{"id":764,"date":"2026-09-25T20:27:49","date_gmt":"2026-09-25T11:27:49","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=764"},"modified":"2026-09-25T20:31:50","modified_gmt":"2026-09-25T11:31:50","slug":"fruit-sugar-whole-fruit-juice-dried-fruit","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=764","title":{"rendered":"\uacfc\uc77c\uc758 \ub2f9\uc740 \uad1c\ucc2e\uc744\uae4c? \ud1b5\uacfc\uc77c\u00b7\uc8fc\uc2a4\u00b7\ub9d0\ub9b0 \uacfc\uc77c \ucc28\uc774"},"content":{"rendered":"\n\n<div style=\"max-width:760px;margin:0 auto;font-size:17px;line-height:1.8;word-break:keep-all;\">\n\n<p>\u201c\uacfc\uc77c\uc740 \ubab8\uc5d0 \uc88b\ub2e4\ub294\ub370, \uc694\uc998\uc740 \uacfc\uc77c\ub3c4 \ub2f9 \ub54c\ubb38\uc5d0 \uc870\uc2ec\ud558\ub77c\uace0 \ud558\ub354\ub77c\uace0\uc694.\u201d<\/p>\n\n<p>\uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uacf5\ubcf5\ud608\ub2f9\uc774 \uc870\uae08 \ub192\uac8c \ub098\uc654\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc740 \ub4a4\ub85c, \uc2dd\ud6c4\uc5d0 \uba39\ub358 \uc0ac\uacfc \ud55c \uc870\uac01\uc774 \uad1c\ud788 \ub9c8\uc74c\uc5d0 \uac78\ub9b0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694?<\/p>\n\n<p>40\ub300\ub97c \ub118\uae30\uba74 \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uc608\uc804\ubcf4\ub2e4 \ud608\ub2f9\uc774\ub098 \uccb4\uc911 \ubcc0\ud654\uac00 \uc2e0\uacbd \uc4f0\uc774\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \u2018\uacfc\uc77c\uc758 \ub2f9\uc740 \ucc9c\uc5f0\ub2f9\uc774\ub77c \uad1c\ucc2e\ub2e4\u2019\ub294 \ub9d0\uacfc \u2018\uacfc\uc77c\ub3c4 \uacb0\uad6d \uc124\ud0d5\uc774\ub2e4\u2019\ub77c\ub294 \ub9d0 \uc0ac\uc774\uc5d0\uc11c \ud5f7\uac08\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 \ub458 \ub2e4 \ubc18\ucbe4\ub9cc \ub9de\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n\n<p>\uacfc\uc77c\uc758 \ub2f9\ub3c4 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc5f4\ub7c9\uc73c\ub85c \uacc4\uc0b0\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud1b5\uacfc\uc77c\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uc218\ubd84, \uc138\ud3ec\ubcbd \uad6c\uc870\ub97c \ud568\uaed8 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc8fc\uc2a4\ub098 \ucca8\uac00\ub2f9 \uc74c\ub8cc\uc640 \uc12d\ucde8 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n<p>\uc624\ub298\uc740 \ud1b5\uacfc\uc77c\u00b7\uc2a4\ubb34\ub514\u00b7\uacfc\uc77c\uc8fc\uc2a4\u00b7\ub9d0\ub9b0 \uacfc\uc77c\uc774 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0, \ud608\ub2f9\uc774 \uac71\uc815\ub420 \ub54c \uacfc\uc77c\uc744 \uc5b4\ub290 \uc815\ub3c4 \uba39\uc73c\uba74 \uc88b\uc744\uc9c0 \ucc28\uadfc\ucc28\uadfc \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<!-- \ud575\uc2ec\uc815\ub9ac -->\n<div style=\"background:#eef7f4;border-left:5px solid #2f7d6d;border-radius:8px;padding:20px 22px;margin:32px 0;\">\n<p style=\"margin:0 0 10px;\"><strong>\ud83d\udccc \ud575\uc2ec\uc815\ub9ac<\/strong><\/p>\n<ul style=\"margin:0;padding-left:20px;\">\n<li>\uacfc\uc77c\uc758 \ub2f9\ub3c4 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc5f4\ub7c9\uc73c\ub85c \uacc4\uc0b0\ub429\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uacfc\uc77c\uc740 \uc2dd\uc774\uc12c\uc720\u00b7\uc218\ubd84\u00b7\uc138\ud3ec\ubcbd \uad6c\uc870(\uc2dd\ud488 \ub9e4\ud2b8\ub9ad\uc2a4) \uc548\uc5d0 \ub2f9\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc8fc\uc2a4\u00b7\ucca8\uac00\ub2f9 \uc74c\ub8cc\uc640 \uc12d\ucde8 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/li>\n<li>WHO\ub294 100% \uacfc\uc77c\uc8fc\uc2a4\uc640 \uacfc\uc77c \ub18d\ucd95\uc561\uc758 \ub2f9\uc744 \u2018\uc720\ub9ac\ub2f9\u2019\uc73c\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9d0\ub9b0 \uacfc\uc77c\uc740 \ub2f9\uc774 \uc0c8\ub85c \uc0dd\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc791\uc740 \ubd80\ud53c\uc5d0 \ub2f9\uacfc \uc5f4\ub7c9\uc774 \ub18d\ucd95\ub429\ub2c8\ub2e4.<\/li>\n<li>\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc2dd\ud488\uad50\ud658\ud45c\uc758 \uacfc\uc77c 1\uad50\ud658\ub2e8\uc704\ub294 \uc5f4\ub7c9 50kcal, \ud0c4\uc218\ud654\ubb3c 12g\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc77c\uc744 \ub04a\uae30\ubcf4\ub2e4 \uc591\uc744 \uc815\ud558\uace0, \uac00\ub2a5\ud558\uba74 \ud1b5\uc9f8\ub85c \uc539\uc5b4 \uba39\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\uacfc\uc77c\uc758 \ub2f9, \uc124\ud0d5\uacfc \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694?<\/h2>\n\n<p>\uacfc\uc77c\uc5d0\ub294 \ud3ec\ub3c4\ub2f9\u00b7\uacfc\ub2f9\u00b7\uc790\ub2f9\uc774 \uc11e\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \ubd84\uc790\ub9cc \ub193\uace0 \ubcf4\uba74 \uc74c\ub8cc\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc124\ud0d5\uc774\ub098 \uc561\uc0c1\uacfc\ub2f9\uc744 \uad6c\uc131\ud558\ub294 \ub2f9\uacfc \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub7f0\ub370\ub3c4 \uacfc\uc77c\uc758 \ub2f9\uc744 \ub530\ub85c \uc774\uc57c\uae30\ud558\ub294 \uc774\uc720\ub294 \ub2f9\uc774 \ub4e4\uc5b4 \uc788\ub294 \u2018\ud3ec\uc7a5\u2019\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n<p>\ud1b5\uacfc\uc77c\uc758 \ub2f9\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uc218\ubd84, \uc138\ud3ec\ubcbd \uad6c\uc870 \uc548\uc5d0 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc744 \uc539\uace0 \uc18c\ud654\ud558\ub294 \ub3d9\uc548 \uc774 \uad6c\uc870\uac00 \ubd84\ud574\ub418\uba74\uc11c \ub2f9\uc774 \ud480\ub824\ub0a9\ub2c8\ub2e4.<\/p>\n\n<p>\uc601\uc591\ud559\uc5d0\uc11c\ub294 \uc2dd\ud488 \uc18d \uc5ec\ub7ec \uc131\ubd84\uc774 \ud558\ub098\uc758 \uad6c\uc870\ub97c \uc774\ub8e8\ub294 \uac83\uc744 \u2018\uc2dd\ud488 \ub9e4\ud2b8\ub9ad\uc2a4\u2019\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud558\uba74 \uacfc\uc77c \uc18d \ub2f9\uc744 \ub458\ub7ec\uc2fc \ucc9c\uc5f0 \ud3ec\uc7a5\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ud1b5\uacfc\uc77c\uc740 \uc539\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uace0 \ubd80\ud53c\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc2a4\ubcf4\ub2e4 \ucc9c\ucc9c\ud788 \uba39\uac8c \ub418\uace0 \ud3ec\ub9cc\uac10\ub3c4 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\u00b7\uce7c\ub968\u00b7\ud3f4\ub9ac\ud398\ub180\uacfc \uac19\uc774 \uc124\ud0d5\ub9cc\uc73c\ub85c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uc601\uc591\uc18c\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ud558\uc9c0\ub9cc \ucc9c\uc5f0\ub2f9\uc774\ub77c\uace0 \ud574\uc11c \uc6b0\ub9ac \ubab8\uc774 \uacc4\uc0b0\uc5d0\uc11c \ube7c\uc8fc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n<p>\uacfc\uc77c\uc758 \ub2f9\ub3c4 \uacb0\uad6d \ud0c4\uc218\ud654\ubb3c\uacfc \uc5f4\ub7c9\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ud1b5\uacfc\uc77c\uc774\ub77c\ub3c4 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc774 \uba39\uc73c\uba74 \ud608\ub2f9\uacfc \uccb4\uc911, \uc911\uc131\uc9c0\ubc29\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ub530\ub77c\uc11c \u2018\uacfc\uc77c\uc740 \ubab8\uc5d0 \uc88b\uc73c\ub2c8\uae4c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\u2019\uac70\ub098 \u2018\uacfc\uc77c\ub3c4 \uc124\ud0d5\uc774\ub2c8 \ubaa8\ub450 \ub04a\uc5b4\uc57c \ud55c\ub2e4\u2019\ub294 \uadf9\ub2e8\uc801\uc778 \uc811\uadfc\ubcf4\ub2e4\ub294 \ud615\ud0dc\uc640 \uc591\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n<p>\ub2f9\uc744 \uc790\uc8fc \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud588\uc744 \ub54c \ud53c\ubd80 \ub178\ud654\uc640 \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\ub294\uc9c0\ub294 [<a href=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/aefd2904-1da5-4710-b8c8-3b45fd05a6cf-1.png\">\ub2f9\ud654\uc640 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs)\uc774 \ud53c\ubd80\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>]\uc5d0\uc11c \uc790\uc138\ud788 \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\uac19\uc740 \uacfc\uc77c\ub3c4 \ud615\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4<\/h2>\n\n<p>\uac19\uc740 \uc0ac\uacfc\ub77c\ub3c4 \uadf8\ub300\ub85c \uc539\uc5b4 \uba39\uc744 \ub54c\uc640 \ud1b5\uc9f8\ub85c \uac08\uc544 \ub9c8\uc2e4 \ub54c, \uc999\ub9cc \uc9dc\uc11c \ub9c8\uc2e4 \ub54c, \ub9d0\ub824\uc11c \uba39\uc744 \ub54c \uc12d\ucde8 \ubc29\uc2dd\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n<figure style=\"margin:28px 0;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/eb1364f7-1def-43cb-8862-4d046c3a0f9e-1-1024x683.png\" alt=\"\ud1b5\uc624\ub80c\uc9c0\uc640 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub97c \ube44\uad50\ud55c \ubaa8\uc2b5\" class=\"wp-image-766\" style=\"width:100%;height:auto;border-radius:12px;\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/eb1364f7-1def-43cb-8862-4d046c3a0f9e-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/eb1364f7-1def-43cb-8862-4d046c3a0f9e-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/eb1364f7-1def-43cb-8862-4d046c3a0f9e-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/eb1364f7-1def-43cb-8862-4d046c3a0f9e-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<\/figure>\n\n<!-- \ube44\uad50\ud45c -->\n<div style=\"overflow-x:auto;margin:28px 0;border-radius:8px;\">\n<table style=\"width:100%;min-width:640px;border-collapse:collapse;\">\n<thead>\n<tr>\n<th style=\"background:#1f4e79;color:#fff;padding:12px 10px;border:1px solid #1f4e79;\">\uad6c\ubd84<\/th>\n<th style=\"background:#1f4e79;color:#fff;padding:12px 10px;border:1px solid #1f4e79;\">\uc2dd\uc774\uc12c\uc720<\/th>\n<th style=\"background:#1f4e79;color:#fff;padding:12px 10px;border:1px solid #1f4e79;\">\uc539\ub294 \uacfc\uc815<\/th>\n<th style=\"background:#1f4e79;color:#fff;padding:12px 10px;border:1px solid #1f4e79;\">\uc12d\ucde8 \ud2b9\uc9d5<\/th>\n<th style=\"background:#1f4e79;color:#fff;padding:12px 10px;border:1px solid #1f4e79;\">\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\ud1b5\uacfc\uc77c<\/strong><\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uad6c\uc870\uac00 \ub300\ubd80\ubd84 \uc720\uc9c0\ub428<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uc788\uc74c<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\ube44\uad50\uc801 \ucc9c\ucc9c\ud788 \uba39\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6c0<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\ub9ce\uc774 \uba39\uc73c\uba74 \ub2f9\uacfc \uc5f4\ub7c9\ub3c4 \ub298\uc5b4\ub0a8<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\uc2a4\ubb34\ub514<\/strong><\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uc12c\uc720\uc9c8\uc740 \ub0a8\uc9c0\ub9cc \uc785\uc790\uac00 \uc798\uac8c \ubd80\uc11c\uc9d0<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uac70\uc758 \uc5c6\uc74c<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc5ec\ub7ec \uacfc\uc77c\uc744 \ub9c8\uc2dc\uae30 \uc26c\uc6c0<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\ud608\ub2f9 \ubc18\uc751\uc740 \uc7ac\ub8cc\u00b7\ubc30\ud569\u00b7\uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\ucc29\uc999\u00b7\uacfc\uc77c\uc8fc\uc2a4<\/strong><\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\ud1b5\uacfc\uc77c\ubcf4\ub2e4 \uc801\uc740 \ud3b8<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uc5c6\uc74c<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\ube60\ub974\uac8c \ub9c8\uc2dc\uba70 \ud3ec\ub9cc\uac10\uc774 \ub0ae\uc740 \ud3b8<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uc8fc\uc2a4 \uc18d \ub2f9\uc740 \uc720\ub9ac\ub2f9\uc5d0 \ud3ec\ud568\ub428<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\ub9d0\ub9b0 \uacfc\uc77c<\/strong><\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uc77c\ubd80 \uc720\uc9c0\ub428<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uc788\uc74c<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\uc218\ubd84\uc774 \uc904\uc5b4 \uc791\uc740 \ubd80\ud53c\uc5d0 \ub2f9\uacfc \uc5f4\ub7c9\uc774 \ub18d\ucd95\ub428<\/td>\n<td style=\"padding:12px 10px;border:1px solid #d9e1ea;\">\ucca8\uac00\ub2f9\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ud655\uc778 \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<p>\ud45c\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \uacfc\uc77c\uc758 \uc885\ub958\ub9cc\ud07c\uc774\ub098 \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uba39\ub294\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">100% \uacfc\uc77c\uc8fc\uc2a4\ub3c4 \ub2f9\uc744 \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4<\/h2>\n\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 100% \uacfc\uc77c\uc8fc\uc2a4\uc640 \uacfc\uc77c \ub18d\ucd95\uc561\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub2f9\uc744 \uafc0\u00b7\uc2dc\ub7fd\u00b7\ucca8\uac00\ub2f9\uacfc \ud568\uaed8 \u2018\uc720\ub9ac\ub2f9\u2019\uc73c\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.<\/p>\n\n<p>\uc720\ub9ac\ub2f9\uc740 \uc2dd\ud488\uc744 \ub9cc\ub4e4\uac70\ub098 \uc870\ub9ac\ud560 \ub54c \ucca8\uac00\ud55c \ub2f9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uafc0\u00b7\uc2dc\ub7fd\u00b7\uacfc\uc77c\uc8fc\uc2a4\u00b7\uacfc\uc77c \ub18d\ucd95\uc561\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \ub4e4\uc5b4 \uc788\ub294 \ub2f9\uae4c\uc9c0 \ud3ec\ud568\ud558\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4. \ubc18\uba74 \ud1b5\uacfc\uc77c\uc758 \uc138\ud3ec \uad6c\uc870 \uc548\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub2f9\uc740 \uc720\ub9ac\ub2f9\uc5d0 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>WHO\ub294 \uc131\uc778\uacfc \uc5b4\ub9b0\uc774\uc758 \uc720\ub9ac\ub2f9 \uc12d\ucde8\ub97c \ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc758 10% \ubbf8\ub9cc\uc73c\ub85c \uc904\uc774\ub3c4\ub85d \uad8c\uace0\ud569\ub2c8\ub2e4. \ucda9\uce58 \uc608\ubc29 \ub4f1\uc744 \uc704\ud55c \ucd94\uac00\uc801\uc778 \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uace0\ub824\ud558\uba74 5% \ubbf8\ub9cc\uc73c\ub85c \uc904\uc774\ub294 \ubc29\uc548\ub3c4 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ub530\ub77c\uc11c \u2018\uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc740 100% \uc8fc\uc2a4\ub2c8\uae4c \uc5bc\ub9c8\ub4e0\uc9c0 \uad1c\ucc2e\ub2e4\u2019\uace0 \uc0dd\uac01\ud558\uba70 \ub9e4\uc77c \ud070 \ucef5\uc73c\ub85c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc810\uac80\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub807\ub2e4\uace0 \uacfc\uc77c\uc8fc\uc2a4\uac00 \uc124\ud0d5\ubb3c\uacfc \uc644\uc804\ud788 \uac19\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uacfc\uc77c\uc8fc\uc2a4\uc5d0\ub3c4 \ube44\ud0c0\ubbfc C\uc640 \uce7c\ub968 \uac19\uc740 \uc601\uc591\uc18c\uac00 \uc77c\ubd80 \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ubb38\uc81c\ub294 \ud1b5\uacfc\uc77c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uace0 \ub9c8\uc2dc\ub294 \uc18d\ub3c4\uac00 \ube60\ub974\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc5ec\ub7ec \uac1c\ub97c \ud55c\uc790\ub9ac\uc5d0\uc11c \uc539\uc5b4 \uba39\uae30\ub294 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uc624\ub80c\uc9c0 \uc5ec\ub7ec \uac1c\ub85c \ub9cc\ub4e0 \uc8fc\uc2a4 \ud55c \ucef5\uc740 \ube44\uad50\uc801 \ube60\ub974\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uacb0\uad6d \uc8fc\uc2a4\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \u2018\uacfc\uc77c\u2019\uc774\ub77c\ub294 \uac74\uac15\ud55c \uc774\ubbf8\uc9c0 \ub54c\ubb38\uc5d0 \uc2e4\uc81c \uc12d\ucde8\ud558\ub294 \ub2f9\uacfc \uc591\uc744 \ub193\uce58\uae30 \uc27d\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4, \ub2f9\ub1e8\ubcd1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5b4\ub560\uc744\uae4c\uc694?<\/h2>\n\n<p>2013\ub144 \uc601\uad6d\uc758\ud559\uc800\ub110(BMJ)\uc5d0\ub294 \ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4 \uc12d\ucde8\ub97c \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uacfc \ube44\uad50\ud55c \ub300\uaddc\ubaa8 \uc5f0\uad6c\uac00 \ubc1c\ud45c\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ubbf8\uad6d\uc758 \uac04\ud638\uc0ac\uc640 \ubcf4\uac74\uc758\ub8cc \uc885\uc0ac\uc790 \ucd1d 18\ub9cc 7\ucc9c\uc5ec \uba85\uc744 \uc624\ub79c \uae30\uac04 \ucd94\uc801\ud55c \uad00\ucc30\uc5f0\uad6c\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc5f0\uad6c\uc9c4\uc774 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \ubd84\uc11d\ud55c \uacb0\uacfc, \uacfc\uc77c\uc8fc\uc2a4 \uc8fc 3\ud68c\ub97c \uac19\uc740 \uc591\uc758 \ud1b5\uacfc\uc77c\ub85c \ub300\uccb4\ud588\uc744 \ub54c \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \uc57d 7% \ub0ae\uac8c \ucd94\uc815\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ub2e4\ub9cc \uc774 \uacb0\uacfc\ub97c \u2018\ud1b5\uacfc\uc77c\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud55c\ub2e4\u2019\uac70\ub098 \u2018\uacfc\uc77c\uc8fc\uc2a4\uac00 \ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ud0a8\ub2e4\u2019\ub294 \ub73b\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n<p>\uc774 \uc5f0\uad6c\ub294 \ucc38\uac00\uc790\uc5d0\uac8c \ud2b9\uc815 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud55c \uc784\uc0c1\uc2dc\ud5d8\uc774 \uc544\ub2c8\ub77c \ud3c9\uc18c \uc2dd\uc2b5\uad00\uacfc \uc9c8\ubcd1 \ubc1c\uc0dd \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uad00\ucc30\ud55c \uc5f0\uad6c\uc785\ub2c8\ub2e4. \ud1b5\uacfc\uc77c\uc744 \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\uc740 \uc6b4\ub3d9\uc774\ub098 \ud761\uc5f0, \uc804\uccb4\uc801\uc778 \uc2dd\uc0ac\uc758 \uc9c8 \ub4f1 \ub2e4\ub978 \uc0dd\ud65c\uc2b5\uad00\ub3c4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ub530\ub77c\uc11c \uc774 \uc5f0\uad6c\ub294 \ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4\uc758 \uc12d\ucde8 \ud615\ud0dc\uac00 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uacfc \uc11c\ub85c \ub2e4\ub978 \uad00\ub828\uc131\uc744 \ubcf4\uc77c \uc218 \uc788\ub2e4\ub294 \ucc38\uace0 \uc790\ub8cc\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\uacfc\uc77c\uc744 \uac08\uba74 \uc2dd\uc774\uc12c\uc720\uac00 \ubaa8\ub450 \uc0ac\ub77c\uc9c8\uae4c\uc694?<\/h2>\n\n<p>\u201c\uacfc\uc77c\uc744 \ubbf9\uc11c\uc5d0 \uac08\uba74 \uc2dd\uc774\uc12c\uc720\uac00 \ubaa8\ub450 \ud30c\uad34\ub41c\ub2e4\u201d\ub294 \uc774\uc57c\uae30\ub3c4 \uc790\uc8fc \ub4e4\ub9bd\ub2c8\ub2e4.<\/p>\n\n<p>\ud558\uc9c0\ub9cc \uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \ubbf9\uc11c\uc5d0 \uac08\uc558\ub2e4\uace0 \ud574\uc11c \uc2dd\uc774\uc12c\uc720\uac00 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ub0a8\uc544 \uc788\uc9c0\ub9cc \uacfc\uc77c\uc758 \uc785\uc790\uc640 \uc138\ud3ec \uad6c\uc870\uac00 \uc798\uac8c \ubd80\uc11c\uc9d1\ub2c8\ub2e4.<\/p>\n\n<p>\ub530\ub77c\uc11c \uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \uac00\ub294 \uc2a4\ubb34\ub514\uc640 \uc999\ub9cc \uc9dc\ub0b4\uace0 \ucc0c\uaebc\uae30\ub97c \ubc84\ub9ac\ub294 \ucc29\uc999\uc8fc\uc2a4\ub97c \uac19\uc740 \uac83\uc73c\ub85c \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub807\ub2e4\uace0 \uc2a4\ubb34\ub514\uac00 \ud1b5\uacfc\uc77c\ubcf4\ub2e4 \ud56d\uc0c1 \ud608\ub2f9\uc744 \ub354 \ube60\ub974\uac8c \uc62c\ub9b0\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc758 \uc885\ub958\uc640 \uc591, \uc219\uc131\ub3c4, \ud568\uaed8 \ub123\uc740 \uc7ac\ub8cc, \ub9c8\uc2dc\ub294 \uc18d\ub3c4\uc640 \uac1c\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n<p>\ud604\uc2e4\uc801\uc73c\ub85c \uc2a4\ubb34\ub514\uc5d0\uc11c \uac00\uc7a5 \uc8fc\uc758\ud560 \uc810\uc740 \ud608\ub2f9 \ubc18\uc751\uc758 \uc21c\uc704\ub97c \uc815\ud558\ub294 \uac83\ubcf4\ub2e4 \ud55c \uc794\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uacfc\uc77c\uc758 \ucd1d\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n\n<p>\uc0ac\uacfc\u00b7\ubc14\ub098\ub098\u00b7\ubca0\ub9ac\ub958\ub97c \ud55c\uaebc\ubc88\uc5d0 \ub123\uc73c\uba74 \uacfc\uc77c \ub450\uc138 \ubc88 \ubd84\ub7c9\uc774 \ud55c \uc794\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc539\uc9c0 \uc54a\uace0 \ub9c8\uc2dc\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uac01\ubcf4\ub2e4 \ube60\ub974\uac8c \uba39\uac8c \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n<p>\uc2a4\ubb34\ub514\ub97c \ub9c8\uc2e0\ub2e4\uba74 \uacfc\uc77c\uc744 \uc5ec\ub7ec \uac1c \ub123\uae30\ubcf4\ub2e4 \uc591\uc744 \uba3c\uc800 \uc815\ud558\uace0, \uc124\ud0d5\u00b7\uc2dc\ub7fd\u00b7\uafc0\u00b7\uac00\ub2f9 \uc694\uac70\ud2b8\uac00 \ucd94\uac00\ub418\uc9c0 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\ub9d0\ub9b0 \uacfc\uc77c\uc740 \uc65c \uc801\uc740 \uc591\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n\n<figure style=\"margin:28px 0;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/41727187-da9e-4a8c-965c-383ecf620d2f-1-1024x683.png\" alt=\"\uc0dd\ud3ec\ub3c4\uc640 \uac74\ud3ec\ub3c4\uc758 \ubd80\ud53c \ubc0f \uc12d\ucde8\ub7c9 \ucc28\uc774\" class=\"wp-image-767\" style=\"width:100%;height:auto;border-radius:12px;\" srcset=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/41727187-da9e-4a8c-965c-383ecf620d2f-1-1024x683.png 1024w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/41727187-da9e-4a8c-965c-383ecf620d2f-1-300x200.png 300w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/41727187-da9e-4a8c-965c-383ecf620d2f-1-768x512.png 768w, https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/41727187-da9e-4a8c-965c-383ecf620d2f-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<\/figure>\n\n<p>\u201c\uacfc\uc77c\uc744 \ub9d0\ub9ac\uba74 \ub2f9\uc774 \ub354 \uc0dd\uae34\ub2e4\u201d\ub294 \ub9d0\ub3c4 \uc788\uc9c0\ub9cc, \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \ub2f9\uc774 \uc0c8\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n<p>\uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \uacfc\uc77c\uc758 \ubd80\ud53c\uc640 \ubb34\uac8c\uac00 \uc904\uace0, \uc791\uc740 \uc591 \uc548\uc5d0 \ub2f9\uacfc \uc5f4\ub7c9\uc774 \ub18d\ucd95\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<p>\uc0dd\ud3ec\ub3c4 \ud55c \uc1a1\uc774\ub294 \uc539\ub294 \uc2dc\uac04\uacfc \ubd80\ud53c \ub54c\ubb38\uc5d0 \ud55c \ubc88\uc5d0 \uba39\uae30 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac19\uc740 \ud3ec\ub3c4\ub97c \ub9d0\ub9b0 \uac74\ud3ec\ub3c4\ub294 \uc791\uc740 \uadf8\ub987\uc5d0\ub3c4 \ub9ce\uc740 \uc591\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \ub2ec\uace0 \ud06c\uae30\uac00 \uc791\uc544 \ubb34\uc2ec\ucf54 \uacc4\uc18d \uc9d1\uc5b4 \uba39\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc2dc\ud310 \ub9d0\ub9b0 \uacfc\uc77c \uc911\uc5d0\ub294 \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \uc124\ud0d5\uc774\ub098 \uc2dc\ub7fd\uc744 \ucca8\uac00\ud55c \uc81c\ud488\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9d0\ub9b0 \ub9dd\uace0\u00b7\ud06c\ub79c\ubca0\ub9ac\u00b7\ud30c\uc778\uc560\ud50c \ub4f1\uc740 \uc6d0\uc7ac\ub8cc\uba85\uacfc \uc601\uc591\uc815\ubcf4\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ub9d0\ub9b0 \uacfc\uc77c\uc740 \uc81c\ud488\uacfc \uacfc\uc77c \uc885\ub958\uc5d0 \ub530\ub77c \ud06c\uae30\uc640 \ub2f9 \ud568\ub7c9\uc774 \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \ubd09\uc9c0\uc9f8 \uba39\uae30\ubcf4\ub2e4 \uc57d 15g \uc815\ub3c4\ub97c \uba3c\uc800 \ub35c\uc5b4\ub450\uace0 \ucd1d\ud0c4\uc218\ud654\ubb3c\uacfc \ucca8\uac00\ub2f9\uc744 \ud655\uc778\ud558\uba74 \uc591\uc744 \uc870\uc808\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\ud608\ub2f9\uc774 \uac71\uc815\ub420 \ub54c \ucc38\uace0\ud560 \uacfc\uc77c 1\ud68c\ub7c9<\/h2>\n\n<p>\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc2dd\ud488\uad50\ud658\ud45c\uc5d0\uc11c\ub294 \uacfc\uc77c 1\uad50\ud658\ub2e8\uc704\ub97c \uc5f4\ub7c9 50kcal, \ud0c4\uc218\ud654\ubb3c 12g\uc73c\ub85c \uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ub300\ud45c\uc801\uc778 \uacfc\uc77c\uc758 1\uad50\ud658\ub2e8\uc704\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<div style=\"overflow-x:auto;margin:24px 0;border-radius:8px;\">\n<table style=\"width:100%;min-width:420px;border-collapse:collapse;\">\n<thead>\n<tr>\n<th style=\"background:#1f4e79;color:#fff;padding:12px 10px;border:1px solid #1f4e79;\">\uc2dd\ud488<\/th>\n<th style=\"background:#1f4e79;color:#fff;padding:12px 10px;border:1px solid #1f4e79;\">1\uad50\ud658\ub2e8\uc704<\/th>\n<th style=\"background:#1f4e79;color:#fff;padding:12px 10px;border:1px solid #1f4e79;\">\ub208\ub300\uc911<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\uc0ac\uacfc<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">80g<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\uc911\uac04 \ud06c\uae30 \uc57d 1\/3\uac1c<\/td><\/tr>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\ubc30<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">110g<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\ud070 \uac83 \uc57d 1\/4\uac1c<\/td><\/tr>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\ubc14\ub098\ub098<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">50g<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\uc911\uac04 \ud06c\uae30 \uc57d 1\/2\uac1c<\/td><\/tr>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\ud3ec\ub3c4<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">80g<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\ud3ec\ub3c4\uc54c \ud06c\uae30\uc5d0 \ub530\ub77c \uac1c\uc218 \ucc28\uc774<\/td><\/tr>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\uade4<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">120g<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\ud06c\uae30\uc5d0 \ub530\ub77c \uc57d 1~2\uac1c<\/td><\/tr>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\ub538\uae30<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">150g<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\uc911\uac04 \ud06c\uae30 \uc57d 7\uac1c<\/td><\/tr>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\uc218\ubc15<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">150g<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\uc911\uac04 \uc870\uac01 \uc57d 1\ucabd<\/td><\/tr>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\uacfc\uc77c\uc8fc\uc2a4<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">100mL<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\u2013<\/td><\/tr>\n<tr><td style=\"padding:10px;border:1px solid #d9e1ea;background:#f4f8fb;\"><strong>\uac74\uacfc\uc77c<\/strong><\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">15g<\/td><td style=\"padding:10px;border:1px solid #d9e1ea;\">\u2013<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<p>\uacfc\uc77c\uc740 \ud488\uc885\uacfc \ud06c\uae30, \uc219\uc131\ub3c4\uc5d0 \ub530\ub77c \ub2f9 \ud568\ub7c9\uc5d0 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc704 \uc218\uce58\ub294 \uc808\ub300\uc801\uc778 \uc815\ub2f5\uc774\ub77c\uae30\ubcf4\ub2e4 1\ud68c \uc12d\ucde8\ub7c9\uc744 \uac00\ub2a0\ud558\ub294 \uae30\uc900\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uac70\ub098 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \uba39\uc744 \uc218 \uc788\ub294 \uacfc\uc77c\uc758 \uc591\uc774 \uac1c\uc778\uc758 \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc57d\ubb3c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n\n<!-- \uc8fc\uc758\uc0ac\ud56d -->\n<div style=\"background:#fff5eb;border:2px solid #f0a55a;border-radius:10px;padding:20px 22px;margin:32px 0;\">\n<p style=\"margin:0 0 10px;\"><strong>\u26a0\ufe0f \uc8fc\uc758\uc0ac\ud56d<\/strong><\/p>\n<ul style=\"margin:0;padding-left:20px;\">\n<li>\ucc9c\uc5f0\ub2f9\uc774\ub77c\ub3c4 \ud0c4\uc218\ud654\ubb3c\uacfc \uc5f4\ub7c9\uc73c\ub85c \uc791\uc6a9\ud558\uba70, \ud1b5\uacfc\uc77c\ub3c4 \ub9ce\uc774 \uba39\uc73c\uba74 \ud608\ub2f9\u00b7\uccb4\uc911\u00b7\uc911\uc131\uc9c0\ubc29\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>100% \uacfc\uc77c\uc8fc\uc2a4\uc758 \ub2f9\ub3c4 WHO \uae30\uc900 \uc720\ub9ac\ub2f9\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\ud310 \ub9d0\ub9b0 \uacfc\uc77c\uc740 \uc124\ud0d5\uc774\ub098 \uc2dc\ub7fd\uc774 \ucca8\uac00\ub41c \uc81c\ud488\uc774 \uc788\uc73c\ub2c8 \uc6d0\uc7ac\ub8cc\uba85\uacfc \uc601\uc591\uc815\ubcf4\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>BMJ \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\ub85c, \ud1b5\uacfc\uc77c\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li>\ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uac70\ub098 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uacfc\uc77c \uc591\uc740 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/div>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\uacfc\uc77c\uc744 \ud604\uc2e4\uc801\uc73c\ub85c \uba39\ub294 \ub2e4\uc12f \uac00\uc9c0 \ubc29\ubc95<\/h2>\n\n<div style=\"border:1px solid #d9e1ea;border-radius:10px;padding:18px 22px;margin:20px 0;\">\n<p style=\"margin:0 0 6px;\"><span style=\"background:#1f4e79;color:#fff;border-radius:4px;padding:2px 10px;\">STEP 1<\/span><\/p>\n<h3 style=\"margin:8px 0 10px;\">1. \uac00\ub2a5\ud558\uba74 \ud1b5\uc9f8\ub85c \uc539\uc5b4 \uba39\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc8fc\uc2a4\ub098 \uc999\uc73c\ub85c \ub9c8\uc2dc\uae30\ubcf4\ub2e4 \ud1b5\uacfc\uc77c\uc744 \uc9c1\uc811 \uc539\uc5b4 \uba39\ub294 \ud3b8\uc774 \uc591\uacfc \uc12d\ucde8 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom:0;\">\uc0ac\uacfc\ucc98\ub7fc \uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uacfc\uc77c\uc740 \uae68\ub057\ud558\uac8c \uc53b\uc5b4 \uaecd\uc9c8\uae4c\uc9c0 \uba39\uc73c\uba74 \uc2dd\uc774\uc12c\uc720\ub97c \ub354 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uaecd\uc9c8\uc774 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc0ac\ub78c\uc740 \ubb34\ub9ac\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<div style=\"border:1px solid #d9e1ea;border-radius:10px;padding:18px 22px;margin:20px 0;\">\n<p style=\"margin:0 0 6px;\"><span style=\"background:#1f4e79;color:#fff;border-radius:4px;padding:2px 10px;\">STEP 2<\/span><\/p>\n<h3 style=\"margin:8px 0 10px;\">2. \uacfc\uc77c\ub3c4 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc5d0 \ud3ec\ud568\ud569\ub2c8\ub2e4<\/h3>\n<p>\uacfc\uc77c\uc744 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\ub294\ub2e4\uba74 \ubc25\uc774\ub098 \ube75\uc744 \ud3c9\uc18c\uc640 \ub611\uac19\uc774 \uba39\uc740 \ub4a4 \uacfc\uc77c\uc744 \ucd94\uac00\ud558\uae30\ubcf4\ub2e4, \uacfc\uc77c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uae4c\uc9c0 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc5d0 \ud3ec\ud568\ud574 \uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom:0;\">\uacfc\uc77c\uc740 \uc2dd\uc0ac\ub97c \ubaa8\ub450 \ub9c8\uce5c \ub4a4 \ubb34\uc81c\ud55c\uc73c\ub85c \uba39\ub294 \ud6c4\uc2dd\uc774 \uc544\ub2c8\ub77c, \ud558\ub8e8 \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ud3ec\ud568\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<div style=\"border:1px solid #d9e1ea;border-radius:10px;padding:18px 22px;margin:20px 0;\">\n<p style=\"margin:0 0 6px;\"><span style=\"background:#1f4e79;color:#fff;border-radius:4px;padding:2px 10px;\">STEP 3<\/span><\/p>\n<h3 style=\"margin:8px 0 10px;\">3. \ud568\uaed8 \uba39\ub294 \uc74c\uc2dd\uc758 \uc591\ub3c4 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4<\/h3>\n<p>\uacfc\uc77c\uc5d0 \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8\ub098 \uacac\uacfc\ub958\ub97c \uc18c\ub7c9 \uacc1\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \ud63c\ud569 \uc2dd\uc0ac\ub294 \uacfc\uc77c\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uc744 \ub54c\uc640 \ub2e4\ub978 \ud608\ub2f9 \ubc18\uc751\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom:0;\">\ub2e4\ub9cc \uacac\uacfc\ub958\uc640 \uc694\uac70\ud2b8\uc5d0\ub3c4 \uc5f4\ub7c9\uc774 \uc788\uc73c\ubbc0\ub85c \uac74\uac15\uc2dd\uc774\ub77c\ub294 \uc774\uc720\ub85c \ub9ce\uc774 \ub354\ud558\uc9c0 \ub9d0\uace0 \uc18c\ub7c9\ub9cc \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<div style=\"border:1px solid #d9e1ea;border-radius:10px;padding:18px 22px;margin:20px 0;\">\n<p style=\"margin:0 0 6px;\"><span style=\"background:#1f4e79;color:#fff;border-radius:4px;padding:2px 10px;\">STEP 4<\/span><\/p>\n<h3 style=\"margin:8px 0 10px;\">4. \uacf5\ubcf5\uc774\ub098 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \uc9d1\ucc29\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uacfc\uc77c\uc740 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uba39\uc5b4\uc57c \uc601\uc591\uc18c \ud761\uc218\uac00 \uc798\ub41c\ub2e4\ub294 \uadfc\uac70\ub294 \ub69c\ub837\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ubc24\uc5d0 \uba39\uc740 \uacfc\uc77c\uc774 \ubaa8\ub450 \uc9c0\ubc29\uc73c\ub85c \ubc14\ub00c\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uc911 \ubcc0\ud654\ub294 \ud2b9\uc815 \uc2dc\uac04 \ud558\ub098\ubcf4\ub2e4 \ud558\ub8e8 \uc804\uccb4\uc758 \uc12d\ucde8\ub7c9\uacfc \uc5d0\ub108\uc9c0 \uc18c\ube44\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom:0;\">\ub2e4\ub9cc \ub2a6\uc740 \ubc24 \ud070 \uadf8\ub987\uc5d0 \uacfc\uc77c\uc744 \uac00\ub4dd \ub2f4\uc544 \uba39\ub294 \uc2b5\uad00\uc740 \ud558\ub8e8 \ucd1d\uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uc591\uc744 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<div style=\"border:1px solid #d9e1ea;border-radius:10px;padding:18px 22px;margin:20px 0;\">\n<p style=\"margin:0 0 6px;\"><span style=\"background:#1f4e79;color:#fff;border-radius:4px;padding:2px 10px;\">STEP 5<\/span><\/p>\n<h3 style=\"margin:8px 0 10px;\">5. \ub2e8\ub9db\uc774 \uac15\ud55c \uacfc\uc77c\uc744 \ubb34\uc870\uac74 \uae08\uc9c0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\ubc14\ub098\ub098\u00b7\ub9dd\uace0\u00b7\ud3ec\ub3c4\ucc98\ub7fc \ub2e8\ub9db\uc774 \uac15\ud55c \uacfc\uc77c\uc744 \ubb34\uc870\uac74 \ub04a\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uacfc\uc77c \ud558\ub098\ub97c \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4 1\ud68c \uc12d\ucde8\ub7c9\uc744 \uc815\ud558\uace0, \uc8fc\uc2a4\uac00 \uc544\ub2cc \ud1b5\uacfc\uc77c\ub85c \uba39\uc73c\uba70, \ud558\ub8e8 \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc548\uc5d0\uc11c \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom:0;\">\uacfc\uc77c\uc758 \ub9db\uc774 \ub2ec\ub2e4\uace0 \ud574\uc11c \uadf8 \uacfc\uc77c\uc758 \uac74\uac15 \uc601\ud5a5\uc744 \ub2f9\ub3c4 \ud558\ub098\ub9cc\uc73c\ub85c \ud310\ub2e8\ud560 \uc218\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\ub9c8\ub2e4 \uc218\ubd84\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uc601\uc591 \uc131\ubd84\uacfc \uc77c\ubc18\uc801\uc778 \uc12d\ucde8\ub7c9\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<!-- \uccb4\ud06c\ub9ac\uc2a4\ud2b8 -->\n<div style=\"background:#f4f8fb;border:1px solid #c9d8e6;border-radius:10px;padding:20px 22px;margin:32px 0;\">\n<p style=\"margin:0 0 10px;\"><strong>\u2705 \uc624\ub298\ubd80\ud130 \ud574\ubcfc \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/strong><\/p>\n<p style=\"margin:0 0 6px;\">\u2611 \uc8fc\uc2a4 \ub300\uc2e0 \ud1b5\uacfc\uc77c\uc744 \uc539\uc5b4 \uba39\uae30<\/p>\n<p style=\"margin:0 0 6px;\">\u2611 \uacfc\uc77c 1\uad50\ud658\ub2e8\uc704\ub97c \ucc38\uace0\ud574 1\ud68c\ub7c9 \uc815\ud558\uae30<\/p>\n<p style=\"margin:0 0 6px;\">\u2611 \uacfc\uc77c\uc758 \ud0c4\uc218\ud654\ubb3c\uae4c\uc9c0 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc5d0 \ud3ec\ud568\ud558\uae30<\/p>\n<p style=\"margin:0 0 6px;\">\u2611 \uc2a4\ubb34\ub514\ub294 \uacfc\uc77c \uc591\uc744 \uba3c\uc800 \uc815\ud558\uace0 \uc124\ud0d5\u00b7\uc2dc\ub7fd\u00b7\uafc0\u00b7\uac00\ub2f9 \uc694\uac70\ud2b8 \ud655\uc778\ud558\uae30<\/p>\n<p style=\"margin:0 0 6px;\">\u2611 \ub9d0\ub9b0 \uacfc\uc77c\uc740 \uc57d 15g\uc744 \ubbf8\ub9ac \ub35c\uc5b4\ub450\uace0 \ucca8\uac00\ub2f9 \ud655\uc778\ud558\uae30<\/p>\n<p style=\"margin:0;\">\u2611 \ub2a6\uc740 \ubc24 \ud070 \uadf8\ub987\uc5d0 \uacfc\uc77c\uc744 \uac00\ub4dd \ub2f4\uc544 \uba39\ub294 \uc2b5\uad00 \uc810\uac80\ud558\uae30<\/p>\n<\/div>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n<!-- FAQ -->\n<div style=\"background:#f6f2fc;border:2px solid #b39ddb;border-radius:10px;padding:20px 22px;margin:24px 0;\">\n\n<h3 style=\"margin:0 0 10px;\">Q. \ub2f9\ub1e8 \uc804\ub2e8\uacc4\ub77c\uba74 \uacfc\uc77c\uc744 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ubb34\uc870\uac74 \ub04a\uae30\ubcf4\ub2e4\ub294 \uc591\uacfc \ud615\ud0dc\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacfc\uc77c 1\uad50\ud658\ub2e8\uc704\ub97c \ucc38\uace0\ud574 1\ud68c\ub7c9\uc744 \uc815\ud558\uace0 \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \ud1b5\uacfc\uc77c\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694. \uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\uc744 \ub54c\ub294 \uacfc\uc77c\uc758 \ud0c4\uc218\ud654\ubb3c\uae4c\uc9c0 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc5d0 \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc591\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\uc801\uc778 \uae30\uc900\uc740 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<div style=\"border-top:1px dashed #b39ddb;margin:20px 0;\"><\/div>\n\n<h3 style=\"margin:0 0 10px;\">Q. 100% \ucc29\uc999\uc8fc\uc2a4\ub294 \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/h3>\n<p>100% \uacfc\uc77c\uc8fc\uc2a4\ub3c4 WHO\uac00 \ubd84\ub958\ud558\ub294 \uc720\ub9ac\ub2f9\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9e4\uc77c \ud070 \ucef5\uc73c\ub85c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774\ub77c\uba74 \ud69f\uc218\uc640 \uc591\uc744 \uc810\uac80\ud558\uace0 \uc77c\ubd80\ub97c \ud1b5\uacfc\uc77c\ub85c \ubc14\uafd4\ubcf4\uc138\uc694. \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc2dd\ud488\uad50\ud658\ud45c\uc5d0\uc11c\ub294 \uacfc\uc77c\uc8fc\uc2a4 100mL\ub97c \uacfc\uc77c 1\uad50\ud658\ub2e8\uc704\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc2a4\ub97c \ub9c8\uc2e0\ub2e4\uba74 \ubc25\uc774\ub098 \uac04\uc2dd\uc744 \ubaa8\ub450 \uba39\uc740 \ub4a4 \uac74\uac15\uc744 \uc704\ud574 \ucd94\uac00\ub85c \ub9c8\uc2dc\uae30\ubcf4\ub2e4, \uadf8 \uc548\uc5d0 \ud3ec\ud568\ub41c \ud0c4\uc218\ud654\ubb3c\uae4c\uc9c0 \ud558\ub8e8 \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<div style=\"border-top:1px dashed #b39ddb;margin:20px 0;\"><\/div>\n\n<h3 style=\"margin:0 0 10px;\">Q. \ub9d0\ub9b0 \uacfc\uc77c\uc740 \uc0dd\uacfc\uc77c\ubcf4\ub2e4 \ubab8\uc5d0 \ub098\uc05c\uac00\uc694?<\/h3>\n<p>\ub9d0\ub9b0 \uacfc\uc77c \uc790\uccb4\ub97c \ubb34\uc870\uac74 \ub098\uc05c \uc2dd\ud488\uc73c\ub85c \ubcfc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uc870 \uacfc\uc815\uc5d0\uc11c \ub2f9\uc774 \uc0c8\ub85c \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc218\ubd84\uc774 \ube60\uc838 \uc791\uc740 \ubd80\ud53c\uc5d0 \ub2f9\uacfc \uc5f4\ub7c9\uc774 \ub18d\ucd95\ub429\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \uacfc\uc2dd\ud558\uae30 \uc27d\ub2e4\ub294 \uac83\uc774 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom:0;\">\ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uace0\ub974\uace0 \uc601\uc591\uc815\ubcf4\ub97c \ud655\uc778\ud55c \ub4a4 \uc18c\ub7c9\uc744 \ubbf8\ub9ac \ub35c\uc5b4 \uba39\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\uacfc\uc77c\uc740 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\ub9cc\ud07c \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n\n<p>\uacfc\uc77c\uc758 \ub2f9\uc740 \ubb34\uc870\uac74 \uad1c\ucc2e\uc740 \uac83\ub3c4 \uc544\ub2c8\uace0, \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud558\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n<p>\uac19\uc740 \uacfc\uc77c\uc774\ub77c\ub3c4 \ud1b5\uc9f8\ub85c \uc539\uc5b4 \uba39\ub294\uc9c0, \uc999\uc73c\ub85c \ub9c8\uc2dc\ub294\uc9c0, \uc5ec\ub7ec \uac1c\ub97c \uc2a4\ubb34\ub514 \ud55c \uc794\uc5d0 \ub123\ub294\uc9c0, \ub9d0\ub824\uc11c \ud55c \uc90c\uc529 \uc9d1\uc5b4 \uba39\ub294\uc9c0\uc5d0 \ub530\ub77c \uc2e4\uc81c \uc12d\ucde8\ub7c9\uacfc \ud3ec\ub9cc\uac10\uc740 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uacfc\uc77c\uc744 \ub450\ub824\uc6cc\ud574 \uc2dd\ud0c1\uc5d0\uc11c \uc644\uc804\ud788 \ube7c\uae30\ubcf4\ub2e4 \uc801\ub2f9\ud55c \uc591\uc744 \uc815\ud558\uace0 \uac00\ub2a5\ud558\uba74 \ud1b5\uc9f8\ub85c \uba39\ub294 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n\n<p>\uc624\ub298 \ub9c8\uc2dc\ub824\ub358 \ud070 \ucef5\uc758 \uc8fc\uc2a4\ub97c \uc801\ub2f9\ub7c9\uc758 \ud1b5\uacfc\uc77c\ub85c \ubc14\uafd4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<div style=\"background:#f5f5f5;border-radius:8px;padding:16px 20px;margin:28px 0;\">\n<p style=\"margin:0;\">\u203b \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud55c \uac83\uc73c\ub85c \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\u00b7\uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc73c\ub85c \uc2dd\uc0ac \uad00\ub9ac\ub97c \ud558\uace0 \uc788\ub2e4\uba74 \uc2dd\ub2e8\uc744 \ubcc0\uacbd\ud558\uae30 \uc804\uc5d0 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/div>\n\n<h2 style=\"border-bottom:3px solid #2f7d6d;padding-bottom:8px;margin:48px 0 20px;\">\ucc38\uace0\uc790\ub8cc<\/h2>\n\n<ul style=\"padding-left:20px;\">\n<li><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" target=\"_blank\" rel=\"noopener\">WHO, Guideline: Sugars intake for adults and children<\/a><\/li>\n<li><a href=\"https:\/\/www.bmj.com\/content\/347\/bmj.f5001\" target=\"_blank\" rel=\"noopener\">Muraki I. et al., Fruit consumption and risk of type 2 diabetes, BMJ<\/a><\/li>\n<li><a href=\"https:\/\/www.diabetes.or.kr\/general\/dietary\/dietary_03.php?con=3&amp;sub=6\" target=\"_blank\" rel=\"noopener\">\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uacfc\uc77c\uad70 \uc2dd\ud488\uad50\ud658\ud45c<\/a><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\" target=\"_blank\" rel=\"noopener\">Harvard T.H. Chan School of Public Health, Vegetables and Fruits<\/a><\/li>\n<\/ul>\n\n<!-- \ub0b4\ubd80\ub9c1\ud06c -->\n<div style=\"background:#eef7f4;border:1px solid #2f7d6d;border-radius:10px;padding:18px 22px;margin:36px 0 0;\">\n<p style=\"margin:0 0 8px;\"><strong>\ud83d\udd17 \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/strong><\/p>\n<p style=\"margin:0;\">\ud83d\udc49 <a href=\"https:\/\/loungeandwellness.com\/wp-content\/uploads\/2026\/09\/aefd2904-1da5-4710-b8c8-3b45fd05a6cf-1.png\">\ub2f9\ud654\uc640 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs)\uc774 \ud53c\ubd80\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/p>\n<\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\uacfc\uc77c\uc758 \ub2f9\uc740 \uc12d\ucde8 \ud615\ud0dc\uc5d0 \ub530\ub77c \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud1b5\uacfc\uc77c\u00b7\uc2a4\ubb34\ub514\u00b7\uacfc\uc77c\uc8fc\uc2a4\u00b7\ub9d0\ub9b0 \uacfc\uc77c\uc758 \ucc28\uc774\uc640 \ud608\ub2f9\uc774 \uac71\uc815\ub420 \ub54c\uc758 \uc801\uc815 \uc12d\ucde8\ub7c9\uacfc \uba39\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[609,604,605,610,606,607,411,608,505,333],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-609","tag-604","tag-605","tag-610","tag-606","tag-607","tag-411","tag-608","tag-505","tag-333"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764"}],"version-history":[{"count":3,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/764\/revisions\/770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/765"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}