{"id":83,"date":"2026-07-17T20:14:56","date_gmt":"2026-07-17T11:14:56","guid":{"rendered":"https:\/\/loungeandwellness.com\/?p=83"},"modified":"2026-07-17T20:15:02","modified_gmt":"2026-07-17T11:15:02","slug":"goji-berry-20-years","status":"publish","type":"post","link":"https:\/\/loungeandwellness.com\/?p=83","title":{"rendered":"20\ub144 \ub118\uac8c \uad6c\uae30\uc790\ub97c \ub9c8\uc2dc\ub294 \uc774\uc720"},"content":{"rendered":"\n

\uc720\ud589\uc774 \uc544\ub2c8\ub77c \uc2b5\uad00\uc774\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n

20\ub300 \ud6c4\ubc18, \uc800\ub294 \ud53c\ubd80 \ub54c\ubb38\uc5d0 \ud55c\uc758\uc6d0\uc744 \uc790\uc8fc \ub2e4\ub154\uc2b5\ub2c8\ub2e4. \uc0ac\ucd98\uae30 \ub54c \uc0dd\uae34 \uc5ec\ub4dc\ub984\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ub9ce\uc774 \uc88b\uc544\uc84c\uc9c0\ub9cc, \uc5bc\uad74\uc5d0 \ub0a8\uc740 \ud749\ud130\ub294 \ub298 \uc2e0\uacbd\uc774 \uc4f0\uc600\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uacfc \uce58\ub8cc\ub3c4 \ubc1b\uc544 \ubcf4\uace0 \uc88b\ub2e4\ub294 \ud654\uc7a5\ud488\ub3c4 \ucc3e\uc544\ubd24\uc9c0\ub9cc, ‘\ud3c9\uc18c\uc5d0 \ub0b4\uac00 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc5c6\uc744\uae4c?’\ub77c\ub294 \uc0dd\uac01\uc774 \ub354 \ucef8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub358 \uc5b4\ub290 \ub0a0, \ud55c\uc758\uc6d0\uc5d0\uc11c \uc9c4\ub8cc\ub97c \ubc1b\ub2e4\uac00 \ubb38\ub4dd \ud55c\uc758\uc0ac \uc120\uc0dd\ub2d8\uaed8 \uc9c8\ubb38\uc744 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

“\ud53c\ubd80\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2b5\uad00\uc774 \uc788\uc744\uae4c\uc694?”<\/p>\n\n\n\n

\uadf8\ub54c \uc120\uc0dd\ub2d8\uc740 \ud2b9\ubcc4\ud55c \ubcf4\uc57d\uc774\ub098 \ube44\uc2fc \uac74\uac15\uc2dd\ud488\uc774 \uc544\ub2c8\ub77c \uc544\uc8fc \ub2f4\ub2f4\ud558\uac8c \ud55c \uac00\uc9c0\ub97c \uad8c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

“\uccad\uc591 \uad6c\uae30\uc790\ub97c \ucc28\ucc98\ub7fc \uc870\uae08\uc529 \uc624\ub798 \ub4dc\uc154\ubcf4\uc138\uc694.”<\/p>\n\n\n\n

\ub2f9\uc7a5 \ud070 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \uc624\ub7ab\ub3d9\uc548 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \ub9d0\ub3c4 \ud568\uaed8 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c0\uae08 \uc0dd\uac01\ud574 \ubcf4\uba74 \uadf8\ub54c\ub294 \uc778\ud130\ub137\ub3c4 \uc9c0\uae08\ucc98\ub7fc \ubc1c\ub2ec\ud558\uc9c0 \uc54a\uc558\uace0, \uac74\uac15 \uc815\ubcf4\ub97c \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\ub294 \uc2dc\ub300\ub3c4 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc800\ub294 \uadf8 \ub9d0\uc744 \ubbff\uace0 \ud2b9\ubcc4\ud55c \uae30\ub300\ubcf4\ub2e4\ub294 ‘\uc88b\uc740 \uc2b5\uad00 \ud558\ub098\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc790.’ \ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c \uad6c\uae30\uc790\ub97c \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub807\uac8c \uc2dc\uc791\ud55c \uc791\uc740 \uc2b5\uad00\uc774 \uc5b4\ub290\ub367 20\ub144\uc774 \ub118\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\uc758\uc0ac\uc758 \ud55c\ub9c8\ub514\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc624\ub798 \ub0a8\uc558\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n
\"\n\ud55c\uc758\uc6d0\uc5d0\uc11c<\/figure>\n\n\n\n

\ucc98\uc74c\uc5d0\ub294 \ud2b9\ubcc4\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub4e4\uc5d0\uac8c “\uad6c\uae30\uc790\ub97c \ub9c8\uc2e0\ub2e4.”\uace0 \uc774\uc57c\uae30\ud55c \uc801\ub3c4 \uac70\uc758 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ub204\uad70\uac00\uc5d0\uac8c \uad8c\ud558\uac70\ub098 \uc790\ub791\ud558\uae30 \uc704\ud574 \uc2dc\uc791\ud55c \uac83\ub3c4 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\uc800 \ud558\ub8e8\uc5d0 \ud55c \uc794, \ucc28\ub97c \ub9c8\uc2dc\ub4ef \uc870\uae08\uc529 \ub9c8\uc2dc\ub294 \uc77c\uc774 \uc81c \uc0dd\ud65c \uc18d\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3cc\uc774\ucf1c\ubcf4\uba74 \uac74\uac15 \uc2b5\uad00\uc774\ub77c\ub294 \uac83\uc740 \uac70\ucc3d\ud55c \uacb0\uc2ec\ubcf4\ub2e4 \uc774\ub7f0 \uc791\uc740 \ubc18\ubcf5\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \uac11\uc790\uae30 \ub2ec\ub77c\uc84c\ub2e4\uace0 \ub290\ub080 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc624\ub7ab\ub3d9\uc548 \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \uc2b5\uad00 \ud558\ub098\uac00 \uc0dd\uacbc\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc2dc\uac04\uc774 \ud750\ub97c\uc218\ub85d \ub354 \uc18c\uc911\ud558\uac8c \ub290\uaef4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud638\uc8fc\uc5d0\uc11c\ub3c4 \uacc4\uc18d \uc774\uc5b4\uc9c4 \uc791\uc740 \uc2b5\uad00<\/h2>\n\n\n\n

\uba87 \ub144 \ub4a4 \uc800\ub294 \ud638\uc8fc\uc5d0\uc11c \uc0dd\ud65c\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub0af\uc120 \ud658\uacbd\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uc77c\uc0c1\uc744 \uc2dc\uc791\ud588\uc9c0\ub9cc, \uad6c\uae30\uc790\ub294 \uc81c \uc5ec\ud589\uac00\ubc29 \ud55c\ucabd\uc5d0 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\uad6d\uc5d0\uc11c \uac00\uc838\uac04 \uad6c\uae30\uc790\ub97c \ub2e4 \ub9c8\uc2e0 \ub4a4\uc5d0\ub294 \ud604\uc9c0\uc5d0\uc11c\ub3c4 \ub2e4\uc2dc \ucc3e\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc911\uad6d \ucc28 \uc804\ubb38\uc810\uacfc \uc720\uae30\ub18d \uc2dd\ud488\uc810\uc5d0\uc11c\ub294 \ub9d0\ub9b0 \uad6c\uae30\uc790\ub97c \ube44\uad50\uc801 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc5c8\uace0, \uadf8\ub807\uac8c \ud638\uc8fc\uc5d0\uc11c\ub3c4 \uad6c\uae30\uc790\ub97c \ucc28\ucc98\ub7fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uc774\uc5b4\uac14\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ube14\ub8e8\ubca0\ub9ac\uc640 \ub2e4\ub978 \ubca0\ub9ac\ub958\ub97c \uc790\uc8fc \uba39\uac8c \ub418\uc5c8\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad6c\uae30\uc790\ub97c \ub9c8\uc2dc\ub294 \ud69f\uc218\ub294 \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c \uae30\uc5b5 \uc18d\uc5d0\uc11c \uad6c\uae30\uc790\ub294 \ub298 \uac74\uac15\uc744 \uc704\ud574 \uc624\ub798 \ub9c8\uc2dc\ub358 \ucc28\ub85c \ub0a8\uc544 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc548\uad6c\uac74\uc870\uc99d\uc744 \uacf5\ubd80\ud558\ub2e4 \ub2e4\uc2dc \uad6c\uae30\uc790\ub97c \ub5a0\uc62c\ub838\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n
\"\uad6c\uae30\uc790\uc640<\/figure>\n\n\n\n

\uc2dc\uac04\uc774 \ud758\ub7ec \uc9c0\ub09c\ud574\uc5d0\ub294 \uc548\uad6c\uac74\uc870\uc99d \ub54c\ubb38\uc5d0 \uad00\ub828 \uc790\ub8cc\uc640 \ub17c\ubb38\uc744 \ucc3e\uc544\ubcf4\ub294 \uc77c\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc778\uacf5\ub208\ubb3c\ub9cc \ub123\ub294\ub2e4\uace0 \ud574\uacb0\ub418\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uba74\uc11c \ub208 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc2dd\uc2b5\uad00\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub358 \uc911 \uad6c\uae30\uc790\uac00 \ub208 \uac74\uac15 \uc5f0\uad6c\uc5d0\uc11c \ub2e4\uc2dc \uc5b8\uae09\ub418\ub294 \uac83\uc744 \uc5ec\ub7ec \ubc88 \ubcf4\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uad6c\uae30\uc790\uc5d0\ub294 \uc81c\uc544\uc794\ud2f4\uc744 \ube44\ub86f\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \ud3f4\ub9ac\ud398\ub180 \uac19\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub208 \uac74\uac15\uacfc \uad00\ub828\ud55c \ub2e4\uc591\ud55c \uc5f0\uad6c\ub3c4 \uc774\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uad6c\uae30\uc790\uac00 \ud2b9\uc815 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uac70\ub098 \uc608\ubc29\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uad00\uc2ec\uc744 \ubc1b\ub294 \uc774\uc720\ub294 \ucda9\ubd84\ud788 \uc774\ud574\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8 \uc21c\uac04 \ubb38\ub4dd 20\ub300 \ud6c4\ubc18 \ud55c\uc758\uc6d0\uc5d0\uc11c \ub4e4\uc5c8\ub358 \ud55c\ub9c8\ub514\uac00 \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

“\uccad\uc591 \uad6c\uae30\uc790\ub97c \ucc28\ucc98\ub7fc \uc624\ub798 \ub4dc\uc154\ubcf4\uc138\uc694.”<\/p>\n\n\n\n

20\ub144 \uc804\uc5d0\ub294 \uadf8\uc800 \uacbd\ud5d8 \ub9ce\uc740 \ud55c\uc758\uc0ac\uc758 \uc870\uc5b8\uc73c\ub85c \ubc1b\uc544\ub4e4\uc600\ub358 \ub9d0\uc774\uc5c8\ub294\ub370, \uc2dc\uac04\uc774 \ud750\ub978 \ub4a4 \uad00\ub828 \uc5f0\uad6c\ub97c \ucc3e\uc544\ubcf4\ub2c8 \uadf8\ub54c\uc758 \uc870\uc5b8\uc744 \ub2e4\uc2dc \ub5a0\uc62c\ub9ac\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

20\ub144 \uc804 \uadf8 \uc81c\ud488\uc744 \ub2e4\uc2dc \ucc3e\uc558\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n

\uc608\uc804 \uae30\uc5b5\uc744 \ub5a0\uc62c\ub9ac\uba70 \uc778\ud130\ub137\uc744 \uac80\uc0c9\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub180\ub78d\uac8c\ub3c4 \uc81c\uac00 20\ub300 \ud6c4\ubc18\ubd80\ud130 \ub9c8\uc2dc\ub358 \uad6d\ub0b4 \uad6c\uae30\uc790 \uc81c\ud488\uc740 \uc9c0\uae08\ub3c4 \ud310\ub9e4\ub418\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac74\uac15\uc2dd\ud488\uc740 \uc720\ud589\uc5d0 \ub530\ub77c \uae08\ubc29 \uc0ac\ub77c\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc740\ub370, \uc624\ub79c \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \uac19\uc740 \uc81c\ud488\uc744 \ub2e4\uc2dc \ub9cc\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc18\uac00\uc6e0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\ub294 \ub2e4\uc2dc \uadf8 \uc81c\ud488\uc744 \uad6c\uc785\ud588\uace0, \uc9c0\uae08\ub3c4 \ucc28\ucc98\ub7fc \uc870\uae08\uc529 \uc6b0\ub824 \ub9c8\uc2dc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc608\uc804\ucc98\ub7fc \ud2b9\ubcc4\ud55c \uae30\ub300\ub97c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\uc800 \uc81c \ubab8\uc5d0 \uc798 \ub9de\uace0, \ubd80\ub2f4 \uc5c6\uc774 \uc624\ub798 \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \uc2b5\uad00\uc774\ub77c\ub294 \uc810\uc774 \ub9c8\uc74c\uc5d0 \ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac74\uac15\uc2dd\ud488\ubcf4\ub2e4 \uc624\ub798\uac00\ub294 \uac83\uc740 \uc2b5\uad00\uc774\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n
\"\ub530\ub73b\ud55c<\/figure>\n\n\n\n

20\ub144 \uc804 \ud55c\uc758\uc6d0\uc5d0\uc11c \ub4e4\uc5c8\ub358 \ud55c\ub9c8\ub514\ub294 \ub2f9\uc2dc\uc5d0\ub294 \ud2b9\ubcc4\ud558\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\uc800 \ud53c\ubd80\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \ucc28\ucc98\ub7fc \uc870\uae08\uc529 \ub9c8\uc168\uc744 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uace0 \ub3cc\uc544\ubcf4\ub2c8 \uc81c\uac8c \ub0a8\uc740 \uac83\uc740 \uad6c\uae30\uc790 \uc790\uccb4\ubcf4\ub2e4 \uac74\uac15\uc744 \uc704\ud574 \uafb8\uc900\ud788 \ubb34\uc5b8\uac00\ub97c \uc774\uc5b4\uac00\ub294 \uc2b5\uad00\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub3d9\uc548 \ube14\ub8e8\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac, \ub178\ub2c8\ub97c \ube44\ub86f\ud574 \uc218\ub9ce\uc740 \uac74\uac15\uc2dd\ud488\uc774 \uc720\ud589\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800 \uc5ed\uc2dc \uc5ec\ub7ec \uac74\uac15\uc2dd\ud488\uc744 \uc811\ud574 \uc654\uc9c0\ub9cc \uc2dc\uac04\uc774 \ud758\ub7ec \ub2e4\uc2dc \uc190\uc774 \uac00\ub294 \uac83\uc740 \ud654\ub824\ud55c \uad11\uace0\ubcf4\ub2e4 \uc624\ub7ab\ub3d9\uc548 \uc54c\uace0 \uc9c0\ub0b8 \uc2dd\ud488\ub4e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc800\uc5d0\uac8c\ub294 \uadf8\ub7f0 \uc874\uc7ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c0\uae08\ub3c4 \ucc28\ucc98\ub7fc \uc870\uae08\uc529 \ub9c8\uc2dc\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n

\ud604\uc7ac\ub3c4 \uc800\ub294 \uc774\uac83\uc744 \uc57d\ucc98\ub7fc \uc0dd\uac01\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc544\uce68\uc774\ub098 \uc624\ud6c4\uc5d0 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc6b0\ub824 \ucc28\ucc98\ub7fc \ub9c8\uc2dc\ub294 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9e4\uc77c \ube60\uc9d0\uc5c6\uc774 \ub9c8\uc154\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4\ub3c4 \uac16\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac74\uac15\uc740 \uc5b4\ub290 \ud55c \uac00\uc9c0 \uc2dd\ud488\uc774 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc0dd\ud65c \uc2b5\uad00\uc774 \ud568\uaed8 \uc313\uc5ec \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4\uace0 \ubbff\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub798\uc11c \uad6c\uae30\uc790 \uc5ed\uc2dc \uac74\uac15\uc744 \ucc45\uc784\uc9c0\ub294 \uc2dd\ud488\uc774 \uc544\ub2c8\ub77c \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc774\uc5b4\uac00\ub294 \ud558\ub098\uc758 \ubc29\ubc95\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc55e\uc73c\ub85c\ub3c4 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\ub294 \uacc4\uc18d \uc0b4\ud3b4\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4<\/h2>\n\n\n\n

20\ub144 \uc804\uc5d0\ub294 \ud55c\uc758\uc0ac\uc758 \uacbd\ud5d8\uc744 \ubbff\uace0 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c0\uae08\uc740 \ub17c\ubb38\uacfc \uc5f0\uad6c\ub97c \ucc3e\uc544\ubcf4\uba70 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucd5c\uadfc\uc5d0\ub294 \uad6c\uae30\uc790\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub3c4 \uacc4\uc18d \ubc1c\ud45c\ub418\uace0 \uc788\uc9c0\ub9cc, \uc544\uc9c1 \ubaa8\ub4e0 \ud6a8\uacfc\uac00 \uba85\ud655\ud558\uac8c \uc785\uc99d\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub798\uc11c \uc800\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ud765\ubbf8\ub86d\uac8c \uc77d\ub418, \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\uc5d0 \uc9c0\ub098\uce58\uac8c \uae30\ub300\ub97c \uac78\uc9c0\ub294 \uc54a\uc73c\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c8\ub85c\uc6b4 \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uc77c\uacfc \uc624\ub798 \uc774\uc5b4\uc628 \uac74\uac15 \uc2b5\uad00\uc744 \ud568\uaed8 \uac00\uc838\uac00\ub294 \uac83\uc774 \uc9c0\uae08\uc758 \uc800\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uad6c\uae30\uc790\ub97c \ub9c8\uc2e4 \ub54c \ud568\uaed8 \uae30\uc5b5\ud558\uace0 \uc2f6\uc740 \uc810<\/h2>\n\n\n\n

\uad6c\uae30\uc790\ub294 \uc624\ub7ab\ub3d9\uc548 \uc2dd\ud488\uc73c\ub85c \uc774\uc6a9\ub418\uc5b4 \uc654\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \ub9de\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788 \uc640\ud30c\ub9b0\uacfc \uac19\uc740 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub41c \ubc14 \uc788\uc5b4, \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uae30 \uc804\uc5d0\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uad6c\uae30\uc790\ub294 \ud2b9\uc815 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \uc2dd\ud488\uc774 \uc544\ub2c8\ub77c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc77c\ubd80\ub85c \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800 \uc5ed\uc2dc \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\uc5d0\ub9cc \uae30\ub300\uae30\ubcf4\ub2e4 \uc6b4\ub3d9\uacfc \uc2dd\uc0ac, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

20\ub144\uc774 \uc9c0\ub098\ub3c4 \uc774\uc5b4\uac00\ub294 \uc774\uc720<\/h2>\n\n\n\n

\ub204\uad70\uac00 \uc81c\uac8c “\uc65c \uc544\uc9c1\ub3c4 \uad6c\uae30\uc790\ub97c \ub9c8\uc2dc\ub098\uc694?” \ub77c\uace0 \ubb3b\ub294\ub2e4\uba74 \uc800\ub294 \uc774\ub807\uac8c \ub300\ub2f5\ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

“\uc720\ud589\ud574\uc11c \uc2dc\uc791\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc81c \uc0b6 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc9c4 \uc2b5\uad00\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.”<\/p>\n\n\n\n

20\ub300 \ud6c4\ubc18 \ud55c\uc758\uc6d0\uc5d0\uc11c \uc2dc\uc791\ub41c \uc791\uc740 \uc2b5\uad00\uc740 \uc5b4\ub290\ub367 20\ub144\uc774 \ub118\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc55e\uc73c\ub85c\ub3c4 \uc720\ud589\uc744 \uc887\uae30\ubcf4\ub2e4 \uc81c \ubab8\uacfc \ud568\uaed8 \uc624\ub798 \uac78\uc5b4\uc628 \uac74\uac15 \uc2b5\uad00\uc744 \uc18c\uc911\ud788 \uc774\uc5b4\uac00\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5b4\uca4c\uba74 \uac74\uac15\uc740 \uac70\ucc3d\ud55c \ube44\uacb0\ubcf4\ub2e4, \uc774\ub807\uac8c \uc624\ub79c \uc2dc\uac04 \uc774\uc5b4\uc9c0\ub294 \uc791\uc740 \uc2b5\uad00 \uc18d\uc5d0\uc11c \uc870\uae08\uc529 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc778\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc55e\uc73c\ub85c\ub3c4 \uc800\ub294 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\ub97c \uacc4\uc18d \uc0b4\ud3b4\ubcf4\uba74\uc11c, \uc81c \ubab8\uc5d0 \ub9de\ub294 \uac74\uac15 \uc2b5\uad00\uc744 \ud558\ub098\uc529 \uc774\uc5b4\uac00\ub824\uace0 \ud569\ub2c8\ub2e4. \uad6c\uae30\uc790 \uc5ed\uc2dc \uadf8 \uc2b5\uad00 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc624\ub798 \ud568\uaed8\ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

20\ub300 \ud6c4\ubc18 \ud55c\uc758\uc0ac\uc758 \uad8c\uc720\ub85c \uc2dc\uc791\ud55c \uad6c\uae30\uc790\ucc28 \uc2b5\uad00\uc744 20\ub144 \ub118\uac8c \uc774\uc5b4\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uace0\ubbfc\uc73c\ub85c \uc2dc\uc791\ud574 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uacf5\ubd80\ud558\uba74\uc11c \ub2e4\uc2dc \uad6c\uae30\uc790\ub97c \ub5a0\uc62c\ub838\uace0, \uc5f0\uad6c\ub97c \ucc3e\uc544\ubcf4\uba70 \ub290\ub080 \uacbd\ud5d8\uc744 \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc720\ud589\ubcf4\ub2e4 \uc624\ub798\uac00\ub294 \uac74\uac15 \uc2b5\uad00\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":84,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[32,28,29,30,33,31],"class_list":["post-83","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-32","tag-28","tag-29","tag-30","tag-33","tag-31"],"_links":{"self":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":1,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/88"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loungeandwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}