;font-weight:700;\">\ub300\uc6a9\ub7c9\ubcf4\ub2e4 \uc18c\ud3ec\uc7a5 \uace0\ub974\uae30<\/p>\n    <p style=\"margin:0;\">\ub208\uc55e\uc5d0 \ub9ce\uc740 \uc591\uc774 \ub193\uc5ec \uc788\uc73c\uba74 \ubc30\uac00 \ubd80\ub978 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uacc4\uc18d \uba39\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<br>\n    \uc644\uc804\ud788 \uba39\uc9c0 \uc54a\uc73c\ub824\uace0 \ud558\uae30\ubcf4\ub2e4 \ucc98\uc74c\ubd80\ud130 \uc791\uc740 \ud3ec\uc7a5\uc744 \uace0\ub974\uac70\ub098, \uba39\uc744 \ub9cc\ud07c\ub9cc \ub35c\uc5b4\uc11c \ucc9c\ucc9c\ud788 \uc990\uae30\ub294 \ubc29\ubc95\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n  <\/li>\n  <li style=\"margin-bottom:20px;\">\n    <p style=\"margin:0 0 4px;font-weight:700;\">\ub514\uc800\ud2b8\ub294 \uacf5\ubcf5\ubcf4\ub2e4 \uc2dd\uc0ac \ud6c4 \uc18c\ub7c9 \uba39\uae30<\/p>\n    <p style=\"margin:0;\">\ube48\uc18d\uc5d0 \ub2e8 \uc74c\uc2dd\ub9cc \uae09\ud558\uac8c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc2dd\uc0ac\ub97c \ub9c8\uce5c \ub4a4 \uc18c\ub7c9\uc744 \uba39\ub294 \ud3b8\uc774 \uacfc\uc2dd\ud558\uac70\ub098 \ub2e4\uc2dc \ud5c8\uae30\ub97c \ub290\ub07c\ub294 \uac83\uc744 \uc904\uc774\ub294 \ub370 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n    \ub2e4\ub9cc \uc2dd\ud6c4\ub77c\uba74 \ub514\uc800\ud2b8\ub97c \ub9e4\uc77c \uc5bc\ub9c8\ub4e0\uc9c0 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uba39\ub294 \uc591\uacfc \ube48\ub3c4\ub97c \ud568\uaed8 \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n  <\/li>\n  <li style=\"margin-bottom:20px;\">\n    <p style=\"margin:0 0 4px;font-weight:700;\">\uac04\uc2dd\uc744 \uacc4\uc18d \ubcf4\uc774\ub294 \uacf3\uc5d0 \ub450\uc9c0 \uc54a\uae30<\/p>\n    <p style=\"margin:0;\">\uac04\uc2dd\uc774 \ucc45\uc0c1\uc774\ub098 \uc2dd\ud0c1 \uc704\uc5d0 \ub193\uc5ec \uc788\uc73c\uba74 \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc544\ub3c4 \ubb34\uc2ec\ucf54 \uc190\uc774 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n    \uac04\uc2dd\uc744 \uc544\uc608 \uae08\uc9c0\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc11c\ub78d\uc774\ub098 \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\ub294 \uacf3\uc73c\ub85c \uc62e\uaca8\ub450\uba74 \ucda9\ub3d9\uc801\uc73c\ub85c \uba39\ub294 \ud69f\uc218\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n  <\/li>\n  <li style=\"margin-bottom:20px;\">\n    <p style=\"margin:0 0 4px;font-weight:700;\">\uc7a0\uc774 \ubd80\uc871\ud55c \ub0a0 \uba39\uc744 \uac83\uc744 \ubbf8\ub9ac \uc815\ud558\uae30<\/p>\n    <p style=\"margin:0;\">\ud53c\uace4\ud55c \ub0a0\uc5d0\ub294 \uadf8\ub54c\uadf8\ub54c \uc74c\uc2dd\uc744 \uacb0\uc815\ud558\uae30\ubcf4\ub2e4 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc0dd\uac01\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\n    \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ucc98\ub7fc \uac04\ub2e8\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc120\ud0dd\uc9c0\ub97c \uc900\ube44\ud574 \ub450\uac70\ub098, \ubc30\ub2ec \uc74c\uc2dd\uc744 \uc8fc\ubb38\ud558\uae30 \uc804\uc5d0 \uba39\uc744 \uba54\ub274\ub97c \uc815\ud574\ub450\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n  <\/li>\n  <li style=\"margin-bottom:0;\">\n    <p style=\"margin:0 0 4px;font-weight:700;\">\ub2e8\uac83\uc744 \uba39\uc5c8\ub2e4\uace0 \ub2e4\uc74c \ub07c\ub2c8\ub97c \uad76\uc9c0 \uc54a\uae30<\/p>\n    <p style=\"margin:0;\">\ub2e8\uac83\uc744 \uba39\uc5c8\ub2e4\ub294 \uc8c4\ucc45\uac10 \ub54c\ubb38\uc5d0 \ub2e4\uc74c \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud5c8\uae30\uac00 \ub354 \uc2ec\ud574\uc838 \ub2e4\uc2dc \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n    \uc774\ubbf8 \uba39\uc740 \uac04\uc2dd\uc744 \ub9cc\ud68c\ud558\ub824\uace0 \uad76\uae30\ubcf4\ub2e4 \ub2e4\uc74c \ub07c\ub2c8\ub294 \ud3c9\uc18c\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c, \ud0c4\uc218\ud654\ubb3c\uc744 \uace8\uace0\ub8e8 \ucc59\uaca8 \ub4dc\uc138\uc694.<\/p>\n  <\/li>\n<\/ol>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\ub2e8\ub9db\uc740 \ub04a\ub294 \ub300\uc0c1\uc774 \uc544\ub2c8\ub77c \uc870\uc808\ud558\ub294 \ub300\uc0c1<\/h2>\n\n<p style=\"margin:0 0 16px;\">\ub2e8\uac83\uc774 \ub2f9\uae30\ub294 \ub370\ub294 \ubc30\uace0\ud514\ubfd0 \uc544\ub2c8\ub77c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \ubc18\ubcf5\ub41c \uc2b5\uad00\uacfc \uc2dd\uc0ac \uad6c\uc131 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<br>\n\ub530\ub77c\uc11c \ub2e8\uac83\uc744 \ucc3e\uc558\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc790\uc2e0\uc744 \uc758\uc9c0\uac00 \uc57d\ud55c \uc0ac\ub78c\uc774\ub77c\uace0 \ud310\ub2e8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p style=\"margin:0 0 16px;\">\ud3c9\uc0dd \ub2e8\ub9db\uc744 \uc644\uc804\ud788 \ub04a\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uadf8\ubcf4\ub2e4 \ub0b4\uac00 \uc5b8\uc81c, \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c, \uc5bc\ub9c8\ub098 \ub2e8\uac83\uc744 \ucc3e\ub294\uc9c0 \uad00\ucc30\ud558\ub294 \uac83\uc774 \ub354 \ud604\uc2e4\uc801\uc778 \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\ub2e8\uac83\uc744 \uba39\uc5c8\ub2e4\uace0 \uc790\ucc45\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc74c \uc120\ud0dd\uc744 \uc5b4\ub5bb\uac8c \ud560\uc9c0\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694.<\/p>\n\n<p style=\"margin:0 0 16px;\">\uc624\ub298\uc740 \ub2ec\ucf64\ud55c \uc74c\ub8cc\uc758 \ub2f9\ub3c4\ub97c \uc870\uae08 \ub0ae\ucd94\uac70\ub098, \ucc45\uc0c1 \uc704\uc758 \uac04\uc2dd\uc744 \uc11c\ub78d\uc73c\ub85c \uc62e\uae30\ub294 \uac83\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ud55c \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n<!-- FAQ \ubc15\uc2a4 -->\n<div style=\"margin:28px 0;padding:18px 20px;border-radius:10px;background:#f5f5f7;border-left:4px solid #6b7280;box-sizing:border-box;\">\n  <p style=\"margin:0 0 14px;font-weight:700;font-size:16px;color:#374151;\">\u2753 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/p>\n\n  <p style=\"margin:0 0 6px;font-weight:700;\">Q. \ub2e8\uac83\uc774 \uc790\uafb8 \uc0dd\uac01\ub098\ub294 \uac8c \uc758\uc9c0\uac00 \uc57d\ud574\uc11c\uc778\uac00\uc694?<\/p>\n  <p style=\"margin:0 0 16px;\">A. \uc544\ub2d9\ub2c8\ub2e4. \ub2e8\uac83\uc774 \ub2f9\uae30\ub294 \uc774\uc720\ub294 \uc758\uc9c0\ub825 \ud558\ub098\ub9cc\uc73c\ub85c \uc124\uba85\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uacfc \uc2dd\uc0ac \uad6c\uc131, \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \ubc18\ubcf5\ub41c \uc2b5\uad00\ucc98\ub7fc \uc5ec\ub7ec \uc694\uc778\uc774 \ud568\uaed8 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n  <p style=\"margin:0 0 6px;font-weight:700;\">Q. \uc124\ud0d5\ub3c4 \ub9c8\uc57d\ucc98\ub7fc \uc911\ub3c5\ub420 \uc218 \uc788\ub098\uc694?<\/p>\n  <p style=\"margin:0 0 16px;\">A. &#8220;\uc124\ud0d5\uc774 \ub9c8\uc57d\uacfc \uac19\ub2e4&#8221;\ub294 \uc8fc\uc7a5\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc740 \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc73c\uba70, \ud604\uc7ac \uc124\ud0d5 \uc911\ub3c5\uc740 \uacf5\uc2dd\uc801\uc778 \uc758\ud559 \uc9c4\ub2e8\uc73c\ub85c \ubd84\ub958\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8\uac83\uc744 \uac15\ud558\uac8c \uba39\uace0 \uc2f6\uc740 \ub9c8\uc74c\uacfc \uc758\ud559\uc801\uc778 \ubb3c\uc9c8\uc911\ub3c5\uc740 \uad6c\ubd84\ud574\uc11c \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n  <p style=\"margin:0 0 6px;font-weight:700;\">Q. \ub2e8\uac83\uc744 \uc644\uc804\ud788 \ub04a\ub294 \uac8c \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc778\uac00\uc694?<\/p>\n  <p style=\"margin:0 0 16px;\">A. \uc0ac\ub78c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc644\uc804\ud788 \ub04a\ub294 \ubc29\ubc95\uc774 \uc798 \ub9de\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uc774 \uc624\ud788\ub824 \uac08\ub9dd\uc744 \ud0a4\uc6b0\uace0 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube48\ub3c4\uc640 \uc591\uc744 \uc870\uae08\uc529 \uc904\uc5ec\ub098\uac00\ub294 \ubc29\uc2dd\uc774 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n  <p style=\"margin:0 0 6px;font-weight:700;\">Q. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c\ub9c8\ub2e4 \ub514\uc800\ud2b8\uac00 \ub2f9\uae30\ub294\ub370 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/p>\n  <p style=\"margin:0 0 16px;\">A. \ub2e8 \uc74c\uc2dd\uc774 \uc21c\uac04\uc801\uc778 \uc704\uc548\uc744 \uc904 \uc218\ub294 \uc788\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uae4c\uc9c0 \ud574\uacb0\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud328\ud134\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d, \ub530\ub73b\ud55c \ucc28, \uc74c\uc545 \ub4e3\uae30\ucc98\ub7fc \uae30\ubd84\uc744 \uc804\ud658\ud560 \ub2e4\ub978 \ubc29\ubc95\uc744 \ud55c \uac00\uc9c0\uc529 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n  <p style=\"margin:0 0 6px;font-weight:700;\">Q. \ud3ed\uc2dd\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc2a4\uc2a4\ub85c \uc870\uc808\uc774 \uc548 \ub420 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/p>\n  <p style=\"margin:0;\">A. \ud63c\uc790\uc11c \uac15\ud55c \uc81c\ud55c\uc744 \uc2dc\ub3c4\ud558\uae30\ubcf4\ub2e4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud55c \ub4a4 \uc811\uadfc \ubc29\ubc95\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uc800\ud608\ub2f9 \ub610\ub294 \uc12d\uc2dd\uc7a5\uc560\uac00 \uc788\uac70\ub098 \ub2e8 \uc74c\uc2dd\uc5d0 \ub300\ud55c \ud1b5\uc81c \ubd88\ub2a5\uac10\uacfc \ud3ed\uc2dd\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<h2 style=\"font-size:20px;line-height:1.5;margin:36px 0 14px;\">\ucc38\uace0\uc790\ub8cc<\/h2>\n\n<ul style=\"margin:0 0 16px;padding-left:20px;\">\n  <li style=\"margin-bottom:8px;\"><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" target=\"_blank\" rel=\"noopener\">World Health Organization, Sugars intake for adults and children<\/a><\/li>\n  <li style=\"margin-bottom:8px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25205078\/\" target=\"_blank\" rel=\"noopener\">Hebebrand J. et al., &#8220;Eating addiction&#8221;, rather than &#8220;food addiction&#8221;, better captures addictive-like eating behavior<\/a><\/li>\n  <li style=\"margin-bottom:8px;\"><a href=\"https:\/\/doi.org\/10.1161\/CIR.0000000000000444\" target=\"_blank\" rel=\"noopener\">St-Onge MP et al., Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health<\/a><\/li>\n  <li style=\"margin-bottom:8px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17543357\/\" target=\"_blank\" rel=\"noopener\">Adam TC &amp; Epel ES, Stress, eating and the reward system<\/a><\/li>\n  <li style=\"margin-bottom:0;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-stress-causes-people-to-overeat\" target=\"_blank\" rel=\"noopener\">Harvard Health Publishing, Why stress causes people to overeat<\/a><\/li>\n<\/ul>\n\n<!-- \ucd5c\uc885 \uc8fc\uc758\uc0ac\ud56d \ubc15\uc2a4 -->\n<div style=\"margin:24px 0 4px;padding:16px 18px;border-radius:10px;background:#fff7e6;border-left:4px solid #f2994a;box-sizing:border-box;\">\n  <p style=\"margin:0;font-size:14px;color:#5c4210;\">\u203b \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70 \uac1c\uc778\uc758 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uc800\ud608\ub2f9 \ub610\ub294 \uc12d\uc2dd\uc7a5\uc560\uac00 \uc788\uac70\ub098 \ub2e8 \uc74c\uc2dd\uc5d0 \ub300\ud55c \ud1b5\uc81c \ubd88\ub2a5\uac10\uacfc \ud3ed\uc2dd\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\uac83\uc774 \ub2f9\uae30\ub294 \uc774\uc720\ub294 \uc758\uc9c0 \ubd80\uc871\ub9cc\uc73c\ub85c \uc124\uba85\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uad6c\uc131\uacfc \uae34 \uacf5\ubcf5, \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \ubc18\ubcf5\ub41c \uc2b5\uad00\uc774 \ub2e8\ub9db \uc695\uad6c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \ub2e8\uac83\uc744 \ud604\uc2e4\uc801\uc73c\ub85c \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":684,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=682"}],"version-history":[{"count":3,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/682\/revisions\/688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/684"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}